Therapists in Fort St John, BC

Photo of Steven Francoeur - Got Your Six Counselling, CD, BA, Pre-Licensed Professional
Got Your Six Counselling
Pre-Licensed Professional, CD, BA
Verified Verified
2 Endorsed
Fort St John, BC V1J
My name is Steven Francoeur; I am a Master of Counselling student, and my supervisor is Michelle with Guts and Grit Counselling. I have lived in Fort St. John for 13 years with my wife and two teenage children. I worked for the Federal Government for 22 years (7 years with the Canadian Coast Guard and 15 years with the Royal Canadian Mounted Police) and retired in 2021. As a police officer, I have done front-line policing for over four years, collision reconstruction for over five years, and my last five years were in community policing. I was drawn to counselling during my journey with PTSD.
My name is Steven Francoeur; I am a Master of Counselling student, and my supervisor is Michelle with Guts and Grit Counselling. I have lived in Fort St. John for 13 years with my wife and two teenage children. I worked for the Federal Government for 22 years (7 years with the Canadian Coast Guard and 15 years with the Royal Canadian Mounted Police) and retired in 2021. As a police officer, I have done front-line policing for over four years, collision reconstruction for over five years, and my last five years were in community policing. I was drawn to counselling during my journey with PTSD.
(450) 823-6623 View (450) 823-6623
Photo of Miranda Collins - Inner Ease Counselling and Coaching, RPC, Counsellor
Inner Ease Counselling and Coaching
Counsellor, RPC
Verified Verified
Fort St John, BC V1J
It can be a huge step reaching out for help, and I would love to be of support. I am passionate about providing my clients with a safe, non-judgmental space to work through the issues that are standing in the way of living the life they want. I work with issues related to anxiety, depression, grief, trauma, life transitions and struggles with self-worth. With a collaborative and holistic approach, I support people to develop the skills required to address their individual challenges, building their sense of personal strength and improving their well-being.
It can be a huge step reaching out for help, and I would love to be of support. I am passionate about providing my clients with a safe, non-judgmental space to work through the issues that are standing in the way of living the life they want. I work with issues related to anxiety, depression, grief, trauma, life transitions and struggles with self-worth. With a collaborative and holistic approach, I support people to develop the skills required to address their individual challenges, building their sense of personal strength and improving their well-being.
(778) 400-4603 View (778) 400-4603
Photo of Iffy Nwankwo - Hartwell Counselling, Ltd., MA, CCC, Counsellor
Hartwell Counselling, Ltd.
Counsellor, MA, CCC
Verified Verified
Fort St John, BC V1J  (Online Only)
When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.
When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.
(587) 609-5572 View (587) 609-5572
Photo of Ayza Erin Fontaine - Room to Grow Counselling Services, RSW, BSW, Registered Social Worker
Room to Grow Counselling Services
Registered Social Worker, RSW, BSW
Verified Verified
Fort St John, BC V1J
Hello! I am a registered social worker who has been working with children, youth, and families in Fort St John for 12 years. When I started, I fell in love with the safety, creativity, and fun of expressive therapies. I am constantly amazed by how much someone can achieve when they aren't made to rely on words alone to express their needs and learn new skills.
Hello! I am a registered social worker who has been working with children, youth, and families in Fort St John for 12 years. When I started, I fell in love with the safety, creativity, and fun of expressive therapies. I am constantly amazed by how much someone can achieve when they aren't made to rely on words alone to express their needs and learn new skills.
(250) 224-2226 View (250) 224-2226
Photo of Christine Clark - C.C. Counselling & Consulting, MA, RCC, Counsellor
C.C. Counselling & Consulting
Counsellor, MA, RCC
Verified Verified
Fort St John, BC V1J
Are you experiencing problems in your relationship, is it not going as easy as you had hoped? Are you wanting help becoming better at managing relationship challenges, all disagreements are not resolvable but learning to manage them so they are not overwhelming can result in a more enjoyable relationship. Or are you experiencing problems in other life areas and want to better manage these to allow more enjoyment in your life. My warm empathetic counselling style combined with an integrative approach that includes working from a client-centered and strengths based framework creates a safe encouraging environment that helps facilitate managing these problems.
Are you experiencing problems in your relationship, is it not going as easy as you had hoped? Are you wanting help becoming better at managing relationship challenges, all disagreements are not resolvable but learning to manage them so they are not overwhelming can result in a more enjoyable relationship. Or are you experiencing problems in other life areas and want to better manage these to allow more enjoyment in your life. My warm empathetic counselling style combined with an integrative approach that includes working from a client-centered and strengths based framework creates a safe encouraging environment that helps facilitate managing these problems.
(855) 782-1580 View (855) 782-1580
Photo of Amy Tebulte - Making Space Again Counselling Services, MACP, RCC, Counsellor
Making Space Again Counselling Services
Counsellor, MACP, RCC
Verified Verified
Fort St John, BC V1J
Making Space Again Counselling aims to help people create space in their minds and life. I take a client centred approach, with wonder and empathy to understand self and present issues.
Making Space Again Counselling aims to help people create space in their minds and life. I take a client centred approach, with wonder and empathy to understand self and present issues.
(604) 256-8096 View (604) 256-8096
Photo of Katy Clarke - Lyrical Earth Therapy, BEd, MA, RCC, Counsellor
Lyrical Earth Therapy
Counsellor, BEd, MA, RCC
Verified Verified
Fort St John, BC V1J
Lyrical Earth Therapy is a place to tell your story and to begin your next chapter. Counselling is a process that promotes personal growth in a supportive environment. The process relies on a collaborative relationship that is genuine and trustworthy. I believe that everyone has the capacity for increased awareness, growth and transformation. I provide family and individual counselling to people of all ages. For children, adolescents and adults the demands of school, work and family can lead to stress, poor coping and depression. My approach is compassionate, effective and tailored to you with the goal of creating positive change.
Lyrical Earth Therapy is a place to tell your story and to begin your next chapter. Counselling is a process that promotes personal growth in a supportive environment. The process relies on a collaborative relationship that is genuine and trustworthy. I believe that everyone has the capacity for increased awareness, growth and transformation. I provide family and individual counselling to people of all ages. For children, adolescents and adults the demands of school, work and family can lead to stress, poor coping and depression. My approach is compassionate, effective and tailored to you with the goal of creating positive change.
(250) 488-8650 View (250) 488-8650
Photo of Danielle Peloquin - Mental Maintenance, RCC, MA, CCP, Counsellor
Mental Maintenance
Counsellor, RCC, MA, CCP
Verified Verified
8 Endorsed
Fort St John, BC V1J  (Online Only)
Accepting Clients > > > Is life feeling stuck and chaotic? Like wading through thick mud? Are things out of balance? Taking care of mental wellness is like maintaining a vehicle. In order to enjoy a life with less breakdowns requires regular tune-ups and maintenance. I work collaboratively with you, to help build a toolbox that you can use during moments of struggle, difficulty and suffering. I am skilled at helping people with ADHD, anger, emotion regulation, anxiety, trauma, inner child healing, addictive behaviours, binge eating, sex therapy, and those who are participating in alternative relationship arrangements.
Accepting Clients > > > Is life feeling stuck and chaotic? Like wading through thick mud? Are things out of balance? Taking care of mental wellness is like maintaining a vehicle. In order to enjoy a life with less breakdowns requires regular tune-ups and maintenance. I work collaboratively with you, to help build a toolbox that you can use during moments of struggle, difficulty and suffering. I am skilled at helping people with ADHD, anger, emotion regulation, anxiety, trauma, inner child healing, addictive behaviours, binge eating, sex therapy, and those who are participating in alternative relationship arrangements.
(506) 404-1802 View (506) 404-1802
Photo of Lezli Wrixon - Finding Balance Counselling and Consulting, MACP, RCC, CPT, BCRPT, DVATI, Counsellor
Finding Balance Counselling and Consulting
Counsellor, MACP, RCC, CPT, BCRPT, DVATI
Verified Verified
Fort St John, BC V1J
The world we live in is complex, fast moving, and often overwhelming. For so many children, teens and adults the ability to calm our minds, decompress from the stress of deadlines and schedules, and develop the unique qualities that make us individual, simply isn't available. Anxiety, stress and frustration can lead to challenging behaviours, withdrawal from family and friends, depression, decreased confidence, and distance from our usual pleasure in hobbies, sports and work. Counselling is about growing your strengths and being empowered to step beyond those events or challenges that have left you feeling vulnerable or wounded.
The world we live in is complex, fast moving, and often overwhelming. For so many children, teens and adults the ability to calm our minds, decompress from the stress of deadlines and schedules, and develop the unique qualities that make us individual, simply isn't available. Anxiety, stress and frustration can lead to challenging behaviours, withdrawal from family and friends, depression, decreased confidence, and distance from our usual pleasure in hobbies, sports and work. Counselling is about growing your strengths and being empowered to step beyond those events or challenges that have left you feeling vulnerable or wounded.
(250) 793-7676 View (250) 793-7676
Photo of Erin Michelle Johnson - Journeys Inward Counselling Services, MACP, CCC, Counsellor
Journeys Inward Counselling Services
Counsellor, MACP, CCC
Verified Verified
Fort St John, BC V1J
Is this a time of struggle for you? Are you feeling like you have lost your footing and could use some support to get back on track? I believe that we can all use a helping hand from time to time, along the way. At Journeys Inward, you are recognized as the expert of your own life and your struggles are understood to be a natural part of the human condition. I offer to walk alongside you while you navigate your difficult experiences, allowing the therapeutic process to flow in the direction of your chosen goals. It is my deep intention that you feel safe, supported and accepted while on this journey.
Is this a time of struggle for you? Are you feeling like you have lost your footing and could use some support to get back on track? I believe that we can all use a helping hand from time to time, along the way. At Journeys Inward, you are recognized as the expert of your own life and your struggles are understood to be a natural part of the human condition. I offer to walk alongside you while you navigate your difficult experiences, allowing the therapeutic process to flow in the direction of your chosen goals. It is my deep intention that you feel safe, supported and accepted while on this journey.
(249) 546-0800 View (249) 546-0800
Photo of Lindsay Jardine, BAdmin, BSW, RSW, MC, Registered Social Worker
Lindsay Jardine
Registered Social Worker, BAdmin, BSW, RSW, MC
Verified Verified
Fort St John, BC V1J
I prefer in person appointments, but can meet with people virtually.
I prefer in person appointments, but can meet with people virtually.
(204) 400-0389 View (204) 400-0389
Photo of Erin Evans - Two Hands Consulting, CD, LMSW, MSW, RSW, Clinical Social Work/Therapist
Two Hands Consulting
Clinical Social Work/Therapist, CD, LMSW, MSW, RSW
Verified Verified
Fort St John, BC V1J  (Online Only)
Are you feeling anxious or overwhelmed? Have feelings of depression got your down? Or are you just feeling "lost"? I have worked with a variety of clients, and as an anti-oppressive social worker, I have many 'tools' to help, including cognitive behavioural therapy, art therapy, mindfulness, narrative therapy and more. I firmly believe that the client is the expert and they know what they need to change; and my job is to help facilitate that.
Are you feeling anxious or overwhelmed? Have feelings of depression got your down? Or are you just feeling "lost"? I have worked with a variety of clients, and as an anti-oppressive social worker, I have many 'tools' to help, including cognitive behavioural therapy, art therapy, mindfulness, narrative therapy and more. I firmly believe that the client is the expert and they know what they need to change; and my job is to help facilitate that.
(587) 741-3007 View (587) 741-3007
Photo of Tara Baty-Thomas, MA, RCC, RSW, Counsellor
Tara Baty-Thomas
Counsellor, MA, RCC, RSW
Verified Verified
2 Endorsed
Fort St John, BC V1J  (Online Only)
I enjoy helping people who need support to overcome a variety of concerns such as relationship issues, anger management, alcohol addiction and anxiety. I believe clients improve faster when they learn the practical skills necessary to help them overcome obstacles to a fulfilling life. I provide practical, step by step interventions to help couples learn to communicate, process fights and affairs and improve the quality of their relationship.
I enjoy helping people who need support to overcome a variety of concerns such as relationship issues, anger management, alcohol addiction and anxiety. I believe clients improve faster when they learn the practical skills necessary to help them overcome obstacles to a fulfilling life. I provide practical, step by step interventions to help couples learn to communicate, process fights and affairs and improve the quality of their relationship.
(778) 718-8492 View (778) 718-8492
Photo of Kevin Alexander Fraser - Alexander Wellness Consulting, MSW, RSW, RCC, Registered Social Worker
Alexander Wellness Consulting
Registered Social Worker, MSW, RSW, RCC
Verified Verified
Fort St John, BC V1J  (Online Only)
Currently Accepting New Clients. Specializing in Couples, Addiction, Anxiety & Depression. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
Currently Accepting New Clients. Specializing in Couples, Addiction, Anxiety & Depression. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
(778) 743-4093 View (778) 743-4093
Photo of Rhonda Pickles - Life Compass Counselling and Consulting Ltd, RPC, MPCC, Counsellor
Life Compass Counselling and Consulting Ltd
Counsellor, RPC, MPCC
Verified Verified
5 Endorsed
Fort St John, BC V1J
If you had a truly safe place to discuss your concerns, and you knew you could completely trust someone....tell them anything...feel accepted, respected and really listened to..... get experienced, professional support - would that help you manage and feel more empowered in your life? No one has plans for overwhelming stress, anxiety, life altering events, relationship breakdowns - the stuff of real life. So when the unexpected happens, you are not alone. Effective and skilled help is here!
If you had a truly safe place to discuss your concerns, and you knew you could completely trust someone....tell them anything...feel accepted, respected and really listened to..... get experienced, professional support - would that help you manage and feel more empowered in your life? No one has plans for overwhelming stress, anxiety, life altering events, relationship breakdowns - the stuff of real life. So when the unexpected happens, you are not alone. Effective and skilled help is here!
(250) 719-7844 View (250) 719-7844
Photo of Vanessa Key Craig, BSW, MSW, RSW, Registered Social Worker
Vanessa Key Craig
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Fort St John, BC V1J
Based in Northern BC, and offering counselling sessions via virtual, telephone, and in-person options. I support children, youth, adults, and families who struggle with Complex Trauma, Early Childhood Trauma, Physical Abuse, Sexual Abuse, Neglect, Gender-Based Violence, Sexual Violence, and Racialized Trauma. I am continually working on decolonizing my practice approaches. I am an advocate for cultural sensitivity and competency in therapy. My practice reflects a comfortable and inclusive space for children, youth, adults, and families to explore mental health, trauma, goals, stories, and healing.
Based in Northern BC, and offering counselling sessions via virtual, telephone, and in-person options. I support children, youth, adults, and families who struggle with Complex Trauma, Early Childhood Trauma, Physical Abuse, Sexual Abuse, Neglect, Gender-Based Violence, Sexual Violence, and Racialized Trauma. I am continually working on decolonizing my practice approaches. I am an advocate for cultural sensitivity and competency in therapy. My practice reflects a comfortable and inclusive space for children, youth, adults, and families to explore mental health, trauma, goals, stories, and healing.
(778) 200-8754 View (778) 200-8754
Photo of Tammy L Mazanek - What's the Matter (WTM) Counselling, MA, RCC, Counsellor
What's the Matter (WTM) Counselling
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Fort St John, BC V1J  (Online Only)
I practice from a Biopsychosocial perspective to ensure every aspect of one’s life is taken into consideration when looking at their journey so far.
I practice from a Biopsychosocial perspective to ensure every aspect of one’s life is taken into consideration when looking at their journey so far.
(873) 514-8001 View (873) 514-8001
Photo of Julie Carr, BA, MA, RCC, Counsellor
Julie Carr
Counsellor, BA, MA, RCC
Verified Verified
Fort St John, BC V1J
Perhaps you’ve grown tired of carrying beliefs like “I’m not good enough” or “I’m unlovable”. Maybe you’re hoping to find relief from the all-too-familiar persistent anxiety, and low self-esteem. Perhaps you're tired of constantly people-pleasing, and relentlessly criticizing yourself. Well...You are not alone. Each one of us has a unique story; a diverse history filled with moments of joy and pain. Sometimes, our stories become overrun with unhelpful assumptions or beliefs, sometimes trauma plays a role. It’s natural for challenges to be a part of our story; but I want to ensure they do not dictate all your future chapters.
Perhaps you’ve grown tired of carrying beliefs like “I’m not good enough” or “I’m unlovable”. Maybe you’re hoping to find relief from the all-too-familiar persistent anxiety, and low self-esteem. Perhaps you're tired of constantly people-pleasing, and relentlessly criticizing yourself. Well...You are not alone. Each one of us has a unique story; a diverse history filled with moments of joy and pain. Sometimes, our stories become overrun with unhelpful assumptions or beliefs, sometimes trauma plays a role. It’s natural for challenges to be a part of our story; but I want to ensure they do not dictate all your future chapters.
(506) 404-0764 View (506) 404-0764
Photo of Meena Bolla Singh, MSW, RSW, Clinical Social Work/Therapist
Meena Bolla Singh
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Fort St John, BC V1J  (Online Only)
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
(548) 901-0424 View (548) 901-0424
Photo of Lauren Kniewasser, MA, RCC, Counsellor
Lauren Kniewasser
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Fort St John, BC V1J  (Online Only)
Two Spirit, Queer, and Trans friendly and accepting new clients! I am a settler from unceded Algonquin territory living on the traditional territory of the Dane-zaa Nation. I am a strong believer in social justice and I work with adults, teens, and families who want support with anxiety, depression, trauma, systemic oppression and bullying, substance use, family and relationship conflict, 2Slgbtqia+ identity, attachment wounds, and whatever you feel you need support with! I love nature and outdoor sports, expressing myself through art, and laughing with friends. Humour and playing help me feel alive and most like myself.
Two Spirit, Queer, and Trans friendly and accepting new clients! I am a settler from unceded Algonquin territory living on the traditional territory of the Dane-zaa Nation. I am a strong believer in social justice and I work with adults, teens, and families who want support with anxiety, depression, trauma, systemic oppression and bullying, substance use, family and relationship conflict, 2Slgbtqia+ identity, attachment wounds, and whatever you feel you need support with! I love nature and outdoor sports, expressing myself through art, and laughing with friends. Humour and playing help me feel alive and most like myself.
(579) 977-1144 View (579) 977-1144
1

See more therapy options for Fort St John

How does your Counsellor compare?

Number of Counsellors in Fort St John, BC

20+

Average cost per session

$130

Counsellors in Fort St John, BC who prioritize treating:

88% Anxiety
88% Self Esteem
83% Relationship Issues
79% Depression
79% Coping Skills
79% Stress
71% Life Transitions

Average years in practice

6 Years

Top 3 insurances accepted

90% Green Shield Canada
70% Great-West Life
70% SunLife

How Counsellors in Fort St John, BC see their clients

55% In Person and Online
45% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Fort St John?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.