Sleep or Insomnia Therapists in Fernie, BC

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Photo of Fernie Counselling & Consulting, Clinical Social Work/Therapist in Fernie, BC
Fernie Counselling & Consulting
Clinical Social Work/Therapist, MSW, RSW, RPT, CPT, EMDR
Verified
At Fernie Counselling & Consulting, we can make a difference. We specialize in child & family care. Our team includes co- therapists who assist with the children’s play therapy. They include a ventriloquist turtle puppet named Herman & 2 loving service dogs, Betsy and Lucy whom the children come to love. This gang helps to create a safe, secure & magical playroom. Adults & teens are invited into a separate warm & welcoming office. Surely one of the members or our team can creatively help you with your struggles and challenges to overcome hurdles, achieve your optimal mental health, and inspire you to soar!
(807) 787-0765 
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Fernie, BC V0B
Offers online therapy
Photo of Joanna Copeland-Butt, Counsellor in Fernie, BC
Joanna Copeland-Butt
Counsellor, MOC, RCC
Verified
Taking New Adult Clients. You are stressed, anxious or have trauma but you don't want to burden others or you are afraid they will judge you. You feel guilty about taking time for yourself. You may be angry and frustrated with yourself or someone else. You want a safe space to talk without watching what you say, feeling blamed or told you are wrong. You need validation, support and want to change. I help adult clients understand their mild/moderate anxiety, depression, stress and trauma then learn simple and effective tools to cope better. Find confidence to set boundaries that help you feel strong, in control and create change.
(778) 767-2263 
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Office is near:
Fernie, BC V0B
Offers online therapy
Photo of Be The Change Counselling, Clinical Social Work/Therapist in Fernie, BC
Be The Change Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
'Challenge brings change". Easy to say, yet difficult to do. Victor Frankl wrote, "when we are no longer able to change a situation, we are challenged to change ourselves", (Man's Search for Meaning, 1946). When we find ourselves in difficult situations, we have choice - remain in the pain, or seek support to move through. I know life's greatest challenges have brought incredible change to my life, but it hasn't been easy. You don't need to face challenge and change alone.
(778) 720-5570 
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Office is near:
Fernie, BC V0B
Not accepting new clients

Online Therapists

Photo of Michael Sobocinski, Psychologist in Fernie, BC
Michael Sobocinski
Psychologist, PhD
Verified
I support adults and adolescents who are struggling with a range of mental health issues including anxiety, depression, trauma and PTSD, grief, substance use disorders, sleep disorders, compassion fatigue, moral injury, and others. My clients often arrive feeling at the end of their rope - lost, alone, angry, afraid, overwhelmed, thoroughly drained, hopeless, or sometimes just completely stuck. They want their lives to be better, but don’t know how to begin to identify steps to take or how to manage that change. They want help dealing with difficult emotions and they want their lives to make sense.
(778) 403-4595 
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Cranbrook, BC V1C
Offers online therapy
Photo of Shannon Romano, Clinical Social Work/Therapist in Fernie, BC
Shannon Romano
Clinical Social Work/Therapist, MSW , RSW
Verified
Are you exhausted every day, especially on workdays? Have you grown increasingly cynical about your job and colleagues? Are you questioning if you chose the right profession? Imagine waking up fully rested after a great night’s sleep and feeling confident that you’ll be successful with all of the day’s challenges. Try to recall the incredible bliss of having energy at the end of a workday, feeling on top of your work, and being fully present with your family when they walk in the door.
(782) 482-0056 
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Riondel, BC V0B
Offers online therapy
Photo of Aspen Winds Counselling , Counsellor in Fernie, BC
Aspen Winds Counselling
Counsellor, RCC, MACP, HBA
Verified
Everyone at some point in their lives encounters difficult experiences and I believe everyone can benefit from a non-partial witness to the difficulties life brings. I specialize in issues surrounding depression and anxiety as well as trauma and abuse using mindfulness and somatic-based approaches. I endeavour to collaborate with clients through deep listening, compassionate reflection and evidence based practices to help you shift your responses and make choices to help yourself heal.
(289) 536-4029 
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Nelson, BC V1L
Offers online therapy
Photo of Yogita Nathalie Bouchard, Counsellor in Fernie, BC
Yogita Nathalie Bouchard
Counsellor, RTC
Verified
There are times in our lives when we just need someone there. Someone who we know gets us and cares as much as we do. At times it's when it's most difficult to reach out, we feel vulnerable and perhaps alone. We can be dealing with old resurfacing trauma, or behaviors we don't understand why they are happening. Perhaps we have anxiety, depression or grief has come knocked at our door. Relationships are challenging us. We want to be met and have a sense of being seen for who and what we are. We long to be understood or simply to find new ways of being and wonder how to get there. We long for change and the knowing that we are OK.
(778) 760-3947 
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Nelson, BC V1L
Offers online therapy
Photo of Christina Clapperton, Clinical Social Work/Therapist in Fernie, BC
Christina Clapperton
Clinical Social Work/Therapist, MEd, MSW, RSW, EMDR
Verified
I believe that all human beings have a remarkable ability to grow and change. Some clients come to me with a great deal of depression or hopelessness about their lives without the insight as to how they can be helped. I use a strengths-based approach as I listen to their stories to find the hope, possibilities, and resiliencies that coexist alongside suffering and insecurities. All therapies are evidenced-based and trauma informed.
(778) 767-0910 
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Nelson, BC V1L
Offers online therapy
Photo of Valhalla Art Therapy, Counsellor in Fernie, BC
Valhalla Art Therapy
Counsellor, RCATA, RTC, BFA
Verified
I am passionate about supporting children, teens and young adults. Over the past decade I have been committed to providing therapeutic counselling services to children, adolescents and their families in the West Kootenays. I have provided art therapy services through a number of local community services centers as well as for school districts.
(819) 200-9439 
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Nelson, BC V1L
Offers online therapy
Photo of Heather Jorissen, Counsellor in Fernie, BC
Heather Jorissen
Counsellor, MA, RCC
Verified
I practice counselling from a client-centred holistic perspective. Compassion and curiosity are at the forefront of my approach while supporting the strengths of my clients and their innate healing intelligence. Our therapeutic work will be held in a relational/attachment lens that is trauma informed and engaged with the regulation of the nervous system. As a Registered Clinical Counsellor (RCC,) I hold a Masters in Counselling Psychology, and my practice is also informed by Emotion Focused Therapy, Process Work, Compassionate Inquiry, Internal Family Systems, Somatic Therapy, nature-based healing, and nutrition.
(343) 313-0945 
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Nelson, BC V1L
Offers online therapy
Photo of Gabriel Keczan Coaching & Therapy, Art Therapist in Fernie, BC
Gabriel Keczan Coaching & Therapy
Art Therapist, RTC, DKATI
I help men stop lying and start leading. I mostly serve men who are future-focussed, ready to invest in growth and willing to step into self-leadership. We confront the deeper truth, to address the obstacles and reverse engineer the lies & false belief's about the self. I work with mythic imagination & accountability to inspire personal growth & transformation. I see couples and teach the importance of sexual polarity, presence & healthy attachments. My focus is on purpose alignment, courage, expanding personal power & personal freedom, transforming anger into powerful leadership, turning fear into fuel & spiritual evolution.
(778) 762-3280 
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Nelson, BC V1L
Offers online therapy
Photo of Jennifer Hagen, Clinical Social Work/Therapist in Fernie, BC
Jennifer Hagen
Clinical Social Work/Therapist, MSW, RSW
Verified
I believe that all forms of therapy have elements in common, and they all should work to foster self-compassion and self-understanding. I hope that my gentle and compassionate style will help to support my clients to explore their emotions, thoughts and automatic reactions in order to identify opportunities for change.
(778) 719-5651 
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Kimberley, BC V1A
Offers online therapy
Photo of Carla Duda, Counsellor in Fernie, BC
Carla Duda
Counsellor, MC, RCC, CCP
Verified
‘Hearts are not the burdens they carry; but the burdens they carry can drive their extremes' (Richard Schwartz, 2018). There are times when we feel truly burdened: exhausted, confused, immobilized, distressed, anxious, in relationship discord or overwhelmed. Seeking help in these times is a profound step. Because as challenging as these experiences can be, our willingness to approach them, and our courage to change, are our openings to growth, expansion, and transformation. I collaborate with you to help you unburden, and to empower your authentic Self to live with more calm, courage, compassion, meaning, and deep connection.
(778) 654-6413 
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Nelson, BC V1L
Offers online therapy
Photo of Shannon M Murphy, Counsellor in Fernie, BC
Shannon M Murphy
Counsellor, MA, RCC
Verified
As we collaborate, I offer engaged, competent support to make lasting changes within a reasonable time frame, whether you are in acute distress or simply want to move towards a more rich and fulfilling life. Counselling sessions will be co–created with you and tailored to your needs. I offer you a healing experience that is sensitive to your strengths as well as your pain. Entering into counselling is an act of courage as it takes commitment to create a healthy life and to integrate difficult experiences. I am trained in a variety of modalities such as Cognitive Behavioural Therapy, Somatic Therapies and Hypnotherapy.
(778) 765-8144 
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Nelson, BC V1L
Offers online therapy
Waitlist for new clients
Photo of Loretta Anne Bouillon, Counsellor in Fernie, BC
Loretta Anne Bouillon
Counsellor, RTC
Verified
Sometimes we need to be heard. I offer an encouraging safe space to talk about challenges that may be getting in the way of you living your best life. It is a privilege to use my experience combined with my education to serve you. When we work together, I will listen with respect and make sure the approaches I use fit your specific areas of concern.
(778) 488-5420 
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Nelson, BC V1L
Offers online therapy
Photo of Senses Mindfulness Coaching, Clinical Social Work/Therapist in Fernie, BC
Senses Mindfulness Coaching
Clinical Social Work/Therapist, MTA, RSW, MBA
Verified
Senses Mindfulness aspires to serve the needs of men and families who seeking to optimize their brain and mental health. Senses meets the needs of male leaders in the workplace who are struggling with work-life balance and are suffering in the silence and shame of mental health challenges which are impacting their ability to lead from a place of integrity and living by their higher values and purpose. Men who need support and resources that meet their capacity to live, learn and lead from an authentic and genuine way of being in the world and are searching for a deeper sense of meaning, connection & resiliency in all relationships
(902) 912-2630 
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Invermere, BC V0A
Offers online therapy
Photo of Susan Noppe Counselling And Hypnotherapy, Counsellor in Fernie, BC
Susan Noppe Counselling And Hypnotherapy
Counsellor, BASc, RTC, RCCH
Verified
Are you struggling with anxiety, depression, addiction, trauma or a chronic condition? Do you sometimes feel that you should be able to resolve your challenges but need help moving forward?
(778) 743-8006 
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Nelson, BC V1L
Offers online therapy
Photo of Emily Zabel, Counsellor in Fernie, BC
Emily Zabel
Counsellor, MA, RCC
Verified
The focus of my practice tends to be working with clients who are dealing with anxiety, depression, and pain management. I also work with couples and support them as they develop communication skills and navigate life changes such as divorce and co-parenting. I enjoy working with youth and helping them address school-related and home-related challenges. I offer sliding scale prices as a means to reduce barriers to accessing counselling.
(867) 670-0844 
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Nelson, BC V1L
Offers online therapy
Photo of Melanie Jones, Counsellor in Fernie, BC
Melanie Jones
Counsellor, RCAT
Verified
Are you looking for a counsellor who is open to see what you see? I am here to align with you as we look at how to find the right answers specific to you. Whether you struggle with anxious thoughts, periods of despair, difficulties with your relationships or just feel generally unhappy and restless, or perhaps life has thrown a curve-ball that is out of your control and traumatic to integrate, I believe the wisdom of our bodies can be utilised so that you can find resonant and usable techniques to change your life. I know that inner peace and healing are absolutely attainable and I am excited to walk with you as you find a new path.
(867) 988-7345 
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Nelson, BC V1L
Offers online therapy

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Fernie from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Fernie or counsellors who specialise in sleep in Fernie, or simply a Fernie sleep counsellor, can help. Likewise, insomnia specialists in Fernie or counsellors who specialise in insomnia in Fernie, or simply a Fernie insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.