Therapists for Teens and Adolescents in Gibsons, BC
Do you find yourself pushing even when everything inside you says stop?
Maybe you’ve built a successful life on the outside—but inside, you feel wired, tired, or disconnected. You might be holding it all together while quietly battling anxiety, exhaustion, or the weight of experiences you’ve never fully talked about.
I work with driven people who want to understand why they can’t switch off—and how to finally feel at ease without losing their drive. Many of my clients are high achievers who’ve lived through painful or overwhelming experiences, including sexual trauma, and learned to cope by staying busy, controlled, or always “on.”
Do you find yourself pushing even when everything inside you says stop?
Maybe you’ve built a successful life on the outside—but inside, you feel wired, tired, or disconnected. You might be holding it all together while quietly battling anxiety, exhaustion, or the weight of experiences you’ve never fully talked about.
I work with driven people who want to understand why they can’t switch off—and how to finally feel at ease without losing their drive. Many of my clients are high achievers who’ve lived through painful or overwhelming experiences, including sexual trauma, and learned to cope by staying busy, controlled, or always “on.”
As a psychologist, my ideal client is someone who arrives not with all the answers, but with a genuine willingness to explore their inner world. They might initially present with anxiety, depression, trauma, or a sense of being stuck—common issues that often mask deeper emotional struggles or unmet developmental needs. These clients are often in transition and they’re seeking clarity, meaning, and a stronger sense of self. What makes this client “ideal” is not the severity or type of issue they bring, but their openness to self-inquiry and their readiness to engage in the therapeutic process.
As a psychologist, my ideal client is someone who arrives not with all the answers, but with a genuine willingness to explore their inner world. They might initially present with anxiety, depression, trauma, or a sense of being stuck—common issues that often mask deeper emotional struggles or unmet developmental needs. These clients are often in transition and they’re seeking clarity, meaning, and a stronger sense of self. What makes this client “ideal” is not the severity or type of issue they bring, but their openness to self-inquiry and their readiness to engage in the therapeutic process.
Something happened that changed everything. Maybe you lost a spouse or child. Maybe trauma has quietly restructured how you move through the world. Maybe you've been carrying an invisible weight for so long that you've forgotten what it felt like to set it down. You're not broken. You're responding to real loss, real harm, and real exhaustion in a world that rarely makes space for any of it. As a bereaved parent who trains healthcare teams on pregnancy and infant loss, I have a deep understanding of grief and healing after trauma as well as a unique perspective on contributors to burnout.
Something happened that changed everything. Maybe you lost a spouse or child. Maybe trauma has quietly restructured how you move through the world. Maybe you've been carrying an invisible weight for so long that you've forgotten what it felt like to set it down. You're not broken. You're responding to real loss, real harm, and real exhaustion in a world that rarely makes space for any of it. As a bereaved parent who trains healthcare teams on pregnancy and infant loss, I have a deep understanding of grief and healing after trauma as well as a unique perspective on contributors to burnout.
When you are trying to hold everything together, it’s easy to feel exhausted, overwhelmed, and alone. If you’re juggling parenting, daily responsibilities, and worry about your child, you may be feeling stretched thin by stress, anxiety, or a major life transition. I work with parents—especially busy mothers—who want to feel more grounded and supported in daily life. As an RCC in British Columbia with a Master’s in counselling, I offer compassionate, practical support to help you manage stress, set healthy boundaries, and build resilience.
When you are trying to hold everything together, it’s easy to feel exhausted, overwhelmed, and alone. If you’re juggling parenting, daily responsibilities, and worry about your child, you may be feeling stretched thin by stress, anxiety, or a major life transition. I work with parents—especially busy mothers—who want to feel more grounded and supported in daily life. As an RCC in British Columbia with a Master’s in counselling, I offer compassionate, practical support to help you manage stress, set healthy boundaries, and build resilience.
Within my practice I welcome adults and couples. As a Therapist and Clinical Supervisor registered in both Ontario and British Columbia I have an extensive base of knowledge and experience. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
Within my practice I welcome adults and couples. As a Therapist and Clinical Supervisor registered in both Ontario and British Columbia I have an extensive base of knowledge and experience. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
I have been in private practice for 20 years, and in the mental health field for almost 40 years. My practice draws self-referring, high-functioning adults. couples and families with addiction, anxiety, depression and attachment disorders affecting their lives beyond their historical, current or perceived ability of self-control. In couples, I usually begin individually to create safety and self-awareness, then re-convene targeting clear self-advocacy, expression and truthful communication. EMDR in the couple context can clear a lot of old trauma and wounded pattern-associations that mire us in destructive relational dynamics.
I have been in private practice for 20 years, and in the mental health field for almost 40 years. My practice draws self-referring, high-functioning adults. couples and families with addiction, anxiety, depression and attachment disorders affecting their lives beyond their historical, current or perceived ability of self-control. In couples, I usually begin individually to create safety and self-awareness, then re-convene targeting clear self-advocacy, expression and truthful communication. EMDR in the couple context can clear a lot of old trauma and wounded pattern-associations that mire us in destructive relational dynamics.
I have 20 years of counselling experience working with individuals, couples, children and youth.
Welcome, and thanks for checking out my profile. I'm a Registered Clinical Counsellor working in Vancouver and on the Sunshine Coast. I work with my clients toward identifying and demystifying some of the more persistent problems that stand in the way of waking up each day feeling happy and hopeful about life. I believe we all have the capacity for change and that each of us can work with the challenges we have, no matter how difficult they are. Whether you're feeling just a little stuck or completely overwhelmed, I will work with you to help you shift perspective and create positive and lasting changes.
I have 20 years of counselling experience working with individuals, couples, children and youth.
Welcome, and thanks for checking out my profile. I'm a Registered Clinical Counsellor working in Vancouver and on the Sunshine Coast. I work with my clients toward identifying and demystifying some of the more persistent problems that stand in the way of waking up each day feeling happy and hopeful about life. I believe we all have the capacity for change and that each of us can work with the challenges we have, no matter how difficult they are. Whether you're feeling just a little stuck or completely overwhelmed, I will work with you to help you shift perspective and create positive and lasting changes.
My counselling practice combines a multicultural viewpoint, a client centred philosophy, humanistic values and cognitive behavioural strategies. I believe our culture influences the way people see the world and I will strive to understand your world view. I can offer you a safe, non-judgemental and genuine atmosphere to discuss your concerns. I believe you are the expert on your own life but that I may have some strategies to assist you. I am here as a guide, not to follow or lead but to walk beside you on your journey
My counselling practice combines a multicultural viewpoint, a client centred philosophy, humanistic values and cognitive behavioural strategies. I believe our culture influences the way people see the world and I will strive to understand your world view. I can offer you a safe, non-judgemental and genuine atmosphere to discuss your concerns. I believe you are the expert on your own life but that I may have some strategies to assist you. I am here as a guide, not to follow or lead but to walk beside you on your journey
My work has been shaped by supporting Indigenous and BIPOC youth and adults, and women facing barriers.
So... you've become really good at pushing things down, staying busy, or convincing yourself you're fine. (Spoiler: it usually catches up with us. If you're here, there's a good chance it already has.) Therapy here isn't about nodding for 50 minutes while you do all the talking. We'll get curious about what's keeping you stuck, gently challenge the stories that no longer serve you, and make sense of them together.
This is a space where you can slow down and be fully yourself, messy parts included. Swearing about life is 100% allowed, humour is encouraged, and there's no need to filter yourself here.
My work has been shaped by supporting Indigenous and BIPOC youth and adults, and women facing barriers.
So... you've become really good at pushing things down, staying busy, or convincing yourself you're fine. (Spoiler: it usually catches up with us. If you're here, there's a good chance it already has.) Therapy here isn't about nodding for 50 minutes while you do all the talking. We'll get curious about what's keeping you stuck, gently challenge the stories that no longer serve you, and make sense of them together.
This is a space where you can slow down and be fully yourself, messy parts included. Swearing about life is 100% allowed, humour is encouraged, and there's no need to filter yourself here.
Welcome! If you desire to feel more peaceful, connected, & vibrant, let's identify and shift the patterns that are no longer working in your life. I'll be with you, curious & attentive as you explore and navigate your way through the challenges. You will be supported in discovering & practicing new ways of being as you take steps toward becoming who you're meant to be. If you are ready to dig in and go deep to resolve the false beliefs, old stories & emotional wounds at the root of your challenges, I'm here for you. We will do more than talk, we'll engage in therapeutic processes that connect the body, mind, emotions and soul.
Welcome! If you desire to feel more peaceful, connected, & vibrant, let's identify and shift the patterns that are no longer working in your life. I'll be with you, curious & attentive as you explore and navigate your way through the challenges. You will be supported in discovering & practicing new ways of being as you take steps toward becoming who you're meant to be. If you are ready to dig in and go deep to resolve the false beliefs, old stories & emotional wounds at the root of your challenges, I'm here for you. We will do more than talk, we'll engage in therapeutic processes that connect the body, mind, emotions and soul.
Perfect for children, adolescents, families, and individuals
Laura provides her clients the opportunity to explore personal problems and potentials, resolve conflicts, and facilitate self awareness and understanding. Laura’s view of healing is holistic, paying attention to not only what is said but how the body responds. Through a mindfulness based approach, Laura creates space and opportunity for clients to explore and connect to their inner needs while providing a safe space for these needs to be expressed. This approach allows mind/body integration. Through this process, clients begin to experience clarity, balance and rest.
Perfect for children, adolescents, families, and individuals
Laura provides her clients the opportunity to explore personal problems and potentials, resolve conflicts, and facilitate self awareness and understanding. Laura’s view of healing is holistic, paying attention to not only what is said but how the body responds. Through a mindfulness based approach, Laura creates space and opportunity for clients to explore and connect to their inner needs while providing a safe space for these needs to be expressed. This approach allows mind/body integration. Through this process, clients begin to experience clarity, balance and rest.
I specialize in working with adult, preteen/ adolescence and couples.
Reaching out for support can feel intimidating (and honestly, a bit overwhelming). A compassionate, supportive therapeutic relationship can make that first step feel less heavy.
I’m a counsellor with a deep curiosity about the human experience and a genuine respect for each person’s unique story — no two are the same, and I don’t believe they should be treated that way.
I take a collaborative approach, working alongside you rather than “fixing” you, to support a life that feels aligned with who you truly are. I support individuals in building lives that reflect balance, meaning, and purpose.
I specialize in working with adult, preteen/ adolescence and couples.
Reaching out for support can feel intimidating (and honestly, a bit overwhelming). A compassionate, supportive therapeutic relationship can make that first step feel less heavy.
I’m a counsellor with a deep curiosity about the human experience and a genuine respect for each person’s unique story — no two are the same, and I don’t believe they should be treated that way.
I take a collaborative approach, working alongside you rather than “fixing” you, to support a life that feels aligned with who you truly are. I support individuals in building lives that reflect balance, meaning, and purpose.
I am a Registered Clinical Social Worker and Registered Clinical Counsellor providing counselling and assessment services for children, youth, adults, and families.
I have extensive experience working with children and youth who are facing challenges with depression, anxiety disorders, and emotional regulation, in addition to school and relationship issues. Additionally, I have experience treating individuals who have been diagnosed with ADHD, OCD, and psychosis related disorders.
I am a Registered Clinical Social Worker and Registered Clinical Counsellor providing counselling and assessment services for children, youth, adults, and families.
I have extensive experience working with children and youth who are facing challenges with depression, anxiety disorders, and emotional regulation, in addition to school and relationship issues. Additionally, I have experience treating individuals who have been diagnosed with ADHD, OCD, and psychosis related disorders.
I am an RCC and somatic attachment psychotherapist with the BCACC. I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression. I work with individuals and couples. I strive to provide a counseling space that fosters safety, encourages growth, and supports each individual’s innate healing potential. I value allyship with the Indigenous and 2SLGBTQ+ communities. I focus on long-term healing by unpacking current triggers through finding the root cause which is often linked to deep routed childhood trauma.
I am an RCC and somatic attachment psychotherapist with the BCACC. I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression. I work with individuals and couples. I strive to provide a counseling space that fosters safety, encourages growth, and supports each individual’s innate healing potential. I value allyship with the Indigenous and 2SLGBTQ+ communities. I focus on long-term healing by unpacking current triggers through finding the root cause which is often linked to deep routed childhood trauma.
I work with teens and adults experiencing anxiety, stress, perfectionism, low self-esteem, life transitions, and the emotional challenges that come with being human.
Do you seem like you have it all together, but inside you're constantly overthinking, second-guessing yourself, or feeling like you can never quite do enough? Maybe you're an athlete striving for peak performance, someone who's always been the dependable one, or you're navigating a life that doesn't fit society's expectations. Whatever brings you here, you don't have to figure it out alone.
Whether you're feeling overwhelmed by anxiety, struggling with self-criticism, recovering from a setback or simply feeling stuck, we'll work together to identify what's getting in the way and build the confidence and flexibility to move forward.
I work with teens and adults experiencing anxiety, stress, perfectionism, low self-esteem, life transitions, and the emotional challenges that come with being human.
Do you seem like you have it all together, but inside you're constantly overthinking, second-guessing yourself, or feeling like you can never quite do enough? Maybe you're an athlete striving for peak performance, someone who's always been the dependable one, or you're navigating a life that doesn't fit society's expectations. Whatever brings you here, you don't have to figure it out alone.
Whether you're feeling overwhelmed by anxiety, struggling with self-criticism, recovering from a setback or simply feeling stuck, we'll work together to identify what's getting in the way and build the confidence and flexibility to move forward.
As both a fully licensed Social Worker and Teacher, I have spent the majority of my practice working with youth and Young adults and helping them overcome a variety of issues related to their mental health.
I draw my practice largely from a combination of CBT as well as Mindfulness based approaches that have shown proven benefit within the psychotherapeutic setting. I hold a special interest in working with young men age 10-30 who struggle with depression and addiction based issues. I also have extensive experience supporting the parents and family members.
As both a fully licensed Social Worker and Teacher, I have spent the majority of my practice working with youth and Young adults and helping them overcome a variety of issues related to their mental health.
I draw my practice largely from a combination of CBT as well as Mindfulness based approaches that have shown proven benefit within the psychotherapeutic setting. I hold a special interest in working with young men age 10-30 who struggle with depression and addiction based issues. I also have extensive experience supporting the parents and family members.
My therapy approach is relational and collaborative. Feeling comfortable and connected is when therapy is most effective. My goal is to support you to understand yourself and what you need; to come back home to yourself. I tend to work with folks who aren’t feeling satisfied with their quality of life. This may show up as perfectionism, lack of motivation, hyper-independence, people pleasing tendencies, imposter syndrome etc. I have experience working in healthcare, not for profit, and private settings.
My therapy approach is relational and collaborative. Feeling comfortable and connected is when therapy is most effective. My goal is to support you to understand yourself and what you need; to come back home to yourself. I tend to work with folks who aren’t feeling satisfied with their quality of life. This may show up as perfectionism, lack of motivation, hyper-independence, people pleasing tendencies, imposter syndrome etc. I have experience working in healthcare, not for profit, and private settings.
I support adolescents, adults, families, and couples grow their inner capacity for change.
I can help you feel better about yourself and your relationships. You will be able to respond to life's challenges with the aim of having your needs met. You will be able to make new meaning of past and current experiences and get to the root issue(s).
I support adolescents, adults, families, and couples grow their inner capacity for change.
I can help you feel better about yourself and your relationships. You will be able to respond to life's challenges with the aim of having your needs met. You will be able to make new meaning of past and current experiences and get to the root issue(s).
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services to explore concerns relating, but not limited to, various forms of trauma and abuse, dissociative disorders, interpersonal relationships/attachment difficulties, substance use, self-esteem, identity, depression, anxiety, and chronic illness.
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services to explore concerns relating, but not limited to, various forms of trauma and abuse, dissociative disorders, interpersonal relationships/attachment difficulties, substance use, self-esteem, identity, depression, anxiety, and chronic illness.
I work with youth and adults on a variety of concerns from a number of different perspectives.
I envision life as a journey that is influenced by our experiences, our relationships with others, and our personal, societal, and cultural stories. As a therapist, I believe my role is to join you on your journey for a stretch, as a kind of wilderness guide who may be able to point out unrecognized phenomena, different perspectives, and highlight your strengths and values as they relate to your journey. The goals and direction are yours, and together, we will create a plan that's right for you. Coming to counselling is hugely courageous; I commend you on beginning your search for a therapist who will be a good fit for your goals.
I work with youth and adults on a variety of concerns from a number of different perspectives.
I envision life as a journey that is influenced by our experiences, our relationships with others, and our personal, societal, and cultural stories. As a therapist, I believe my role is to join you on your journey for a stretch, as a kind of wilderness guide who may be able to point out unrecognized phenomena, different perspectives, and highlight your strengths and values as they relate to your journey. The goals and direction are yours, and together, we will create a plan that's right for you. Coming to counselling is hugely courageous; I commend you on beginning your search for a therapist who will be a good fit for your goals.
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See More Counsellors FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.