Mindfulness-Based (MBCT) Therapists in Cranbrook, BC

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Photo of Jasmine Lothien, Art Therapist in Cranbrook, BC
Jasmine Lothien
Art Therapist, BA, DVAT, ATR
Verified
With client generated goals, a plan is created, incorporating mindfulness based CBT, Internal Family Systems informed art therapy and counselling, E.
Does stress or anxiety or stored trauma in your body interfere with you living with energy and vitality? Does navigating relationships often feel like living in a minefield? Is it a struggle to create positive change and reach life-affirming goals? If you answered yes to any of these questions, I can help.
(343) 312-9819 
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Cranbrook, BC V1C
Offers online therapy
Photo of Flow Psychology, Psychologist in Cranbrook, BC
Flow Psychology
Psychologist, BA, MSc
Verified
Although I have training in specific therapy approaches such as EFT for couples, EMDR, DBT, Mindfulness , etc.
Each one of us will struggle at some point in our lives, but these are particularly challenging times for many us. With lockdown, stress, anxiety, and depression are increasing, as are unhelpful coping strategies. Relationships are being tested. Many of my clients are seeking to feel calm and experience more emotional balance. Others are deciding that now is a good time to start the healing process from a past traumatic experience. Another common goal for clients is to start living in line with their values, or what they truly want in life.
(581) 333-4610 
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Office is near:
Cranbrook, BC V1C
Offers online therapy
Waitlist for new clients
Photo of Emma Donald Counselling, Counsellor in Cranbrook, BC
Emma Donald Counselling
Counsellor, MA, RCC
Verified
These include CBT, Solution-Focused Therapy (SFT), person-centred therapy, mindfulness practices, Bowen Family Systems, the Gottman Method, and DBT, amongst others.
I am accepting new couples and individual clients! Through a collaborative, supportive, and non-judgemental approach, I empower my clients to work towards their goals, overcome obstacles, and create new, healthier patterns in their lives. I help a wide variety of clients with anxiety, depression, body image, life transitions, trauma, relationship issues, grief and loss, and other challenges. For a small number of clients, I am able to offer sliding scale pricing. Please contact me and tell me a bit about yourself if you are interested in this option or to get more information about my approach.
(250) 580-6696 
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Office is near:
Cranbrook, BC V1C
Offers online therapy
Photo of Dean Nicholson, Counsellor in Cranbrook, BC
Dean Nicholson
Counsellor, MA, RCC
Verified
We all face difficult times in our lives. If you find that more of your energy is going into managing life’s challenges rather than enjoying life’s beauty, that is when the support of a skilled therapist can help. I love to work with people who are committed to their growth and unfolding, drawing on my experience and training as a therapist and meditation practitioner to help people live richer lives of meaning, joy and purpose. If you feel there is meant to be more to your life, if you feel a call to move beyond stuck patterns to greater freedom, if you are ready to embark on a journey of self-discovery, I am here to help.
(778) 743-6455 
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Cranbrook, BC V1C
Offers online therapy
Photo of Angelika Emery, Psychologist in Cranbrook, BC
Angelika Emery
Psychologist, Reg Psy
Verified
I have worked with children, adolescents, and adults. Together we have worked on various concerns including, but not limited to, depression and anxiety disorders, addiction concerns, grief including loss of health, employment, death or injury of a loved one and relationship issues. In my practice, I offer professional and confidential services that encourages people to realize their strengths and expertise in their own lives. Everyone has a different “right” way of doing things, so I take the role of the facilitator to help people gain greater insight into their concerns.
(450) 915-3200 
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Cranbrook, BC V1C
Offers online therapy
Photo of Be The Change Counselling, Clinical Social Work/Therapist in Cranbrook, BC
Be The Change Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
'Challenge brings change". Easy to say, yet difficult to do. Victor Frankl wrote, "when we are no longer able to change a situation, we are challenged to change ourselves", (Man's Search for Meaning, 1946). When we find ourselves in difficult situations, we have choice - remain in the pain, or seek support to move through. I know life's greatest challenges have brought incredible change to my life, but it hasn't been easy. You don't need to face challenge and change alone.
(778) 720-5570 
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Cranbrook, BC V1C
Not accepting new clients
Photo of Crystal Ladriere, Counsellor in Cranbrook, BC
Crystal Ladriere
Counsellor
Verified
Do you feel stuck, anxious, or like you are living in "survival" mode? Feel like you are crumbling on the inside, trying to hold it all together with work, your family, and/or in your relationship. Maybe you are desiring a change but cannot seem to make it happen. Or you are experiencing a challenging relationship or struggling to regulate difficult emotions such as worry, anger, or sadness. I help adults and youth overcome stress, anxiety, or disconnection so that they can do more of what they love and deepen their relationships with the people that matter the most.
(306) 992-4007 
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Cranbrook, BC V1C
Offers online therapy
Photo of Michael Sobocinski, Psychologist in Cranbrook, BC
Michael Sobocinski
Psychologist, PhD
Verified
I support adults and adolescents who are struggling with a range of mental health issues including anxiety, depression, trauma and PTSD, grief, substance use disorders, sleep disorders, compassion fatigue, moral injury, and others. My clients often arrive feeling at the end of their rope - lost, alone, angry, afraid, overwhelmed, thoroughly drained, hopeless, or sometimes just completely stuck. They want their lives to be better, but don’t know how to begin to identify steps to take or how to manage that change. They want help dealing with difficult emotions and they want their lives to make sense.
(778) 403-4595 
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Cranbrook, BC V1C
Offers online therapy
Photo of Hannah Yager, Clinical Social Work/Therapist in Cranbrook, BC
Hannah Yager
Clinical Social Work/Therapist, MSW, RSW
Verified
Converging Currents offers traditional counselling, therapeutic coaching, adventure therapy and business coaching/staff team building. When our mind, heart, and soul are healthy, we are inspired to live out our true purpose, take risks, face challenges, and achieve our personal and professional goals. Converging Currents seeks to encourage, help, & support students, professionals, entrepreneurs, and other motivated individuals, young and old, to create a deeper connection within themselves, their families and their marriages. To find out more about the Services Converging Currents offers, please go to my website and explore.
(778) 761-4484 
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Office is near:
Cranbrook, BC V1C
Offers online therapy
Photo of Lauren Moore, Counsellor in Cranbrook, BC
Lauren Moore
Counsellor, MC, RCC
Verified
I believe in the mind-body connection, and how distress impacts how we show up in our lives & relationships. I trust clients instinctively know what to do to feel better, and that I spark their insight by allowing someone to first feel heard and understood. Clients and I often explore how to take the charge out of distressing emotions and/or experiences that underlie their presenting concerns (e.g., anxiety, depression, work/life/relationship stressors etc). Living with type-1 diabetes myself, I also support people in reducing T1D-related distress in order to feel more confident managing this chronic condition.
(604) 245-4918 
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Office is near:
Cranbrook, BC V1C
Offers online therapy
Waitlist for new clients
Photo of Cheryl Hambrey, Registered Psychotherapist in Cranbrook, BC
Cheryl Hambrey
Registered Psychotherapist, MA , RP, CPC
Verified
Tired of the way things are? Is it time for a change? Do you want to really live rather than just survive? Are you stuck and unable to find a way forward? Counselling can be a great tool to begin a process of healing and change. As an experienced therapist I would consider it a privilege to walk alongside and assist you in your journey.
(778) 400-4556 
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Office is near:
Cranbrook, BC V1C
Offers online therapy
Photo of Sehleeah Schevers, Pre-Licensed Professional in Cranbrook, BC
Sehleeah Schevers
Pre-Licensed Professional, BSc, MACP
Verified
*Accepting new clients for on-line sessions* Are you finding it hard to cope? Has life turned out different than what you planned? In my sessions we look inward, to see what is preventing you from being your truest self. Is there guilt, shame, anger? Is there depression and anxiety? Together we find the way for you to grow, to emerge stronger and more peaceful. When faced with adversity, we often avoid the problem in a myriad of ways including drinking, eating, obsessively exercising or other addictions. I help clients identify therapy goals, work on interpersonal and intrapersonal issues, and become emotionally resilient.
(249) 802-3584 
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Office is near:
Cranbrook, BC V1C
Offers online therapy

Online Therapists

Photo of Aspen Winds Counselling , Counsellor in Cranbrook, BC
Aspen Winds Counselling
Counsellor, RCC, MACP, HBA
Verified
Everyone at some point in their lives encounters difficult experiences and I believe everyone can benefit from a non-partial witness to the difficulties life brings. I specialize in issues surrounding depression and anxiety as well as trauma and abuse using mindfulness and somatic-based approaches. I endeavour to collaborate with clients through deep listening, compassionate reflection and evidence based practices to help you shift your responses and make choices to help yourself heal.
(289) 536-4029 
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Nelson, BC V1L
Offers online therapy
Photo of Paula Turcasso, Counsellor in Cranbrook, BC
Paula Turcasso
Counsellor, MC, RPsych, RCC
Verified
I work from a foundation of mindfulness , CBT, DBT, and ART (Accelerated Resolution Therapy).
My focus is to create a safe, judgment-free space where you feel you can be open about what you're experiencing and work through any challenges you have been enduring. You may feel uncertain about how to move forward or as though you are lacking the tools or insight you need to navigate your current situation. In our time together, it is essential that you feel not only heard and understood, but that you have gained the insight and tools necessary to uncover helpful solutions. Through this process, you will feel more confident in yourself and your capacity to manage whatever stressors come your way.
(587) 327-1644 
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Fernie, BC V0B
Offers online therapy
Photo of Sandy Maclean MA Rcc, Counsellor in Cranbrook, BC
Sandy Maclean MA Rcc
Counsellor, BSc, MA, RCC
Verified
I am a Clinical Counsellor (BCACC) working in person and online helping couples and individuals with: relationship issues, trauma, anxiety, depression, addictions, eating disorders and chronic pain. I have been in practice for 16 years with extensive training and experience in: Cognitive Behavioral Therapy, Somatic Experiencing, Emotionally Focused Therapy, EMDR, Mindfulness and Addictions Recovery. I help people resolve problems with thoughts, emotions, reactions and habits. I am launching a relationship course for couples to work through from home (with live support) to turn things around when difficulty starts before therapy.
(866) 939-0274 
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Nelson, BC V1L
Offers online therapy
Photo of Jennifer Reid, Clinical Social Work/Therapist in Cranbrook, BC
Jennifer Reid
Clinical Social Work/Therapist, MSW, RSW
Verified
Hello! I am a registered social worker and mental health clinician who has worked in diverse mental health settings for over 18 years. Accessing counselling helps us navigate trauma, learn new coping skills, examine our relationships, work towards self acceptance, adapt to life transitions and change how we see ourselves. I use an integrative approach drawing on; mindfulness , cognitive behavioral therapy, compassionate inquiry, DBT and harm reduction. I prioritize cultivating a positive and aligned therapeutic relationship to ensure you are seen, heard and supported in your journey towards wellness.
(867) 992-2364 
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Nelson, BC V1L
Offers online therapy
Photo of Rebecca Oliver, Counsellor in Cranbrook, BC
Rebecca Oliver
Counsellor, MEd, RCC
Verified
I have 27 years of experience in the helping profession. I am a Registered Clinical Counselor and an EMDRIA Certified Therapist. I use a variety of counselling techniques, such as Mindfulness Based Cognitive Therapy, Cognitive Behaviour Therapy (CBT), CBT - Insomnia, Acceptance and Commitment Therapy, Behaviour Analysis, EMDR and Inner Child Healing. Participating in professional development is a passion of mine. Gaining additional skills is a priority for me, as it provides best practice for my clients. I provide individual counselling for children, youth and adults.
(778) 718-5443 
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Castlegar, BC V1N
Offers online therapy
Photo of Tahni Fornes, Counsellor in Cranbrook, BC
Tahni Fornes
Counsellor, RTC
Verified
I support people in changing the structures of their brains through mindfulness and loving awareness.
You can feel more free, grounded, safe and strong, Perceive more choices - Sing your song! Heal from trauma, Grow in wisdom and equanimity Delight in your essential self Develop capacity!
(778) 771-4356 
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Nelson, BC V1L
Offers online therapy
Photo of Highland Counselling and Therapy, Counsellor in Cranbrook, BC
Highland Counselling and Therapy
Counsellor, BScHon, BEd, MC(Psy), CCC, CHyp
I call upon principles from Brief Adlerian, Cognitive Behavioural, Mindfulness , and Positive Psychology therapies.
My name is Margaret-Ann (Marg) Creegan and I am an experienced educator and psychotherapist. With ten years as a member of the RCMP, eleven years with the BC Coroner's Service, and eighteen years as an educator/counsellor, I have a broad range of experience on which to call to support clients in their journeys of exploration and healing. I am experienced in individual, couple, adolescent, adult, and seniors therapy.
(855) 497-1447 
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Castlegar, BC V1N
Offers online therapy
Photo of Senses Mindfulness Coaching, Clinical Social Work/Therapist in Cranbrook, BC
Senses Mindfulness Coaching
Clinical Social Work/Therapist, MTA, RSW, MBA
Verified
Senses helps men and their families by offering 1-1 mindfulness coaching, music integrated psychotherapy, group/team coaching for organizational teams & families, customized workshops & wellness retreats as well a mindfulness based stress reduction programs online for men & families.
Senses Mindfulness aspires to serve the needs of men and families who seeking to optimize their brain and mental health. Senses meets the needs of male leaders in the workplace who are struggling with work-life balance and are suffering in the silence and shame of mental health challenges which are impacting their ability to lead from a place of integrity and living by their higher values and purpose. Men who need support and resources that meet their capacity to live, learn and lead from an authentic and genuine way of being in the world and are searching for a deeper sense of meaning, connection & resiliency in all relationships
(902) 912-2630 
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Invermere, BC V0A
Offers online therapy

See more therapy options for Cranbrook

Mindfulness-Based (MBCT) Counsellors
For clients in Cranbrook with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Cranbrook can help with issues like anxiety and depression in their role as Cranbrook MBCT counsellors.