Equitable Life of Canada Therapists in Delta, BC
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
My practice was created with a simple purpose: to help in any way I can. I am here to support you in finding your voice, exploring new and effective ways to approach your challenges, and deepening your understanding of the discomfort you may be experiencing. I believe therapy is about learning to live fully in the present while finding peace with the history we each carry.
My practice was created with a simple purpose: to help in any way I can. I am here to support you in finding your voice, exploring new and effective ways to approach your challenges, and deepening your understanding of the discomfort you may be experiencing. I believe therapy is about learning to live fully in the present while finding peace with the history we each carry.
You may look like you’re holding it together, but inside you feel anxious, disconnected, reactive, or unsure of yourself. Maybe you overthink conversations, struggle to trust your feelings, feel responsible for others, or keep finding yourself in the same relationship patterns. I work with adults navigating relationships, emotional overwhelm, life transitions, self-worth, and the patterns that keep showing up in how they relate to themselves and others. My approach is attachment-informed, developmental, and rooted in awareness. Together, we slow things down and make sense of what is happening beneath the surface.
You may look like you’re holding it together, but inside you feel anxious, disconnected, reactive, or unsure of yourself. Maybe you overthink conversations, struggle to trust your feelings, feel responsible for others, or keep finding yourself in the same relationship patterns. I work with adults navigating relationships, emotional overwhelm, life transitions, self-worth, and the patterns that keep showing up in how they relate to themselves and others. My approach is attachment-informed, developmental, and rooted in awareness. Together, we slow things down and make sense of what is happening beneath the surface.
I specialize in helping people who are struggling with anxiety, trauma, life transitions, parenting, relationships, loss and more. Many people that come for help are those who feel stuck overcoming obstacles and have tried to change their situation without success. I help people turn these obstacles into opportunities for understanding and growth.
I specialize in helping people who are struggling with anxiety, trauma, life transitions, parenting, relationships, loss and more. Many people that come for help are those who feel stuck overcoming obstacles and have tried to change their situation without success. I help people turn these obstacles into opportunities for understanding and growth.
Are you feeling overwhelmed, anxious, stuck, or disconnected from yourself? I’m a trauma-informed counsellor based in South Delta (Tsawwassen), specializing in Somatic Experiencing and evidence-based approaches like CBT, Internal Family Systems (IFS), and Self-Compassion. I work with adults and teens navigating anxiety, depression, stress, and the lasting impacts of trauma. Whether you’re seeking in-person therapy in Tsawwassen or virtual counselling from anywhere in Vancouver, I offer a warm, supportive space to help you heal, reconnect, and thrive.
Are you feeling overwhelmed, anxious, stuck, or disconnected from yourself? I’m a trauma-informed counsellor based in South Delta (Tsawwassen), specializing in Somatic Experiencing and evidence-based approaches like CBT, Internal Family Systems (IFS), and Self-Compassion. I work with adults and teens navigating anxiety, depression, stress, and the lasting impacts of trauma. Whether you’re seeking in-person therapy in Tsawwassen or virtual counselling from anywhere in Vancouver, I offer a warm, supportive space to help you heal, reconnect, and thrive.
Relational Trauma Therapist and Consultant. Does it seem that relationships have been a constant struggle rather than a refuge? Was your childhood filled with trying to be perfect to get attention or disconnecting from your needs and focusing on what other people need? Early experiences can leave you feeling unworthy, discouraged and disconnected. Now it is a daily struggle to feel ok and resist the self-criticism and self-doubt that leave you feeling less than others. You may have learned to disconnect from these painful feelings and try to "figure things out" on your own. Deep down, you know it is time to do something different.
Relational Trauma Therapist and Consultant. Does it seem that relationships have been a constant struggle rather than a refuge? Was your childhood filled with trying to be perfect to get attention or disconnecting from your needs and focusing on what other people need? Early experiences can leave you feeling unworthy, discouraged and disconnected. Now it is a daily struggle to feel ok and resist the self-criticism and self-doubt that leave you feeling less than others. You may have learned to disconnect from these painful feelings and try to "figure things out" on your own. Deep down, you know it is time to do something different.
Trauma can make you feel disconnected, overwhelmed and alone — but it doesn’t have to stay that way. I am a trauma-focused therapist offering EMDR and personalized therapy for adults, couples and families. In-person in Delta Saturdays, virtual across BC all week. I speak Arabic and offer culturally sensitive care. Reach out today — healing starts with one conversation.
Trauma can make you feel disconnected, overwhelmed and alone — but it doesn’t have to stay that way. I am a trauma-focused therapist offering EMDR and personalized therapy for adults, couples and families. In-person in Delta Saturdays, virtual across BC all week. I speak Arabic and offer culturally sensitive care. Reach out today — healing starts with one conversation.
Hello, and welcome. I support individuals who are navigating anxiety, depression, ocd, trauma, anger management, breakups, abusive relationships, divorce & challenges with coping. Life can feel overwhelming or even hopeless, but you don’t have to face it alone. Life can have pain in it & can still be worth living. I understand that it may be hard to believe things will get better, especially when you’re in the middle of it. Together, we can develop practical strategies to support your healing and growth. We can talk, create a therapeutic relationship then collaborate on a therapy plan. However this is all done at your pace.
Hello, and welcome. I support individuals who are navigating anxiety, depression, ocd, trauma, anger management, breakups, abusive relationships, divorce & challenges with coping. Life can feel overwhelming or even hopeless, but you don’t have to face it alone. Life can have pain in it & can still be worth living. I understand that it may be hard to believe things will get better, especially when you’re in the middle of it. Together, we can develop practical strategies to support your healing and growth. We can talk, create a therapeutic relationship then collaborate on a therapy plan. However this is all done at your pace.
Do you find yourself contemplating therapy? Late at night you think "OK, tomorrow I will find a therapist", only to never make that move? Well now is the time to heal yourself. My sessions have zero judgment and I will bring new perspectives to you through my own experience and education with abusive relationships, eating disorder, anger issues, anxiety, depression and lack of self esteem. My humour and authentic approach differentiate me from many other therapists and I am also very open and easy to talk to. If you are need help in any of these areas, please feel free to give me a call. Take a chance for change.
Do you find yourself contemplating therapy? Late at night you think "OK, tomorrow I will find a therapist", only to never make that move? Well now is the time to heal yourself. My sessions have zero judgment and I will bring new perspectives to you through my own experience and education with abusive relationships, eating disorder, anger issues, anxiety, depression and lack of self esteem. My humour and authentic approach differentiate me from many other therapists and I am also very open and easy to talk to. If you are need help in any of these areas, please feel free to give me a call. Take a chance for change.
The following are the Extended Health Coverage that are currently on my list: Alberta Blue Cross, Claim Secure, Equitable Life of Canada, Green Shield Canada, iA Financial Group, Manitoba Blue Cross, Pacific Blue Cross, Sun Life and Victor Insurance
You're capable & responsible, the one people rely on. On the outside, things look steady, even successful. Internally, there is a constant pressure to keep going, keep performing, and keep everything from falling apart. This pressure shows up as anxiety, burnout, emotional exhaustion, or tension in your relationships. You may find it difficult to switch off, slow down, or even identify what you need anymore.
I work with individuals and couples who are thoughtful, high-functioning, and carrying more than they share. You are a professional, a caregiver, and a driven individual navigating stress, life transitions, and relationships.
The following are the Extended Health Coverage that are currently on my list: Alberta Blue Cross, Claim Secure, Equitable Life of Canada, Green Shield Canada, iA Financial Group, Manitoba Blue Cross, Pacific Blue Cross, Sun Life and Victor Insurance
You're capable & responsible, the one people rely on. On the outside, things look steady, even successful. Internally, there is a constant pressure to keep going, keep performing, and keep everything from falling apart. This pressure shows up as anxiety, burnout, emotional exhaustion, or tension in your relationships. You may find it difficult to switch off, slow down, or even identify what you need anymore.
I work with individuals and couples who are thoughtful, high-functioning, and carrying more than they share. You are a professional, a caregiver, and a driven individual navigating stress, life transitions, and relationships.
As a first-generation South Asian woman and daughter of immigrants, I understand the unique weight of navigating two worlds. You may feel caught between honouring deep-rooted cultural expectations and your own need for personal growth. Often, this leads to a cycle of negative thinking where you feel you must choose between family loyalty and your own well-being. My practice is a safe, non-judgmental space where the stigma surrounding mental health is met with lived understanding. We will work together to break out of heavy patterns and process the complex emotions that come with being the first to do things differently.
As a first-generation South Asian woman and daughter of immigrants, I understand the unique weight of navigating two worlds. You may feel caught between honouring deep-rooted cultural expectations and your own need for personal growth. Often, this leads to a cycle of negative thinking where you feel you must choose between family loyalty and your own well-being. My practice is a safe, non-judgmental space where the stigma surrounding mental health is met with lived understanding. We will work together to break out of heavy patterns and process the complex emotions that come with being the first to do things differently.
Do you often wake up feeling exhausted, even though you “should” feel grateful — only to have the storm of worry, self-doubt, stress, or regret return before you’ve even had your coffee? Maybe you’re juggling high expectations at work, trying to do your best for your family or your partner, or carrying the weight of past trauma — but it all leaves you drained, disconnected from yourself, and doubting if “this” is all life has to offer. I’m here to help you find relief, clarity, and a way back to yourself.
Do you often wake up feeling exhausted, even though you “should” feel grateful — only to have the storm of worry, self-doubt, stress, or regret return before you’ve even had your coffee? Maybe you’re juggling high expectations at work, trying to do your best for your family or your partner, or carrying the weight of past trauma — but it all leaves you drained, disconnected from yourself, and doubting if “this” is all life has to offer. I’m here to help you find relief, clarity, and a way back to yourself.
Do you feel overwhelmed by anxiety, ADHD, trauma, burnout, or constant stress? Perhaps you find yourself overthinking, people pleasing, feeling emotionally exhausted, or repeating patterns that leave you feeling stuck. Therapy is more than managing symptoms. It is an opportunity to reconnect with yourself and discover the clarity, resilience, and peace that can become buried beneath fear and self doubt. Together, we will create meaningful change so you can feel more balanced, confident, connected, and fully present in your life.
Do you feel overwhelmed by anxiety, ADHD, trauma, burnout, or constant stress? Perhaps you find yourself overthinking, people pleasing, feeling emotionally exhausted, or repeating patterns that leave you feeling stuck. Therapy is more than managing symptoms. It is an opportunity to reconnect with yourself and discover the clarity, resilience, and peace that can become buried beneath fear and self doubt. Together, we will create meaningful change so you can feel more balanced, confident, connected, and fully present in your life.
Are you in a relationship, knowing that something HAS to change, but don't know how to change it? It seems like you've tried everything, but you still feel unhappy, lonely, or trapped.
Or maybe you're trying to heal from a childhood of neglect and/or abuse. You know it's still affecting you, but you don't know how to fully heal. And, like many of my clients, maybe you're even asking yourself, "Why do I turn into my angsty 15-year-old self when I'm around my parents or siblings?"
Or perhaps you're coming out of a lifetime of high-control religion, and are starting to sort through the beliefs, subtle manipulation, & lost community.
Are you in a relationship, knowing that something HAS to change, but don't know how to change it? It seems like you've tried everything, but you still feel unhappy, lonely, or trapped.
Or maybe you're trying to heal from a childhood of neglect and/or abuse. You know it's still affecting you, but you don't know how to fully heal. And, like many of my clients, maybe you're even asking yourself, "Why do I turn into my angsty 15-year-old self when I'm around my parents or siblings?"
Or perhaps you're coming out of a lifetime of high-control religion, and are starting to sort through the beliefs, subtle manipulation, & lost community.
More Therapists Nearby
Regardless of age, we all experience life transitions that shift how we see ourselves and the world, prompting deep questions: “Who am I?”, “What do I want?”, “Who do I want to become?”, “What is my soul asking for?”, “What is my purpose?”. Maybe you've already started asking. Though everything seems fine, there's an unexplained emptiness. Motivation is low, and nothing truly excites you—but this isn't who you are. You are curious, motivated, and alive. You’re ready to move forward and build a life filled with satisfaction and contentment.
Regardless of age, we all experience life transitions that shift how we see ourselves and the world, prompting deep questions: “Who am I?”, “What do I want?”, “Who do I want to become?”, “What is my soul asking for?”, “What is my purpose?”. Maybe you've already started asking. Though everything seems fine, there's an unexplained emptiness. Motivation is low, and nothing truly excites you—but this isn't who you are. You are curious, motivated, and alive. You’re ready to move forward and build a life filled with satisfaction and contentment.
Feeling anxious, overwhelmed, or just need a neutral space to share and reflect? I am here for you. These are strange times we are living in and you are definitely not alone, although sometimes it can feel that way. You deserve to feel happy, less anxious, and to feel that you have a purpose. I can help you get back to the best version of YOU.
Feeling anxious, overwhelmed, or just need a neutral space to share and reflect? I am here for you. These are strange times we are living in and you are definitely not alone, although sometimes it can feel that way. You deserve to feel happy, less anxious, and to feel that you have a purpose. I can help you get back to the best version of YOU.
Are you seeking counselling that is neurodivergence-affirming and trauma-informed?
As a neurodivergent myself, I’ll create a space where you’re heard, understood, accepted, and can safely explore your thoughts, feelings, memories, and sensations. We’ll collaboratively explore values that are important to you and what gets in the way of living them out.
Are you seeking counselling that is neurodivergence-affirming and trauma-informed?
As a neurodivergent myself, I’ll create a space where you’re heard, understood, accepted, and can safely explore your thoughts, feelings, memories, and sensations. We’ll collaboratively explore values that are important to you and what gets in the way of living them out.
Do you find yourself stuck in a loop, rethinking past events or worrying about the future? Are you feeling overwhelmed by everyday life? Your thoughts and feelings are valid, and you don’t have to navigate them alone. Together, we can explore them and make sense of what you’re experiencing.I am passionate about supporting youth, teens and adults who are navigating challenges related to anxiety, depression, trauma, post partum, and neurodivergence, including ADHD and autism.
Do you find yourself stuck in a loop, rethinking past events or worrying about the future? Are you feeling overwhelmed by everyday life? Your thoughts and feelings are valid, and you don’t have to navigate them alone. Together, we can explore them and make sense of what you’re experiencing.I am passionate about supporting youth, teens and adults who are navigating challenges related to anxiety, depression, trauma, post partum, and neurodivergence, including ADHD and autism.
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll show you how to move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll show you how to move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
Sometimes life feels like trying to fold a fitted sheet where no matter what you do, the corners just won’t match up! And if you’re neurodiverse, it can feel like you’re doing that while balancing on a moving train.
I’m Miki, and I work with adults navigating ADHD, autism, and life in queer and trans communities. My goal is to create a space where you can show up exactly as you are, with humor, warmth, and zero judgment. Whether you’re juggling anxiety, feeling stuck, needing to close some mental tabs, struggle to express your emotions, or just need to keep the mental plates spinning, we’ll work together towards your ideal life.
Sometimes life feels like trying to fold a fitted sheet where no matter what you do, the corners just won’t match up! And if you’re neurodiverse, it can feel like you’re doing that while balancing on a moving train.
I’m Miki, and I work with adults navigating ADHD, autism, and life in queer and trans communities. My goal is to create a space where you can show up exactly as you are, with humor, warmth, and zero judgment. Whether you’re juggling anxiety, feeling stuck, needing to close some mental tabs, struggle to express your emotions, or just need to keep the mental plates spinning, we’ll work together towards your ideal life.
See more therapy options for Delta
Nearby Equitable Life of Canada Counsellors Searches for Delta
- Burnaby
- Coquitlam
- Langley
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- White Rock