Asian Therapists in Delta, BC
Practical and meaningful results. If you want results then I can help. Free 30 minute initial consult. I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting. I will work collaboratively with you to determine the best way to help you in achieving the goals and hopes you have for your marriage, family or individual needs. I believe that you have the answers within you to achieve the change you want. I can help you get to those answers and assist you in building a better marriage, or peaceful family or gaining more insight into your issues.
Practical and meaningful results. If you want results then I can help. Free 30 minute initial consult. I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting. I will work collaboratively with you to determine the best way to help you in achieving the goals and hopes you have for your marriage, family or individual needs. I believe that you have the answers within you to achieve the change you want. I can help you get to those answers and assist you in building a better marriage, or peaceful family or gaining more insight into your issues.
I believe that we're all scared little kids in adult bodies. And that we all are pursuing safety, not happiness. Growing up, most of us never experienced consistent emotional safety and we've been in survival mode ever since. Perfectionism, people pleasing, over thinking and the self critic are some of the defense mechanisms that we leaned on to find safety. They helped us survive for sure and the cost has been constant dissociation, exhaustion and procrastination. Since our coping mechanisms were developed unconsciously (before age 12), I believe that the healing process requires an intentional effort to be present with ourselves.
I believe that we're all scared little kids in adult bodies. And that we all are pursuing safety, not happiness. Growing up, most of us never experienced consistent emotional safety and we've been in survival mode ever since. Perfectionism, people pleasing, over thinking and the self critic are some of the defense mechanisms that we leaned on to find safety. They helped us survive for sure and the cost has been constant dissociation, exhaustion and procrastination. Since our coping mechanisms were developed unconsciously (before age 12), I believe that the healing process requires an intentional effort to be present with ourselves.
It can feel like a heavy and exhausting life, managing the constant churning in your mind in parallel with keeping up with everything that you have on your plate. You may have heard that counselling can help but it's hard to imagine how. You may be thinking the problems are obvious I just need to logically map my way out of this. Many years back with a scientist's perspective, it was hard for me to imagine how counselling could possibly help me out of it. Many years of training and practice later, I have humbly witnessed numerous clients overcoming problems and experiencing new possibilities, identities and futures.
It can feel like a heavy and exhausting life, managing the constant churning in your mind in parallel with keeping up with everything that you have on your plate. You may have heard that counselling can help but it's hard to imagine how. You may be thinking the problems are obvious I just need to logically map my way out of this. Many years back with a scientist's perspective, it was hard for me to imagine how counselling could possibly help me out of it. Many years of training and practice later, I have humbly witnessed numerous clients overcoming problems and experiencing new possibilities, identities and futures.
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