Art Therapy in Delta, BC
Susan uses a comprehensive, integrative approach combining psychotherapy and nutritional counselling, known as Psycho-Nutra-Therapy (PNT). She recognizes the connection between emotional regulation, nutritional health, and metabolic functioning, and applies a holistic lens to mental health care. Her work includes thorough assessment of emotional well-being and nutritional status, including dietary patterns, deficiencies, and appropriate nutraceuticals, with careful attention to psychological and physiological factors that influence overall physical and emotional functioning.
Susan uses a comprehensive, integrative approach combining psychotherapy and nutritional counselling, known as Psycho-Nutra-Therapy (PNT). She recognizes the connection between emotional regulation, nutritional health, and metabolic functioning, and applies a holistic lens to mental health care. Her work includes thorough assessment of emotional well-being and nutritional status, including dietary patterns, deficiencies, and appropriate nutraceuticals, with careful attention to psychological and physiological factors that influence overall physical and emotional functioning.
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
Is your child facing challenges, leaving you in search of solutions? Together, we can uncover ways to ease their struggles and equip you and your child with the tools needed to move forward. Whether it's managing anxiety, addressing self-esteem issues, grief, life transition or dealing with anger outbursts, it's essential to remember that every behaviour serves a purpose. By exploring the underlying reasons behind your child's actions, we can collaborate to reduce their distress and foster growth. My purpose is to empower children and youth to navigate life's challenges effectively, fostering confidence and trust along the way.
Is your child facing challenges, leaving you in search of solutions? Together, we can uncover ways to ease their struggles and equip you and your child with the tools needed to move forward. Whether it's managing anxiety, addressing self-esteem issues, grief, life transition or dealing with anger outbursts, it's essential to remember that every behaviour serves a purpose. By exploring the underlying reasons behind your child's actions, we can collaborate to reduce their distress and foster growth. My purpose is to empower children and youth to navigate life's challenges effectively, fostering confidence and trust along the way.
We use multiple approaches like art therapy, DBT, EMDR, and other counselling methods.
Are you are feeling like you need some guidance or direction? Are you feeling like what is happening in your life is overwhelming? Do you feel like you want to address experiences you have had that keep affecting you? If so, reach out to the counsellors at Suvaya. Swetha, Shaz, and Fatima are looking forward to hearing from you and exploring how we can help!
We use multiple approaches like art therapy, DBT, EMDR, and other counselling methods.
Are you are feeling like you need some guidance or direction? Are you feeling like what is happening in your life is overwhelming? Do you feel like you want to address experiences you have had that keep affecting you? If so, reach out to the counsellors at Suvaya. Swetha, Shaz, and Fatima are looking forward to hearing from you and exploring how we can help!
Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!
Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Do you, or your son or daughter have neurodivergent qualities that leave you struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your neurodivergent counsellor, I understand these stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
Do you, or your son or daughter have neurodivergent qualities that leave you struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your neurodivergent counsellor, I understand these stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
"Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once.” ― Paulo Coelho. We have the ability as humans to overcome adversity, trauma and life altering stressors. You may clearly know what is bothering you or it may be deep in your unconscious, regardless, there needs to be a feeling. Whether the feeling is the desire for change or the awareness that you need help; it is the first step in your healing. The goal is to process the feelings that hold you back, thus freeing up space for positive memories, healthy coping, and self compassion.
"Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once.” ― Paulo Coelho. We have the ability as humans to overcome adversity, trauma and life altering stressors. You may clearly know what is bothering you or it may be deep in your unconscious, regardless, there needs to be a feeling. Whether the feeling is the desire for change or the awareness that you need help; it is the first step in your healing. The goal is to process the feelings that hold you back, thus freeing up space for positive memories, healthy coping, and self compassion.
More Therapists Nearby
Art therapy is available as part of the process if you like.
Are you going through a transition that feels bigger than you expected? Maybe it's a career change, retirement, a relationship shift, or a period of burnout where your usual ways of coping aren't working anymore. If you're someone who feels deeply and tends to carry the weight of change more than most, these times can feel especially overwhelming.
Art therapy is available as part of the process if you like.
Are you going through a transition that feels bigger than you expected? Maybe it's a career change, retirement, a relationship shift, or a period of burnout where your usual ways of coping aren't working anymore. If you're someone who feels deeply and tends to carry the weight of change more than most, these times can feel especially overwhelming.
Many people who find their way to my practice have already tried therapy. They're insightful, capable, and functional, yet still feel shaped by old relational patterns, chronic self-doubt, or a sense that something unresolved keeps showing up despite their best efforts. The work I do invites people to slow down and look closely at how their inner world has been organized by relationships, long-standing adaptations, and nervous system patterns. This is not short-term therapy. Sessions are relational, reflective, and often require tolerating discomfort as familiar strategies soften and new ways of relating to yourself emerge.
Many people who find their way to my practice have already tried therapy. They're insightful, capable, and functional, yet still feel shaped by old relational patterns, chronic self-doubt, or a sense that something unresolved keeps showing up despite their best efforts. The work I do invites people to slow down and look closely at how their inner world has been organized by relationships, long-standing adaptations, and nervous system patterns. This is not short-term therapy. Sessions are relational, reflective, and often require tolerating discomfort as familiar strategies soften and new ways of relating to yourself emerge.
Art therapy is a therapeutic process that combines art-making and talk-therapy, providing a safe and creative outlet for exploring thoughts and emotions that may be difficult to express.
I'm a certified Art Therapist and a Registered Therapeutic Counsellor (RTC), and have lived experience with ADHD. I greatly enjoy working with neurodivergent children and adults to help them feel seen, supported and celebrated. Our sessions will include art-making and optional talk-therapy.
Art therapy is a therapeutic process that combines art-making and talk-therapy, providing a safe and creative outlet for exploring thoughts and emotions that may be difficult to express.
I'm a certified Art Therapist and a Registered Therapeutic Counsellor (RTC), and have lived experience with ADHD. I greatly enjoy working with neurodivergent children and adults to help them feel seen, supported and celebrated. Our sessions will include art-making and optional talk-therapy.
Hi! I'm so happy you're here. My name is Mia, and I am a registered social worker, as well as a certified clinical trauma professional with a career focus on counselling and therapy.
Hi! I'm so happy you're here. My name is Mia, and I am a registered social worker, as well as a certified clinical trauma professional with a career focus on counselling and therapy.
My clients come from diverse backgrounds and live with anxiety, depression, trauma, mental health disorders, and attachment dysregulation. I work both virtually and in person with adults, youth, and children. During our sessions we work at regulating symptoms, increase a sense of control, and develop an increased understanding of your internal systems.
My clients come from diverse backgrounds and live with anxiety, depression, trauma, mental health disorders, and attachment dysregulation. I work both virtually and in person with adults, youth, and children. During our sessions we work at regulating symptoms, increase a sense of control, and develop an increased understanding of your internal systems.
Art therapy can open a gentle and meaningful pathway for children and teens to understand their emotions and strengthen their inner resilience.
With a background in the arts, Cherish brings her passion for creative expression into a therapeutic setting that supports connection, mindfulness, and emotional resilience. She works with children and youth navigating challenges such as anxiety, autism, ADHD, emotional regulation, social skills, and behavioural development. Cherish is especially passionate about empowering young people to understand and appreciate their own unique brains, helping to build and strengthen self-esteem through artistic expression and self-awareness.
Art therapy can open a gentle and meaningful pathway for children and teens to understand their emotions and strengthen their inner resilience.
With a background in the arts, Cherish brings her passion for creative expression into a therapeutic setting that supports connection, mindfulness, and emotional resilience. She works with children and youth navigating challenges such as anxiety, autism, ADHD, emotional regulation, social skills, and behavioural development. Cherish is especially passionate about empowering young people to understand and appreciate their own unique brains, helping to build and strengthen self-esteem through artistic expression and self-awareness.
I am a Registered Clinical Counsellor and professional Art Therapist.
Feeling stuck in a certain pattern, navigating a big life change, or feel challenged by relationships? Are you finding it hard to feel settled, connect with yourself or others, or struggle with your inner critic? Whether you're wanting to address something you're currently going through, or explore something you may have been carrying for years, counselling can provide the dedicated space to intentionally reflect upon these experiences. Together we can work to process painful feelings, expand coping, and address the experiences that interfere with our ability to live a fulfilling life.
I am a Registered Clinical Counsellor and professional Art Therapist.
Feeling stuck in a certain pattern, navigating a big life change, or feel challenged by relationships? Are you finding it hard to feel settled, connect with yourself or others, or struggle with your inner critic? Whether you're wanting to address something you're currently going through, or explore something you may have been carrying for years, counselling can provide the dedicated space to intentionally reflect upon these experiences. Together we can work to process painful feelings, expand coping, and address the experiences that interfere with our ability to live a fulfilling life.
Your fears, loneliness, and dissatisfaction in various relationships or experiences may keep you from living that life you deserve. You may engage in some behaviours that interfere with your goals and really want to have a space to freely explore these challenges. Whether these barriers are from birth, or family relationships, or other critical life experiences, I can help discover your inner ability to overcome them so you can live a joyful, meaningful, and connected life.
Your fears, loneliness, and dissatisfaction in various relationships or experiences may keep you from living that life you deserve. You may engage in some behaviours that interfere with your goals and really want to have a space to freely explore these challenges. Whether these barriers are from birth, or family relationships, or other critical life experiences, I can help discover your inner ability to overcome them so you can live a joyful, meaningful, and connected life.
It can be challenging to articulate our emotions and experiences - using art materials in therapy can help us express and more deeply understand ourselves.
I will meet you with openness, unconditional positive regard, and empathy. I believe that you are the expert on your life and you already possess the wisdom and capacity needed to heal and grow. I believe in an unconditional gentleness and acceptance towards self, and in focusing on curiosity and play rather than productivity.
It can be challenging to articulate our emotions and experiences - using art materials in therapy can help us express and more deeply understand ourselves.
I will meet you with openness, unconditional positive regard, and empathy. I believe that you are the expert on your life and you already possess the wisdom and capacity needed to heal and grow. I believe in an unconditional gentleness and acceptance towards self, and in focusing on curiosity and play rather than productivity.
Using skills and diverse modalities such as problem-solving, creating healthy boundaries, person/client-centred, offering emotional support and holistic therapy, art therapy, Gottman Method etc.
Anxiety can be challenging to live with. Having a negative experience in life which may include separation, grief, loss, infidelity or an experience in the past can sometimes impact our wellbeing. We may find ourselves under stress and feeling exhausted with overwhelming emotions. Our family life and work life may be burning us out.
I provide a safe environment for you to be yourself without judgement and for me to support your personalized goals for counselling. You may require an ear to listen, someone to problem solve with, or to explore why you may say or behave how you do. I use skills and training to support your needs.
Using skills and diverse modalities such as problem-solving, creating healthy boundaries, person/client-centred, offering emotional support and holistic therapy, art therapy, Gottman Method etc.
Anxiety can be challenging to live with. Having a negative experience in life which may include separation, grief, loss, infidelity or an experience in the past can sometimes impact our wellbeing. We may find ourselves under stress and feeling exhausted with overwhelming emotions. Our family life and work life may be burning us out.
I provide a safe environment for you to be yourself without judgement and for me to support your personalized goals for counselling. You may require an ear to listen, someone to problem solve with, or to explore why you may say or behave how you do. I use skills and training to support your needs.
As a Registered Clinical Counsellor, I work primarily with adults who may be feeling stuck, unseen, or emotionally exhausted—particularly those carrying the weight of multiple roles and the quiet expectation to hold everything together. These experiences often manifest as anxiety, perfectionism, or challenges within relationships. I also work with teens navigating self-esteem concerns, body image struggles, and the challenges of life transitions and I also offer counselling in Spanish—because some things are best expressed in your first language.
As a Registered Clinical Counsellor, I work primarily with adults who may be feeling stuck, unseen, or emotionally exhausted—particularly those carrying the weight of multiple roles and the quiet expectation to hold everything together. These experiences often manifest as anxiety, perfectionism, or challenges within relationships. I also work with teens navigating self-esteem concerns, body image struggles, and the challenges of life transitions and I also offer counselling in Spanish—because some things are best expressed in your first language.
Thank you for being brave enough to start therapy. It’s a big step and even though it’s scary, it’s wonderful that you have made the choice to improve your life. It takes a lot to share our struggles with others, but it allows us to transform our lives. I understand how much strength it takes to begin therapy. I approach each of my clients with compassion, empathy and understanding.
Thank you for being brave enough to start therapy. It’s a big step and even though it’s scary, it’s wonderful that you have made the choice to improve your life. It takes a lot to share our struggles with others, but it allows us to transform our lives. I understand how much strength it takes to begin therapy. I approach each of my clients with compassion, empathy and understanding.
See more therapy options for Delta
Nearby Art Therapy Counsellors Searches for Delta
- Burnaby
- Coquitlam
- Langley
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- White Rock
Art Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.