I believe in a nonjudgmental, compassionate, and philosophical basis to personal counselling that combines evidence-based treatments like cognitive-behavioral therapy and
EMDR
with traditional sources of wisdom such as Stoicism and mindfulness.
I am interested in helping clients harness their innate resources and discover the deeper meanings, and solutions, to their presented problems. I am offering my services to adults and adolescents who may be experiencing a range of issues including, but not limited to: emotional problems (anger, depression, anxiety, ect.), relationships/communication issues, addictions/habit change, stress/trauma, life-transitions, as well as the search for meaning, identity, and spirituality.