Anxiety Therapists in Delta, BC
Throughout this journey, I have supported people facing a wide range of concerns: anxiety and stress, depression, anger, relationship struggles, panic attacks, PTSD, low confidence, recovery from sexual assault or abuse, spiritual trauma, childhood trauma, and more.
My practice is grounded in a steady belief that healing begins with honesty. As a therapist, I create a structured and compassionate space for that honesty — a place to explore the stories, patterns, and wounds that shape how we live and love, with the aim of creating thoughtful, lasting change.
Throughout this journey, I have supported people facing a wide range of concerns: anxiety and stress, depression, anger, relationship struggles, panic attacks, PTSD, low confidence, recovery from sexual assault or abuse, spiritual trauma, childhood trauma, and more.
My practice is grounded in a steady belief that healing begins with honesty. As a therapist, I create a structured and compassionate space for that honesty — a place to explore the stories, patterns, and wounds that shape how we live and love, with the aim of creating thoughtful, lasting change.
Through my Masters Degree in CBT and additional professional training I have developed specialized skills to help you address the difficulties that you experience in life because of anxiety, depression, anger management issues, fear, low self esteem, and more.
I have specific expertise in working with generalized anxiety, social anxiety, health anxiety, obsessions and compulsions, panic disorders, trauma, specific phobias/ fears, and other issues. I will work with you to understand the problems you experience and develop a realistic and management plan to address the issues and help you thrive.
Through my Masters Degree in CBT and additional professional training I have developed specialized skills to help you address the difficulties that you experience in life because of anxiety, depression, anger management issues, fear, low self esteem, and more.
I have specific expertise in working with generalized anxiety, social anxiety, health anxiety, obsessions and compulsions, panic disorders, trauma, specific phobias/ fears, and other issues. I will work with you to understand the problems you experience and develop a realistic and management plan to address the issues and help you thrive.
For many, counselling is an opportunity to evaluate life changes, relationships stressors, and attachment patterns. For others, it can be their only opportunity to emphasize time for themselves and to experience feeling like they are a priority. I recognize the courage and vulnerability it takes to self-reflect and identify areas which you would like to develop insight and emotional intelligence in. I encourage my clients to attach themselves to the process of personal growth and self-discovery rather than simply the end goal, as this creates opportunities to generate self-compassion and gratitude for your strengths and abilities.
For many, counselling is an opportunity to evaluate life changes, relationships stressors, and attachment patterns. For others, it can be their only opportunity to emphasize time for themselves and to experience feeling like they are a priority. I recognize the courage and vulnerability it takes to self-reflect and identify areas which you would like to develop insight and emotional intelligence in. I encourage my clients to attach themselves to the process of personal growth and self-discovery rather than simply the end goal, as this creates opportunities to generate self-compassion and gratitude for your strengths and abilities.
I offer support for depression, anxiety, burnout, ADHD, and postpartum issues as well as couples counselling.
I truly value diverse perspectives and am committed to providing inclusive, culture-affirming, and neuro-affirming care. My eclectic approach utilizes elements of CBT, acceptance and commitment therapy (ACT), and person-centred care while considering clients' contexts.
I offer support for depression, anxiety, burnout, ADHD, and postpartum issues as well as couples counselling.
I truly value diverse perspectives and am committed to providing inclusive, culture-affirming, and neuro-affirming care. My eclectic approach utilizes elements of CBT, acceptance and commitment therapy (ACT), and person-centred care while considering clients' contexts.
I also have experience working with anxiety, depression, and stress management.
I use a holistic approach, and draw on a variety of theoretical approaches and techniques, tailoring my work to each person’s individual needs to help them create positive and lasting change.
I also have experience working with anxiety, depression, and stress management.
I use a holistic approach, and draw on a variety of theoretical approaches and techniques, tailoring my work to each person’s individual needs to help them create positive and lasting change.
Feeling anxious, depressed or stressed?
I received a Masters degree in Counselling Psychology from UBC. Specializing in anxiety, depression, trauma, stress and general mental health issues. In addition to counselling I am a public school teacher experienced working with students facing self-esteem, bullying, self-harm, substance abuse, gangs, peer related & student athlete performance issues.
Feeling anxious, depressed or stressed?
I received a Masters degree in Counselling Psychology from UBC. Specializing in anxiety, depression, trauma, stress and general mental health issues. In addition to counselling I am a public school teacher experienced working with students facing self-esteem, bullying, self-harm, substance abuse, gangs, peer related & student athlete performance issues.
The source usually stems from trauma causing fear based behaviour.
Realising that fear stops everyone from moving forward is key to creating a successful, grounded, happy life. Because once you have this awareness, you have the ability to change the state in which you have been living. ‘Your reality’ so to speak. Give yourself permission to be happy!
The source usually stems from trauma causing fear based behaviour.
Realising that fear stops everyone from moving forward is key to creating a successful, grounded, happy life. Because once you have this awareness, you have the ability to change the state in which you have been living. ‘Your reality’ so to speak. Give yourself permission to be happy!
We may get stuck in worry and self-doubt, avoid meaningful activities, feel unable to let go of control, withdraw from relationships, shut down feelings, ruminate on past hurts, escape into TV, the internet, video games, drugs or alcohol, or get pulled into compulsive or impulsive behaviours.
I work from the premise that how you’ve been coping makes sense, even if it has been problematic. I work to shift the focus from you as a problem to fix, to building a rich and meaningful life. I have extensive training and experience working with individuals with anxiety and mood disorders, PTSD, concussion and other chronic health conditions.
We may get stuck in worry and self-doubt, avoid meaningful activities, feel unable to let go of control, withdraw from relationships, shut down feelings, ruminate on past hurts, escape into TV, the internet, video games, drugs or alcohol, or get pulled into compulsive or impulsive behaviours.
I work from the premise that how you’ve been coping makes sense, even if it has been problematic. I work to shift the focus from you as a problem to fix, to building a rich and meaningful life. I have extensive training and experience working with individuals with anxiety and mood disorders, PTSD, concussion and other chronic health conditions.
My passion and focus is in 1) helping couples find the loving, secure connection they long for with each other, and 2) helping individuals heal from trauma and anxiety.
I want to understand you, and hear your story: how did you make sense of your world and your place in it as you grew up? What do you long for in your life and in your relationships? What strengths did you develop to survive and thrive over the course of your life? What do you see as holding you back from experiencing your best self and best life?
My passion and focus is in 1) helping couples find the loving, secure connection they long for with each other, and 2) helping individuals heal from trauma and anxiety.
I want to understand you, and hear your story: how did you make sense of your world and your place in it as you grew up? What do you long for in your life and in your relationships? What strengths did you develop to survive and thrive over the course of your life? What do you see as holding you back from experiencing your best self and best life?
Anxiety, worry, stress, depression and parenting challenges are common concerns that my clients bring to me.
In addition to a Masters Degree in Counselling, I hold post masters level certification in Narrative Therapy, Emotionally Focused Therapy and Gottman Couples Therapy. I use a strength-based, client centered approach that may incorporate mindfulness practices, creating new narratives, or challenging distorted thoughts through CBT.
Anxiety, worry, stress, depression and parenting challenges are common concerns that my clients bring to me.
In addition to a Masters Degree in Counselling, I hold post masters level certification in Narrative Therapy, Emotionally Focused Therapy and Gottman Couples Therapy. I use a strength-based, client centered approach that may incorporate mindfulness practices, creating new narratives, or challenging distorted thoughts through CBT.
Whether it's managing anxiety, addressing self-esteem issues, grief, life transition or dealing with anger outbursts, it's essential to remember that every behaviour serves a purpose.
During sessions, children are taught coping skills, resiliency and the ability to explore their feelings and experiences in a safe space. Play and Expressive Therapy, along with talk therapy for youth, can assist your child in dealing with life's challenges by promoting self-awareness and autonomy.
Whether it's managing anxiety, addressing self-esteem issues, grief, life transition or dealing with anger outbursts, it's essential to remember that every behaviour serves a purpose.
During sessions, children are taught coping skills, resiliency and the ability to explore their feelings and experiences in a safe space. Play and Expressive Therapy, along with talk therapy for youth, can assist your child in dealing with life's challenges by promoting self-awareness and autonomy.
If you’re noticing symptoms of anxiety, depression or just need space and time to process a life transition, I am here to help.
Welcome! Reaching out to a counsellor can feel intimidating, but there can be great benefit from a strong therapeutic relationship that sets the groundwork for exploration, growth, and healing. In this collaborative journey, I am here to walk alongside you on the path to wellbeing.
If you’re noticing symptoms of anxiety, depression or just need space and time to process a life transition, I am here to help.
Welcome! Reaching out to a counsellor can feel intimidating, but there can be great benefit from a strong therapeutic relationship that sets the groundwork for exploration, growth, and healing. In this collaborative journey, I am here to walk alongside you on the path to wellbeing.
Therapy is a dynamic engagement between two people; as a client you are invited to bring all parts of yourself into the process of integration and healing. As a therapist, I am present and curious.
Therapy is a dynamic engagement between two people; as a client you are invited to bring all parts of yourself into the process of integration and healing. As a therapist, I am present and curious.
I strive to take an individualized approach to help clients work through commonly identified issues: anxiety, depression, stress, school, relationship, career, pain management, parenting, life/work balance, and other concerns.
It is perfectly normal to hit speed bumps or even complete road blocks in our lives. Whether big or small, counselling can help individuals feel connected and supported while they are experiencing and resolving challenges. In my practice, I focus on short-term goals such as immediate symptom relief, and long-term goals that explore more enduring patterns of thinking, feeling, and acting that often keep us stuck in our current challenges.
I strive to take an individualized approach to help clients work through commonly identified issues: anxiety, depression, stress, school, relationship, career, pain management, parenting, life/work balance, and other concerns.
It is perfectly normal to hit speed bumps or even complete road blocks in our lives. Whether big or small, counselling can help individuals feel connected and supported while they are experiencing and resolving challenges. In my practice, I focus on short-term goals such as immediate symptom relief, and long-term goals that explore more enduring patterns of thinking, feeling, and acting that often keep us stuck in our current challenges.
I specialize in anxiety, trauma, attachment wounds, relationship issues, emotional regulation, and family dynamics.
As a therapist, I provide a safe, supportive space for individuals to explore their inner world and relational patterns. Grounded in person-centred, evidence-based models and integrates EMDR and OEI (certified), EFT, attachment-based therapy, and mind–body approaches. I specialize in trauma, anxiety, emotional regulation, and attachment wounds, helping
I specialize in anxiety, trauma, attachment wounds, relationship issues, emotional regulation, and family dynamics.
As a therapist, I provide a safe, supportive space for individuals to explore their inner world and relational patterns. Grounded in person-centred, evidence-based models and integrates EMDR and OEI (certified), EFT, attachment-based therapy, and mind–body approaches. I specialize in trauma, anxiety, emotional regulation, and attachment wounds, helping
I specialize in helping people who are struggling with anxiety, life transitions, trauma, parenting, relationships, loss and more.
My initial focus is developing a rapport and a trusting relationship with you as this is key in our work together. I will meet you where you are at, with immense care and without judgment.
I specialize in helping people who are struggling with anxiety, life transitions, trauma, parenting, relationships, loss and more.
My initial focus is developing a rapport and a trusting relationship with you as this is key in our work together. I will meet you where you are at, with immense care and without judgment.
Do you feel anxious, low, or unlike yourself during pregnancy or postpartum?
I specialize in perinatal mental health (pregnancy/postpartum). I am an EMDR trained therapist, and I hold additional training in perinatal mental health. In therapy, I use an integrative approach, drawing from EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and self compassion, guided by your unique needs.
Do you feel anxious, low, or unlike yourself during pregnancy or postpartum?
I specialize in perinatal mental health (pregnancy/postpartum). I am an EMDR trained therapist, and I hold additional training in perinatal mental health. In therapy, I use an integrative approach, drawing from EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and self compassion, guided by your unique needs.
I work with individuals, couples, and families around concerns such as anxiety, trauma, grief and loss, self-esteem, boundaries, and relationship challenges.
My practice was created with a simple purpose: to help in any way I can. I am here to support you in finding your voice, exploring new and effective ways to approach your challenges, and deepening your understanding of the discomfort you may be experiencing. I believe therapy is about learning to live fully in the present while finding peace with the history we each carry.
I work with individuals, couples, and families around concerns such as anxiety, trauma, grief and loss, self-esteem, boundaries, and relationship challenges.
My practice was created with a simple purpose: to help in any way I can. I am here to support you in finding your voice, exploring new and effective ways to approach your challenges, and deepening your understanding of the discomfort you may be experiencing. I believe therapy is about learning to live fully in the present while finding peace with the history we each carry.
You might look like you're holding it together, but inside, things feel heavier, more complicated, or harder to untangle than they should. Maybe you've tried to figure it out, push through, or make changes... but the same patterns keep showing up in your relationships, your reactions, or how you feel about yourself. If you are curious about whether this feels like a good fit, I offer a free 60-minute consultation so we can talk through what's going on and what you're looking for.
You might look like you're holding it together, but inside, things feel heavier, more complicated, or harder to untangle than they should. Maybe you've tried to figure it out, push through, or make changes... but the same patterns keep showing up in your relationships, your reactions, or how you feel about yourself. If you are curious about whether this feels like a good fit, I offer a free 60-minute consultation so we can talk through what's going on and what you're looking for.
I am a trauma-informed clinician that specializes in perinatal mental health, anxiety, self-esteem, stress, youth mental health and trauma.
I work with clients using a person-centred, compassionate and collaborative approach grounded in empathy. I believe our work together is not only established in the therapeutic relationship we create but in a safe space that provides a culture of feedback.
I am a trauma-informed clinician that specializes in perinatal mental health, anxiety, self-esteem, stress, youth mental health and trauma.
I work with clients using a person-centred, compassionate and collaborative approach grounded in empathy. I believe our work together is not only established in the therapeutic relationship we create but in a safe space that provides a culture of feedback.
See more therapy options for Delta
Nearby Anxiety Counsellors Searches for Delta
- Burnaby
- Coquitlam
- Langley
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- White Rock
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.