Canada Life | Great-West Life Therapists in Delta, BC
Trauma can make you feel disconnected, overwhelmed and alone — but it doesn’t have to stay that way. I am a trauma-focused therapist offering EMDR and personalized therapy for adults, couples and families. In-person in Delta Saturdays, virtual across BC all week. I speak Arabic and offer culturally sensitive care. Reach out today — healing starts with one conversation.
Trauma can make you feel disconnected, overwhelmed and alone — but it doesn’t have to stay that way. I am a trauma-focused therapist offering EMDR and personalized therapy for adults, couples and families. In-person in Delta Saturdays, virtual across BC all week. I speak Arabic and offer culturally sensitive care. Reach out today — healing starts with one conversation.
I specialize in helping people who are struggling with anxiety, trauma, life transitions, parenting, relationships, loss and more. Many people that come for help are those who feel stuck overcoming obstacles and have tried to change their situation without success. I help people turn these obstacles into opportunities for understanding and growth.
I specialize in helping people who are struggling with anxiety, trauma, life transitions, parenting, relationships, loss and more. Many people that come for help are those who feel stuck overcoming obstacles and have tried to change their situation without success. I help people turn these obstacles into opportunities for understanding and growth.
You may be feeling overwhelmed by emotions that seem too big to carry... anger, grief, shame, fear or just complete shut down, a feeling of numbness. Perhaps you’re struggling to break patterns in relationships, heal from trauma and break out of survival mode. You may be longing to feel safe in your body again, to trust yourself, or even reconnect with your faith after being hurt in religious/ spiritual settings. My clients are often deep feelers and are highly sensitive and they want to live from a place of authenticity, peace and alignment with their true self and possibly also with God, in a way that feels safe and loving.
You may be feeling overwhelmed by emotions that seem too big to carry... anger, grief, shame, fear or just complete shut down, a feeling of numbness. Perhaps you’re struggling to break patterns in relationships, heal from trauma and break out of survival mode. You may be longing to feel safe in your body again, to trust yourself, or even reconnect with your faith after being hurt in religious/ spiritual settings. My clients are often deep feelers and are highly sensitive and they want to live from a place of authenticity, peace and alignment with their true self and possibly also with God, in a way that feels safe and loving.
You may look like you’re holding it together, but inside you feel anxious, disconnected, reactive, or unsure of yourself. Maybe you overthink conversations, struggle to trust your feelings, feel responsible for others, or keep finding yourself in the same relationship patterns. I work with adults navigating relationships, emotional overwhelm, life transitions, self-worth, and the patterns that keep showing up in how they relate to themselves and others. My approach is attachment-informed, developmental, and rooted in awareness. Together, we slow things down and make sense of what is happening beneath the surface.
You may look like you’re holding it together, but inside you feel anxious, disconnected, reactive, or unsure of yourself. Maybe you overthink conversations, struggle to trust your feelings, feel responsible for others, or keep finding yourself in the same relationship patterns. I work with adults navigating relationships, emotional overwhelm, life transitions, self-worth, and the patterns that keep showing up in how they relate to themselves and others. My approach is attachment-informed, developmental, and rooted in awareness. Together, we slow things down and make sense of what is happening beneath the surface.
Are you feeling overwhelmed, anxious, stuck, or disconnected from yourself? I’m a trauma-informed counsellor based in South Delta (Tsawwassen), specializing in Somatic Experiencing and evidence-based approaches like CBT, Internal Family Systems (IFS), and Self-Compassion. I work with adults and teens navigating anxiety, depression, stress, and the lasting impacts of trauma. Whether you’re seeking in-person therapy in Tsawwassen or virtual counselling from anywhere in Vancouver, I offer a warm, supportive space to help you heal, reconnect, and thrive.
Are you feeling overwhelmed, anxious, stuck, or disconnected from yourself? I’m a trauma-informed counsellor based in South Delta (Tsawwassen), specializing in Somatic Experiencing and evidence-based approaches like CBT, Internal Family Systems (IFS), and Self-Compassion. I work with adults and teens navigating anxiety, depression, stress, and the lasting impacts of trauma. Whether you’re seeking in-person therapy in Tsawwassen or virtual counselling from anywhere in Vancouver, I offer a warm, supportive space to help you heal, reconnect, and thrive.
Are you are feeling like you need some guidance or direction? Are you feeling like what is happening in your life is overwhelming? Do you feel like you want to address experiences you have had that keep affecting you? If so, reach out to the counsellors at Suvaya. Swetha, Shaz, and Fatima are looking forward to hearing from you and exploring how we can help!
Are you are feeling like you need some guidance or direction? Are you feeling like what is happening in your life is overwhelming? Do you feel like you want to address experiences you have had that keep affecting you? If so, reach out to the counsellors at Suvaya. Swetha, Shaz, and Fatima are looking forward to hearing from you and exploring how we can help!
Feeling anxious, depressed or stressed? Relationship issues. Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
Feeling anxious, depressed or stressed? Relationship issues. Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
Clinical Supervision Available
In addition to clinical practice, I offer supervision to student and pre-licensed counsellors seeking relational, trauma-informed development.
My supervision style is reflective, steady, and growth-oriented.
Contact to discuss fee.
I work with individuals and families seeking long-term healing from sexual abuse, complex trauma, and relational harm. My approach is steady, relational, and trauma-informed, creating space for work that unfolds at a pace that feels safe and sustainable.
Clinical Supervision Available
In addition to clinical practice, I offer supervision to student and pre-licensed counsellors seeking relational, trauma-informed development.
My supervision style is reflective, steady, and growth-oriented.
Contact to discuss fee.
I work with individuals and families seeking long-term healing from sexual abuse, complex trauma, and relational harm. My approach is steady, relational, and trauma-informed, creating space for work that unfolds at a pace that feels safe and sustainable.
undergraduate and graduate counselling, procrastination, anxiety, depression, ADHD, obsessive compulsive disorder treatment, mental health crisis advocacy and consultation, mood disorders, suicidal ideation, psychosis, grief and loss, sexual assault trauma, domestic abuse, intergenerational trauma, ICBC claims assessments, mental health assessments and recommendations, co-parent counselling, child therapy, couples counselling, hear the child reports.
undergraduate and graduate counselling, procrastination, anxiety, depression, ADHD, obsessive compulsive disorder treatment, mental health crisis advocacy and consultation, mood disorders, suicidal ideation, psychosis, grief and loss, sexual assault trauma, domestic abuse, intergenerational trauma, ICBC claims assessments, mental health assessments and recommendations, co-parent counselling, child therapy, couples counselling, hear the child reports.
Relational Trauma Therapist and Consultant. Does it seem that relationships have been a constant struggle rather than a refuge? Was your childhood filled with trying to be perfect to get attention or disconnecting from your needs and focusing on what other people need? Early experiences can leave you feeling unworthy, discouraged and disconnected. Now it is a daily struggle to feel ok and resist the self-criticism and self-doubt that leave you feeling less than others. You may have learned to disconnect from these painful feelings and try to "figure things out" on your own. Deep down, you know it is time to do something different.
Relational Trauma Therapist and Consultant. Does it seem that relationships have been a constant struggle rather than a refuge? Was your childhood filled with trying to be perfect to get attention or disconnecting from your needs and focusing on what other people need? Early experiences can leave you feeling unworthy, discouraged and disconnected. Now it is a daily struggle to feel ok and resist the self-criticism and self-doubt that leave you feeling less than others. You may have learned to disconnect from these painful feelings and try to "figure things out" on your own. Deep down, you know it is time to do something different.
Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!
Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!
Susan uses a comprehensive, integrative approach combining psychotherapy and nutritional counselling, known as PsychoNutraTherapy (PNT). She recognizes the connection between emotional regulation, nutritional health, and metabolic functioning, and applies a holistic lens to mental health care. Her work includes thorough assessment of emotional well-being and nutritional status, including dietary patterns, deficiencies, and appropriate nutraceuticals, with careful attention to psychological and physiological factors that influence overall physical and emotional functioning.
Susan uses a comprehensive, integrative approach combining psychotherapy and nutritional counselling, known as PsychoNutraTherapy (PNT). She recognizes the connection between emotional regulation, nutritional health, and metabolic functioning, and applies a holistic lens to mental health care. Her work includes thorough assessment of emotional well-being and nutritional status, including dietary patterns, deficiencies, and appropriate nutraceuticals, with careful attention to psychological and physiological factors that influence overall physical and emotional functioning.
Do you, or your son or daughter have neurodivergent qualities that leave you struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your neurodivergent counsellor, I understand these stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
Do you, or your son or daughter have neurodivergent qualities that leave you struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your neurodivergent counsellor, I understand these stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
We all have our unique journeys that is often filled with challenges and obstacles that can be extremely difficult to solely manage effectively. We are all worthy and deserving of healing and inner peace. I create a safe and confidential place where the individuals, couples and family and children experiencing depression, anxiety, stress, loss, communication, sexual abuse, relationship difficulties, drug and alcohol, eating disorder, trauma, separation and divorce, family violence and Indian Residential School effects. You will know what your needs are, what you want and why, make reachable goals and take steps to get them.
We all have our unique journeys that is often filled with challenges and obstacles that can be extremely difficult to solely manage effectively. We are all worthy and deserving of healing and inner peace. I create a safe and confidential place where the individuals, couples and family and children experiencing depression, anxiety, stress, loss, communication, sexual abuse, relationship difficulties, drug and alcohol, eating disorder, trauma, separation and divorce, family violence and Indian Residential School effects. You will know what your needs are, what you want and why, make reachable goals and take steps to get them.
Do you feel overwhelmed by anxiety, ADHD, trauma, burnout, or constant stress? Perhaps you find yourself overthinking, people pleasing, feeling emotionally exhausted, or repeating patterns that leave you feeling stuck. Therapy is more than managing symptoms. It is an opportunity to reconnect with yourself and discover the clarity, resilience, and peace that can become buried beneath fear and self doubt. Together, we will create meaningful change so you can feel more balanced, confident, connected, and fully present in your life.
Do you feel overwhelmed by anxiety, ADHD, trauma, burnout, or constant stress? Perhaps you find yourself overthinking, people pleasing, feeling emotionally exhausted, or repeating patterns that leave you feeling stuck. Therapy is more than managing symptoms. It is an opportunity to reconnect with yourself and discover the clarity, resilience, and peace that can become buried beneath fear and self doubt. Together, we will create meaningful change so you can feel more balanced, confident, connected, and fully present in your life.
I believe gaining insight is vital, but it often isn't enough to create real change. Many people understand their patterns — they know where the anxiety comes from, where the anger started — and they're still stuck. That gap between knowing and shifting is where this work lives. It can be especially hard to ask for help when everyone around you relies on you as their anchor. I work with people carrying anxiety, trauma, addictions, self-esteem concerns, anger, relationship challenges, intrusive thoughts, and more — meeting you where you are, and working towards a path that truly feels like yours.
I believe gaining insight is vital, but it often isn't enough to create real change. Many people understand their patterns — they know where the anxiety comes from, where the anger started — and they're still stuck. That gap between knowing and shifting is where this work lives. It can be especially hard to ask for help when everyone around you relies on you as their anchor. I work with people carrying anxiety, trauma, addictions, self-esteem concerns, anger, relationship challenges, intrusive thoughts, and more — meeting you where you are, and working towards a path that truly feels like yours.
Maybe you're navigating work/school stress, relationships, parenthood, or neurodivergence — or perhaps you're a parent concerned about your child’s social-emotional skills, ADHD, autism, depression, or anxiety. Through genuine compassion and empathy, I help children, youth, and adults identify challenges, learn coping strategies, and nurture change.
Maybe you're navigating work/school stress, relationships, parenthood, or neurodivergence — or perhaps you're a parent concerned about your child’s social-emotional skills, ADHD, autism, depression, or anxiety. Through genuine compassion and empathy, I help children, youth, and adults identify challenges, learn coping strategies, and nurture change.
As humans, we are faced with stress and various life challenges. My role as a counselor is to l support you as you explore the power within and possibilities that allow you to work through the challenges and problems causing fear, shame, negative emotion/beliefs, and behaviors. while allowing you to recognize the role of triggers and develop more self-awareness and language to describe what is happening to regain a sense of hope and belonging. I am passionate about working with people from all walks of life, and culturally aware and appreciate each of my client's unique perspectives.
As humans, we are faced with stress and various life challenges. My role as a counselor is to l support you as you explore the power within and possibilities that allow you to work through the challenges and problems causing fear, shame, negative emotion/beliefs, and behaviors. while allowing you to recognize the role of triggers and develop more self-awareness and language to describe what is happening to regain a sense of hope and belonging. I am passionate about working with people from all walks of life, and culturally aware and appreciate each of my client's unique perspectives.
Are you or your child feeling Stuck? Depressed? Anxious? Frustrated? Overwhelmed? Do you want things to change or be different? You are not alone. Many people have faced situations that have challenged them to the point where they feel that they cannot move forward. It may be difficult to even understand what is truly happening. Everyone has the capacity for change, even you! Together we can work through your concerns and issues and help you reach your ultimate goal of moving forward in your life.
Are you or your child feeling Stuck? Depressed? Anxious? Frustrated? Overwhelmed? Do you want things to change or be different? You are not alone. Many people have faced situations that have challenged them to the point where they feel that they cannot move forward. It may be difficult to even understand what is truly happening. Everyone has the capacity for change, even you! Together we can work through your concerns and issues and help you reach your ultimate goal of moving forward in your life.
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
See more therapy options for Delta
Nearby Canada Life | Great-West Life Counsellors Searches for Delta
- Burnaby
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- Langley
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- White Rock
Canada Life | Great-West Life Counsellors
Great-West Life insurance has been renamed Canada Life. Claim Secure Insurance was purchase by Canada Life in April 2021.