I specialize in supporting people with anxiety, depression, severe mental illness, chronic suicidal thoughts,
, gender and sexuality exploration, body image, self harm and grief/loss.
Hello! I am a registered social worker and mental health clinician who has worked in diverse mental health settings for over 18 years. Accessing counselling helps us navigate trauma, learn new coping skills, examine our relationships, work towards self acceptance, adapt to life transitions and change how we see ourselves. I use an integrative approach drawing on; mindfulness, cognitive behavioral therapy, compassionate inquiry, DBT and harm reduction. I prioritize cultivating a positive and aligned therapeutic relationship to ensure you are seen, heard and supported in your journey towards wellness.