Cognitive Processing (CPT) Therapists in Delta, BC
Welcome! I have assisted people with mental health challenges for over 30 years. Folks living with Trauma, Depression, Anxiety, Substance Use, Adjustment and Personality (esp. Borderline) disorders along with emotional, relational and life-style challenges find my services beneficial & healing. My connections with many community programs support my multidisciplinary treatment model approach and benefits the client holistically. My clinical work at FHA, UBC & at SUKOON by Humaira Mohsin makes my services effective. UPDATE: My caseload is open. Kindly contact me over email or call me at +1 (236) 862 9321 to schedule an appointment.
Welcome! I have assisted people with mental health challenges for over 30 years. Folks living with Trauma, Depression, Anxiety, Substance Use, Adjustment and Personality (esp. Borderline) disorders along with emotional, relational and life-style challenges find my services beneficial & healing. My connections with many community programs support my multidisciplinary treatment model approach and benefits the client holistically. My clinical work at FHA, UBC & at SUKOON by Humaira Mohsin makes my services effective. UPDATE: My caseload is open. Kindly contact me over email or call me at +1 (236) 862 9321 to schedule an appointment.
Life can be challenging, and sometimes we need someone to lean on. I'm here to listen and support you in a non-judgemental way. Our main goal is to help you curate strong self-awareness so that we can explore how your current functioning is impacted by the patterns you've learned early in life. Sometimes these ingrained, automatic habits no longer serve us, so together we can start creating new responses that better fit your current self!
Life can be challenging, and sometimes we need someone to lean on. I'm here to listen and support you in a non-judgemental way. Our main goal is to help you curate strong self-awareness so that we can explore how your current functioning is impacted by the patterns you've learned early in life. Sometimes these ingrained, automatic habits no longer serve us, so together we can start creating new responses that better fit your current self!
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We all have our unique journeys that is often filled with challenges and obstacles that can be extremely difficult to solely manage effectively. We are all worthy and deserving of healing and inner peace. I create a safe and confidential place where the individuals, couples and family and children experiencing depression, anxiety, stress, loss, communication, sexual abuse, relationship difficulties, drug and alcohol, eating disorder, trauma, separation and divorce, family violence and Indian Residential School effects. You will know what your needs are, what you want and why, make reachable goals and take steps to get them.
We all have our unique journeys that is often filled with challenges and obstacles that can be extremely difficult to solely manage effectively. We are all worthy and deserving of healing and inner peace. I create a safe and confidential place where the individuals, couples and family and children experiencing depression, anxiety, stress, loss, communication, sexual abuse, relationship difficulties, drug and alcohol, eating disorder, trauma, separation and divorce, family violence and Indian Residential School effects. You will know what your needs are, what you want and why, make reachable goals and take steps to get them.
Jennifer MC, RCC, Jennifer is an experienced Registered Clinical Counsellor providing psycho-therapeutic services to individuals, couples, families and groups. She offers support and guidance with issues ranging from anxiety, depression, obsession, pain and anger management, parent/child conflict, gender identity, sexual abuse, trauma, elder care and self-empowerment. Her approach to counselling/psychotherapy is holistic with an integration of evidence-based psychotherapy. She provides a safe and supportive atmosphere where clients feel accepted, valued, heard, and cared for as they navigate the challenges of life.
Jennifer MC, RCC, Jennifer is an experienced Registered Clinical Counsellor providing psycho-therapeutic services to individuals, couples, families and groups. She offers support and guidance with issues ranging from anxiety, depression, obsession, pain and anger management, parent/child conflict, gender identity, sexual abuse, trauma, elder care and self-empowerment. Her approach to counselling/psychotherapy is holistic with an integration of evidence-based psychotherapy. She provides a safe and supportive atmosphere where clients feel accepted, valued, heard, and cared for as they navigate the challenges of life.
Do you feel like you are being held back by the pain and suffering in your life? You may be feeling stuck with your current struggles and challenges. We can work together to reduce your pain and help you get more out of life. Where your pain is welcome, and you can feel seen, heard, and understood, as we introduce skills and strategies that bring lasting change.
Do you feel like you are being held back by the pain and suffering in your life? You may be feeling stuck with your current struggles and challenges. We can work together to reduce your pain and help you get more out of life. Where your pain is welcome, and you can feel seen, heard, and understood, as we introduce skills and strategies that bring lasting change.
You’ve carried so much—trauma, expectations, and the silent weight of being a BIPOC or immigrant. You’re exhausted from holding it all together, but healing is possible. I offer a warm, inclusive space to explore your story, release what no longer serves you, and reconnect with your strength. I blend CBT, DBT, Solution-Focused, Person-Centered, IFS, and Somatic approaches to meet you where you are. Together, we can ease anxiety, break cycles, and move toward clarity and self-trust.
You deserve to feel seen without having to explain everything. Healing isn’t just possible—it’s your right.
You’ve carried so much—trauma, expectations, and the silent weight of being a BIPOC or immigrant. You’re exhausted from holding it all together, but healing is possible. I offer a warm, inclusive space to explore your story, release what no longer serves you, and reconnect with your strength. I blend CBT, DBT, Solution-Focused, Person-Centered, IFS, and Somatic approaches to meet you where you are. Together, we can ease anxiety, break cycles, and move toward clarity and self-trust.
You deserve to feel seen without having to explain everything. Healing isn’t just possible—it’s your right.
Do you feel overwhelmed by anxiety, ADHD, trauma, burnout, or constant stress? Perhaps you find yourself overthinking, people pleasing, feeling emotionally exhausted, or repeating patterns that leave you feeling stuck. Therapy is more than managing symptoms. It is an opportunity to reconnect with yourself and discover the clarity, resilience, and peace that can become buried beneath fear and self doubt. Together, we will create meaningful change so you can feel more balanced, confident, connected, and fully present in your life.
Do you feel overwhelmed by anxiety, ADHD, trauma, burnout, or constant stress? Perhaps you find yourself overthinking, people pleasing, feeling emotionally exhausted, or repeating patterns that leave you feeling stuck. Therapy is more than managing symptoms. It is an opportunity to reconnect with yourself and discover the clarity, resilience, and peace that can become buried beneath fear and self doubt. Together, we will create meaningful change so you can feel more balanced, confident, connected, and fully present in your life.
More Therapists Nearby
My name is Parsa Mousavi, and I’m here to support you as you move toward clarity, stability, and well-being. I offer a calm, compassionate, and culturally sensitive approach to work through challenges such as anxiety, depression, trauma, and major life changes. My focus is on helping you build insight, strength, and lasting growth. Together, we’ll address what’s weighing on you now while supporting meaningful, positive change for the future.
My name is Parsa Mousavi, and I’m here to support you as you move toward clarity, stability, and well-being. I offer a calm, compassionate, and culturally sensitive approach to work through challenges such as anxiety, depression, trauma, and major life changes. My focus is on helping you build insight, strength, and lasting growth. Together, we’ll address what’s weighing on you now while supporting meaningful, positive change for the future.
We all go through times when we feel quietly lost—like we have drifted from who we truly are. Maybe you have spent years showing up for others, doing the right thing, staying strong. I have been there too—until I could no longer hear my own voice.
If you are tired or longing for something more, you are not alone. You do not need to have it all figured out.
This is where I begin—by offering you a space to exhale the weight you have been carrying, to feel, to just be. Not to fix you, but to gently walk beside you as you find your way back home to yourself.
We all go through times when we feel quietly lost—like we have drifted from who we truly are. Maybe you have spent years showing up for others, doing the right thing, staying strong. I have been there too—until I could no longer hear my own voice.
If you are tired or longing for something more, you are not alone. You do not need to have it all figured out.
This is where I begin—by offering you a space to exhale the weight you have been carrying, to feel, to just be. Not to fix you, but to gently walk beside you as you find your way back home to yourself.
Trauma / PTSD - Anxiety / Depression - EMDR / CBT - Offering Online Services Anywhere in Western Canada - Empathetic, Encouraging, Effective! Whether you want to heal from trauma, make a change in your life, or need help adjusting to a major life change, I can work with you to develop your treatment plan. I always put my client’s needs first and aim to focus on fostering a safe and healing therapeutic relationship. My approach is friendly and encouraging but I am also ready to identify core issues and offer insights that give my clients that extra push to live life more abundantly.
Trauma / PTSD - Anxiety / Depression - EMDR / CBT - Offering Online Services Anywhere in Western Canada - Empathetic, Encouraging, Effective! Whether you want to heal from trauma, make a change in your life, or need help adjusting to a major life change, I can work with you to develop your treatment plan. I always put my client’s needs first and aim to focus on fostering a safe and healing therapeutic relationship. My approach is friendly and encouraging but I am also ready to identify core issues and offer insights that give my clients that extra push to live life more abundantly.
Raymond Xu - Intrinsic Journey Counselling
Registered Social Worker, MSW, RSW
Online Only
Waitlist for new clients
I started my career as a paramedic and remain involved. My experiences with trauma and systemic failures inspired me to become a social worker therapist. My work is deeply rooted in person-centered, strength-based, and systems theories. Each individual has unique strengths and wisdom to be enlightened and utilized during adversities. I believe that people's struggles are often related to experiencing adverse events, trauma, and systemic challenges. I strive to offer a holistic bio-psycho-social approach to support you in understanding how the past is impacting you now, and to explore how you can regain agency.
I started my career as a paramedic and remain involved. My experiences with trauma and systemic failures inspired me to become a social worker therapist. My work is deeply rooted in person-centered, strength-based, and systems theories. Each individual has unique strengths and wisdom to be enlightened and utilized during adversities. I believe that people's struggles are often related to experiencing adverse events, trauma, and systemic challenges. I strive to offer a holistic bio-psycho-social approach to support you in understanding how the past is impacting you now, and to explore how you can regain agency.
You’re here because something hurts — maybe your relationship, your mood, your sense of self, or just how heavy life feels right now. We get that pain, and we take it seriously. Therapy with us is real, compassionate, and practical — no judgment, no clichés, no endless navel-gazing. Together, we’ll make sense of what’s going on, build insight, and help you move toward relief, clarity, and change that actually sticks. You don’t have to do this alone. We have several offices conveniently located in the Fraser Valley and telehealth. We're easy to find and easy to work with.
You’re here because something hurts — maybe your relationship, your mood, your sense of self, or just how heavy life feels right now. We get that pain, and we take it seriously. Therapy with us is real, compassionate, and practical — no judgment, no clichés, no endless navel-gazing. Together, we’ll make sense of what’s going on, build insight, and help you move toward relief, clarity, and change that actually sticks. You don’t have to do this alone. We have several offices conveniently located in the Fraser Valley and telehealth. We're easy to find and easy to work with.
As a therapist, my theoretical approach integrates Interpersonal theory, Person Centered theory, Cognitive Theory, Attachment theory and Family Systems theory. My main model of therapy comes from Edward Teyber's book "The Interpersonal Process in Psychotherapy: A Relational Approach", which I integrate with CBT, CPT for PTSD, DBT, Art Therapy, and a variety of other models and interventions that fit for clients and their specific needs. I consider myself Feminist theory informed and trauma informed at all times. My specialization tends to be attachment, trauma, complex trauma, and interpersonal relationships.
As a therapist, my theoretical approach integrates Interpersonal theory, Person Centered theory, Cognitive Theory, Attachment theory and Family Systems theory. My main model of therapy comes from Edward Teyber's book "The Interpersonal Process in Psychotherapy: A Relational Approach", which I integrate with CBT, CPT for PTSD, DBT, Art Therapy, and a variety of other models and interventions that fit for clients and their specific needs. I consider myself Feminist theory informed and trauma informed at all times. My specialization tends to be attachment, trauma, complex trauma, and interpersonal relationships.
The strengths you’re seeking are within you. I’ll help you develop your self-esteem, mood regulation, and communication skills so you can thrive in your relationships and create the life you desire. I believe that good relationships, including the relationship you have with yourself, are an essential part of a meaningful life.
I specialize in EMDR therapy for young adults who struggle with anxiety and negative core beliefs, such as “I’m not good enough,” and help them develop confidence to create their version of a fulfilled life.
The strengths you’re seeking are within you. I’ll help you develop your self-esteem, mood regulation, and communication skills so you can thrive in your relationships and create the life you desire. I believe that good relationships, including the relationship you have with yourself, are an essential part of a meaningful life.
I specialize in EMDR therapy for young adults who struggle with anxiety and negative core beliefs, such as “I’m not good enough,” and help them develop confidence to create their version of a fulfilled life.
Thank you for taking the time to view my profile. Therapy is a collaborative process that uses curiosity, courage and compassion to start exploring and unpacking all of the parts of ourselves and our experiences so that we can become connected to our wholeness once again. There are times when we may feel haunted by our past experiences, are having difficulties coping with life transitions or stressors, or are feeling stuck. It is my belief that through gentle exploration we can start to find the inner resources needed to move through and grow from these difficult experiences.
Thank you for taking the time to view my profile. Therapy is a collaborative process that uses curiosity, courage and compassion to start exploring and unpacking all of the parts of ourselves and our experiences so that we can become connected to our wholeness once again. There are times when we may feel haunted by our past experiences, are having difficulties coping with life transitions or stressors, or are feeling stuck. It is my belief that through gentle exploration we can start to find the inner resources needed to move through and grow from these difficult experiences.
I am a Canadian Certified Counsellor (#3261) with good standing. I have over 15 years of counselling experience. I completed my master’s degree in counselling psychology at the University of British Columbia. I have extensive training and experience working with people with gambling and drug/alcohol addictions and individuals suffering from depression, marital issues, anxiety, family issues or PTSD. In addition to my private practice, I work as a counsellor for Vancouver Coastal Health. I am also a contract counsellor with the BC Responsible and Problem Gambling Program and I am part of WorkSafe BC provider network.
I am a Canadian Certified Counsellor (#3261) with good standing. I have over 15 years of counselling experience. I completed my master’s degree in counselling psychology at the University of British Columbia. I have extensive training and experience working with people with gambling and drug/alcohol addictions and individuals suffering from depression, marital issues, anxiety, family issues or PTSD. In addition to my private practice, I work as a counsellor for Vancouver Coastal Health. I am also a contract counsellor with the BC Responsible and Problem Gambling Program and I am part of WorkSafe BC provider network.
I am a registered clinical counsellor and nurse with frontline experience in emergency and inpatient psychiatry working with both adults and children.I support individuals navigating depression, anxiety, trauma, suicidality, communication and relationship challenges, substance use, and severe and persistent mental health conditions.
I have experienced heartbreak and the tenderness of being human. Like everyone else, there is much I am continuing to learn, and I don’t claim to have all the answers. What I offer is a safe space to explore and heal, supported by professional training and clinical experience
I am a registered clinical counsellor and nurse with frontline experience in emergency and inpatient psychiatry working with both adults and children.I support individuals navigating depression, anxiety, trauma, suicidality, communication and relationship challenges, substance use, and severe and persistent mental health conditions.
I have experienced heartbreak and the tenderness of being human. Like everyone else, there is much I am continuing to learn, and I don’t claim to have all the answers. What I offer is a safe space to explore and heal, supported by professional training and clinical experience
Sometimes life leaves us feeling like strangers to ourselves; smiling through the hard parts, showing up for everyone else while quietly fading, or simply feeling like life is moving on without you.
You don't have to face that alone. Our work together will be guided by your story and your pace. At the heart of it all, I hope this experience brings you back to the quiet strength and knowing that have always been within you.
Sometimes life leaves us feeling like strangers to ourselves; smiling through the hard parts, showing up for everyone else while quietly fading, or simply feeling like life is moving on without you.
You don't have to face that alone. Our work together will be guided by your story and your pace. At the heart of it all, I hope this experience brings you back to the quiet strength and knowing that have always been within you.
I work with people facing challenge in their lives, new or old. Anxiety or fear may have narrowed your world. Self-doubt may have grown louder, quietly shaping your choices. You might be pouring energy into your relationships, but feel undernourished by them. You may be exhausted from carrying too much for too long, or be puzzled by a heaviness that settled in without a clear cause. Things may even look steady on the outside while something inside isn’t settled. Much of my work centres around these issues and how your unique experiences, past and present, play a role.
I work with people facing challenge in their lives, new or old. Anxiety or fear may have narrowed your world. Self-doubt may have grown louder, quietly shaping your choices. You might be pouring energy into your relationships, but feel undernourished by them. You may be exhausted from carrying too much for too long, or be puzzled by a heaviness that settled in without a clear cause. Things may even look steady on the outside while something inside isn’t settled. Much of my work centres around these issues and how your unique experiences, past and present, play a role.
See more therapy options for Delta
Nearby Cognitive Processing (CPT) Counsellors Searches for Delta
- Burnaby
- Coquitlam
- Langley
- New Westminster
- North Vancouver
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- West Vancouver
- White Rock
Cognitive Processing (CPT) Counsellors
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.