In Person Therapists in Delta, BC
Are you stuck? Is your life out of control? Are you feeling overwhelmed? Do you wish your life had more purpose? Does your current situation feel hopeless? Is your relationship unfulfilling? If you desire change I can help.
Are you stuck? Is your life out of control? Are you feeling overwhelmed? Do you wish your life had more purpose? Does your current situation feel hopeless? Is your relationship unfulfilling? If you desire change I can help.
I am dedicated to professional development opportunities such as online, in person workshops, and ongoing university coursework.
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
I am dedicated to professional development opportunities such as online, in person workshops, and ongoing university coursework.
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
My first career was in education, and I have taught infants through adults across three countries. These experiences have given me a unique perspective on ways to build strong families and manage the challenges of life transitions. I offer support for depression, anxiety, burnout, ADHD, and postpartum issues as well as couples counselling. My time working in healthcare research and disability advocacy has also prompted me to attune to the needs of people with neurodivergence and other exceptionalities.
My first career was in education, and I have taught infants through adults across three countries. These experiences have given me a unique perspective on ways to build strong families and manage the challenges of life transitions. I offer support for depression, anxiety, burnout, ADHD, and postpartum issues as well as couples counselling. My time working in healthcare research and disability advocacy has also prompted me to attune to the needs of people with neurodivergence and other exceptionalities.
For many, counselling is an opportunity to evaluate life changes, relationships stressors, and attachment patterns. For others, it can be their only opportunity to emphasize time for themselves and to experience feeling like they are a priority. I recognize the courage and vulnerability it takes to self-reflect and identify areas which you would like to develop insight and emotional intelligence in. I encourage my clients to attach themselves to the process of personal growth and self-discovery rather than simply the end goal, as this creates opportunities to generate self-compassion and gratitude for your strengths and abilities.
For many, counselling is an opportunity to evaluate life changes, relationships stressors, and attachment patterns. For others, it can be their only opportunity to emphasize time for themselves and to experience feeling like they are a priority. I recognize the courage and vulnerability it takes to self-reflect and identify areas which you would like to develop insight and emotional intelligence in. I encourage my clients to attach themselves to the process of personal growth and self-discovery rather than simply the end goal, as this creates opportunities to generate self-compassion and gratitude for your strengths and abilities.
I offer therapy sessions in-person, on line via video, and on the phone.
Are you a woman or couple dealing with anxiety, low mood, relationship issues, or stress? I have more than 25 years of experience working with people in crisis as a registered nurse and counsellor. I specialize in women's care and couple's counselling and help individuals cope with life's difficulties such as a crisis in partnership, losing a loved one, reproductive health challenges, menopause, and many more. My clients appreciate my genuineness and warmth. They express feeling comfortable, supported, and heard during our sessions.
I offer therapy sessions in-person, on line via video, and on the phone.
Are you a woman or couple dealing with anxiety, low mood, relationship issues, or stress? I have more than 25 years of experience working with people in crisis as a registered nurse and counsellor. I specialize in women's care and couple's counselling and help individuals cope with life's difficulties such as a crisis in partnership, losing a loved one, reproductive health challenges, menopause, and many more. My clients appreciate my genuineness and warmth. They express feeling comfortable, supported, and heard during our sessions.
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
My ideal client is someone who is navigating a period of transition, stress, or emotional difficulty and is seeking support to improve their overall well-being. They may be dealing with challenges such as anxiety, burnout, or a sense of disconnection from themselves or others. Their needs often include a safe, non-judgmental space to explore their thoughts and feelings, as well as guidance in developing greater self-awareness, emotional regulation, and resilience. Their goals typically involve cultivating a deeper understanding of themselves, building healthier coping strategies, and moving toward a greater sense of fulfillment.
My ideal client is someone who is navigating a period of transition, stress, or emotional difficulty and is seeking support to improve their overall well-being. They may be dealing with challenges such as anxiety, burnout, or a sense of disconnection from themselves or others. Their needs often include a safe, non-judgmental space to explore their thoughts and feelings, as well as guidance in developing greater self-awareness, emotional regulation, and resilience. Their goals typically involve cultivating a deeper understanding of themselves, building healthier coping strategies, and moving toward a greater sense of fulfillment.
I offer online counselling Monday through Wednesday and in-person counselling in Delta on Saturdays.
For my entire professional life, I have focused on helping individuals navigate life’s challenges, discover purpose and connection, and engage in the work of healing and growth. Throughout this journey, I have supported people facing a wide range of concerns: anxiety and stress, depression, anger, relationship struggles, panic attacks, PTSD, low confidence, recovery from sexual assault or abuse, spiritual trauma, childhood trauma, and more.
I offer online counselling Monday through Wednesday and in-person counselling in Delta on Saturdays.
For my entire professional life, I have focused on helping individuals navigate life’s challenges, discover purpose and connection, and engage in the work of healing and growth. Throughout this journey, I have supported people facing a wide range of concerns: anxiety and stress, depression, anger, relationship struggles, panic attacks, PTSD, low confidence, recovery from sexual assault or abuse, spiritual trauma, childhood trauma, and more.
Why Work With a Specialized Couples Therapist & Relationship Counsellor? Hi, My name is Shelley Coates. I am a couples therapist who helps couples have the best relationship possible. I also help individuals heal past relationship pain and patterns that prevent them from creating the kind of relationship that they want. I aim to establish a compassionate and non-judgmental relationship with you. I am trained in the most effective therapy techniques available today including the Developmental Model of Couples Therapy,which helps couples support each other and deepen their connection to each other.
Why Work With a Specialized Couples Therapist & Relationship Counsellor? Hi, My name is Shelley Coates. I am a couples therapist who helps couples have the best relationship possible. I also help individuals heal past relationship pain and patterns that prevent them from creating the kind of relationship that they want. I aim to establish a compassionate and non-judgmental relationship with you. I am trained in the most effective therapy techniques available today including the Developmental Model of Couples Therapy,which helps couples support each other and deepen their connection to each other.
I work with adults, couples, and parents who feel emotionally overwhelmed, stuck, or impacted by difficult life experiences. Many of my clients are seeking clarity, emotional balance, and deeper, healthier relationships. I believe that every person has an inherent capacity to heal, and that with the right support, clients can reconnect with their inner strengths and who they truly want to become. In our work together, clients explore emotional patterns shaped by past experiences and develop greater self-compassion, regulation, and more meaningful connections.
I work with adults, couples, and parents who feel emotionally overwhelmed, stuck, or impacted by difficult life experiences. Many of my clients are seeking clarity, emotional balance, and deeper, healthier relationships. I believe that every person has an inherent capacity to heal, and that with the right support, clients can reconnect with their inner strengths and who they truly want to become. In our work together, clients explore emotional patterns shaped by past experiences and develop greater self-compassion, regulation, and more meaningful connections.
undergraduate and graduate counselling, procrastination, anxiety, depression, ADHD, obsessive compulsive disorder treatment, mental health crisis advocacy and consultation, mood disorders, suicidal ideation, psychosis, grief and loss, sexual assault trauma, domestic abuse, intergenerational trauma, ICBC claims assessments, mental health assessments and recommendations, co-parent counselling, child therapy, couples counselling, hear the child reports.
undergraduate and graduate counselling, procrastination, anxiety, depression, ADHD, obsessive compulsive disorder treatment, mental health crisis advocacy and consultation, mood disorders, suicidal ideation, psychosis, grief and loss, sexual assault trauma, domestic abuse, intergenerational trauma, ICBC claims assessments, mental health assessments and recommendations, co-parent counselling, child therapy, couples counselling, hear the child reports.
Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!
Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!
I integrate a trauma informed, socially just and culturally responsive approach to my sessions in which I honour the unique and diverse identity narratives and life experiences each client holds. I will help you explore how your past, emotions, thoughts, beliefs, and behaviours contribute to your current struggles, while exploring different ways of being that invite greater opportunity for joy, freedom, meaning and connection. With a curious and empathetic attitude, I will work collaboratively with you, at your pace, to help you find clarity, meaning and help you uncover the tools your already have within you to move forward.
I integrate a trauma informed, socially just and culturally responsive approach to my sessions in which I honour the unique and diverse identity narratives and life experiences each client holds. I will help you explore how your past, emotions, thoughts, beliefs, and behaviours contribute to your current struggles, while exploring different ways of being that invite greater opportunity for joy, freedom, meaning and connection. With a curious and empathetic attitude, I will work collaboratively with you, at your pace, to help you find clarity, meaning and help you uncover the tools your already have within you to move forward.
Offering in-person and Canada-wide virtual counselling with flexible scheduling, including evenings and weekends to fit your needs.
You may be feeling overwhelmed by anxiety, struggling to communicate in your relationships, or navigating cultural and generational expectations that make it hard to find your voice. Whether you're a child discovering how to express big feelings, a teen exploring identity and pressure, or an adult working to break patterns that no longer serve you, you’re seeking clarity, emotional awareness, and meaningful change. You’re ready to feel more grounded, connected, and in control, and I'm here to walk with you at your pace.
Offering in-person and Canada-wide virtual counselling with flexible scheduling, including evenings and weekends to fit your needs.
You may be feeling overwhelmed by anxiety, struggling to communicate in your relationships, or navigating cultural and generational expectations that make it hard to find your voice. Whether you're a child discovering how to express big feelings, a teen exploring identity and pressure, or an adult working to break patterns that no longer serve you, you’re seeking clarity, emotional awareness, and meaningful change. You’re ready to feel more grounded, connected, and in control, and I'm here to walk with you at your pace.
My practice is grounded in the science of Attachment Theory and its fundamental role in understanding how we are wired for connection. My passion and focus is in 1) helping couples find the loving, secure connection they long for with each other, and 2) helping individuals heal from trauma and anxiety. I am trained in Emotionally Focused Therapy (EFT) for Couples, which is the single most effective form of couple's therapy out there, bar none. I am certified in EMDR and trained in Attachment-Focused EMDR through the Parnell Institute. You can find more detailed information at my website: www.relationsense.com
My practice is grounded in the science of Attachment Theory and its fundamental role in understanding how we are wired for connection. My passion and focus is in 1) helping couples find the loving, secure connection they long for with each other, and 2) helping individuals heal from trauma and anxiety. I am trained in Emotionally Focused Therapy (EFT) for Couples, which is the single most effective form of couple's therapy out there, bar none. I am certified in EMDR and trained in Attachment-Focused EMDR through the Parnell Institute. You can find more detailed information at my website: www.relationsense.com
Whether you’re seeking in-person therapy in Tsawwassen or virtual counselling from anywhere in Vancouver, I offer a warm, supportive space to help you heal, reconnect, and thrive.
My work is grounded in Somatic Experiencing, a gentle, body-based approach to healing trauma and regulating the nervous system. I also integrate Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), self-compassion practices, and the contemplative wisdom of Thich Nhat Hanh and John Makransky to meet you where you are, with care and curiosity.
Whether you’re seeking in-person therapy in Tsawwassen or virtual counselling from anywhere in Vancouver, I offer a warm, supportive space to help you heal, reconnect, and thrive.
My work is grounded in Somatic Experiencing, a gentle, body-based approach to healing trauma and regulating the nervous system. I also integrate Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), self-compassion practices, and the contemplative wisdom of Thich Nhat Hanh and John Makransky to meet you where you are, with care and curiosity.
In person available in Ladner.
You may be feeling overwhelmed by emotions that seem too big to carry... anger, grief, shame, fear or just complete shut down, a feeling of numbness. Perhaps you’re struggling to break patterns in relationships, heal from trauma and break out of survival mode. You may be longing to feel safe in your body again, to trust yourself, or even reconnect with your faith after being hurt in religious/ spiritual settings. My clients are often deep feelers and are highly sensitive and they want to live from a place of authenticity, peace and alignment with their true self and possibly also with God, in a way that feels safe and loving.
In person available in Ladner.
You may be feeling overwhelmed by emotions that seem too big to carry... anger, grief, shame, fear or just complete shut down, a feeling of numbness. Perhaps you’re struggling to break patterns in relationships, heal from trauma and break out of survival mode. You may be longing to feel safe in your body again, to trust yourself, or even reconnect with your faith after being hurt in religious/ spiritual settings. My clients are often deep feelers and are highly sensitive and they want to live from a place of authenticity, peace and alignment with their true self and possibly also with God, in a way that feels safe and loving.
I enjoy working with clients from many different backgrounds. I have extensive experience working with individuals, couples, and families who are struggling and are looking to invest in their own future and those of their loved ones. I have worked in private practice as well as in a hospital setting and am very comfortable with the wide range of mental illness and relationship issues and welcome any clients struggling with mild mental health or relationship issues up to severe cases in each area. I only ask that clients want to move forward.
I enjoy working with clients from many different backgrounds. I have extensive experience working with individuals, couples, and families who are struggling and are looking to invest in their own future and those of their loved ones. I have worked in private practice as well as in a hospital setting and am very comfortable with the wide range of mental illness and relationship issues and welcome any clients struggling with mild mental health or relationship issues up to severe cases in each area. I only ask that clients want to move forward.
I am now offering in-person sessions, on select days; I will continue to offer video sessions, for anyone wanting online therapy.
You are important and your wellbeing matters! Maybe you find yourself challenged with aspects of life that seemed easier beofore, or have experienced an event or events that have led you to reevalute life and how you are coping with it's changes. I believe we live our lives in relationship - with others, with the world and ourselves. These relationships are ever evolving, leaving us sometimes feeling in limbo, dealing with uncertainty, or simply needing to make changes. Whatever brings you to this moment in life, know that there is always a way forward. Together, lets find a way for you to not just survive, but thrive!
I am now offering in-person sessions, on select days; I will continue to offer video sessions, for anyone wanting online therapy.
You are important and your wellbeing matters! Maybe you find yourself challenged with aspects of life that seemed easier beofore, or have experienced an event or events that have led you to reevalute life and how you are coping with it's changes. I believe we live our lives in relationship - with others, with the world and ourselves. These relationships are ever evolving, leaving us sometimes feeling in limbo, dealing with uncertainty, or simply needing to make changes. Whatever brings you to this moment in life, know that there is always a way forward. Together, lets find a way for you to not just survive, but thrive!
Do you struggle with depression, suicidal ideation, or self-harm? Does it feel like anxiety is taking over? Are your relationships regularly in crisis? Mental health struggles can make us feel isolated and hopeless, like no one can understand or help. I am here to support you in finding a way through the pain and fear - to walk the journey with you to a happier and healthier version of yourself.
Do you struggle with depression, suicidal ideation, or self-harm? Does it feel like anxiety is taking over? Are your relationships regularly in crisis? Mental health struggles can make us feel isolated and hopeless, like no one can understand or help. I am here to support you in finding a way through the pain and fear - to walk the journey with you to a happier and healthier version of yourself.
See more therapy options for Delta
Nearby In Person Counsellors Searches for Delta
- Burnaby
- Coquitlam
- Langley
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- White Rock
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.