Compassion Focused Therapists in Duncan, BC
See all counsellors in Duncan
David Ausher
Counsellor, RTC
Verified
Verified
David Ausher (he/him) is a Registered Therapeutic Counsellor (RTC) 2957 with the Association of Cooperative Counselling Therapists of Canada. I am a therapist who has dedicated my life to assisting individuals with their life struggles. I understand what it is like to feel lost and like your life is in turmoil. Many years ago I set out to better understand who I was and why I felt the way I did. My own personal journey of self-discovery yielded some new truths for me: I am not alone. The more I understand about myself, the more alive I feel.

Franya Jedwab
Counsellor, MA, RCC
Verified
3 Endorsed
Verified
3 Endorsed
I am a warmhearted and respectful professional with over 18 years of counselling experience. I offer individual, child, teen, parent & family counselling with a safe, therapeutic, and non-judgmental lens. I use a variety of counselling approaches, such as CBT, Trauma-informed and Psychodynamic Therapy to suit your circumstances, experiences, and preferences to create a respectful and empowering approach to the work together. I hold a Masters Degree in Counselling Psychology from Yorkville University. I am a Registered Counsellor Provider with the BC Crime Victim Assistance Program, First Nations Health Authority and Humanacare EAP.

Anna Walker Counselling
Counsellor, CHT, MC, CCC
Verified
1 Endorsed
Verified
1 Endorsed
I work in an integrative way. What we do and how we approach it will depend on what works best for you and what you need at this time. Some people know exactly what they want to work on. Other people come because something doesn't feel right or they're not functioning as well as they could but they're not sure at first why that is. Others come even though things are going well but they'd like to develop greater awareness or fulfilment in life. We will work together to develop an approach that suits you.

Jude Wong
Counsellor, RPC-C
Verified
Verified
Heart-Centred Therapies value the wide-angled, heart-centred space of the practitioner and the phenomenon of shared and co-created space, as much as any intervention. In the session space, I witness, reflect, and inquire from a deeply compassionate and wide-angled lens of human experience. I work with what arises most naturally, with a keen eye and ear for what is possible, most needed, and ultimately empowering from that place. As we discover + embrace our own inner 'coding' of language, symbols, meaning and emotion, we find a new engagement with life, become more aware, responsive, and connected from within.
Duncan, BC V9L
& Online
Waitlist for new clients

Clayton Campbell
Clinical Social Work/Therapist, MSW, RSW, CCAC
Verified
Verified
Hello! Are you or a loved one experiencing negative consequences as a result of substance use issues? Maybe you aren’t sure if you’re ready to quit or how to do it. No matter what you are experiencing in relation to substance use or addiction issues, it can be terribly frightening and stressful when considering change. Well, change is possible and you are capable of increasing your sense of joy, fulfillment, self-esteem, productivity, and connection with your loved ones. I know because I have been through it. Recovery has provided me and countless others a life free from active addiction.

Dean Diamond
Counsellor, MEd, CCC, FOT
Verified
Verified
I am a Nature Guided Focusing Oriented Therapist, Sandplay Therapy Intern, and Canadian Certified Counsellor with a Master’s of Education in Disability Studies. I offer embodied and experiential forms of counselling in person with individuals of all ages who are navigating grief, loss, and major life transition due to death, disability, illness, injury, gender identity, oppression, social injustice, and sexuality. At Hearth Place you can experience and explore the following therapeutic modalities: Embodied Experiential Dream Exploration, Focusing Oriented Therapy, Nature Guided Eco-Therapy, and Sandplay Therapy.

Salish Sea Counselling and Consulting
Registered Social Worker, RCSW
Verified
Verified
We all need help sometimes and it takes courage to reach out. Whether it's dealing with anxiety, or feeling that you're not engaged/ enjoying your life, Salish Sea Counselling can support you to refresh your energy, develop positivity and learn new skills. Salish Sea integrates conceptual knowledge, the body/ energetic patterns, mindfulness approaches, spirituality and medical model formulations to support your personal and professional discovery and growth. After a few sessions at Salish Sea, people find they're able to communicate more effectively, be more authentic and live increasingly satisfying lives and take responsibility for the quality of their relationships with others.

Amani Counselling Services
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
Thank you for stopping by. I am currently accepting new clients. I work from where the client is at - essentially you are in the driver's seat of where you want your counselling sessions to go. I have extreme empathy for people's situations and issues they find themselves in. Who hasn't struggled to find ways to deal with things that life throws out at you? I know you are doing the best you can at this moment in time.

Sarah Duncan
Counsellor, MA , RCC
Verified
1 Endorsed
Verified
1 Endorsed
Do you find yourself in states of dread or worry about the past, present or future? Have you experienced traumatic events and the impact is still present in your life? Are you finding that low energy is getting in the way of feeling a sense of connection, belonging, or happiness? Is parenting your child or youth especially challenging right now? Together, we can create a connected, safe space, upholding your dignity and strengths as we navigate changes together towards a more connected, happy, calm and preferred sense of you.
Duncan, BC V9L
& Online

Ward Murray Counselling
BA Psyc, MA Coun, CCC
1 Endorsed
1 Endorsed
We can work together to overcome challenging emotions, patterns, behaviours, thoughts and feelings that you may be experiencing, to create meaningful change for you. My practice is informed by a wealth of experience over ten years of supportive work through addictions centers, verbal and non-verbal care work, marginalized individuals, international family support, and elementary school aged children and their families dealing with intergenerational trauma. I also offer support to families of children with disabilities, and aim to run a group in the near future. Let's have a conversation and find out the best way to help you.

Kim McCullough
Counsellor, MA, RCC, CAW
Verified
11 Endorsed
Verified
11 Endorsed
Today's world is stressful and it is easy to feel overwhelmed by conflict, stress, and everyday pressures. Let me help you find calm and the ability to cope with your own personal stressors. With 30 years' experience working with people in a variety of roles, I can work with you to discover, investigate, and address the stressors in your life, so you are a better person to yourself and those around you. If you are ready to take these steps, I encourage you to reach out and so we can work together to make the changes you envision in your life.
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Dakova Health
Clinical Social Work/Therapist, RCC, FNHA, MCP, EMDR
Verified
Verified
We all go through different problems, experience different life stressors or trauma, and at times everyone needs someone to just listen. Dakova Health has trained and experienced psychologists and counsellors that specialize in different areas of practice to meet your specific needs.

MxN Men's Therapy Network
Counsellor, MA
Verified
1 Endorsed
Verified
1 Endorsed
MxN Men's Therapy Network offers a range of counsellors, from fully certified practitioners to practicum students completing their Masters or Diploma programs. This allows us to provide counselling starting at $30/session. Our clients are from many different backgrounds, and often come in with confusion and shame about needing help. It's ok to feel this way. We don't expect you to understand the process and will work with you so it becomes clear. Being a man comes in many different forms and our therapists bring their experience so they are able to work in a way that meets your needs. We look forward to hearing from you.

Angela Cara
Counsellor, MA, RCC, FOT
Verified
11 Endorsed
Verified
11 Endorsed
Humans tend to function from certain perceptions of the world based on blueprints we've been conditioned by. There is no right or wrong in the life we chose for ourselves, but inherited belief systems and strategies may've kept us feeling connected-enough at earlier times in our lives. I work with people who want to shake out the shame so that they can find more freedom in all aspects of life. I feel fortunate to be working with people in a meaningful way and love to open myself to the hope & resilience of the human spirit. Inner work can help us feel more clear in purpose and even more empowered in sex, love and relationships.

Lilypad Counselling and Clinical Supervision
Counsellor, RPC, MPCC-S
Verified
Verified
At Lilypad Counselling our counsellors connect with those who want to be inspired by life, who are seeking help with life overwhelm, stress and relationship issues. We believe the answers you seek are within and it’s our job to guide you to your own inner wisdom. We help you to explore new perspectives, to shine a light in the confusion. In addition to in office sessions, we offer online/video and phone/text/email support. At Lilypad Counselling we can meet your specific needs. Through personal insight and awareness, you can begin to mend relationships and feel lighter, more connected and equipped to manage life's challenges.

Jeremy Addleman
Counsellor, MA, CCC
Verified
7 Endorsed
Verified
7 Endorsed
If you are reading this, you may be looking for change. To heal, to find new passions, to unlock blocked potential. I am here to help you along this journey to self-improvement. Life doesn't always go according to plan and sometimes we need support in getting through the ups and downs. Together we can explore ways to tap into your best self, let go of behaviours that are holding you back, and tap into emotions that can reveal who you truly are and what you need in order to thrive. It is never too late. We will work as a team to build emotional awareness and develop new brain pathways that will lead to a brighter future.

Elizabeth Morelle
Counsellor, MACP, RCC, BCACC
Verified
7 Endorsed
Verified
7 Endorsed
Are you suffering with depression, anxiety or trauma? Or are you struggling with unrealistic fears and worry? You may have suffered childhood trauma, emotional neglect, or other more recent trauma. If you feel stuck in a rut, and find yourself repeating the same old unhealthy patterns, I can help you to make positive change, transform negative, limiting core beliefs, and move forward into a more fulfilling, joyful, and satisfying experience of life. If you'd like more peace in your life, please feel free to give me a call. I offer a free phone consult of up to 20 mins.

Vancouver Island Therapy
Counsellor, MA, RCC, CSAT
Verified
1 Endorsed
Verified
1 Endorsed
Welcome! We all love what we do and are here to help you find health, balance and peace. Vancouver Island Therapy is a full service, multi—disciplinary health clinic focused on providing multiple healing services to help you and your family. Located in Nanaimo, BC, we service many communities including; Port Alberni, Qualicum, Parksville, Nanaimo, Ladysmith, Duncan to Victoria. Diverse, professional and experienced, our practitioners bring a broad range of experience into their practice with clients. We are here to help emotionally, mentally, physically and spiritually. Each of us has decades of experience, a unique approach

Phoenix Neurofeedback
Counsellor, MA, RCC
Verified
Verified
Have you spent your entire life trying to get over your childhood? Do you deal with crippling anxiety, PTSD, crushing depression, severe sleep problems, or struggle with ADHD? My professional area of interest, and my expertise, is in helping people deal with the aftermath of trauma. I offer somatic- and trauma-informed counselling online, and neurofeedback in-office. Neurofeedback reduces or eliminates symptoms that block your ability to live life to the fullest. Severe trauma--residential school survivors and their families, war veterans, those with histories of severe childhood abuse--may need two to three 20-session blocks.

Mandy Fudge
Counsellor, MACP, RCC
Verified
1 Endorsed
Verified
1 Endorsed
I provide individual counselling to adults and adolescents struggling with issues such as depression, anxiety, traumatic stress, adverse childhood experiences, grief, guilt, shame, low self-esteem, suicide ideation, relationship and attachment injuries, communication issues, sexuality and gender identity, and a desire for personal change and growth. I believe in each individual's power to heal and thrive. I'm passionate about helping clients achieve their goals through a multi-disciplinary approach providing tools and transformational therapy. I do not discriminate based on private medical decisions.
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Compassion Focused Counsellors
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioural therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.