Insurance Corporation of British Columbia Therapists in Delta, BC
We can direct bill ICBC, FNHA, Arcora, and CVAP
Are you are feeling like you need some guidance or direction? Are you feeling like what is happening in your life is overwhelming? Do you feel like you want to address experiences you have had that keep affecting you? If so, reach out to the counsellors at Suvaya. Swetha, Shaz, and Fatima are looking forward to hearing from you and exploring how we can help!
We can direct bill ICBC, FNHA, Arcora, and CVAP
Are you are feeling like you need some guidance or direction? Are you feeling like what is happening in your life is overwhelming? Do you feel like you want to address experiences you have had that keep affecting you? If so, reach out to the counsellors at Suvaya. Swetha, Shaz, and Fatima are looking forward to hearing from you and exploring how we can help!
You are important and your wellbeing matters! Maybe you find yourself challenged with aspects of life that seemed easier beofore, or have experienced an event or events that have led you to reevalute life and how you are coping with it's changes. I believe we live our lives in relationship - with others, with the world and ourselves. These relationships are ever evolving, leaving us sometimes feeling in limbo, dealing with uncertainty, or simply needing to make changes. Whatever brings you to this moment in life, know that there is always a way forward. Together, lets find a way for you to not just survive, but thrive!
You are important and your wellbeing matters! Maybe you find yourself challenged with aspects of life that seemed easier beofore, or have experienced an event or events that have led you to reevalute life and how you are coping with it's changes. I believe we live our lives in relationship - with others, with the world and ourselves. These relationships are ever evolving, leaving us sometimes feeling in limbo, dealing with uncertainty, or simply needing to make changes. Whatever brings you to this moment in life, know that there is always a way forward. Together, lets find a way for you to not just survive, but thrive!
My focus is on Trauma Counselling. This encompasses all forms of trauma and addiction. Addiction is often misunderstood. The source usually stems from trauma causing fear based behaviour. I originally was focusing my practice on relationships and realised that the lack of communication and feeling overwhelmed within relationships also is fear based and often stems from trauma.
Knowing when you are reacting from your trauma on a day to day basis creates an awareness around what’s real and what isn’t. This awareness stems from the mind/body connection.
My focus is on Trauma Counselling. This encompasses all forms of trauma and addiction. Addiction is often misunderstood. The source usually stems from trauma causing fear based behaviour. I originally was focusing my practice on relationships and realised that the lack of communication and feeling overwhelmed within relationships also is fear based and often stems from trauma.
Knowing when you are reacting from your trauma on a day to day basis creates an awareness around what’s real and what isn’t. This awareness stems from the mind/body connection.
Feeling anxious, depressed or stressed? Relationship issues. Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
Feeling anxious, depressed or stressed? Relationship issues. Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
I work with adults, parents, families and couples. I can support clients in bringing new understanding to life narratives that are limiting or debilitating and work on strategies and techniques to help resolve these. Anxiety, worry, stress, depression and parenting challenges are common concerns that my clients bring to me. For couples facing relationship difficulties I can help with building emotional attachment, resolving communication problems and bringing harmony into your relationship.
I work with adults, parents, families and couples. I can support clients in bringing new understanding to life narratives that are limiting or debilitating and work on strategies and techniques to help resolve these. Anxiety, worry, stress, depression and parenting challenges are common concerns that my clients bring to me. For couples facing relationship difficulties I can help with building emotional attachment, resolving communication problems and bringing harmony into your relationship.
Since 2023, it has been my honour and privilege to work primarily with Canadian Veterans seeking support for dealing with mental wellness issues related to their military service and/or assessments for Veteran Affairs Canada regarding eligible health conditions and/or Veteran Independence Program applications.
Since 2023, it has been my honour and privilege to work primarily with Canadian Veterans seeking support for dealing with mental wellness issues related to their military service and/or assessments for Veteran Affairs Canada regarding eligible health conditions and/or Veteran Independence Program applications.
Direct billing to Blue cross , CVP and ICBC
Trauma can make you feel disconnected, overwhelmed and alone — but it doesn’t have to stay that way. I am a trauma-focused therapist offering EMDR and personalized therapy for adults, couples and families. In-person in Delta Saturdays, virtual across BC all week. I speak Arabic and offer culturally sensitive care. Reach out today — healing starts with one conversation.
Direct billing to Blue cross , CVP and ICBC
Trauma can make you feel disconnected, overwhelmed and alone — but it doesn’t have to stay that way. I am a trauma-focused therapist offering EMDR and personalized therapy for adults, couples and families. In-person in Delta Saturdays, virtual across BC all week. I speak Arabic and offer culturally sensitive care. Reach out today — healing starts with one conversation.
Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!
Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!
Relational Trauma Therapist and Consultant. Does it seem that relationships have been a constant struggle rather than a refuge? Was your childhood filled with trying to be perfect to get attention or disconnecting from your needs and focusing on what other people need? Early experiences can leave you feeling unworthy, discouraged and disconnected. Now it is a daily struggle to feel ok and resist the self-criticism and self-doubt that leave you feeling less than others. You may have learned to disconnect from these painful feelings and try to "figure things out" on your own. Deep down, you know it is time to do something different.
Relational Trauma Therapist and Consultant. Does it seem that relationships have been a constant struggle rather than a refuge? Was your childhood filled with trying to be perfect to get attention or disconnecting from your needs and focusing on what other people need? Early experiences can leave you feeling unworthy, discouraged and disconnected. Now it is a daily struggle to feel ok and resist the self-criticism and self-doubt that leave you feeling less than others. You may have learned to disconnect from these painful feelings and try to "figure things out" on your own. Deep down, you know it is time to do something different.
Clinical Supervision Available
In addition to clinical practice, I offer supervision to student and pre-licensed counsellors seeking relational, trauma-informed development.
My supervision style is reflective, steady, and growth-oriented.
Contact to discuss fee.
I work with individuals and families seeking long-term healing from sexual abuse, complex trauma, and relational harm. My approach is steady, relational, and trauma-informed, creating space for work that unfolds at a pace that feels safe and sustainable.
Clinical Supervision Available
In addition to clinical practice, I offer supervision to student and pre-licensed counsellors seeking relational, trauma-informed development.
My supervision style is reflective, steady, and growth-oriented.
Contact to discuss fee.
I work with individuals and families seeking long-term healing from sexual abuse, complex trauma, and relational harm. My approach is steady, relational, and trauma-informed, creating space for work that unfolds at a pace that feels safe and sustainable.
I can offer direct billing for some insurance plans (CVAP, ICBC, AFD) and for others can provide you with a receipt for reimbursement
I integrate a trauma informed, socially just and culturally responsive approach to my sessions in which I honour the unique and diverse identity narratives and life experiences each client holds. I will help you explore how your past, emotions, thoughts, beliefs, and behaviours contribute to your current struggles, while exploring different ways of being that invite greater opportunity for joy, freedom, meaning and connection. With a curious and empathetic attitude, I will work collaboratively with you, at your pace, to help you find clarity, meaning and help you uncover the tools your already have within you to move forward.
I can offer direct billing for some insurance plans (CVAP, ICBC, AFD) and for others can provide you with a receipt for reimbursement
I integrate a trauma informed, socially just and culturally responsive approach to my sessions in which I honour the unique and diverse identity narratives and life experiences each client holds. I will help you explore how your past, emotions, thoughts, beliefs, and behaviours contribute to your current struggles, while exploring different ways of being that invite greater opportunity for joy, freedom, meaning and connection. With a curious and empathetic attitude, I will work collaboratively with you, at your pace, to help you find clarity, meaning and help you uncover the tools your already have within you to move forward.
It is perfectly normal to hit speed bumps or even complete road blocks in our lives. Whether big or small, counselling can help individuals feel connected and supported while they are experiencing and resolving challenges. In my practice, I focus on short-term goals such as immediate symptom relief, and long-term goals that explore more enduring patterns of thinking, feeling, and acting that often keep us stuck in our current challenges.
It is perfectly normal to hit speed bumps or even complete road blocks in our lives. Whether big or small, counselling can help individuals feel connected and supported while they are experiencing and resolving challenges. In my practice, I focus on short-term goals such as immediate symptom relief, and long-term goals that explore more enduring patterns of thinking, feeling, and acting that often keep us stuck in our current challenges.
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
Life can be challenging, and sometimes we need someone to lean on. I'm here to listen and support you in a non-judgemental way. Our main goal is to help you curate strong self-awareness so that we can explore how your current functioning is impacted by the patterns you've learned early in life. Sometimes these ingrained, automatic habits no longer serve us, so together we can start creating new responses that better fit your current self!
Life can be challenging, and sometimes we need someone to lean on. I'm here to listen and support you in a non-judgemental way. Our main goal is to help you curate strong self-awareness so that we can explore how your current functioning is impacted by the patterns you've learned early in life. Sometimes these ingrained, automatic habits no longer serve us, so together we can start creating new responses that better fit your current self!
Whether you're dealing with an ICBC claim, Workers Compensation, or CVAP support, I offer compassionate, client-focused care to help you regain balance and move forward.
Sometimes life can feel overwhelming, and it may be difficult to know how to cope with the challenges you’re facing. It’s important to remember that you are not alone, and support is available. Whether you are ready to work through past trauma, struggling with anxiety or depression, carrying the weight of grief, battling low self-worth, or facing addiction, healing and growth are possible. Recovery can mean rebuilding your life, strengthening relationships, and rediscovering yourself along the way. Even if it doesn’t feel possible right now, this can be the beginning of a meaningful and empowering journey. With the support.
Whether you're dealing with an ICBC claim, Workers Compensation, or CVAP support, I offer compassionate, client-focused care to help you regain balance and move forward.
Sometimes life can feel overwhelming, and it may be difficult to know how to cope with the challenges you’re facing. It’s important to remember that you are not alone, and support is available. Whether you are ready to work through past trauma, struggling with anxiety or depression, carrying the weight of grief, battling low self-worth, or facing addiction, healing and growth are possible. Recovery can mean rebuilding your life, strengthening relationships, and rediscovering yourself along the way. Even if it doesn’t feel possible right now, this can be the beginning of a meaningful and empowering journey. With the support.
Are you in a relationship, knowing that something HAS to change, but don't know how to change it? It seems like you've tried everything, but you still feel unhappy, lonely, or trapped.
Or maybe you're trying to heal from a childhood of neglect and/or abuse. You know it's still affecting you, but you don't know how to fully heal. And, like many of my clients, maybe you're even asking yourself, "Why do I turn into my angsty 15-year-old self when I'm around my parents or siblings?"
Or perhaps you're coming out of a lifetime of high-control religion, and are starting to sort through the beliefs, subtle manipulation, & lost community.
Are you in a relationship, knowing that something HAS to change, but don't know how to change it? It seems like you've tried everything, but you still feel unhappy, lonely, or trapped.
Or maybe you're trying to heal from a childhood of neglect and/or abuse. You know it's still affecting you, but you don't know how to fully heal. And, like many of my clients, maybe you're even asking yourself, "Why do I turn into my angsty 15-year-old self when I'm around my parents or siblings?"
Or perhaps you're coming out of a lifetime of high-control religion, and are starting to sort through the beliefs, subtle manipulation, & lost community.
I'm licensed throughout Canada, ICBC approved, and have additional training in CBT, EFT, immigrant and refugee mental health, and working with racialized communities.
As a first-generation South Asian woman and daughter of immigrants, I understand the unique weight of navigating two worlds. You may feel caught between honouring deep-rooted cultural expectations and your own need for personal growth. Often, this leads to a cycle of negative thinking where you feel you must choose between family loyalty and your own well-being. My practice is a safe, non-judgmental space where the stigma surrounding mental health is met with lived understanding. We will work together to break out of heavy patterns and process the complex emotions that come with being the first to do things differently.
I'm licensed throughout Canada, ICBC approved, and have additional training in CBT, EFT, immigrant and refugee mental health, and working with racialized communities.
As a first-generation South Asian woman and daughter of immigrants, I understand the unique weight of navigating two worlds. You may feel caught between honouring deep-rooted cultural expectations and your own need for personal growth. Often, this leads to a cycle of negative thinking where you feel you must choose between family loyalty and your own well-being. My practice is a safe, non-judgmental space where the stigma surrounding mental health is met with lived understanding. We will work together to break out of heavy patterns and process the complex emotions that come with being the first to do things differently.
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
You're tired of hearing from teachers, fighting with your child at home, and feeling like nothing you try is working. You know your child isn’t a bad kid, you don't need the teacher to tell you that, but then why do they act like that?
You're tired of hearing from teachers, fighting with your child at home, and feeling like nothing you try is working. You know your child isn’t a bad kid, you don't need the teacher to tell you that, but then why do they act like that?
Do you often wake up feeling exhausted, even though you “should” feel grateful — only to have the storm of worry, self-doubt, stress, or regret return before you’ve even had your coffee? Maybe you’re juggling high expectations at work, trying to do your best for your family or your partner, or carrying the weight of past trauma — but it all leaves you drained, disconnected from yourself, and doubting if “this” is all life has to offer. I’m here to help you find relief, clarity, and a way back to yourself.
Do you often wake up feeling exhausted, even though you “should” feel grateful — only to have the storm of worry, self-doubt, stress, or regret return before you’ve even had your coffee? Maybe you’re juggling high expectations at work, trying to do your best for your family or your partner, or carrying the weight of past trauma — but it all leaves you drained, disconnected from yourself, and doubting if “this” is all life has to offer. I’m here to help you find relief, clarity, and a way back to yourself.
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