My eclectic approach provides valuable tools to handle many challenges: depression, anxiety, panic attacks, life transitions, grief and loss, workplace distress, relationships, pre and perinatal issues,
, trauma, PTSD, chronic pain, abuse ( emotional, physical, and sexual) .
As we collaborate, I offer engaged, competent support to make lasting changes within a reasonable time frame, whether you are in acute distress or simply want to move towards a more rich and fulfilling life. Counselling sessions will be co–created with you and tailored to your needs. I offer you a healing experience that is sensitive to your strengths as well as your pain. Entering into counselling is an act of courage as it takes commitment to create a healthy life and to integrate difficult experiences. I am trained in a variety of modalities such as Cognitive Behavioural Therapy, Somatic Therapies and Hypnotherapy.