Therapists in Enderby, BC

Photo of Janice Helle - Janice Helle Psychological Services, BScPEd, BEd, MA, Psychologist
Janice Helle Psychological Services
Psychologist, BScPEd, BEd, MA
Verified Verified
Enderby, BC V0E
As a Registered Psychologist I offer the best in emotional, mental, social, physical, and spiritual guidance. I can assess and help you with anxiety, depression and stress. I can also help with life transitions, relationships, conflict resolution, and communication issues. I have experience working with mental health and addiction issues. I can also plan a physical wellness program and help with weight management issues. I also work with students who have academic and learning issues. I do career counselling and can help you find your inner passions to live the life you want.
As a Registered Psychologist I offer the best in emotional, mental, social, physical, and spiritual guidance. I can assess and help you with anxiety, depression and stress. I can also help with life transitions, relationships, conflict resolution, and communication issues. I have experience working with mental health and addiction issues. I can also plan a physical wellness program and help with weight management issues. I also work with students who have academic and learning issues. I do career counselling and can help you find your inner passions to live the life you want.
(250) 253-0190 View (250) 253-0190
Photo of Kiilea Saunders Mason, MEd, CCC, CCS, BCRPT, Counsellor
Kiilea Saunders Mason
Counsellor, MEd, CCC, CCS, BCRPT
Verified Verified
Enderby, BC V0E
At Pathways Play Therapy Services, my mission is to support children’s mental and emotional wellbeing, strengthen their attachments, and increase their connection to self. My approach is based in an understanding of the brain and nervous system, attachment, mindfulness, and regulation. This means that I support your child at a deeper level, working with them to process the challenging behaviours, emotions, and thoughts that are causing distress. I will teach them new ways to regulate their emotions, sensory needs, and energy, and give them skills that they can use day-to-day.
At Pathways Play Therapy Services, my mission is to support children’s mental and emotional wellbeing, strengthen their attachments, and increase their connection to self. My approach is based in an understanding of the brain and nervous system, attachment, mindfulness, and regulation. This means that I support your child at a deeper level, working with them to process the challenging behaviours, emotions, and thoughts that are causing distress. I will teach them new ways to regulate their emotions, sensory needs, and energy, and give them skills that they can use day-to-day.
(249) 559-1385 View (249) 559-1385
Photo of Rob G. Bruce - Bethesda Family Counselling, MA, Counsellor
Bethesda Family Counselling
Counsellor, MA
Verified Verified
1 Endorsed
Enderby, BC V0E
If you have experienced trauma through abuse or your family caregivers have failed you. If you need help for low self-worth, depression, anxiety and hopelessness; if you need direction and skills to better communicate and manage your intimate relationships while growing closer together.
If you have experienced trauma through abuse or your family caregivers have failed you. If you need help for low self-worth, depression, anxiety and hopelessness; if you need direction and skills to better communicate and manage your intimate relationships while growing closer together.
(778) 860-5337 View (778) 860-5337
Photo of M J Johnston - Coyote Counselling, MEd, CCC, Registered Psychotherapist
Coyote Counselling
Registered Psychotherapist, MEd, CCC
Verified Verified
Enderby, BC V0E
I get it. You are struggling, tired and/or overwhelmed. And you may be feeling stuck or trapped, hurt, anxious, stressed, helpless, hopeless and/or out of control. It can feel crazy-making! You’re not sure how to move forward but you know you don’t want to carry it all alone any longer. You need someone who can help…someone who is compassionate, understanding and skilled…someone who helps you feel safe, understood, heard, and accepted. It’s important for you to have support you can trust enough with your story to take on the challenges and do the healing. I want that for you, more than anything. Let's talk!
I get it. You are struggling, tired and/or overwhelmed. And you may be feeling stuck or trapped, hurt, anxious, stressed, helpless, hopeless and/or out of control. It can feel crazy-making! You’re not sure how to move forward but you know you don’t want to carry it all alone any longer. You need someone who can help…someone who is compassionate, understanding and skilled…someone who helps you feel safe, understood, heard, and accepted. It’s important for you to have support you can trust enough with your story to take on the challenges and do the healing. I want that for you, more than anything. Let's talk!
(877) 488-3249 View (877) 488-3249
Photo of Mikayla St Onge, MCP, RCC, Counsellor
Mikayla St Onge
Counsellor, MCP, RCC
Verified Verified
Enderby, BC V0E
I typically work with people who have not felt heard, have nowhere to turn to, or feel that they are falling through the cracks. Passionate about human connection, I often work from a family systems approach and attachment-based perspective with people facing interpersonal conflict. On a usual basis, I work with people who experience a range of psychosocial concerns; anxiety, emotional overwhelm, exposure to complex trauma or adversity, dysfunctional family dynamics, somatic concerns and chronic ailments, etc.
I typically work with people who have not felt heard, have nowhere to turn to, or feel that they are falling through the cracks. Passionate about human connection, I often work from a family systems approach and attachment-based perspective with people facing interpersonal conflict. On a usual basis, I work with people who experience a range of psychosocial concerns; anxiety, emotional overwhelm, exposure to complex trauma or adversity, dysfunctional family dynamics, somatic concerns and chronic ailments, etc.
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Photo of Tammy S Thielman, BSW , MSW , RSW, EMDR-CT, PRO-EFW, Registered Social Worker
Tammy S Thielman
Registered Social Worker, BSW , MSW , RSW, EMDR-CT, PRO-EFW
Verified Verified
3 Endorsed
Enderby, BC V0E
Come to the counselling cabin on my peaceful mountain farm to experience specialized trauma treatment & counselling for: children 3+, adults, families, First Responders, parents. I am trained & experienced in equine & animal-assisted therapy, child-centered play therapy, EMDR for adults & experiential, sensory Playful EMDR for children. I specialize in working with children living with ASD, ADHD, anxiety, depression, behavioural disorders, history of abuse/complex family systems: adoption, foster care, blended families, divorce/separation. The counselling cabin and eco-therapy program area features walking trails & mountain views.
Come to the counselling cabin on my peaceful mountain farm to experience specialized trauma treatment & counselling for: children 3+, adults, families, First Responders, parents. I am trained & experienced in equine & animal-assisted therapy, child-centered play therapy, EMDR for adults & experiential, sensory Playful EMDR for children. I specialize in working with children living with ASD, ADHD, anxiety, depression, behavioural disorders, history of abuse/complex family systems: adoption, foster care, blended families, divorce/separation. The counselling cabin and eco-therapy program area features walking trails & mountain views.
(778) 766-5438 View (778) 766-5438

More Therapists Nearby

Photo of Fern Whitfield, MPCC, RPC, Counsellor
Fern Whitfield
Counsellor, MPCC, RPC
Verified Verified
Online Only
I'm a down-to-earth, client-centered counsellor that can bring new hope to you and new life to your relationships. If you're struggling with your marriage or relationship, thinking about separation or divorce, facing family problems or parenting challenges, or just needing some individual support, I'm here and ready to listen with warmth, kindness and compassion, without any judgement or criticism. Our lives are filled with challenges...let's find new ways to change them into opportunities and put some peace and joy back into your daily living.
I'm a down-to-earth, client-centered counsellor that can bring new hope to you and new life to your relationships. If you're struggling with your marriage or relationship, thinking about separation or divorce, facing family problems or parenting challenges, or just needing some individual support, I'm here and ready to listen with warmth, kindness and compassion, without any judgement or criticism. Our lives are filled with challenges...let's find new ways to change them into opportunities and put some peace and joy back into your daily living.
(855) 974-4686 View (855) 974-4686
Photo of Lexie Morgan, MC, RCC, CCC, Counsellor
Lexie Morgan
Counsellor, MC, RCC, CCC
Verified Verified
7 Endorsed
Anglemont, BC V0E
Are you feeling burnt out at work? Going through a break up? Contemplating making a big life change? Experiencing grief, stress, overwhelm or loneliness? Counselling is a place to build on your strengths & find solutions to the many challenges you face every day. My aim is to help people untangle themselves from problems that hold them back from living a more desirable life. I work with you as we navigate the peaks & valleys of life experiences. My work is rooted in a trauma informed, anti-oppressive, social justice approach. This may involve looking beyond the individual to understand their experiences in a broader social context.
Are you feeling burnt out at work? Going through a break up? Contemplating making a big life change? Experiencing grief, stress, overwhelm or loneliness? Counselling is a place to build on your strengths & find solutions to the many challenges you face every day. My aim is to help people untangle themselves from problems that hold them back from living a more desirable life. I work with you as we navigate the peaks & valleys of life experiences. My work is rooted in a trauma informed, anti-oppressive, social justice approach. This may involve looking beyond the individual to understand their experiences in a broader social context.
(587) 801-7350 View (587) 801-7350
Photo of Joyce A Clarke, BA, MEd, RCC, CCC, CST, Counsellor
Joyce A Clarke
Counsellor, BA, MEd, RCC, CCC, CST
Verified Verified
Barriere, BC V0E
As your therapist I offer nonjudgmental support to individuals, couples, and families who are having difficulty coping with life's transitions and relationships: Family, partners, relationships and the workplace. I have over 20 years of experience and professional training to address a range of concerns from premarital therapy and sexuality, to amicable ending of relationships and co-parenting. I use a variety of methods to meet the needs of individuals and couples including Cognitive Behaviour Therapy, Gottman Couples Therapy and Developmental Couples Therapy.
As your therapist I offer nonjudgmental support to individuals, couples, and families who are having difficulty coping with life's transitions and relationships: Family, partners, relationships and the workplace. I have over 20 years of experience and professional training to address a range of concerns from premarital therapy and sexuality, to amicable ending of relationships and co-parenting. I use a variety of methods to meet the needs of individuals and couples including Cognitive Behaviour Therapy, Gottman Couples Therapy and Developmental Couples Therapy.
(778) 864-5816 View (778) 864-5816
Photo of Zakia Ovington, RCC, CCC, LMHCA, Counsellor
Zakia Ovington
Counsellor, RCC, CCC, LMHCA
Verified Verified
2 Endorsed
Chase, BC V0E
I support clients in overcoming feelings of hopelessness, emptiness, depression, and anxiety. Specializing in trauma recovery, emotional well-being, and authentic self-leadership, my approach is deeply rooted in compassion and professional clinical expertise. I provide a nurturing and safe environment where individuals can freely explore and overcome their personal and professional challenges. My commitment extends beyond mere coping strategies, aiming to empower each client with resilience, self-awareness, and a deeper understanding of their own journey.
I support clients in overcoming feelings of hopelessness, emptiness, depression, and anxiety. Specializing in trauma recovery, emotional well-being, and authentic self-leadership, my approach is deeply rooted in compassion and professional clinical expertise. I provide a nurturing and safe environment where individuals can freely explore and overcome their personal and professional challenges. My commitment extends beyond mere coping strategies, aiming to empower each client with resilience, self-awareness, and a deeper understanding of their own journey.
(902) 706-2318 View (902) 706-2318
Photo of Jen Marino, CCC, LMHC, Counsellor
Jen Marino
Counsellor, CCC, LMHC
Verified Verified
1 Endorsed
Online Only
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
(438) 796-4804 View (438) 796-4804
Photo of Lisa Stevenson, MC, RCC, BScOT, BA Psyc, Counsellor
Lisa Stevenson
Counsellor, MC, RCC, BScOT, BA Psyc
Verified Verified
4 Endorsed
Lumby, BC V0E
Choosing a counsellor can be a challenging and a courageous move for many. I will provide a space where you can feel safe and empowered to make intentional choices about your personal goals. We are all faced with personal challenges, oftentimes limiting our ability to experience life fully. I believe you are more than just your symptoms and with guided inquiry and self-reflection you can discover how your own resources and strengths create momentum for greater connection with yourself and others. With renewed presence and clarity you can begin to make meaning of your life shifting to a place of new perspective and opportunity.
Choosing a counsellor can be a challenging and a courageous move for many. I will provide a space where you can feel safe and empowered to make intentional choices about your personal goals. We are all faced with personal challenges, oftentimes limiting our ability to experience life fully. I believe you are more than just your symptoms and with guided inquiry and self-reflection you can discover how your own resources and strengths create momentum for greater connection with yourself and others. With renewed presence and clarity you can begin to make meaning of your life shifting to a place of new perspective and opportunity.
(249) 523-4328 View (249) 523-4328
Photo of Roxalyn Boldt Registered Psychologist, MA, RPsych, <!-- Pr, Psychologist
Roxalyn Boldt Registered Psychologist
Psychologist, MA, RPsych, <!-- Pr
Verified Verified
Sicamous, BC V0E
As a Psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a Psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(250) 833-5299 View (250) 833-5299
Photo of Sumeet Parmar, M-Ed, RCC, Counsellor
Sumeet Parmar
Counsellor, M-Ed, RCC
Verified Verified
Lumby, BC V0E
My name is Sumeet Parmar and I have an unwavering belief that we are all individually unique, and that our personal challenges are meant to foster our ongoing growth. I pride myself on making a connection with every person that walks into my room, through building a safe and empathic space, trust, and a genuine desire to help them reach the self-awareness and clarity required to reach their personal goals. Through providing counselling to children, adolescents, adults and parents, I especially value understanding how one’s significant experiences during childhood and/or adolescence can impact one’s life.
My name is Sumeet Parmar and I have an unwavering belief that we are all individually unique, and that our personal challenges are meant to foster our ongoing growth. I pride myself on making a connection with every person that walks into my room, through building a safe and empathic space, trust, and a genuine desire to help them reach the self-awareness and clarity required to reach their personal goals. Through providing counselling to children, adolescents, adults and parents, I especially value understanding how one’s significant experiences during childhood and/or adolescence can impact one’s life.
(807) 790-2653 View (807) 790-2653
Photo of Dr. Sarah Daniels, PhD, Pre-Licensed Professional
Dr. Sarah Daniels
Pre-Licensed Professional, PhD
Verified Verified
3 Endorsed
Revelstoke, BC V0E
I offer assessment and treatment services to clients aged 16+ across British Columbia. I treat a broad range of conditions but I particularly specialize in anxiety and OCD, PTSD, ADHD, and behavioural change (e.g., substance use, eating and healthy weight, lifestyle changes). I have worked in many settings including services for substance use, chronic pain, body image, healthy weight and bariatric surgery, community mental health, neuropsychological assessment, and inpatient and forensic settings. Whether you’re facing daily stressors or deeply rooted concerns, I’m here to guide you towards positive change.
I offer assessment and treatment services to clients aged 16+ across British Columbia. I treat a broad range of conditions but I particularly specialize in anxiety and OCD, PTSD, ADHD, and behavioural change (e.g., substance use, eating and healthy weight, lifestyle changes). I have worked in many settings including services for substance use, chronic pain, body image, healthy weight and bariatric surgery, community mental health, neuropsychological assessment, and inpatient and forensic settings. Whether you’re facing daily stressors or deeply rooted concerns, I’m here to guide you towards positive change.
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Photo of Richelle Johnston - Richelle Johnston - Peach Door Counselling, RCC, MACP, Counsellor
Richelle Johnston - Peach Door Counselling
Counsellor, RCC, MACP
Verified Verified
1 Endorsed
Revelstoke, BC V0E
Hello and welcome. I'm so glad you are here! I am a Registered Clinical Counsellor and founder of Peach Door Counselling, a small but mighty rural counselling group practice. Maybe you are experiencing mental health distress in your life, such as postpartum challenges, relationships, work/life balance, personal worth and self-esteem, depression and anxiety, and more. You want a space to feel validated, seen and heard, and express yourself free of judgment. You want to dig deep into root issues and patterns. You want to learn skills for dealing with challenges and a place to heal. You've found the right place.
Hello and welcome. I'm so glad you are here! I am a Registered Clinical Counsellor and founder of Peach Door Counselling, a small but mighty rural counselling group practice. Maybe you are experiencing mental health distress in your life, such as postpartum challenges, relationships, work/life balance, personal worth and self-esteem, depression and anxiety, and more. You want a space to feel validated, seen and heard, and express yourself free of judgment. You want to dig deep into root issues and patterns. You want to learn skills for dealing with challenges and a place to heal. You've found the right place.
(343) 338-4626 View (343) 338-4626
Photo of Judy Gail Parker Lancaster - Judy Lancaster - Counsellor & Wellness Advocate, RTCc
Judy Lancaster - Counsellor & Wellness Advocate
RTCc
Verified Verified
3 Endorsed
Lumby, BC V0E
I am deeply committed to women’s empowerment and equality. I am here to support you in discovering your best self while navigating anxiety, depression, past trauma, relationship challenges, or self-doubt. Together, in a compassionate and non-judgmental space, we will explore your emotions and behaviours. I firmly believe in your inner strengths to overcome obstacles and unlock your full potential. By building resilience, confidence, and nurturing healthier connections, we can pave the way to a life of fulfillment and empowerment. Let’s uncover your strengths together and illuminate your true potential.
I am deeply committed to women’s empowerment and equality. I am here to support you in discovering your best self while navigating anxiety, depression, past trauma, relationship challenges, or self-doubt. Together, in a compassionate and non-judgmental space, we will explore your emotions and behaviours. I firmly believe in your inner strengths to overcome obstacles and unlock your full potential. By building resilience, confidence, and nurturing healthier connections, we can pave the way to a life of fulfillment and empowerment. Let’s uncover your strengths together and illuminate your true potential.
(647) 361-5792 View (647) 361-5792
Photo of Noland Trombley - Noland Trombley Counselling Services, RPC, RHIP, Counsellor
Noland Trombley Counselling Services
Counsellor, RPC, RHIP
Verified Verified
Armstrong, BC V0E
I'm here to help you examine the issues and concerns you have about your thoughts, fears, behaviours, habits, work, and relationships. I especially enjoy assisting people who feel "stuck" to understand the mechanics of what helped get you stuck, and how to get moving again. My area of particular focus is relational issues, whether they be with friends, romantic partners or prospects, co-workers, family, etc.
I'm here to help you examine the issues and concerns you have about your thoughts, fears, behaviours, habits, work, and relationships. I especially enjoy assisting people who feel "stuck" to understand the mechanics of what helped get you stuck, and how to get moving again. My area of particular focus is relational issues, whether they be with friends, romantic partners or prospects, co-workers, family, etc.
(855) 459-6711 View (855) 459-6711
Photo of Anne Dresen - Inside Out Counselling Services, RPC, MPCC, Counsellor
Inside Out Counselling Services
Counsellor, RPC, MPCC
Verified Verified
Revelstoke, BC V0E
I provide counselling in a safe, confidential and professional environment. Talk to me about anxiety, depression, trauma, dysfunctional behaviour, and difficult relationship issues. You may often think, "I just want to feel Loved, Seen and Heard; is that too much to ask?" I commit to be present and listen to you. Meeting you where you are right now, giving you practical insights, proven tools, and step-by-step strategies you need to get where you want to go. With couples counselling you can rebuild the relationship you want, reconnect with the one you love, and resolve conflicts peacefully.
I provide counselling in a safe, confidential and professional environment. Talk to me about anxiety, depression, trauma, dysfunctional behaviour, and difficult relationship issues. You may often think, "I just want to feel Loved, Seen and Heard; is that too much to ask?" I commit to be present and listen to you. Meeting you where you are right now, giving you practical insights, proven tools, and step-by-step strategies you need to get where you want to go. With couples counselling you can rebuild the relationship you want, reconnect with the one you love, and resolve conflicts peacefully.
(866) 541-7198 View (866) 541-7198
Photo of Megan Jane Umphress, BSW, MSW, RSW, Clinical Social Work/Therapist
Megan Jane Umphress
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Chase, BC V0E
Waitlist for new clients
Working mostly with children and teens, Megan uses her extensive experience to help them with issues like ADHD, anxiety, Autism and trauma. Starting by increasing regulation in the nervous system, Megan helps them reduce their stress and find new ways to cope. She is amazed that every day she gets to meet with kids who are struggling and find ways to help them navigate their world and make sense of how it all works.
Working mostly with children and teens, Megan uses her extensive experience to help them with issues like ADHD, anxiety, Autism and trauma. Starting by increasing regulation in the nervous system, Megan helps them reduce their stress and find new ways to cope. She is amazed that every day she gets to meet with kids who are struggling and find ways to help them navigate their world and make sense of how it all works.
(778) 257-4253 View (778) 257-4253

See more therapy options for Enderby

How does your Counsellor compare?

Number of Counsellors in Enderby, BC

< 10

Counsellors in Enderby, BC who prioritize treating:

100% Anxiety
100% Trauma and PTSD
100% Self Esteem
83% Depression
83% Grief
83% Suicidal Ideation
83% Stress

Average years in practice

14 Years

Top 3 insurances accepted

75% Other
75% CVAP | Crime Victim
50% Green Shield Canada

How Counsellors in Enderby, BC see their clients

100% In Person and Online

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Enderby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.