Sleep or Insomnia Therapists in Delta, BC
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
Are you feeling stuck, unmotivated, or unsure of how to move forward? Many clients come to me feeling this way, struggling with both physical health goals like weight loss and mental and emotional challenges. Together, we’ll uncover the reasons behind these struggles and create a path tailored to your unique process, helping you achieve your goals in a way that feels meaningful and sustainable. The connection we build in therapy is just as important as the work itself. I believe that a strong, trusting relationship between us creates the foundation for meaningful growth and change.
Are you feeling stuck, unmotivated, or unsure of how to move forward? Many clients come to me feeling this way, struggling with both physical health goals like weight loss and mental and emotional challenges. Together, we’ll uncover the reasons behind these struggles and create a path tailored to your unique process, helping you achieve your goals in a way that feels meaningful and sustainable. The connection we build in therapy is just as important as the work itself. I believe that a strong, trusting relationship between us creates the foundation for meaningful growth and change.
Susan uses a comprehensive, integrative approach combining psychotherapy and nutritional counselling, known as Psycho-Nutra-Therapy (PNT). She recognizes the connection between emotional regulation, nutritional health, and metabolic functioning, and applies a holistic lens to mental health care. Her work includes thorough assessment of emotional well-being and nutritional status, including dietary patterns, deficiencies, and appropriate nutraceuticals, with careful attention to psychological and physiological factors that influence overall physical and emotional functioning.
Susan uses a comprehensive, integrative approach combining psychotherapy and nutritional counselling, known as Psycho-Nutra-Therapy (PNT). She recognizes the connection between emotional regulation, nutritional health, and metabolic functioning, and applies a holistic lens to mental health care. Her work includes thorough assessment of emotional well-being and nutritional status, including dietary patterns, deficiencies, and appropriate nutraceuticals, with careful attention to psychological and physiological factors that influence overall physical and emotional functioning.
I work with adults, couples, and parents who feel emotionally overwhelmed, stuck, or impacted by difficult life experiences. Many of my clients are seeking clarity, emotional balance, and deeper, healthier relationships. I believe that every person has an inherent capacity to heal, and that with the right support, clients can reconnect with their inner strengths and who they truly want to become. In our work together, clients explore emotional patterns shaped by past experiences and develop greater self-compassion, regulation, and more meaningful connections.
I work with adults, couples, and parents who feel emotionally overwhelmed, stuck, or impacted by difficult life experiences. Many of my clients are seeking clarity, emotional balance, and deeper, healthier relationships. I believe that every person has an inherent capacity to heal, and that with the right support, clients can reconnect with their inner strengths and who they truly want to become. In our work together, clients explore emotional patterns shaped by past experiences and develop greater self-compassion, regulation, and more meaningful connections.
In addition to individual counselling, I provide counselling groups (parenting, CBT groups, wellness, social skills development) and workshops (FASD, Mental Health Awareness, Healthy Sleep Habits, and others available upon request).
It is perfectly normal to hit speed bumps or even complete road blocks in our lives. Whether big or small, counselling can help individuals feel connected and supported while they are experiencing and resolving challenges. In my practice, I focus on short-term goals such as immediate symptom relief, and long-term goals that explore more enduring patterns of thinking, feeling, and acting that often keep us stuck in our current challenges.
In addition to individual counselling, I provide counselling groups (parenting, CBT groups, wellness, social skills development) and workshops (FASD, Mental Health Awareness, Healthy Sleep Habits, and others available upon request).
It is perfectly normal to hit speed bumps or even complete road blocks in our lives. Whether big or small, counselling can help individuals feel connected and supported while they are experiencing and resolving challenges. In my practice, I focus on short-term goals such as immediate symptom relief, and long-term goals that explore more enduring patterns of thinking, feeling, and acting that often keep us stuck in our current challenges.
Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!
Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!
My focus is on Trauma Counselling. This encompasses all forms of trauma and addiction. Addiction is often misunderstood. The source usually stems from trauma causing fear based behaviour. I originally was focusing my practice on relationships and realised that the lack of communication and feeling overwhelmed within relationships also is fear based and often stems from trauma.
Knowing when you are reacting from your trauma on a day to day basis creates an awareness around what’s real and what isn’t. This awareness stems from the mind/body connection.
My focus is on Trauma Counselling. This encompasses all forms of trauma and addiction. Addiction is often misunderstood. The source usually stems from trauma causing fear based behaviour. I originally was focusing my practice on relationships and realised that the lack of communication and feeling overwhelmed within relationships also is fear based and often stems from trauma.
Knowing when you are reacting from your trauma on a day to day basis creates an awareness around what’s real and what isn’t. This awareness stems from the mind/body connection.
At times feelings, or life circumstances become so intense or painful, we become desperate to find ways to fix, avoid, or control them. We may get stuck in worry and self-doubt, avoid meaningful activities, feel unable to let go of control, withdraw from relationships, shut down feelings, ruminate on past hurts, escape into TV, the internet, video games, drugs or alcohol, or get pulled into compulsive or impulsive behaviours. What was meant to fix the problem, ends up making it worse. As life becomes about controlling feelings, it becomes less about what is really important to us - our values and passions.
At times feelings, or life circumstances become so intense or painful, we become desperate to find ways to fix, avoid, or control them. We may get stuck in worry and self-doubt, avoid meaningful activities, feel unable to let go of control, withdraw from relationships, shut down feelings, ruminate on past hurts, escape into TV, the internet, video games, drugs or alcohol, or get pulled into compulsive or impulsive behaviours. What was meant to fix the problem, ends up making it worse. As life becomes about controlling feelings, it becomes less about what is really important to us - our values and passions.
undergraduate and graduate counselling, procrastination, anxiety, depression, ADHD, obsessive compulsive disorder treatment, mental health crisis advocacy and consultation, mood disorders, suicidal ideation, psychosis, grief and loss, sexual assault trauma, domestic abuse, intergenerational trauma, ICBC claims assessments, mental health assessments and recommendations, co-parent counselling, child therapy, couples counselling, hear the child reports.
undergraduate and graduate counselling, procrastination, anxiety, depression, ADHD, obsessive compulsive disorder treatment, mental health crisis advocacy and consultation, mood disorders, suicidal ideation, psychosis, grief and loss, sexual assault trauma, domestic abuse, intergenerational trauma, ICBC claims assessments, mental health assessments and recommendations, co-parent counselling, child therapy, couples counselling, hear the child reports.
Seeking support is a sign of strength and self-awareness, a meaningful step toward building the life you desire. Life’s challenges can leave us feeling uncertain, overwhelmed, or disconnected from ourselves. I understand how complex and demanding life can be, and I am here to offer a supportive and confidential space where you can begin to navigate these challenges with clarity and purpose. My approach to therapy is collaborative, compassionate, and grounded in evidence-based practices. Together, we will explore unhelpful patterns, thoughts, or behaviors, and develop strategies to support your goals and overall well-being.
Seeking support is a sign of strength and self-awareness, a meaningful step toward building the life you desire. Life’s challenges can leave us feeling uncertain, overwhelmed, or disconnected from ourselves. I understand how complex and demanding life can be, and I am here to offer a supportive and confidential space where you can begin to navigate these challenges with clarity and purpose. My approach to therapy is collaborative, compassionate, and grounded in evidence-based practices. Together, we will explore unhelpful patterns, thoughts, or behaviors, and develop strategies to support your goals and overall well-being.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Hi there! I specialize in mental health support for kids, teens, young adults, and adults, helping individuals and families navigate life’s challenges and achieve their goals. With 17+ years of experience, I’ve worked as a clinical lead in treatment centers and community health settings. My passion lies in supporting young people, but I’m happy to assist clients of all ages with issues like ADHD, family conflict, outbursts, goal setting, and more. I’m here to help you find the support you need."
Hi there! I specialize in mental health support for kids, teens, young adults, and adults, helping individuals and families navigate life’s challenges and achieve their goals. With 17+ years of experience, I’ve worked as a clinical lead in treatment centers and community health settings. My passion lies in supporting young people, but I’m happy to assist clients of all ages with issues like ADHD, family conflict, outbursts, goal setting, and more. I’m here to help you find the support you need."
Sometimes the life we imagined and the reality of the moment we are living, don't line up. This can create some pretty big feelings that might take us by surprise. We might feel stuck, isolated, uncertain and not like our "usual" selves. I work with individuals and couples who are bumping up against challenges in creating/growing their family, difficulty within pre and postpartum stages and beyond, into the ups and downs of parenting. My clients also include those navigating women's health issues, chronic health concerns, caregiver burnout and compassion fatigue. Reach out for a free consult to see how we may work together.
Sometimes the life we imagined and the reality of the moment we are living, don't line up. This can create some pretty big feelings that might take us by surprise. We might feel stuck, isolated, uncertain and not like our "usual" selves. I work with individuals and couples who are bumping up against challenges in creating/growing their family, difficulty within pre and postpartum stages and beyond, into the ups and downs of parenting. My clients also include those navigating women's health issues, chronic health concerns, caregiver burnout and compassion fatigue. Reach out for a free consult to see how we may work together.
Life is often filled with struggles and crisis that can be overwhelming. Counselling with me is a careful and respectful exploration of your challenges and an opportunity to develop your own personal resources.I am a Registered Social Worker and a Registered Clinical Counsellor. I have worked as a therapist and group facilitator since 1988 dealing with issues such as trauma, relationship distress/violence, depression and anxiety, family/parenting challenges, work place issues, and grief/transitions.
Life is often filled with struggles and crisis that can be overwhelming. Counselling with me is a careful and respectful exploration of your challenges and an opportunity to develop your own personal resources.I am a Registered Social Worker and a Registered Clinical Counsellor. I have worked as a therapist and group facilitator since 1988 dealing with issues such as trauma, relationship distress/violence, depression and anxiety, family/parenting challenges, work place issues, and grief/transitions.
Do you, or your son or daughter have neurodivergent qualities that leave you struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your neurodivergent counsellor, I understand these stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
Do you, or your son or daughter have neurodivergent qualities that leave you struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your neurodivergent counsellor, I understand these stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
Are you feeling overwhelmed by anxiety, ADHD, or past trauma? Do you want clarity, practical strategies, and a sense of control in your life? In therapy, you’ll find a safe, supportive space where your experiences are understood and your goals—finding balance, improving relationships, and reconnecting with yourself—are prioritized. Together, we’ll work toward meaningful change that’s worth the investment in your well-being.
Are you feeling overwhelmed by anxiety, ADHD, or past trauma? Do you want clarity, practical strategies, and a sense of control in your life? In therapy, you’ll find a safe, supportive space where your experiences are understood and your goals—finding balance, improving relationships, and reconnecting with yourself—are prioritized. Together, we’ll work toward meaningful change that’s worth the investment in your well-being.
Are you being limited by past trauma, chronic pain, and/or anxiety, and are you looking for a better path forward? I provide a steady, welcoming presence to help you feel seen and understood, build skills, get to the root of your challenges, and find healing. We can unravel the complexities of your struggles and find solutions that can lead you to a brighter future. We can create long-lasting changes that allow you to reduce your pain, break free of the chains holding you back, and lead you to a better life that reflects who you are.
Are you being limited by past trauma, chronic pain, and/or anxiety, and are you looking for a better path forward? I provide a steady, welcoming presence to help you feel seen and understood, build skills, get to the root of your challenges, and find healing. We can unravel the complexities of your struggles and find solutions that can lead you to a brighter future. We can create long-lasting changes that allow you to reduce your pain, break free of the chains holding you back, and lead you to a better life that reflects who you are.
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
Are you struggling with the most important relationship in your life? Do you want to rekindle the love and feel the connection you once shared with your partner? As a therapist who has specialized training in marriage and relationship counselling, I can help you find hope and room for growth. Over 50% of my client workload is couples counselling so when we work together, take comfort in knowing that you will be working with a specialist in the field. Falling in love is easy, staying together often takes work. You don't have to do it alone.
Are you struggling with the most important relationship in your life? Do you want to rekindle the love and feel the connection you once shared with your partner? As a therapist who has specialized training in marriage and relationship counselling, I can help you find hope and room for growth. Over 50% of my client workload is couples counselling so when we work together, take comfort in knowing that you will be working with a specialist in the field. Falling in love is easy, staying together often takes work. You don't have to do it alone.
Welcome! I am a licensed psychologist with more than 20 years of experience. I primarily use cognitive-behavioural therapy. During sessions, I work with clients to develop goals and achievable plans to make changes. My clients have generally described me as warm, accepting, and knowledgeable in my areas of expertise. I'm also happy to make appropriate referrals and suggestions as needed.
In addition, I provide professional supervision and consultation.
Welcome! I am a licensed psychologist with more than 20 years of experience. I primarily use cognitive-behavioural therapy. During sessions, I work with clients to develop goals and achievable plans to make changes. My clients have generally described me as warm, accepting, and knowledgeable in my areas of expertise. I'm also happy to make appropriate referrals and suggestions as needed.
In addition, I provide professional supervision and consultation.
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Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.