Somatic Therapists in Coquitlam, BC
I use EMDR (Eye Movement Desensitization Reprocessing), somatic techniques, Cognitive Behavioural Therapy (CBT), Emotion Focused Family Therapy, Expressive Play Therapy, Solution Focused Therapy and Mindfulness techniques.
Hi there, my name is Alishia. I am a strength based multicultural Registered Clinical Counsellor with extensive experience in treating mental health. I work with Trauma, Anxiety, Depression, ADHD, Autism, grief, women issues such as infertility, traumatic births, NICU experiences or other postpartum difficulties. I work with all ages including children, youth, adults and seniors. I have years of experience working in Community Mental Health settings, with adult mental health and trauma. I am registered to work with ICBC and CVAP clients and am able to do direct billing.
I use EMDR (Eye Movement Desensitization Reprocessing), somatic techniques, Cognitive Behavioural Therapy (CBT), Emotion Focused Family Therapy, Expressive Play Therapy, Solution Focused Therapy and Mindfulness techniques.
Hi there, my name is Alishia. I am a strength based multicultural Registered Clinical Counsellor with extensive experience in treating mental health. I work with Trauma, Anxiety, Depression, ADHD, Autism, grief, women issues such as infertility, traumatic births, NICU experiences or other postpartum difficulties. I work with all ages including children, youth, adults and seniors. I have years of experience working in Community Mental Health settings, with adult mental health and trauma. I am registered to work with ICBC and CVAP clients and am able to do direct billing.
You're starting to notice that you aren't coping with life so well. Maybe something big has happened lately, like a death, a break-up, or career shift. Maybe you don't know what changed, but you can tell something isn't working. Up until now you avoided it by staying busy and keeping distracted, but you're getting tired of feeling like you have a mask on, pretending you're fine when inside you know you're not okay. You are realizing can't keep this up much longer. You need help turning inward so you can figure out what to do. You don't want to be alone with this anymore.
You're starting to notice that you aren't coping with life so well. Maybe something big has happened lately, like a death, a break-up, or career shift. Maybe you don't know what changed, but you can tell something isn't working. Up until now you avoided it by staying busy and keeping distracted, but you're getting tired of feeling like you have a mask on, pretending you're fine when inside you know you're not okay. You are realizing can't keep this up much longer. You need help turning inward so you can figure out what to do. You don't want to be alone with this anymore.
I use a variety of strategies including:
CBT,
Clinical Hypnosis,
Gottman Marital,
EMDR, OEI, or Somatic Therapy (for trauma),
Solution Focused Therapy,
Acceptance,
Relaxation tracks,
and much more !
Does life feel like an uphill battle?
Do you stay up late at night worrying?
Do you feel drained emotionally and/or physically?
Are your relationships in love, friendship, or work really difficult?
Is your mind always racing with no brakes?
Do you use substances too often, just to escape?
Do you find you no longer enjoy doing the things you once enjoyed?
Does it feel as if you are in a real life episode of "Survivor?"
Then as Canadian artist, Leonard Cohen once said, "I'm your man."
Let me help you rediscover your sense of balance and passion in life !
Contact me now.
I use a variety of strategies including:
CBT,
Clinical Hypnosis,
Gottman Marital,
EMDR, OEI, or Somatic Therapy (for trauma),
Solution Focused Therapy,
Acceptance,
Relaxation tracks,
and much more !
Does life feel like an uphill battle?
Do you stay up late at night worrying?
Do you feel drained emotionally and/or physically?
Are your relationships in love, friendship, or work really difficult?
Is your mind always racing with no brakes?
Do you use substances too often, just to escape?
Do you find you no longer enjoy doing the things you once enjoyed?
Does it feel as if you are in a real life episode of "Survivor?"
Then as Canadian artist, Leonard Cohen once said, "I'm your man."
Let me help you rediscover your sense of balance and passion in life !
Contact me now.
I use a mixture of therapeutic modalities such as client-centered/strength-based approaches, mindfulness, cognitive-behavioural therapy, narrative therapy, art therapy as well as both emotion-focused and somatic-focused approaches.
I am a Registered Therapeutic Counsellor and have a passion for supporting young people on their journey to becoming the best versions of themselves. I work with children and youth who are having challenges with being able to focus, have ADHD/ADD, self esteem issues, experiencing stress, anxiety, depression, lack of motivation, as well as those with learning disabilities. My goal is to develop a deep connection with every person I work with, allowing my clients to feel safe in what may be a vulnerable space. I will ensure that every person who steps into my counselling room feels accepted and non-judged.
I use a mixture of therapeutic modalities such as client-centered/strength-based approaches, mindfulness, cognitive-behavioural therapy, narrative therapy, art therapy as well as both emotion-focused and somatic-focused approaches.
I am a Registered Therapeutic Counsellor and have a passion for supporting young people on their journey to becoming the best versions of themselves. I work with children and youth who are having challenges with being able to focus, have ADHD/ADD, self esteem issues, experiencing stress, anxiety, depression, lack of motivation, as well as those with learning disabilities. My goal is to develop a deep connection with every person I work with, allowing my clients to feel safe in what may be a vulnerable space. I will ensure that every person who steps into my counselling room feels accepted and non-judged.
I am also trained in interpersonal neuro-psycho physiology also know as Somatic Transformation-effective for most all traumas.
Most of us are yearning for more out of life and our relationships. We yearn for more freedom, more choice, more love, more adventure, more willingness to risk, more contribution, more peace, more belonging. Clients say that as a result of seeing me for therapy, they experience themselves as having a renewed sense of purpose, direction, more freedom, peace, energy, vitality and a stronger connection to their own life force. I am unique from others in my field because I have devoted my life to learning how to help my clients actually transform what is holding them back rather than just talking about it.
I am also trained in interpersonal neuro-psycho physiology also know as Somatic Transformation-effective for most all traumas.
Most of us are yearning for more out of life and our relationships. We yearn for more freedom, more choice, more love, more adventure, more willingness to risk, more contribution, more peace, more belonging. Clients say that as a result of seeing me for therapy, they experience themselves as having a renewed sense of purpose, direction, more freedom, peace, energy, vitality and a stronger connection to their own life force. I am unique from others in my field because I have devoted my life to learning how to help my clients actually transform what is holding them back rather than just talking about it.
Are you ready to move beyond anxiety, low self-esteem, or life transitions and step into personal growth and empowerment? As a therapist in BC, I support individuals seeking self-development and spiritual counselling with a holistic approach that honours mind, body, and spirit. My style is compassionate, conversational, and practical—creating a safe space for healing, self-discovery, and authentic expression. Together, we’ll work on confidence, relationships, and uncovering your true potential. I’m accepting new clients. Book a free 15-minute consultation today.
Are you ready to move beyond anxiety, low self-esteem, or life transitions and step into personal growth and empowerment? As a therapist in BC, I support individuals seeking self-development and spiritual counselling with a holistic approach that honours mind, body, and spirit. My style is compassionate, conversational, and practical—creating a safe space for healing, self-discovery, and authentic expression. Together, we’ll work on confidence, relationships, and uncovering your true potential. I’m accepting new clients. Book a free 15-minute consultation today.
I integrate EMDR and Somatic Attachment Psychotherapy with mindfulness, CBT, solution focused and strength based approaches.
Hello and welcome! I’m currently accepting new clients and work with adults navigating anxiety, trauma, stress, burnout, low self-worth, grief and loss, infertility, unexpected childlessness, and other life challenges. I’m genuinely invested in each person’s story and experiences and want to ensure you feel heard, seen, and understood. Together, we build coping and grounding skills, explore balance, heal negative core beliefs, support nervous system regulation, and cultivate self-confidence, empowerment, and joy. Witnessing clients gain new perspectives and make aligned, empowered choices is the most rewarding part of my work.
I integrate EMDR and Somatic Attachment Psychotherapy with mindfulness, CBT, solution focused and strength based approaches.
Hello and welcome! I’m currently accepting new clients and work with adults navigating anxiety, trauma, stress, burnout, low self-worth, grief and loss, infertility, unexpected childlessness, and other life challenges. I’m genuinely invested in each person’s story and experiences and want to ensure you feel heard, seen, and understood. Together, we build coping and grounding skills, explore balance, heal negative core beliefs, support nervous system regulation, and cultivate self-confidence, empowerment, and joy. Witnessing clients gain new perspectives and make aligned, empowered choices is the most rewarding part of my work.
Counsellors with advanced training in: ADHD, trauma, anxiety., IBS, relationship issues, teen therapy., CBT, and EMDR. We focus on supporting individuals and couples to achieve lasting change. We aim to go beyond "talk therapy" to address the issues that are holding you back from experiencing life and relationships the way you hope to. Our approach is empathetic while also being direct and goal-oriented. We will not be sugar-coating it or simply talking about feelings, but rather supporting and guiding you toward the changes you want to make. Gain a better understanding and implement strategies to achieve your goals.
Counsellors with advanced training in: ADHD, trauma, anxiety., IBS, relationship issues, teen therapy., CBT, and EMDR. We focus on supporting individuals and couples to achieve lasting change. We aim to go beyond "talk therapy" to address the issues that are holding you back from experiencing life and relationships the way you hope to. Our approach is empathetic while also being direct and goal-oriented. We will not be sugar-coating it or simply talking about feelings, but rather supporting and guiding you toward the changes you want to make. Gain a better understanding and implement strategies to achieve your goals.
Too many roadblocks keeping you from your best life ever? Are struggles with anxiety attack symptoms, depression, relationship issues, or trauma derailing you from moving forward? As things get better by change not by chance, I so welcome the opportunity to help you shift out of stuck into contentment and flow. I invite you to consider therapy for saying "Yes to Life"!
Too many roadblocks keeping you from your best life ever? Are struggles with anxiety attack symptoms, depression, relationship issues, or trauma derailing you from moving forward? As things get better by change not by chance, I so welcome the opportunity to help you shift out of stuck into contentment and flow. I invite you to consider therapy for saying "Yes to Life"!
I help adult clients manage anxiety, emotional overwhelm, and relationship challenges, using evidence-based, somatic, and emotion-focused approaches.
I offer counselling and EMDR for adults looking to reduce anxiety, anger and overthinking. I also have passion for supporting clients with adult ADHD. If past trauma makes it hard to be authentic in your relationships or you feel overwhelmed, stuck in your head, unable to slow down or find calm, you’re not alone. Let’s work together to understand what your body and brain need to process and file away the past. I have a strong interest in the nervous system and take an evidence-based, science-informed approach. I work from a compassionate and emotion-focused lens, helping your system respond to the world with confidence and peace.
I help adult clients manage anxiety, emotional overwhelm, and relationship challenges, using evidence-based, somatic, and emotion-focused approaches.
I offer counselling and EMDR for adults looking to reduce anxiety, anger and overthinking. I also have passion for supporting clients with adult ADHD. If past trauma makes it hard to be authentic in your relationships or you feel overwhelmed, stuck in your head, unable to slow down or find calm, you’re not alone. Let’s work together to understand what your body and brain need to process and file away the past. I have a strong interest in the nervous system and take an evidence-based, science-informed approach. I work from a compassionate and emotion-focused lens, helping your system respond to the world with confidence and peace.
Welcome to Thrive Kids, a space where growth unfolds through connection, curiosity, and care. Every child deserves to feel safe, understood, and supported as they explore who they are and how they relate to the world. Our approach honours neurodiversity and values the many ways children express and make sense of their experiences.
We provide therapy for children and youth who are navigating emotional, social, or developmental challenges such as anxiety, depression, trauma, ADHD, autism, learning differences, emotional regulation, and attachment concerns.
Welcome to Thrive Kids, a space where growth unfolds through connection, curiosity, and care. Every child deserves to feel safe, understood, and supported as they explore who they are and how they relate to the world. Our approach honours neurodiversity and values the many ways children express and make sense of their experiences.
We provide therapy for children and youth who are navigating emotional, social, or developmental challenges such as anxiety, depression, trauma, ADHD, autism, learning differences, emotional regulation, and attachment concerns.
It's time to relax but your mind is racing. Overwhelm and worry are spilling in to your work, your relationships, and your daily life. Maybe you are worried about what others think of you, or not being good enough. If you don't get everything right, something bad might happen.
If this sounds familiar, I'd love to help you get back into the life you hope to be living. I help clients to both gain practical tools to manage their daily lives, and address deeper underlying root problems to create long-term change. Let's continue your journey towards the life you hope for yourself together.
It's time to relax but your mind is racing. Overwhelm and worry are spilling in to your work, your relationships, and your daily life. Maybe you are worried about what others think of you, or not being good enough. If you don't get everything right, something bad might happen.
If this sounds familiar, I'd love to help you get back into the life you hope to be living. I help clients to both gain practical tools to manage their daily lives, and address deeper underlying root problems to create long-term change. Let's continue your journey towards the life you hope for yourself together.
When we get disconnected from ourselves, we get lost. The purpose of therapy is to connect us back to ourselves. My great passion is to show the possibility of healing to people. I help clients find a healthy connection to themselves and have compassion, so they can know themselves as peaceful, whole and safe. I know that no single approach is the right one for every individual. For this reason, I have integrated everything I have learnt into a holistic psychosomatic approach to the treatment of trauma.
When we get disconnected from ourselves, we get lost. The purpose of therapy is to connect us back to ourselves. My great passion is to show the possibility of healing to people. I help clients find a healthy connection to themselves and have compassion, so they can know themselves as peaceful, whole and safe. I know that no single approach is the right one for every individual. For this reason, I have integrated everything I have learnt into a holistic psychosomatic approach to the treatment of trauma.
My approach is a gentle mix of talk therapy with tools drawn from CBT, Narrative Therapy, and Person-Centered Therapy, and gentle but powerful somatic practices to help clients feel safe, grounded, and more in control of their reactions to what life throws at them.
I've worked with a wide range of clients, from youth to adults, and am comfortable with people from all walks of life. Men in particular seem to be attracted to me, and we can certainly delve into men's issues. I'm comfortable in the realm of relationships, attachment theory, and childhood trauma. I'm familiar with codependency, addiction, and the recovery process. I'm quite well-versed in nervous system education, and can support emotional regulation, stress reduction, updating negative thought patterns, overcoming creative blocks, and striking a more harmonious work-life balance. If you relate to any of these, let's talk!
My approach is a gentle mix of talk therapy with tools drawn from CBT, Narrative Therapy, and Person-Centered Therapy, and gentle but powerful somatic practices to help clients feel safe, grounded, and more in control of their reactions to what life throws at them.
I've worked with a wide range of clients, from youth to adults, and am comfortable with people from all walks of life. Men in particular seem to be attracted to me, and we can certainly delve into men's issues. I'm comfortable in the realm of relationships, attachment theory, and childhood trauma. I'm familiar with codependency, addiction, and the recovery process. I'm quite well-versed in nervous system education, and can support emotional regulation, stress reduction, updating negative thought patterns, overcoming creative blocks, and striking a more harmonious work-life balance. If you relate to any of these, let's talk!
My approach is a blend of solution-focused, somatic, attachment, mindfulness & trauma-informed modalities.
I am a registered Clinical Counsellor with a Masters degree in Counselling from City University of Seattle. I work with teenagers and adults of all ages in the areas of anxiety, depression, chronic health concerns, chronic pain, grief and loss. With over a decade of experience supporting individuals with physical and mental health challenges, as well as having dealt with my own health concerns, I have a deep understanding of the practical and emotional problems that illness brings. Feeling betrayed by one's body, struggling with physical challenges and mourning the loss of one's previous level of functioning are all workable issues.
My approach is a blend of solution-focused, somatic, attachment, mindfulness & trauma-informed modalities.
I am a registered Clinical Counsellor with a Masters degree in Counselling from City University of Seattle. I work with teenagers and adults of all ages in the areas of anxiety, depression, chronic health concerns, chronic pain, grief and loss. With over a decade of experience supporting individuals with physical and mental health challenges, as well as having dealt with my own health concerns, I have a deep understanding of the practical and emotional problems that illness brings. Feeling betrayed by one's body, struggling with physical challenges and mourning the loss of one's previous level of functioning are all workable issues.
With a holistic outlook, I often use these approaches in my practice: EMDR, Somatic Experiencing, Accelerated Experiential Dynamic Psychotherapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, Reality Therapy and Choice Theory.
With over 13 years of professional experience, I’ve supported individuals, couples, and families from diverse cultural backgrounds who are navigating the impacts of trauma, including anxiety, depression, PTSD, complex PTSD, and grief. I use an integrative, client-centered approach so care is personalized, practical, and compassionate. As a trauma-informed counsellor, I honor each person’s strengths and lived experience, and I see your story as an important part of understanding what you’re facing today.
With a holistic outlook, I often use these approaches in my practice: EMDR, Somatic Experiencing, Accelerated Experiential Dynamic Psychotherapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, Reality Therapy and Choice Theory.
With over 13 years of professional experience, I’ve supported individuals, couples, and families from diverse cultural backgrounds who are navigating the impacts of trauma, including anxiety, depression, PTSD, complex PTSD, and grief. I use an integrative, client-centered approach so care is personalized, practical, and compassionate. As a trauma-informed counsellor, I honor each person’s strengths and lived experience, and I see your story as an important part of understanding what you’re facing today.
CBT- Assigning homework and exploring thoughts as they arise, Somatic exploration- Getting curious about how the body responds, assigning NSDR meditations, Parts Work (IFS)- Engaging with Parts, learning how to cultivate emotional resilience, utilizing writing and painting exercises to explore the mind, body and spirit.
If you have been struggling to cope with ADHD symptoms, are in recovery/ post-recovery or are creating harmony in your life after a history of complex trauma I would be happy to extend a helping hand. If you are interested in the Internal Family Systems (IFS) model but are seeking more accessible care, something you can apply daily or weekly consider my services a hub for compassionate, experiential learning. As a writer, poet, musician and painter, I welcome your expression and honour the unique nature of your story. I invite you to write a new story about yourself!
CBT- Assigning homework and exploring thoughts as they arise, Somatic exploration- Getting curious about how the body responds, assigning NSDR meditations, Parts Work (IFS)- Engaging with Parts, learning how to cultivate emotional resilience, utilizing writing and painting exercises to explore the mind, body and spirit.
If you have been struggling to cope with ADHD symptoms, are in recovery/ post-recovery or are creating harmony in your life after a history of complex trauma I would be happy to extend a helping hand. If you are interested in the Internal Family Systems (IFS) model but are seeking more accessible care, something you can apply daily or weekly consider my services a hub for compassionate, experiential learning. As a writer, poet, musician and painter, I welcome your expression and honour the unique nature of your story. I invite you to write a new story about yourself!
I start by listening deeply, use EMDR, Emotion-Focused, Solution-Focused, Somatic and Mindfulness Therapy to support change by offering a space for growth and healing.
Hi, my name is Meike (My-cah) and I am an EMDR-trained therapist specializing in trauma healing. I support my clients in moving from surviving to thriving. I am originally from Germany, with Romanian roots, and married into an Indian family. These experiences have shaped the multicultural lens through which I approach my work. I enjoy uncovering the unique world views my clients bring to the sessions. If you are struggling with life transitions, stress, anxiety or lingering effects of past trauma, relationships, or are being held back by fear, I am here to help you feel more grounded, connected, and more like yourself again.
I start by listening deeply, use EMDR, Emotion-Focused, Solution-Focused, Somatic and Mindfulness Therapy to support change by offering a space for growth and healing.
Hi, my name is Meike (My-cah) and I am an EMDR-trained therapist specializing in trauma healing. I support my clients in moving from surviving to thriving. I am originally from Germany, with Romanian roots, and married into an Indian family. These experiences have shaped the multicultural lens through which I approach my work. I enjoy uncovering the unique world views my clients bring to the sessions. If you are struggling with life transitions, stress, anxiety or lingering effects of past trauma, relationships, or are being held back by fear, I am here to help you feel more grounded, connected, and more like yourself again.
People seek counselling when feeling emotionally overwhelmed, disconnected from themselves, or at a crossroads in life. These experiences are often shaped by family, culture, or long-standing survival patterns of adaptation. Clients may present with anxiety, grief, loss, or a sense of uncertainty during periods of transition, and may be seeking greater clarity, emotional steadiness, and a stronger sense of identity in an increasingly complex world. Their goal is not simply to “feel better,” but to reconnect with meaning, values, and self-trust in order to make thoughtful, authentic life decisions.
People seek counselling when feeling emotionally overwhelmed, disconnected from themselves, or at a crossroads in life. These experiences are often shaped by family, culture, or long-standing survival patterns of adaptation. Clients may present with anxiety, grief, loss, or a sense of uncertainty during periods of transition, and may be seeking greater clarity, emotional steadiness, and a stronger sense of identity in an increasingly complex world. Their goal is not simply to “feel better,” but to reconnect with meaning, values, and self-trust in order to make thoughtful, authentic life decisions.
I am a therapist who wants to help you, in the way that works for you, & at the pace that works for you. I seek to create a safe, calm, & open place for you to explore what is really going on. I have lived a richly experienced life - and I know first hand what it's like to be in a difficult place. I believe that my broad life experience - with both positive & many negative experiences - gives me an exceptional ability to understand, empathize with, & inspire the clients I work with.
I am a therapist who wants to help you, in the way that works for you, & at the pace that works for you. I seek to create a safe, calm, & open place for you to explore what is really going on. I have lived a richly experienced life - and I know first hand what it's like to be in a difficult place. I believe that my broad life experience - with both positive & many negative experiences - gives me an exceptional ability to understand, empathize with, & inspire the clients I work with.
See more therapy options for Coquitlam
Nearby Somatic Counsellors Searches for Coquitlam
- Burnaby
- Delta
- Langley
- Maple Ridge
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.