SunLife Therapists in Coquitlam, BC
Hello, my name is Debra. Do you wish that you could feel free from stress, anxiety, hopelessness, addiction, and or other life challenges getting in your way? Do you find yourself feeling checked out or overwhelmed? Are you lonely? Have relationship issues? These are just some examples of things I can support you with. You do not have to suffer alone. Seeking help is a sign of strength, and can be the first step to committing to the road to recovery. Together, I can support you to lessen the discomfort you are experiencing in life, and enhance your ability to feel positive emotions and harmony within yourself and towards others.
Hello, my name is Debra. Do you wish that you could feel free from stress, anxiety, hopelessness, addiction, and or other life challenges getting in your way? Do you find yourself feeling checked out or overwhelmed? Are you lonely? Have relationship issues? These are just some examples of things I can support you with. You do not have to suffer alone. Seeking help is a sign of strength, and can be the first step to committing to the road to recovery. Together, I can support you to lessen the discomfort you are experiencing in life, and enhance your ability to feel positive emotions and harmony within yourself and towards others.
Welcome, I'm a Transpersonal & Body-Oriented Psychotherapist with a passion for well-being. Our work together is an exploration. With an understanding of the interconnectedness of human experience, my desire is to support you to explore the depths of your inner landscape, fostering self-discovery & healing - across the dimensions of mind, body & spirit. Through the integration of somatic practices & transpersonal insights, we unlock the doors to profound transformation. Join me on this intimate exploration, where the intersection of psychology & spirituality paves the way for lasting growth in your relationships to self & other.
Welcome, I'm a Transpersonal & Body-Oriented Psychotherapist with a passion for well-being. Our work together is an exploration. With an understanding of the interconnectedness of human experience, my desire is to support you to explore the depths of your inner landscape, fostering self-discovery & healing - across the dimensions of mind, body & spirit. Through the integration of somatic practices & transpersonal insights, we unlock the doors to profound transformation. Join me on this intimate exploration, where the intersection of psychology & spirituality paves the way for lasting growth in your relationships to self & other.
As a highly sensitive person, I appreciate how meaning, the impact of our experiences and feeling like someone gets us profoundly affect our lives. In relationship, you may feel like you are the one consistently giving, but rarely feeling fed yourself. My clients struggle with a variety of things like anxiety, complex family relationships, trauma, depression and grief.
As a highly sensitive person, I appreciate how meaning, the impact of our experiences and feeling like someone gets us profoundly affect our lives. In relationship, you may feel like you are the one consistently giving, but rarely feeling fed yourself. My clients struggle with a variety of things like anxiety, complex family relationships, trauma, depression and grief.
Seeing a wide variety of clients with mental health disorders such as anxiety, depression, stress, trauma, or even PTSD, changed me and really made me realize and appreciate just how unique each of us are. We all learn and operate differently, and taking the time and effort to find out what works for each of my clients helps them to make genuine progress in their lives. The bond that we create opens up a safe space where they feel comfortable sharing without pressure, fear of judgement or ridicule. I fully believe this unconditional positive regard and empathy can help one feel full and worthy. This is your ship, let me help guide!
Seeing a wide variety of clients with mental health disorders such as anxiety, depression, stress, trauma, or even PTSD, changed me and really made me realize and appreciate just how unique each of us are. We all learn and operate differently, and taking the time and effort to find out what works for each of my clients helps them to make genuine progress in their lives. The bond that we create opens up a safe space where they feel comfortable sharing without pressure, fear of judgement or ridicule. I fully believe this unconditional positive regard and empathy can help one feel full and worthy. This is your ship, let me help guide!
You're struggling; we're here to support you. Let’s find a solution that gives everyone the tools to move forward. Our team supports individuals, couples, parents, separated/divorced couples with co-parenting, and offers family therapy.
Our specialized counselling for children and adolescents helps them learn to cope with life’s difficulties in a way that fosters confidence and builds trust in their own capabilities. By uncovering why your child relies on certain behaviours, we, as a team, can work to reduce their distress and move toward growth.
You're struggling; we're here to support you. Let’s find a solution that gives everyone the tools to move forward. Our team supports individuals, couples, parents, separated/divorced couples with co-parenting, and offers family therapy.
Our specialized counselling for children and adolescents helps them learn to cope with life’s difficulties in a way that fosters confidence and builds trust in their own capabilities. By uncovering why your child relies on certain behaviours, we, as a team, can work to reduce their distress and move toward growth.
You're struggling; we're here to support you. Let’s find a solution that gives everyone the tools to move forward. Our team supports individuals, couples, parents, separated/divorced couples with co-parenting, and offers family therapy. Our specialized counselling for children and adolescents helps them learn to cope with life’s difficulties in a way that fosters confidence and builds trust in their own capabilities. By uncovering why your child relies on certain behaviours, we, as a team, can work to reduce their distress and move toward growth.
You're struggling; we're here to support you. Let’s find a solution that gives everyone the tools to move forward. Our team supports individuals, couples, parents, separated/divorced couples with co-parenting, and offers family therapy. Our specialized counselling for children and adolescents helps them learn to cope with life’s difficulties in a way that fosters confidence and builds trust in their own capabilities. By uncovering why your child relies on certain behaviours, we, as a team, can work to reduce their distress and move toward growth.
When we experience traumas or life stressors it can be not only overwhelming but also very isolating as it often feels like no one can understand what you are going through. Without having a space to explore and unpack these stressors in a meaningful way, we often turn those thoughts and feelings inwards, internalize our issues, and experience guilt and shame. This can also lead to negative interactions with our loved ones and can adversely impact our relationship with them. My focus is to help individuals grow from their struggles, heal from their pain and move forward to where they want to be in life so that they can thrive.
When we experience traumas or life stressors it can be not only overwhelming but also very isolating as it often feels like no one can understand what you are going through. Without having a space to explore and unpack these stressors in a meaningful way, we often turn those thoughts and feelings inwards, internalize our issues, and experience guilt and shame. This can also lead to negative interactions with our loved ones and can adversely impact our relationship with them. My focus is to help individuals grow from their struggles, heal from their pain and move forward to where they want to be in life so that they can thrive.
I specialize in helping individuals with ADHD, anxiety, depression, grief, work-related stress, communication challenges, addictions and life transitions. I offer counselling sessions for both short-term and long-term support, adjusting my approach to fit your unique needs. I am dedicated to creating a safe and caring space where you can feel truly understood and supported. My goal is to help you connect with, care for, and respect yourself.
I specialize in helping individuals with ADHD, anxiety, depression, grief, work-related stress, communication challenges, addictions and life transitions. I offer counselling sessions for both short-term and long-term support, adjusting my approach to fit your unique needs. I am dedicated to creating a safe and caring space where you can feel truly understood and supported. My goal is to help you connect with, care for, and respect yourself.
Have you been feeling sad? Anxious? Been laid off or burnt out at work? Feeling addicted to something? Or having trouble managing your relationship? Let my wisdom help you find the balance between your personal goals, physical health, and relationships. I will help you build resilience, gain clarity in your purpose, and develop healthier relationships. No matter what difficulties you encounter, let me be your collaborator, confidant and guide.
Have you been feeling sad? Anxious? Been laid off or burnt out at work? Feeling addicted to something? Or having trouble managing your relationship? Let my wisdom help you find the balance between your personal goals, physical health, and relationships. I will help you build resilience, gain clarity in your purpose, and develop healthier relationships. No matter what difficulties you encounter, let me be your collaborator, confidant and guide.
Struggling to cope with anxiety, trauma, or chronic pain? Let's connect. As a therapist, my primary aim is to assist clients in bolstering their resilience. We achieve this goal through a collaborative and strength-based approach. With training in various effective modalities and techniques, I tailor counselling experiences to each client's specific situation and preferences. I work at Boyd & Associates in Coquitlam BC which has been serving the community since 1982 with 20+ psychologists and counsellors. www.chrisboydcounselling.com www.boydcounselling.com
Struggling to cope with anxiety, trauma, or chronic pain? Let's connect. As a therapist, my primary aim is to assist clients in bolstering their resilience. We achieve this goal through a collaborative and strength-based approach. With training in various effective modalities and techniques, I tailor counselling experiences to each client's specific situation and preferences. I work at Boyd & Associates in Coquitlam BC which has been serving the community since 1982 with 20+ psychologists and counsellors. www.chrisboydcounselling.com www.boydcounselling.com
As a therapist, I thrive working with clients navigating cultural identity, mental health stigma, or life transitions. My ideal client seeks clarity, growth, and authentic connection. They may feel overwhelmed by societal pressures, family expectations, or personal struggles but are motivated to explore, heal, and redefine their narrative. Together, we focus on fostering resilience, self-compassion, and empowerment. If you value intersectional approaches and want a safe, supportive space to unpack challenges, embrace growth, and build meaningful change, let’s connect.
As a therapist, I thrive working with clients navigating cultural identity, mental health stigma, or life transitions. My ideal client seeks clarity, growth, and authentic connection. They may feel overwhelmed by societal pressures, family expectations, or personal struggles but are motivated to explore, heal, and redefine their narrative. Together, we focus on fostering resilience, self-compassion, and empowerment. If you value intersectional approaches and want a safe, supportive space to unpack challenges, embrace growth, and build meaningful change, let’s connect.
I work with adolescents, adults, and families experiencing anxiety, depression, trauma, addiction, OCD, stress, relationship challenges, and emotional burnout. Many clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves and their goals. I provide a safe, supportive, and non-judgmental space where clients feel heard and understood. Using evidence-based therapy, practical coping tools, and collaborative support, I help clients build resilience, improve emotional well-being, strengthen relationships, and create meaningful, lasting change.
I work with adolescents, adults, and families experiencing anxiety, depression, trauma, addiction, OCD, stress, relationship challenges, and emotional burnout. Many clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves and their goals. I provide a safe, supportive, and non-judgmental space where clients feel heard and understood. Using evidence-based therapy, practical coping tools, and collaborative support, I help clients build resilience, improve emotional well-being, strengthen relationships, and create meaningful, lasting change.
As a trauma therapist in Coquitlam with over 13 years of professional experience, I support individuals, couples, and families from diverse cultural backgrounds who are navigating the impacts of trauma, anxiety, depression, PTSD, complex PTSD, and grief. My approach is integrative, client-centered, and trauma-informed, allowing therapy to be personalized, practical, and compassionate. I believe each person brings unique strengths, lived experiences, and stories that deserve to be understood with care and respect. In our work together, I create a supportive space to make sense of past experiences, and move toward healing.
As a trauma therapist in Coquitlam with over 13 years of professional experience, I support individuals, couples, and families from diverse cultural backgrounds who are navigating the impacts of trauma, anxiety, depression, PTSD, complex PTSD, and grief. My approach is integrative, client-centered, and trauma-informed, allowing therapy to be personalized, practical, and compassionate. I believe each person brings unique strengths, lived experiences, and stories that deserve to be understood with care and respect. In our work together, I create a supportive space to make sense of past experiences, and move toward healing.
Quiet Strength Counselling Coquitlam
Registered Social Worker, MSW, RSW
1 Endorsed
Coquitlam, BC V3B
This is a time when many people struggle silently with mental health, stress, burnout, relationships, life transitions, and more. Perhaps this is the first time you sought out counselling, or maybe you have been self-managing mental health until now. We are glad that you are here. If you are willing give therapy a try, my team and I will be here to listen, support, and guide you to a stronger, better place. Our session will be a safe, confidential, and constructive space for you to come as you are.
This is a time when many people struggle silently with mental health, stress, burnout, relationships, life transitions, and more. Perhaps this is the first time you sought out counselling, or maybe you have been self-managing mental health until now. We are glad that you are here. If you are willing give therapy a try, my team and I will be here to listen, support, and guide you to a stronger, better place. Our session will be a safe, confidential, and constructive space for you to come as you are.
If you have been struggling to cope with ADHD symptoms, are in recovery/ post-recovery or are creating harmony in your life after a history of complex trauma I would be happy to extend a helping hand. If you are interested in the Internal Family Systems (IFS) model but are seeking more accessible care, something you can apply daily or weekly consider my services a hub for compassionate, experiential learning. As a writer, poet, musician and painter, I welcome your expression and honour the unique nature of your story. I invite you to write a new story about yourself!
If you have been struggling to cope with ADHD symptoms, are in recovery/ post-recovery or are creating harmony in your life after a history of complex trauma I would be happy to extend a helping hand. If you are interested in the Internal Family Systems (IFS) model but are seeking more accessible care, something you can apply daily or weekly consider my services a hub for compassionate, experiential learning. As a writer, poet, musician and painter, I welcome your expression and honour the unique nature of your story. I invite you to write a new story about yourself!
Do you feel disconnected with yourself, and struggle with building/maintaining healthy relationship with others? Do you let the pain from past interfere with you here and now? Do you tend to engage in numbing, avoidance, anger, disordered eating, or substance use etc. to cope with emotional pain?
You are not alone.
Do you feel disconnected with yourself, and struggle with building/maintaining healthy relationship with others? Do you let the pain from past interfere with you here and now? Do you tend to engage in numbing, avoidance, anger, disordered eating, or substance use etc. to cope with emotional pain?
You are not alone.
If you are living with grief, anxiety, trauma, or the effects of difficult or painful experiences, you don’t have to carry it alone. There is space here for what you’ve been through—at your pace, in your own way—where your story is met with care, curiosity, and compassion. Together, we can gently make sense of what feels overwhelming, reconnect with your inner steadiness, and begin to create a path forward that feels more grounded, supported,
I offer a calm, compassionate, and non-judgmental space where we move at your pace—supporting healing, strengthening boundaries, and finding clarity and a way forward that feels true to you.
If you are living with grief, anxiety, trauma, or the effects of difficult or painful experiences, you don’t have to carry it alone. There is space here for what you’ve been through—at your pace, in your own way—where your story is met with care, curiosity, and compassion. Together, we can gently make sense of what feels overwhelming, reconnect with your inner steadiness, and begin to create a path forward that feels more grounded, supported,
I offer a calm, compassionate, and non-judgmental space where we move at your pace—supporting healing, strengthening boundaries, and finding clarity and a way forward that feels true to you.
Hello, and welcome to Conscious Mind Counselling & Consulting! :). I am the Clinical Director, a Registered Clinical Counsellor & a EMDR trained therapist . Are you feeling stuck, lost, conflicted about your life and the path that you are? You've come to the right place, wea are here to help you gain more insight about yourself and your life and support you to a better quality of life. Our team of skilled counsellors have a passion for empowering clients to uncover their best selves. We believe that counselling should serve as a safe space that allows us to explore and discover our path to healing and transformation.
Hello, and welcome to Conscious Mind Counselling & Consulting! :). I am the Clinical Director, a Registered Clinical Counsellor & a EMDR trained therapist . Are you feeling stuck, lost, conflicted about your life and the path that you are? You've come to the right place, wea are here to help you gain more insight about yourself and your life and support you to a better quality of life. Our team of skilled counsellors have a passion for empowering clients to uncover their best selves. We believe that counselling should serve as a safe space that allows us to explore and discover our path to healing and transformation.
I am a therapist who wants to help you, in the way that works for you, & at the pace that works for you. I seek to create a safe, calm, & open place for you to explore what is really going on. I have lived a richly experienced life - and I know first hand what it's like to be in a difficult place. I believe that my broad life experience - with both positive & many negative experiences - gives me an exceptional ability to understand, empathize with, & inspire the clients I work with.
I am a therapist who wants to help you, in the way that works for you, & at the pace that works for you. I seek to create a safe, calm, & open place for you to explore what is really going on. I have lived a richly experienced life - and I know first hand what it's like to be in a difficult place. I believe that my broad life experience - with both positive & many negative experiences - gives me an exceptional ability to understand, empathize with, & inspire the clients I work with.
You may have grown up feeling unsafe, unseen, or responsible for other people’s emotions. As an adult, this can show up as a harsh inner voice, chronic anxiety, emotional overwhelm, people-pleasing, or feeling disconnected from yourself and others. You might feel exhausted from holding it together and wonder why things that seem easy for others feel so hard for you. These are common responses to trauma and abuse, not personal failures. Therapy can help reduce shame, increase emotional regulation, and support you in feeling more grounded, present, and connected.
You may have grown up feeling unsafe, unseen, or responsible for other people’s emotions. As an adult, this can show up as a harsh inner voice, chronic anxiety, emotional overwhelm, people-pleasing, or feeling disconnected from yourself and others. You might feel exhausted from holding it together and wonder why things that seem easy for others feel so hard for you. These are common responses to trauma and abuse, not personal failures. Therapy can help reduce shame, increase emotional regulation, and support you in feeling more grounded, present, and connected.
See more therapy options for Coquitlam
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