Pacific Blue Cross Therapists in Delta, BC
You may look like you’re holding it together, but inside you feel anxious, disconnected, reactive, or unsure of yourself. Maybe you overthink conversations, struggle to trust your feelings, feel responsible for others, or keep finding yourself in the same relationship patterns. I work with adults navigating relationships, emotional overwhelm, life transitions, self-worth, and the patterns that keep showing up in how they relate to themselves and others. My approach is attachment-informed, developmental, and rooted in awareness. Together, we slow things down and make sense of what is happening beneath the surface.
You may look like you’re holding it together, but inside you feel anxious, disconnected, reactive, or unsure of yourself. Maybe you overthink conversations, struggle to trust your feelings, feel responsible for others, or keep finding yourself in the same relationship patterns. I work with adults navigating relationships, emotional overwhelm, life transitions, self-worth, and the patterns that keep showing up in how they relate to themselves and others. My approach is attachment-informed, developmental, and rooted in awareness. Together, we slow things down and make sense of what is happening beneath the surface.
I specialize in helping people who are struggling with anxiety, trauma, life transitions, parenting, relationships, loss and more. Many people that come for help are those who feel stuck overcoming obstacles and have tried to change their situation without success. I help people turn these obstacles into opportunities for understanding and growth.
I specialize in helping people who are struggling with anxiety, trauma, life transitions, parenting, relationships, loss and more. Many people that come for help are those who feel stuck overcoming obstacles and have tried to change their situation without success. I help people turn these obstacles into opportunities for understanding and growth.
You may be feeling overwhelmed by emotions that seem too big to carry... anger, grief, shame, fear or just complete shut down, a feeling of numbness. Perhaps you’re struggling to break patterns in relationships, heal from trauma and break out of survival mode. You may be longing to feel safe in your body again, to trust yourself, or even reconnect with your faith after being hurt in religious/ spiritual settings. My clients are often deep feelers and are highly sensitive and they want to live from a place of authenticity, peace and alignment with their true self and possibly also with God, in a way that feels safe and loving.
You may be feeling overwhelmed by emotions that seem too big to carry... anger, grief, shame, fear or just complete shut down, a feeling of numbness. Perhaps you’re struggling to break patterns in relationships, heal from trauma and break out of survival mode. You may be longing to feel safe in your body again, to trust yourself, or even reconnect with your faith after being hurt in religious/ spiritual settings. My clients are often deep feelers and are highly sensitive and they want to live from a place of authenticity, peace and alignment with their true self and possibly also with God, in a way that feels safe and loving.
For the past 20 years, I have been passionate about providing counselling and consultation to neurodivergent individuals, parents and caregivers of children and youth with disabilities and diverse needs, and members of BIPOC communities. My experience spans community agencies, BC Children's Hospital/Sunny Hill Health Centre, and the education sector, where I have supported children, youth, and families across a variety of settings. I am pleased to offer services in both English and Punjabi. I am a Registered Social Worker in both British Columbia and Ontario.
For the past 20 years, I have been passionate about providing counselling and consultation to neurodivergent individuals, parents and caregivers of children and youth with disabilities and diverse needs, and members of BIPOC communities. My experience spans community agencies, BC Children's Hospital/Sunny Hill Health Centre, and the education sector, where I have supported children, youth, and families across a variety of settings. I am pleased to offer services in both English and Punjabi. I am a Registered Social Worker in both British Columbia and Ontario.
Are you feeling overwhelmed, anxious, stuck, or disconnected from yourself? I’m a trauma-informed counsellor based in South Delta (Tsawwassen), specializing in Somatic Experiencing and evidence-based approaches like CBT, Internal Family Systems (IFS), and Self-Compassion. I work with adults and teens navigating anxiety, depression, stress, and the lasting impacts of trauma. Whether you’re seeking in-person therapy in Tsawwassen or virtual counselling from anywhere in Vancouver, I offer a warm, supportive space to help you heal, reconnect, and thrive.
Are you feeling overwhelmed, anxious, stuck, or disconnected from yourself? I’m a trauma-informed counsellor based in South Delta (Tsawwassen), specializing in Somatic Experiencing and evidence-based approaches like CBT, Internal Family Systems (IFS), and Self-Compassion. I work with adults and teens navigating anxiety, depression, stress, and the lasting impacts of trauma. Whether you’re seeking in-person therapy in Tsawwassen or virtual counselling from anywhere in Vancouver, I offer a warm, supportive space to help you heal, reconnect, and thrive.
Feeling anxious, depressed or stressed? Relationship issues. Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
Feeling anxious, depressed or stressed? Relationship issues. Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
Since 2023, it has been my honour and privilege to work primarily with Canadian Veterans seeking support for dealing with mental wellness issues related to their military service and/or assessments for Veteran Affairs Canada regarding eligible health conditions and/or Veteran Independence Program applications.
Since 2023, it has been my honour and privilege to work primarily with Canadian Veterans seeking support for dealing with mental wellness issues related to their military service and/or assessments for Veteran Affairs Canada regarding eligible health conditions and/or Veteran Independence Program applications.
Clinical Supervision Available
In addition to clinical practice, I offer supervision to student and pre-licensed counsellors seeking relational, trauma-informed development.
My supervision style is reflective, steady, and growth-oriented.
Contact to discuss fee.
I work with individuals and families seeking long-term healing from sexual abuse, complex trauma, and relational harm. My approach is steady, relational, and trauma-informed, creating space for work that unfolds at a pace that feels safe and sustainable.
Clinical Supervision Available
In addition to clinical practice, I offer supervision to student and pre-licensed counsellors seeking relational, trauma-informed development.
My supervision style is reflective, steady, and growth-oriented.
Contact to discuss fee.
I work with individuals and families seeking long-term healing from sexual abuse, complex trauma, and relational harm. My approach is steady, relational, and trauma-informed, creating space for work that unfolds at a pace that feels safe and sustainable.
Susan uses a comprehensive, integrative approach combining psychotherapy and nutritional counselling, known as PsychoNutraTherapy (PNT). She recognizes the connection between emotional regulation, nutritional health, and metabolic functioning, and applies a holistic lens to mental health care. Her work includes thorough assessment of emotional well-being and nutritional status, including dietary patterns, deficiencies, and appropriate nutraceuticals, with careful attention to psychological and physiological factors that influence overall physical and emotional functioning.
Susan uses a comprehensive, integrative approach combining psychotherapy and nutritional counselling, known as PsychoNutraTherapy (PNT). She recognizes the connection between emotional regulation, nutritional health, and metabolic functioning, and applies a holistic lens to mental health care. Her work includes thorough assessment of emotional well-being and nutritional status, including dietary patterns, deficiencies, and appropriate nutraceuticals, with careful attention to psychological and physiological factors that influence overall physical and emotional functioning.
Are you are feeling like you need some guidance or direction? Are you feeling like what is happening in your life is overwhelming? Do you feel like you want to address experiences you have had that keep affecting you? If so, reach out to the counsellors at Suvaya. Swetha, Shaz, and Fatima are looking forward to hearing from you and exploring how we can help!
Are you are feeling like you need some guidance or direction? Are you feeling like what is happening in your life is overwhelming? Do you feel like you want to address experiences you have had that keep affecting you? If so, reach out to the counsellors at Suvaya. Swetha, Shaz, and Fatima are looking forward to hearing from you and exploring how we can help!
Is your child facing challenges, leaving you in search of solutions? Together, we can uncover ways to ease their struggles and equip you and your child with the tools needed to move forward. Whether it's managing anxiety, addressing self-esteem issues, grief, life transition or dealing with anger outbursts, it's essential to remember that every behaviour serves a purpose. By exploring the underlying reasons behind your child's actions, we can collaborate to reduce their distress and foster growth. My purpose is to empower children and youth to navigate life's challenges effectively, fostering confidence and trust along the way.
Is your child facing challenges, leaving you in search of solutions? Together, we can uncover ways to ease their struggles and equip you and your child with the tools needed to move forward. Whether it's managing anxiety, addressing self-esteem issues, grief, life transition or dealing with anger outbursts, it's essential to remember that every behaviour serves a purpose. By exploring the underlying reasons behind your child's actions, we can collaborate to reduce their distress and foster growth. My purpose is to empower children and youth to navigate life's challenges effectively, fostering confidence and trust along the way.
undergraduate and graduate counselling, procrastination, anxiety, depression, ADHD, obsessive compulsive disorder treatment, mental health crisis advocacy and consultation, mood disorders, suicidal ideation, psychosis, grief and loss, sexual assault trauma, domestic abuse, intergenerational trauma, ICBC claims assessments, mental health assessments and recommendations, co-parent counselling, child therapy, couples counselling, hear the child reports.
undergraduate and graduate counselling, procrastination, anxiety, depression, ADHD, obsessive compulsive disorder treatment, mental health crisis advocacy and consultation, mood disorders, suicidal ideation, psychosis, grief and loss, sexual assault trauma, domestic abuse, intergenerational trauma, ICBC claims assessments, mental health assessments and recommendations, co-parent counselling, child therapy, couples counselling, hear the child reports.
My practice was created with a simple purpose: to help in any way I can. I am here to support you in finding your voice, exploring new and effective ways to approach your challenges, and deepening your understanding of the discomfort you may be experiencing. I believe therapy is about learning to live fully in the present while finding peace with the history we each carry.
My practice was created with a simple purpose: to help in any way I can. I am here to support you in finding your voice, exploring new and effective ways to approach your challenges, and deepening your understanding of the discomfort you may be experiencing. I believe therapy is about learning to live fully in the present while finding peace with the history we each carry.
Relational Trauma Therapist and Consultant. Does it seem that relationships have been a constant struggle rather than a refuge? Was your childhood filled with trying to be perfect to get attention or disconnecting from your needs and focusing on what other people need? Early experiences can leave you feeling unworthy, discouraged and disconnected. Now it is a daily struggle to feel ok and resist the self-criticism and self-doubt that leave you feeling less than others. You may have learned to disconnect from these painful feelings and try to "figure things out" on your own. Deep down, you know it is time to do something different.
Relational Trauma Therapist and Consultant. Does it seem that relationships have been a constant struggle rather than a refuge? Was your childhood filled with trying to be perfect to get attention or disconnecting from your needs and focusing on what other people need? Early experiences can leave you feeling unworthy, discouraged and disconnected. Now it is a daily struggle to feel ok and resist the self-criticism and self-doubt that leave you feeling less than others. You may have learned to disconnect from these painful feelings and try to "figure things out" on your own. Deep down, you know it is time to do something different.
Trauma can make you feel disconnected, overwhelmed and alone — but it doesn’t have to stay that way. I am a trauma-focused therapist offering EMDR and personalized therapy for adults, couples and families. In-person in Delta Saturdays, virtual across BC all week. I speak Arabic and offer culturally sensitive care. Reach out today — healing starts with one conversation.
Trauma can make you feel disconnected, overwhelmed and alone — but it doesn’t have to stay that way. I am a trauma-focused therapist offering EMDR and personalized therapy for adults, couples and families. In-person in Delta Saturdays, virtual across BC all week. I speak Arabic and offer culturally sensitive care. Reach out today — healing starts with one conversation.
Hello, and welcome. I support individuals who are navigating anxiety, depression, ocd, trauma, anger management, breakups, abusive relationships, divorce & challenges with coping. Life can feel overwhelming or even hopeless, but you don’t have to face it alone. Life can have pain in it & can still be worth living. I understand that it may be hard to believe things will get better, especially when you’re in the middle of it. Together, we can develop practical strategies to support your healing and growth. We can talk, create a therapeutic relationship then collaborate on a therapy plan. However this is all done at your pace.
Hello, and welcome. I support individuals who are navigating anxiety, depression, ocd, trauma, anger management, breakups, abusive relationships, divorce & challenges with coping. Life can feel overwhelming or even hopeless, but you don’t have to face it alone. Life can have pain in it & can still be worth living. I understand that it may be hard to believe things will get better, especially when you’re in the middle of it. Together, we can develop practical strategies to support your healing and growth. We can talk, create a therapeutic relationship then collaborate on a therapy plan. However this is all done at your pace.
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
Are you in a relationship, knowing that something HAS to change, but don't know how to change it? It seems like you've tried everything, but you still feel unhappy, lonely, or trapped.
Or maybe you're trying to heal from a childhood of neglect and/or abuse. You know it's still affecting you, but you don't know how to fully heal. And, like many of my clients, maybe you're even asking yourself, "Why do I turn into my angsty 15-year-old self when I'm around my parents or siblings?"
Or perhaps you're coming out of a lifetime of high-control religion, and are starting to sort through the beliefs, subtle manipulation, & lost community.
Are you in a relationship, knowing that something HAS to change, but don't know how to change it? It seems like you've tried everything, but you still feel unhappy, lonely, or trapped.
Or maybe you're trying to heal from a childhood of neglect and/or abuse. You know it's still affecting you, but you don't know how to fully heal. And, like many of my clients, maybe you're even asking yourself, "Why do I turn into my angsty 15-year-old self when I'm around my parents or siblings?"
Or perhaps you're coming out of a lifetime of high-control religion, and are starting to sort through the beliefs, subtle manipulation, & lost community.
Practical and meaningful results. If you want results then I can help. Free 30 minute initial consult. I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting. I will work collaboratively with you to determine the best way to help you in achieving the goals and hopes you have for your marriage, family or individual needs. I believe that you have the answers within you to achieve the change you want. I can help you get to those answers and assist you in building a better marriage, or peaceful family or gaining more insight into your issues.
Practical and meaningful results. If you want results then I can help. Free 30 minute initial consult. I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting. I will work collaboratively with you to determine the best way to help you in achieving the goals and hopes you have for your marriage, family or individual needs. I believe that you have the answers within you to achieve the change you want. I can help you get to those answers and assist you in building a better marriage, or peaceful family or gaining more insight into your issues.
You’ve carried so much—trauma, expectations, and the silent weight of being a BIPOC or immigrant. You’re exhausted from holding it all together, but healing is possible. I offer a warm, inclusive space to explore your story, release what no longer serves you, and reconnect with your strength. I blend CBT, DBT, Solution-Focused, Person-Centered, IFS, and Somatic approaches to meet you where you are. Together, we can ease anxiety, break cycles, and move toward clarity and self-trust.
You deserve to feel seen without having to explain everything. Healing isn’t just possible—it’s your right.
You’ve carried so much—trauma, expectations, and the silent weight of being a BIPOC or immigrant. You’re exhausted from holding it all together, but healing is possible. I offer a warm, inclusive space to explore your story, release what no longer serves you, and reconnect with your strength. I blend CBT, DBT, Solution-Focused, Person-Centered, IFS, and Somatic approaches to meet you where you are. Together, we can ease anxiety, break cycles, and move toward clarity and self-trust.
You deserve to feel seen without having to explain everything. Healing isn’t just possible—it’s your right.
See more therapy options for Delta
Nearby Pacific Blue Cross Counsellors Searches for Delta
- Burnaby
- Coquitlam
- Langley
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- White Rock