Alberta Blue Cross Therapists in Delta, BC
Clinical Supervision Available
In addition to clinical practice, I offer supervision to student and pre-licensed counsellors seeking relational, trauma-informed development.
My supervision style is reflective, steady, and growth-oriented.
Contact to discuss fee.
I work with individuals and families seeking long-term healing from sexual abuse, complex trauma, and relational harm. My approach is steady, relational, and trauma-informed, creating space for work that unfolds at a pace that feels safe and sustainable.
Clinical Supervision Available
In addition to clinical practice, I offer supervision to student and pre-licensed counsellors seeking relational, trauma-informed development.
My supervision style is reflective, steady, and growth-oriented.
Contact to discuss fee.
I work with individuals and families seeking long-term healing from sexual abuse, complex trauma, and relational harm. My approach is steady, relational, and trauma-informed, creating space for work that unfolds at a pace that feels safe and sustainable.
You may be feeling overwhelmed by emotions that seem too big to carry... anger, grief, shame, fear or just complete shut down, a feeling of numbness. Perhaps you’re struggling to break patterns in relationships, heal from trauma and break out of survival mode. You may be longing to feel safe in your body again, to trust yourself, or even reconnect with your faith after being hurt in religious/ spiritual settings. My clients are often deep feelers and are highly sensitive and they want to live from a place of authenticity, peace and alignment with their true self and possibly also with God, in a way that feels safe and loving.
You may be feeling overwhelmed by emotions that seem too big to carry... anger, grief, shame, fear or just complete shut down, a feeling of numbness. Perhaps you’re struggling to break patterns in relationships, heal from trauma and break out of survival mode. You may be longing to feel safe in your body again, to trust yourself, or even reconnect with your faith after being hurt in religious/ spiritual settings. My clients are often deep feelers and are highly sensitive and they want to live from a place of authenticity, peace and alignment with their true self and possibly also with God, in a way that feels safe and loving.
Feeling anxious, depressed or stressed? Relationship issues. Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
Feeling anxious, depressed or stressed? Relationship issues. Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
Trauma can make you feel disconnected, overwhelmed and alone — but it doesn’t have to stay that way. I am a trauma-focused therapist offering EMDR and personalized therapy for adults, couples and families. In-person in Delta Saturdays, virtual across BC all week. I speak Arabic and offer culturally sensitive care. Reach out today — healing starts with one conversation.
Trauma can make you feel disconnected, overwhelmed and alone — but it doesn’t have to stay that way. I am a trauma-focused therapist offering EMDR and personalized therapy for adults, couples and families. In-person in Delta Saturdays, virtual across BC all week. I speak Arabic and offer culturally sensitive care. Reach out today — healing starts with one conversation.
As a first-generation South Asian woman and daughter of immigrants, I understand the unique weight of navigating two worlds. You may feel caught between honouring deep-rooted cultural expectations and your own need for personal growth. Often, this leads to a cycle of negative thinking where you feel you must choose between family loyalty and your own well-being. My practice is a safe, non-judgmental space where the stigma surrounding mental health is met with lived understanding. We will work together to break out of heavy patterns and process the complex emotions that come with being the first to do things differently.
As a first-generation South Asian woman and daughter of immigrants, I understand the unique weight of navigating two worlds. You may feel caught between honouring deep-rooted cultural expectations and your own need for personal growth. Often, this leads to a cycle of negative thinking where you feel you must choose between family loyalty and your own well-being. My practice is a safe, non-judgmental space where the stigma surrounding mental health is met with lived understanding. We will work together to break out of heavy patterns and process the complex emotions that come with being the first to do things differently.
Sometimes life can feel overwhelming, and it may be difficult to know how to cope with the challenges you’re facing. It’s important to remember that you are not alone, and support is available. Whether you are ready to work through past trauma, struggling with anxiety or depression, carrying the weight of grief, battling low self-worth, or facing addiction, healing and growth are possible. Recovery can mean rebuilding your life, strengthening relationships, and rediscovering yourself along the way. Even if it doesn’t feel possible right now, this can be the beginning of a meaningful and empowering journey. With the support.
Sometimes life can feel overwhelming, and it may be difficult to know how to cope with the challenges you’re facing. It’s important to remember that you are not alone, and support is available. Whether you are ready to work through past trauma, struggling with anxiety or depression, carrying the weight of grief, battling low self-worth, or facing addiction, healing and growth are possible. Recovery can mean rebuilding your life, strengthening relationships, and rediscovering yourself along the way. Even if it doesn’t feel possible right now, this can be the beginning of a meaningful and empowering journey. With the support.
As humans, we are faced with stress and various life challenges. My role as a counselor is to l support you as you explore the power within and possibilities that allow you to work through the challenges and problems causing fear, shame, negative emotion/beliefs, and behaviors. while allowing you to recognize the role of triggers and develop more self-awareness and language to describe what is happening to regain a sense of hope and belonging. I am passionate about working with people from all walks of life, and culturally aware and appreciate each of my client's unique perspectives.
As humans, we are faced with stress and various life challenges. My role as a counselor is to l support you as you explore the power within and possibilities that allow you to work through the challenges and problems causing fear, shame, negative emotion/beliefs, and behaviors. while allowing you to recognize the role of triggers and develop more self-awareness and language to describe what is happening to regain a sense of hope and belonging. I am passionate about working with people from all walks of life, and culturally aware and appreciate each of my client's unique perspectives.
Do you often wake up feeling exhausted, even though you “should” feel grateful — only to have the storm of worry, self-doubt, stress, or regret return before you’ve even had your coffee? Maybe you’re juggling high expectations at work, trying to do your best for your family or your partner, or carrying the weight of past trauma — but it all leaves you drained, disconnected from yourself, and doubting if “this” is all life has to offer. I’m here to help you find relief, clarity, and a way back to yourself.
Do you often wake up feeling exhausted, even though you “should” feel grateful — only to have the storm of worry, self-doubt, stress, or regret return before you’ve even had your coffee? Maybe you’re juggling high expectations at work, trying to do your best for your family or your partner, or carrying the weight of past trauma — but it all leaves you drained, disconnected from yourself, and doubting if “this” is all life has to offer. I’m here to help you find relief, clarity, and a way back to yourself.
The following are the Extended Health Coverage that are currently on my list: Alberta Blue Cross, Claim Secure, Equitable Life of Canada, Green Shield Canada, iA Financial Group, Manitoba Blue Cross, Pacific Blue Cross, Sun Life and Victor Insurance
You're capable & responsible, the one people rely on. On the outside, things look steady, even successful. Internally, there is a constant pressure to keep going, keep performing, and keep everything from falling apart. This pressure shows up as anxiety, burnout, emotional exhaustion, or tension in your relationships. You may find it difficult to switch off, slow down, or even identify what you need anymore.
I work with individuals and couples who are thoughtful, high-functioning, and carrying more than they share. You are a professional, a caregiver, and a driven individual navigating stress, life transitions, and relationships.
The following are the Extended Health Coverage that are currently on my list: Alberta Blue Cross, Claim Secure, Equitable Life of Canada, Green Shield Canada, iA Financial Group, Manitoba Blue Cross, Pacific Blue Cross, Sun Life and Victor Insurance
You're capable & responsible, the one people rely on. On the outside, things look steady, even successful. Internally, there is a constant pressure to keep going, keep performing, and keep everything from falling apart. This pressure shows up as anxiety, burnout, emotional exhaustion, or tension in your relationships. You may find it difficult to switch off, slow down, or even identify what you need anymore.
I work with individuals and couples who are thoughtful, high-functioning, and carrying more than they share. You are a professional, a caregiver, and a driven individual navigating stress, life transitions, and relationships.
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
Do you find yourself contemplating therapy? Late at night you think "OK, tomorrow I will find a therapist", only to never make that move? Well now is the time to heal yourself. My sessions have zero judgment and I will bring new perspectives to you through my own experience and education with abusive relationships, eating disorder, anger issues, anxiety, depression and lack of self esteem. My humour and authentic approach differentiate me from many other therapists and I am also very open and easy to talk to. If you are need help in any of these areas, please feel free to give me a call. Take a chance for change.
Do you find yourself contemplating therapy? Late at night you think "OK, tomorrow I will find a therapist", only to never make that move? Well now is the time to heal yourself. My sessions have zero judgment and I will bring new perspectives to you through my own experience and education with abusive relationships, eating disorder, anger issues, anxiety, depression and lack of self esteem. My humour and authentic approach differentiate me from many other therapists and I am also very open and easy to talk to. If you are need help in any of these areas, please feel free to give me a call. Take a chance for change.
Are you feeling stuck, unmotivated, or unsure of how to move forward? Many clients come to me feeling this way, struggling with both physical health goals like weight loss and mental and emotional challenges. Together, we’ll uncover the reasons behind these struggles and create a path tailored to your unique process, helping you achieve your goals in a way that feels meaningful and sustainable. The connection we build in therapy is just as important as the work itself. I believe that a strong, trusting relationship between us creates the foundation for meaningful growth and change.
Are you feeling stuck, unmotivated, or unsure of how to move forward? Many clients come to me feeling this way, struggling with both physical health goals like weight loss and mental and emotional challenges. Together, we’ll uncover the reasons behind these struggles and create a path tailored to your unique process, helping you achieve your goals in a way that feels meaningful and sustainable. The connection we build in therapy is just as important as the work itself. I believe that a strong, trusting relationship between us creates the foundation for meaningful growth and change.
More Therapists Nearby
I support those who may be feeling anxious, uncertain, lonely, or need a space to emotionally process whatever may be going on for them. I have a special focus in perinatal mental health and parenthood for those who are feeling lost and wanting to build confidence, feeling alone and disconnected and looking for connection, needing a space to verbally process their emotions and thoughts, wanting to address anxiety, depression, or any other life stressor, managing postpartum rage or overwhelm, navigating pregnancy or parenthood, or going back to work after maternity/paternity leave
I support those who may be feeling anxious, uncertain, lonely, or need a space to emotionally process whatever may be going on for them. I have a special focus in perinatal mental health and parenthood for those who are feeling lost and wanting to build confidence, feeling alone and disconnected and looking for connection, needing a space to verbally process their emotions and thoughts, wanting to address anxiety, depression, or any other life stressor, managing postpartum rage or overwhelm, navigating pregnancy or parenthood, or going back to work after maternity/paternity leave
Thank you for taking the time to view my profile. Therapy is a collaborative process that uses curiosity, courage and compassion to start exploring and unpacking all of the parts of ourselves and our experiences so that we can become connected to our wholeness once again. There are times when we may feel haunted by our past experiences, are having difficulties coping with life transitions or stressors, or are feeling stuck. It is my belief that through gentle exploration we can start to find the inner resources needed to move through and grow from these difficult experiences.
Thank you for taking the time to view my profile. Therapy is a collaborative process that uses curiosity, courage and compassion to start exploring and unpacking all of the parts of ourselves and our experiences so that we can become connected to our wholeness once again. There are times when we may feel haunted by our past experiences, are having difficulties coping with life transitions or stressors, or are feeling stuck. It is my belief that through gentle exploration we can start to find the inner resources needed to move through and grow from these difficult experiences.
If you are someone who is feeling overwhelmed by grief, chronic illness, anxiety, or relationship challenges, and is craving connection, clarity, and relief, I would love to meet you. You may feel lost in your pain, uncertain of who you are becoming while wanting to feel more like yourself again, or want to move forward with purpose and find meaning in your experience. If so, then this is the place to start. I hope to provide a space where you can feel vulnerable without judgement, and where your emotions, struggles, and hopes are met with compassion and curiosity. Reach out with any questions and I hope to connect with you soon.
If you are someone who is feeling overwhelmed by grief, chronic illness, anxiety, or relationship challenges, and is craving connection, clarity, and relief, I would love to meet you. You may feel lost in your pain, uncertain of who you are becoming while wanting to feel more like yourself again, or want to move forward with purpose and find meaning in your experience. If so, then this is the place to start. I hope to provide a space where you can feel vulnerable without judgement, and where your emotions, struggles, and hopes are met with compassion and curiosity. Reach out with any questions and I hope to connect with you soon.
Overwhelm & Anxiety Support.
Rachel Clark is a Resilience & Calm Specialist
Do you struggle with anxiety that affects how you turn up for yourself in your day to day relationships? Are you finding it hard to see a way forward, wondering when things will feel lighter again? Do you feel stuck in your head, anxious and overwhelmed?
Do you wonder when it will change, or how it will get better?
You are not alone. Now more than ever, people are feeling overwhelmed and unsure how they can manage their anxiety to get through the day. Ignoring all the nudges to take care of yourself and the deeper needs of their Mind, Body and Spirit.
Overwhelm & Anxiety Support.
Rachel Clark is a Resilience & Calm Specialist
Do you struggle with anxiety that affects how you turn up for yourself in your day to day relationships? Are you finding it hard to see a way forward, wondering when things will feel lighter again? Do you feel stuck in your head, anxious and overwhelmed?
Do you wonder when it will change, or how it will get better?
You are not alone. Now more than ever, people are feeling overwhelmed and unsure how they can manage their anxiety to get through the day. Ignoring all the nudges to take care of yourself and the deeper needs of their Mind, Body and Spirit.
As a trauma-informed and couples counsellor, Rhea brings deep cultural understanding, compassion, and clinical expertise to support clients on their journey toward healing and connection. With a warm, non-judgmental approach, she creates a safe space for individuals and couples to explore life’s challenges, process past wounds, and strengthen their relationships.
As a trauma-informed and couples counsellor, Rhea brings deep cultural understanding, compassion, and clinical expertise to support clients on their journey toward healing and connection. With a warm, non-judgmental approach, she creates a safe space for individuals and couples to explore life’s challenges, process past wounds, and strengthen their relationships.
You look like you're holding it all together on the outside, but inside, you're exhausted. Maybe you've spent years putting others first, questioning your worth, overthinking your relationships, or carrying wounds from experiences that still affect you today. You want deeper connections, healthier boundaries, and a stronger relationship with yourself, but you keep finding yourself stuck in the same patterns. You're tired of just surviving and ready to understand yourself on a deeper level.
You look like you're holding it all together on the outside, but inside, you're exhausted. Maybe you've spent years putting others first, questioning your worth, overthinking your relationships, or carrying wounds from experiences that still affect you today. You want deeper connections, healthier boundaries, and a stronger relationship with yourself, but you keep finding yourself stuck in the same patterns. You're tired of just surviving and ready to understand yourself on a deeper level.
Anna Lisa
Registered Provisional Psychologist, MACP, CCC, CT, CCTP-II
2 Endorsed
Serves Area
Waitlist for new clients
I support individuals and couples in reconnecting with their inner clarity, healing relational wounds, and restoring nervous system balance. Whether you're navigating trauma, identity shifts, or disconnection, we work collaboratively to uncover your innate wisdom and foster aligned growth. As a Certified Complex Trauma IFS Somatic Therapist, I draw on integrative evidence-based and soul-rooted practices (EMDR, ACT, DBT...) to help you process the past, access calm in the present, and reclaim your capacity to love, express, and belong. Your path is uniquely yours — I simply help illuminate the way, at your pace and in your language.
I support individuals and couples in reconnecting with their inner clarity, healing relational wounds, and restoring nervous system balance. Whether you're navigating trauma, identity shifts, or disconnection, we work collaboratively to uncover your innate wisdom and foster aligned growth. As a Certified Complex Trauma IFS Somatic Therapist, I draw on integrative evidence-based and soul-rooted practices (EMDR, ACT, DBT...) to help you process the past, access calm in the present, and reclaim your capacity to love, express, and belong. Your path is uniquely yours — I simply help illuminate the way, at your pace and in your language.
Hello! My name is Apekchha, Apek for short (pronounced uh-peck). I am a Registered Clinical Counsellor (RCC) and I am eager to support you in your counselling journey! I like to take a holistic, inclusive, and collaborative approach to counselling. It is important for me to create a safe and comfortable environment for clients, while allowing for deep and meaningful conversations and reflections to occur in the therapy room. I am passionate about social justice, aim to create a non-judgmental space for individuals, and understand the intersections that exist between the environment and self.
Hello! My name is Apekchha, Apek for short (pronounced uh-peck). I am a Registered Clinical Counsellor (RCC) and I am eager to support you in your counselling journey! I like to take a holistic, inclusive, and collaborative approach to counselling. It is important for me to create a safe and comfortable environment for clients, while allowing for deep and meaningful conversations and reflections to occur in the therapy room. I am passionate about social justice, aim to create a non-judgmental space for individuals, and understand the intersections that exist between the environment and self.
See more therapy options for Delta
Nearby Alberta Blue Cross Counsellors Searches for Delta
- Burnaby
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- Langley
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
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