Sleep or Insomnia Therapists in Cranbrook, BC

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Photo of Michael Sobocinski, Psychologist in Cranbrook, BC
Michael Sobocinski
Psychologist, PhD
Verified
I support adults and adolescents who are struggling with a range of mental health issues including anxiety, depression, trauma and PTSD, grief, substance use disorders, sleep disorders, compassion fatigue, moral injury, and others. My clients often arrive feeling at the end of their rope - lost, alone, angry, afraid, overwhelmed, thoroughly drained, hopeless, or sometimes just completely stuck. They want their lives to be better, but don’t know how to begin to identify steps to take or how to manage that change. They want help dealing with difficult emotions and they want their lives to make sense.
(778) 403-4595 
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Cranbrook, BC V1C
Offers online therapy
Photo of Be The Change Counselling, Clinical Social Work/Therapist in Cranbrook, BC
Be The Change Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
'Challenge brings change". Easy to say, yet difficult to do. Victor Frankl wrote, "when we are no longer able to change a situation, we are challenged to change ourselves", (Man's Search for Meaning, 1946). When we find ourselves in difficult situations, we have choice - remain in the pain, or seek support to move through. I know life's greatest challenges have brought incredible change to my life, but it hasn't been easy. You don't need to face challenge and change alone.
(778) 720-5570 
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Cranbrook, BC V1C
Not accepting new clients
Photo of Joanna Copeland-Butt, Counsellor in Cranbrook, BC
Joanna Copeland-Butt
Counsellor, MOC, RCC
Verified
Taking New Adult Clients. You are stressed, anxious or have trauma but you don't want to burden others or you are afraid they will judge you. You feel guilty about taking time for yourself. You may be angry and frustrated with yourself or someone else. You want a safe space to talk without watching what you say, feeling blamed or told you are wrong. You need validation, support and want to change. I help adult clients understand their mild/moderate anxiety, depression, stress and trauma then learn simple and effective tools to cope better. Find confidence to set boundaries that help you feel strong, in control and create change.
(778) 767-2263 
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Cranbrook, BC V1C
Offers online therapy
Photo of Sehleeah Schevers, Pre-Licensed Professional in Cranbrook, BC
Sehleeah Schevers
Pre-Licensed Professional, BSc, MACP
Verified
*Accepting new clients for on-line sessions* Are you finding it hard to cope? Has life turned out different than what you planned? In my sessions we look inward, to see what is preventing you from being your truest self. Is there guilt, shame, anger? Is there depression and anxiety? Together we find the way for you to grow, to emerge stronger and more peaceful. When faced with adversity, we often avoid the problem in a myriad of ways including drinking, eating, obsessively exercising or other addictions. I help clients identify therapy goals, work on interpersonal and intrapersonal issues, and become emotionally resilient.
(249) 802-3584 
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Office is near:
Cranbrook, BC V1C
Offers online therapy

Online Therapists

Photo of Shannon Romano, Clinical Social Work/Therapist in Cranbrook, BC
Shannon Romano
Clinical Social Work/Therapist, MSW , RSW
Verified
Are you exhausted every day, especially on workdays? Have you grown increasingly cynical about your job and colleagues? Are you questioning if you chose the right profession? Imagine waking up fully rested after a great night’s sleep and feeling confident that you’ll be successful with all of the day’s challenges. Try to recall the incredible bliss of having energy at the end of a workday, feeling on top of your work, and being fully present with your family when they walk in the door.
(782) 482-0056 
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Riondel, BC V0B
Offers online therapy
Photo of Rebecca Oliver, Counsellor in Cranbrook, BC
Rebecca Oliver
Counsellor, MEd, RCC
Verified
My focus is helping individuals who are experiencing anxiety, depression, trauma, grief, caregiver/compassion fatigue, phobias, insomnia and stress.
I have 27 years of experience in the helping profession. I am a Registered Clinical Counselor and an EMDRIA Certified Therapist. I use a variety of counselling techniques, such as Mindfulness Based Cognitive Therapy, Cognitive Behaviour Therapy (CBT), CBT - Insomnia , Acceptance and Commitment Therapy, Behaviour Analysis, EMDR and Inner Child Healing. Participating in professional development is a passion of mine. Gaining additional skills is a priority for me, as it provides best practice for my clients. I provide individual counselling for children, youth and adults.
(778) 718-5443 
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Castlegar, BC V1N
Offers online therapy
Photo of Dr. Sarah Sherrard, Registered Psychologist, Psychologist in Cranbrook, BC
Dr. Sarah Sherrard, Registered Psychologist
Psychologist, RPsych
Verified
I am a Registered Psychologist (R.Psych.) with the College of Psychologists of BC. My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults, as well as individual therapy for adults & teens for trauma/PTSD, anxiety panic attacks, OCD, depression, chronic pain/illness, transitional life issues (i.e. bereavement, occupational), stress, relationship issues, and sleep problems. Please note I’m not currently accepting new therapy clients. For assessment inquiries, please email me.
(866) 305-6072 
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Castlegar, BC V1N
Offers online therapy
Photo of Carla Duda, Counsellor in Cranbrook, BC
Carla Duda
Counsellor, MC, RCC, CCP
Verified
‘Hearts are not the burdens they carry; but the burdens they carry can drive their extremes' (Richard Schwartz, 2018). There are times when we feel truly burdened: exhausted, confused, immobilized, distressed, anxious, in relationship discord or overwhelmed. Seeking help in these times is a profound step. Because as challenging as these experiences can be, our willingness to approach them, and our courage to change, are our openings to growth, expansion, and transformation. I collaborate with you to help you unburden, and to empower your authentic Self to live with more calm, courage, compassion, meaning, and deep connection.
(778) 654-6413 
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Nelson, BC V1L
Offers online therapy
Photo of Yogita Nathalie Bouchard, Counsellor in Cranbrook, BC
Yogita Nathalie Bouchard
Counsellor, RTC
Verified
There are times in our lives when we just need someone there. Someone who we know gets us and cares as much as we do. At times it's when it's most difficult to reach out, we feel vulnerable and perhaps alone. We can be dealing with old resurfacing trauma, or behaviors we don't understand why they are happening. Perhaps we have anxiety, depression or grief has come knocked at our door. Relationships are challenging us. We want to be met and have a sense of being seen for who and what we are. We long to be understood or simply to find new ways of being and wonder how to get there. We long for change and the knowing that we are OK.
(778) 760-3947 
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Nelson, BC V1L
Offers online therapy
Photo of Valhalla Art Therapy, Counsellor in Cranbrook, BC
Valhalla Art Therapy
Counsellor, RCATA, RTC, BFA
Verified
I am passionate about supporting children, teens and young adults. Over the past decade I have been committed to providing therapeutic counselling services to children, adolescents and their families in the West Kootenays. I have provided art therapy services through a number of local community services centers as well as for school districts.
(819) 200-9439 
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Nelson, BC V1L
Offers online therapy
Photo of Aspen Winds Counselling , Counsellor in Cranbrook, BC
Aspen Winds Counselling
Counsellor, RCC, MACP, HBA
Verified
Everyone at some point in their lives encounters difficult experiences and I believe everyone can benefit from a non-partial witness to the difficulties life brings. I specialize in issues surrounding depression and anxiety as well as trauma and abuse using mindfulness and somatic-based approaches. I endeavour to collaborate with clients through deep listening, compassionate reflection and evidence based practices to help you shift your responses and make choices to help yourself heal.
(289) 536-4029 
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Nelson, BC V1L
Offers online therapy
Photo of Christina Clapperton, Clinical Social Work/Therapist in Cranbrook, BC
Christina Clapperton
Clinical Social Work/Therapist, MEd, MSW, RSW, EMDR
Verified
I believe that all human beings have a remarkable ability to grow and change. Some clients come to me with a great deal of depression or hopelessness about their lives without the insight as to how they can be helped. I use a strengths-based approach as I listen to their stories to find the hope, possibilities, and resiliencies that coexist alongside suffering and insecurities. All therapies are evidenced-based and trauma informed.
(778) 767-0910 
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Nelson, BC V1L
Offers online therapy
Photo of Ava Clark Counselling, Counsellor in Cranbrook, BC
Ava Clark Counselling
Counsellor, MA, BFA, CCC
Verified
Currently accepting Online Clients! With over 15 years of experience in the mental health field, I work with a range of populations and issues; Anxiety, Depression, OCD, Life changes, Interpersonal conflict, Grief, Trauma, Postpartum depression, and many other areas. I come from a client centered philosophy and respect your right to privacy. I am passionate about helping people reach their mental health and wellness goals.
(289) 799-3860 
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Castlegar, BC V1N
Offers online therapy
Photo of Shannon M Murphy, Counsellor in Cranbrook, BC
Shannon M Murphy
Counsellor, MA, RCC
Verified
As we collaborate, I offer engaged, competent support to make lasting changes within a reasonable time frame, whether you are in acute distress or simply want to move towards a more rich and fulfilling life. Counselling sessions will be co–created with you and tailored to your needs. I offer you a healing experience that is sensitive to your strengths as well as your pain. Entering into counselling is an act of courage as it takes commitment to create a healthy life and to integrate difficult experiences. I am trained in a variety of modalities such as Cognitive Behavioural Therapy, Somatic Therapies and Hypnotherapy.
(778) 765-8144 
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Nelson, BC V1L
Offers online therapy
Waitlist for new clients
Photo of Jennifer Hagen, Clinical Social Work/Therapist in Cranbrook, BC
Jennifer Hagen
Clinical Social Work/Therapist, MSW, RSW
Verified
I believe that all forms of therapy have elements in common, and they all should work to foster self-compassion and self-understanding. I hope that my gentle and compassionate style will help to support my clients to explore their emotions, thoughts and automatic reactions in order to identify opportunities for change.
(778) 719-5651 
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Kimberley, BC V1A
Offers online therapy
Photo of Fernie Counselling & Consulting, Clinical Social Work/Therapist in Cranbrook, BC
Fernie Counselling & Consulting
Clinical Social Work/Therapist, MSW, RSW, RPT, CPT, EMDR
Verified
At Fernie Counselling & Consulting, we can make a difference. We specialize in child & family care. Our team includes co- therapists who assist with the children’s play therapy. They include a ventriloquist turtle puppet named Herman & 2 loving service dogs, Betsy and Lucy whom the children come to love. This gang helps to create a safe, secure & magical playroom. Adults & teens are invited into a separate warm & welcoming office. Surely one of the members or our team can creatively help you with your struggles and challenges to overcome hurdles, achieve your optimal mental health, and inspire you to soar!
(807) 787-0765 
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Fernie, BC V0B
Offers online therapy
Photo of Fran Metge, Counsellor in Cranbrook, BC
Fran Metge
Counsellor, B Ed, MA, RCC
Verified
I provide a warm, caring, safe place for you to be open & express your concerns. You will be listened to without judgement or prejudice. I take a holistic approach, together we will explore self-care & may look at values, goals and your life purpose and how they are impacting your life. We will work together to develop the skills and tools that will raise your self-esteem, excite you and motivate you to make any changes you are ready to make. The therapeutic relationship is very important to me. I strive to be open & use my knowledge,skills & sense of humor to make the experience a positive one.
(778) 765-3172 
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Castlegar, BC V1N
Offers online therapy
Photo of Senses Mindfulness Coaching, Clinical Social Work/Therapist in Cranbrook, BC
Senses Mindfulness Coaching
Clinical Social Work/Therapist, MTA, RSW, MBA
Verified
Senses Mindfulness aspires to serve the needs of men and families who seeking to optimize their brain and mental health. Senses meets the needs of male leaders in the workplace who are struggling with work-life balance and are suffering in the silence and shame of mental health challenges which are impacting their ability to lead from a place of integrity and living by their higher values and purpose. Men who need support and resources that meet their capacity to live, learn and lead from an authentic and genuine way of being in the world and are searching for a deeper sense of meaning, connection & resiliency in all relationships
(902) 912-2630 
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Invermere, BC V0A
Offers online therapy
Photo of Susan Noppe Counselling And Hypnotherapy, Counsellor in Cranbrook, BC
Susan Noppe Counselling And Hypnotherapy
Counsellor, BASc, RTC, RCCH
Verified
Are you struggling with anxiety, depression, addiction, trauma or a chronic condition? Do you sometimes feel that you should be able to resolve your challenges but need help moving forward?
(778) 743-8006 
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Nelson, BC V1L
Offers online therapy
Photo of Loretta Anne Bouillon, Counsellor in Cranbrook, BC
Loretta Anne Bouillon
Counsellor, RTC
Verified
Sometimes we need to be heard. I offer an encouraging safe space to talk about challenges that may be getting in the way of you living your best life. It is a privilege to use my experience combined with my education to serve you. When we work together, I will listen with respect and make sure the approaches I use fit your specific areas of concern.
(778) 488-5420 
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Trail, BC V1R
Offers online therapy

See more therapy options for Cranbrook

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Cranbrook from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Cranbrook or counsellors who specialise in sleep in Cranbrook, or simply a Cranbrook sleep counsellor, can help. Likewise, insomnia specialists in Cranbrook or counsellors who specialise in insomnia in Cranbrook, or simply a Cranbrook insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.