Infertility Therapists in Delta, BC

Do you struggle with infertility? Do you have a difficult time setting boundaries with others? Do you find yourself people pleasing in order to be liked or be accepted? If these are issues you struggle with, a practical, grounded, compassionate approach to counselling is what I offer my clients. Within the therapeutic relationship, we uncover your strengths and identify limiting beliefs and emotional barriers that can get in the way of your experience of self-expression and joy. We address and transform these patterns which ultimately leads to a deeper connection with yourself and others, resulting in lasting changes.

My ideal client is someone who has struggled to feel comfortable in their own skin. Someone who has a history of beating themselves up because they cannot live up to their or others' expectations. I often work with clients who want to learn how to better process their emotions and understand why they do what they do. Many clients have a history of anxiety, depression, or trauma. Whether it's due to harm caused by others, body shame, chronic illness, ADHD, ASD, or anything else, we will work to understand where these thoughts and feelings come from to allow for healing and change.

Too often I hear stories of people struggling in silence, battling inner thoughts and not knowing what to do with them. Shrouded in fear and shame, they do their best to navigate their daily lives hoping things will get better, but sometimes the struggle continues. Seeing a counsellor can help ease this burden. Whether it's about relationships, careers, family or personal challenges, talking to a trusted counsellor can be the start of offloading these troubling thoughts and allowing space for clarity, growth and direction.

Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.

Life has been hard for a long time. In some ways, you are very successful. You were managing things until now. But today, it's hard to understand why you can't manage it anymore. Loneliness feels like a constant companion. You might have depression, anxiety, flashbacks, panic attacks, ADHD, an eating disorder, chronic pain or more. Together, we can address those issues. We can help you get to a new place of feeling connected and present, for the first time.