Therapists in Fruitvale, BC

Photo of Jodi Ihas, RSW, BA, RYT, Registered Psychotherapist (Qualifying)
Jodi Ihas
Registered Psychotherapist (Qualifying), RSW, BA, RYT
Verified Verified
2 Endorsed
Online Only
Welcome and congratulations on taking this step into achieving your goals! Navigating life can be challenging, and at times, can feel overwhelming. In our journey together, we will explore your story in a caring, safe, and judgment-free space. I love helping people understand themselves better - their emotions, thoughts, behaviours and patterns. We will explore your inner world deeply, integrating the most recent neuroscience on the brain and nervous system. We'll also unpack how your past has shaped your present and empower you to choose what is best for you moving forward.
Welcome and congratulations on taking this step into achieving your goals! Navigating life can be challenging, and at times, can feel overwhelming. In our journey together, we will explore your story in a caring, safe, and judgment-free space. I love helping people understand themselves better - their emotions, thoughts, behaviours and patterns. We will explore your inner world deeply, integrating the most recent neuroscience on the brain and nervous system. We'll also unpack how your past has shaped your present and empower you to choose what is best for you moving forward.
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Photo of Gabriel Roy-Wright - Kootenay Counselling - Gabriel Roy-Wright, MC, CCC, Counsellor
Kootenay Counselling - Gabriel Roy-Wright
Counsellor, MC, CCC
Verified Verified
Fruitvale, BC V0G
My individualized process is guided by your needs, wants, beliefs, and values. I use many approaches to support you: active listening, empathy, targeted psychological and social interventions, thought exercises, and goal setting. I help you understand how changing can improve your quality of life and how to take those difficult steps towards self-improvement. Our relationship will be based on mutual respect, empathy, professionalism, respect for diversity, and a focus on your rights to confidentiality and autonomy. I help with couples counselling, child, youth & family issues, anxiety, depression, OCD, and men's issues.
My individualized process is guided by your needs, wants, beliefs, and values. I use many approaches to support you: active listening, empathy, targeted psychological and social interventions, thought exercises, and goal setting. I help you understand how changing can improve your quality of life and how to take those difficult steps towards self-improvement. Our relationship will be based on mutual respect, empathy, professionalism, respect for diversity, and a focus on your rights to confidentiality and autonomy. I help with couples counselling, child, youth & family issues, anxiety, depression, OCD, and men's issues.
(587) 817-8541 View (587) 817-8541

More Therapists Nearby

Photo of Jane Flotron - Grit and Grace Counselling- Jane Flotron, RTC, RTC, Counsellor
Grit and Grace Counselling- Jane Flotron, RTC
Counsellor, RTC
Verified Verified
Winlaw, BC V0G
I am a Registered Therapeutic Counsellor with a focus in Relational Somatic Therapy & Early Life (pre and perinatal) Attachment Therapy. I offer a compassionate, body-centered, somatic approach to working with clients to build resiliency, adapt to major life transitions, build secure attachment in primary relationships and bring support and tools to trauma resolution. Currently accepting new clients in my practices in Nelson, Slocan Valley, BC and online. You can see my web site at: gritandgracecounselling.ca and make contact to set up a free 15 minute consult via email or phone.
I am a Registered Therapeutic Counsellor with a focus in Relational Somatic Therapy & Early Life (pre and perinatal) Attachment Therapy. I offer a compassionate, body-centered, somatic approach to working with clients to build resiliency, adapt to major life transitions, build secure attachment in primary relationships and bring support and tools to trauma resolution. Currently accepting new clients in my practices in Nelson, Slocan Valley, BC and online. You can see my web site at: gritandgracecounselling.ca and make contact to set up a free 15 minute consult via email or phone.
(705) 468-0373 View (705) 468-0373
Photo of Courtney Rogers, BSW, MSW, RSW, Registered Social Worker
Courtney Rogers
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Nakusp, BC V0G
Needing to talk to someone but wonder if it's even worth asking for help? Everyone has the strength to discover themselves and what they need, but you don't have to do it alone. Are you navigating big life changes, anxiety, relationship dynamics or high stress? I support individuals to increase their self-esteem, boundaries, self-compassion, confidence and coping skills. My approaches to therapy include Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, and Mindfulness. However, I adapt my work for each individual client,
Needing to talk to someone but wonder if it's even worth asking for help? Everyone has the strength to discover themselves and what they need, but you don't have to do it alone. Are you navigating big life changes, anxiety, relationship dynamics or high stress? I support individuals to increase their self-esteem, boundaries, self-compassion, confidence and coping skills. My approaches to therapy include Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, and Mindfulness. However, I adapt my work for each individual client,
(548) 325-9965 View (548) 325-9965
Photo of Stefanie Iverson - South Okanagan Counselling Group, RCC, RSW, CCC, RP, Counsellor
South Okanagan Counselling Group
Counsellor, RCC, RSW, CCC, RP
Verified Verified
2 Endorsed
New Denver, BC V0G
Find Your Therapist Here ... South Okanagan Counselling is a team of ethical, compassionate, and impeccably skilled therapists that effectively partner with clients in their journey toward optimal wellbeing. Offering in-person sessions in Penticton, Vancouver (Kitsilano & Downtown) & New Denver, BC and virtual throughout Canada providing support to adults, couples, youth, families, and child counselling.
Find Your Therapist Here ... South Okanagan Counselling is a team of ethical, compassionate, and impeccably skilled therapists that effectively partner with clients in their journey toward optimal wellbeing. Offering in-person sessions in Penticton, Vancouver (Kitsilano & Downtown) & New Denver, BC and virtual throughout Canada providing support to adults, couples, youth, families, and child counselling.
(587) 801-3200 View (587) 801-3200
Photo of Michelle Binnie, MA, RCC , CCPA, Counsellor
Michelle Binnie
Counsellor, MA, RCC , CCPA
Verified Verified
Kaslo, BC V0G
I'm a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). Although life can seem busy and chaotic at times, our time together is an opportunity to slow down, become clear, and find ways to resolve current concerns or issues from the past that interfere with living fully in the present. Your health, wellness, and goals come first. I work with individuals struggling with a wide range of concerns, such as anxiety, depression, self-esteem, burnout, trauma injuries, developmental stages, problematic eating, relationship issues, as well as life transitions and grief.
I'm a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). Although life can seem busy and chaotic at times, our time together is an opportunity to slow down, become clear, and find ways to resolve current concerns or issues from the past that interfere with living fully in the present. Your health, wellness, and goals come first. I work with individuals struggling with a wide range of concerns, such as anxiety, depression, self-esteem, burnout, trauma injuries, developmental stages, problematic eating, relationship issues, as well as life transitions and grief.
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Photo of Nikki Williams, Med , RCC, Counsellor
Nikki Williams
Counsellor, Med , RCC
Verified Verified
Online Only
Specializing in remote therapy, I am a Registered Clinical Counsellor with an empathic and educated approach to challenging life situations. I specialize in supporting professional adults including health care workers, teachers, mental health professionals and government employees. I have experience and knowledge supervising counsellors and students. I provide short term counselling for solutions to specific problems and longer term therapy to address patterns of challenging behavior. I am dedicated to provide space to share and discuss issues that have come up in these challenging times.
Specializing in remote therapy, I am a Registered Clinical Counsellor with an empathic and educated approach to challenging life situations. I specialize in supporting professional adults including health care workers, teachers, mental health professionals and government employees. I have experience and knowledge supervising counsellors and students. I provide short term counselling for solutions to specific problems and longer term therapy to address patterns of challenging behavior. I am dedicated to provide space to share and discuss issues that have come up in these challenging times.
(778) 800-3977 View (778) 800-3977
Photo of Richelle Johnston - Richelle Johnston - Peach Door Counselling, RCC, MACP, Counsellor
Richelle Johnston - Peach Door Counselling
Counsellor, RCC, MACP
Verified Verified
1 Endorsed
Nakusp, BC V0G
Hello and welcome. I'm so glad you are here! I am a Registered Clinical Counsellor and founder of Peach Door Counselling, a small but mighty rural counselling group practice. Maybe you are experiencing mental health distress in your life, such as postpartum challenges, relationships, work/life balance, personal worth and self-esteem, depression and anxiety, and more. You want a space to feel validated, seen and heard, and express yourself free of judgment. You want to dig deep into root issues and patterns. You want to learn skills for dealing with challenges and a place to heal. You've found the right place.
Hello and welcome. I'm so glad you are here! I am a Registered Clinical Counsellor and founder of Peach Door Counselling, a small but mighty rural counselling group practice. Maybe you are experiencing mental health distress in your life, such as postpartum challenges, relationships, work/life balance, personal worth and self-esteem, depression and anxiety, and more. You want a space to feel validated, seen and heard, and express yourself free of judgment. You want to dig deep into root issues and patterns. You want to learn skills for dealing with challenges and a place to heal. You've found the right place.
(343) 338-4626 View (343) 338-4626
Photo of Nicole Ripley, BA, MA, RCC, Counsellor
Nicole Ripley
Counsellor, BA, MA, RCC
Verified Verified
4 Endorsed
Rossland, BC V0G
Embrace the potential for true change at any stage of life. Whether you're dealing with anxiety, negative thought patterns, concerns about your child, PTSD, or facing separation, I offer tailored short-term counseling for specific challenges and long-term therapy to explore deeper issues and patterns. Together, we will create a personalized treatment plan that aligns with your needs and strengths. Using evidence-based approaches like CBT, EMDR, DBT, and EFT, I'm committed to guiding you in overcoming symptoms and achieving lasting relief.
Embrace the potential for true change at any stage of life. Whether you're dealing with anxiety, negative thought patterns, concerns about your child, PTSD, or facing separation, I offer tailored short-term counseling for specific challenges and long-term therapy to explore deeper issues and patterns. Together, we will create a personalized treatment plan that aligns with your needs and strengths. Using evidence-based approaches like CBT, EMDR, DBT, and EFT, I'm committed to guiding you in overcoming symptoms and achieving lasting relief.
(819) 307-8016 View (819) 307-8016
Photo of Kat Williamson, RTC, Counsellor
Kat Williamson
Counsellor, RTC
Verified Verified
1 Endorsed
Rossland, BC V0G
I specialise in working with clients who have built a strong identity around their athletic pursuits but are facing a fork in the road – an injury, loss, family responsibilities, loss of interest, burnout – that is causing them to take time away from activity and to question who they are, and who they will be, without this outlet. I offer a non-judgemental space to explore the questions that you might have arising, about what your life means now, moving through grief, and finding purpose.
I specialise in working with clients who have built a strong identity around their athletic pursuits but are facing a fork in the road – an injury, loss, family responsibilities, loss of interest, burnout – that is causing them to take time away from activity and to question who they are, and who they will be, without this outlet. I offer a non-judgemental space to explore the questions that you might have arising, about what your life means now, moving through grief, and finding purpose.
(672) 784-0572 View (672) 784-0572
Photo of Ashleigh Gureckas - Ashleigh Gureckas - Child Teen Art Therapy, RTC, DKATI, RP(Q), Registered Psychotherapist
Ashleigh Gureckas - Child Teen Art Therapy
Registered Psychotherapist, RTC, DKATI, RP(Q)
Verified Verified
5 Endorsed
Salmo, BC V0G
Your child is amazing. You just want the best for them. If you're exploring the idea of therapy, it's likely that your child is currently encountering some difficulties. There's nothing more heart-wrenching than witnessing your child face challenges. Sometimes, you can pinpoint the underlying issue, but in other instances, it remains a complete mystery. Art therapists are trained in both art and psychology, and have knowledge about the psychological role of the creative process and the impact of using different art materials and techniques for helping uncover issues, build healthy coping mechanisms, and support healing and growth.
Your child is amazing. You just want the best for them. If you're exploring the idea of therapy, it's likely that your child is currently encountering some difficulties. There's nothing more heart-wrenching than witnessing your child face challenges. Sometimes, you can pinpoint the underlying issue, but in other instances, it remains a complete mystery. Art therapists are trained in both art and psychology, and have knowledge about the psychological role of the creative process and the impact of using different art materials and techniques for helping uncover issues, build healthy coping mechanisms, and support healing and growth.
(506) 497-5845 View (506) 497-5845
Photo of Loretta Bouillon, RTC, Counsellor
Loretta Bouillon
Counsellor, RTC
Verified Verified
4 Endorsed
Rossland, BC V0G
Sometimes we need to be heard. I offer an encouraging safe space to talk about challenges that may be getting in the way of you living your best life. It is a privilege to use my experience combined with my education to serve you. When we work together, I will listen with respect and make sure the approaches I use fit your specific areas of concern.
Sometimes we need to be heard. I offer an encouraging safe space to talk about challenges that may be getting in the way of you living your best life. It is a privilege to use my experience combined with my education to serve you. When we work together, I will listen with respect and make sure the approaches I use fit your specific areas of concern.
(778) 488-5420 View (778) 488-5420
Photo of Lindsay Dew - Valhalla Art Therapy, RCATA, RTC, BFA, Counsellor
Valhalla Art Therapy
Counsellor, RCATA, RTC, BFA
Verified Verified
2 Endorsed
Rossland, BC V0G
I am passionate about supporting children, teens and young adults. Over the past decade I have been committed to providing therapeutic counselling services to children, adolescents and their families in the West Kootenays. I have provided art therapy services through a number of local community services centers as well as for school districts.
I am passionate about supporting children, teens and young adults. Over the past decade I have been committed to providing therapeutic counselling services to children, adolescents and their families in the West Kootenays. I have provided art therapy services through a number of local community services centers as well as for school districts.
(819) 200-9439 View (819) 200-9439
Photo of Brittany MacCuspic, BSW, RSW, Registered Social Worker
Brittany MacCuspic
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Nakusp, BC V0G
Hello, and welcome! My approach is centered around understanding and meeting your needs and providing you with a safe and supportive space to explore your thoughts, feelings, and concerns. I recognize that each person seeks counseling for different reasons and prioritize understanding your specific goals. Whether it's managing stress, coping with anxiety or depression, navigating relationship issues, gender, sexuality, managing mood disorders, life transitions, trauma, substance use or seeking personal growth and self-discovery, I am committed to tailoring my therapeutic interventions to address your unique needs and circumstances.
Hello, and welcome! My approach is centered around understanding and meeting your needs and providing you with a safe and supportive space to explore your thoughts, feelings, and concerns. I recognize that each person seeks counseling for different reasons and prioritize understanding your specific goals. Whether it's managing stress, coping with anxiety or depression, navigating relationship issues, gender, sexuality, managing mood disorders, life transitions, trauma, substance use or seeking personal growth and self-discovery, I am committed to tailoring my therapeutic interventions to address your unique needs and circumstances.
(647) 956-9267 View (647) 956-9267
Dr. Sarah Sherrard, Registered Psychologist
Psychologist, RPsych
Verified Verified
Rossland, BC V0G
I am a Registered Psychologist (R.Psych.) with the College of Psychologists of BC. My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults, as well as individual therapy for adults & teens for trauma/PTSD, anxiety panic attacks, OCD, depression, chronic pain/illness, transitional life issues (i.e. bereavement, occupational), stress, relationship issues, and sleep problems. Please note I’m not currently accepting new therapy clients. For assessment inquiries, please email me.
I am a Registered Psychologist (R.Psych.) with the College of Psychologists of BC. My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults, as well as individual therapy for adults & teens for trauma/PTSD, anxiety panic attacks, OCD, depression, chronic pain/illness, transitional life issues (i.e. bereavement, occupational), stress, relationship issues, and sleep problems. Please note I’m not currently accepting new therapy clients. For assessment inquiries, please email me.
(866) 305-6072 View (866) 305-6072
Photo of Kai Grant
Kai Grant
Verified Verified
3 Endorsed
Online Only
It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience?
It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience?
(647) 492-6054 View (647) 492-6054
Photo of Kelsey MacDougall - Kelsey MacDougall: Holistic Psychotherapy, RCC, SEP, Counsellor
Kelsey MacDougall: Holistic Psychotherapy
Counsellor, RCC, SEP
Verified Verified
1 Endorsed
Online Only
Now Accepting New Clients! Struggling with anxiety? Having difficulty in your relationships? Feeling overwhelmed? If you're tired of how things are going, and are ready to make some changes, lets talk. Together we can explore the root of what's holding you back, so you can finally move forward and live a happier and more fulfilled life. I also In-Person events, including a Women's Somatic Healing Circle in Squamish, and a Spring Solstice Day Retreat on Bowen Island! Head to my website for more info!
Now Accepting New Clients! Struggling with anxiety? Having difficulty in your relationships? Feeling overwhelmed? If you're tired of how things are going, and are ready to make some changes, lets talk. Together we can explore the root of what's holding you back, so you can finally move forward and live a happier and more fulfilled life. I also In-Person events, including a Women's Somatic Healing Circle in Squamish, and a Spring Solstice Day Retreat on Bowen Island! Head to my website for more info!
(778) 654-1507 View (778) 654-1507
Photo of Julia Karen Steele, MA, MTC, Counsellor
Julia Karen Steele
Counsellor, MA, MTC
Verified Verified
1 Endorsed
Nakusp, BC V0G
I am a Master Therapeutic Counsellor. My practice welcomes adults ages 18 years and older. I can help with relationship issues, anxiety, depression, grief and loss, parenting, career/work issues, family of origin issues, and really any desire for change. Psychotherapy is about becoming much more friendly towards oneself. By opening up to ourselves, we naturally open up to the joy of others and the possibilities of life itself. My practice is based upon a psycho-spiritual understanding of the self and informed by the new discoveries of neuroscience which prove transformation is possible by harnessing the power of neuroplasticity.
I am a Master Therapeutic Counsellor. My practice welcomes adults ages 18 years and older. I can help with relationship issues, anxiety, depression, grief and loss, parenting, career/work issues, family of origin issues, and really any desire for change. Psychotherapy is about becoming much more friendly towards oneself. By opening up to ourselves, we naturally open up to the joy of others and the possibilities of life itself. My practice is based upon a psycho-spiritual understanding of the self and informed by the new discoveries of neuroscience which prove transformation is possible by harnessing the power of neuroplasticity.
(250) 999-4293 View (250) 999-4293
Photo of Daniel Spring - Dan Spring | Neurodiversity | ADHD | Autism , MA, RCC, Counsellor
Dan Spring | Neurodiversity | ADHD | Autism
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Online Only
In the face of life’s unexpected challenges, you may be feeling overwhelmed and stuck. My role as your counsellor is to be your guide, meeting you in your present moment, and moving at your pace, giving you practical tools to cope and overcome. Together, we’ll navigate a compassionate, judgment-free space, focusing on regaining control and fostering a healthier, happier life. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.
In the face of life’s unexpected challenges, you may be feeling overwhelmed and stuck. My role as your counsellor is to be your guide, meeting you in your present moment, and moving at your pace, giving you practical tools to cope and overcome. Together, we’ll navigate a compassionate, judgment-free space, focusing on regaining control and fostering a healthier, happier life. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.
(825) 305-5321 View (825) 305-5321
Photo of Melanie Jones - Melanie Jones Counselling, RCC, CCC, RCAT, MACP, Counsellor
Melanie Jones Counselling
Counsellor, RCC, CCC, RCAT, MACP
Verified Verified
Winlaw, BC V0G
Are you looking for a counsellor who is open to see what you see? I am here to align with you as we look at how to find the right answers specific to you. Whether you struggle with anxious thoughts, periods of despair, difficulties with your relationships or just feel generally unhappy and restless, or perhaps life has thrown a curve-ball that is out of your control and traumatic to integrate, I believe the wisdom of our bodies can be utilised so that you can find resonant and usable techniques to change your life. I know that inner peace and healing are absolutely attainable and I am excited to walk with you as you find a new path.
Are you looking for a counsellor who is open to see what you see? I am here to align with you as we look at how to find the right answers specific to you. Whether you struggle with anxious thoughts, periods of despair, difficulties with your relationships or just feel generally unhappy and restless, or perhaps life has thrown a curve-ball that is out of your control and traumatic to integrate, I believe the wisdom of our bodies can be utilised so that you can find resonant and usable techniques to change your life. I know that inner peace and healing are absolutely attainable and I am excited to walk with you as you find a new path.
(867) 988-7345 View (867) 988-7345

See more therapy options for Fruitvale

How does your Counsellor compare?

Number of Counsellors in Fruitvale, BC

< 10

Counsellors in Fruitvale, BC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
100% Substance Use
100% Coping Skills
100% Stress

Average years in practice

5 Years

Gender breakdown

50% Female
50% Male

How Counsellors in Fruitvale, BC see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Fruitvale?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.