Sleep or Insomnia Therapists in Coquitlam, BC
You are ready to feel better and I am here to help. Counselling is a healing journey and am honoured to be a part of it. I can help you gain better self-understanding, improve your mood and change old patterns, by using both my knowledge of neuroscience and effective counselling techniques. I work collaboratively with you to make lasting change. I specialize in counselling individuals who have experienced trauma, mental health (depression, anxiety, PTSD) , abuse (emotional, physical, sexual), grief and loss, life transitions (relationships, work, school), anger management, relationship issues, parenting and pregnancy concerns.
You are ready to feel better and I am here to help. Counselling is a healing journey and am honoured to be a part of it. I can help you gain better self-understanding, improve your mood and change old patterns, by using both my knowledge of neuroscience and effective counselling techniques. I work collaboratively with you to make lasting change. I specialize in counselling individuals who have experienced trauma, mental health (depression, anxiety, PTSD) , abuse (emotional, physical, sexual), grief and loss, life transitions (relationships, work, school), anger management, relationship issues, parenting and pregnancy concerns.
I believe that life is for living and that despite the challenges and stressors, we all need, want and deserve to be happy, lead fulfilling and productive lives and have loving relationships. Working from the premise that the therapeutic relationship between a counsellor and a client is a collaborative one, with trust, empathy & non-judgement at the forefront, I see my role as a facilitator to help you reach your desired goals and realize your full potential.
I believe that life is for living and that despite the challenges and stressors, we all need, want and deserve to be happy, lead fulfilling and productive lives and have loving relationships. Working from the premise that the therapeutic relationship between a counsellor and a client is a collaborative one, with trust, empathy & non-judgement at the forefront, I see my role as a facilitator to help you reach your desired goals and realize your full potential.
I have experience addressing a wide range of issues that bring people to counselling, such as depression, anxiety, life transitions, and relationship difficulties. I create a warm and genuine relationship with people that allows them to feel safe to explore the challenges they are facing. I aim to provide a comfortable and non-judgmental space where people can work with me to identify the issues that are causing them distress and explore solutions to these problems.
I have experience addressing a wide range of issues that bring people to counselling, such as depression, anxiety, life transitions, and relationship difficulties. I create a warm and genuine relationship with people that allows them to feel safe to explore the challenges they are facing. I aim to provide a comfortable and non-judgmental space where people can work with me to identify the issues that are causing them distress and explore solutions to these problems.
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive-behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive-behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
You might be here because something has started to feel harder to carry. Maybe you’ve been feeling overwhelmed, disconnected, anxious, or not quite like yourself. Maybe you’re noticing patterns you don’t fully understand yet, or you’re tired of being so hard on yourself while trying to keep everything together.
You don’t need to have it all figured out before reaching out. We can start with what’s here now and take it one step at a time.
You might be here because something has started to feel harder to carry. Maybe you’ve been feeling overwhelmed, disconnected, anxious, or not quite like yourself. Maybe you’re noticing patterns you don’t fully understand yet, or you’re tired of being so hard on yourself while trying to keep everything together.
You don’t need to have it all figured out before reaching out. We can start with what’s here now and take it one step at a time.
I'm Jane Mai Lee, a Registered Clinical Counsellor (RCC) based in Surrey, British Columbia. I offer in-person and virtual counselling across BC, with a trauma and culture-informed approach that is evidence-based, compassionate, and person-centred. As a Vietnamese-speaking therapist, I am honoured to support clients from Vietnamese and multicultural backgrounds who may struggle to find a counsellor who understands the cultural nuances of BIPOC experiences. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, and disconnection from their authentic selves.
I'm Jane Mai Lee, a Registered Clinical Counsellor (RCC) based in Surrey, British Columbia. I offer in-person and virtual counselling across BC, with a trauma and culture-informed approach that is evidence-based, compassionate, and person-centred. As a Vietnamese-speaking therapist, I am honoured to support clients from Vietnamese and multicultural backgrounds who may struggle to find a counsellor who understands the cultural nuances of BIPOC experiences. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, and disconnection from their authentic selves.
We help clients dealing with ADD, ADHD, autism, grief, trauma, anxiety, stress, depression, personality disorders, sleep disorders ( insomnia), memory challenges and addiction.
There are many approaches and techniques available to counsellors, and each person or couple will respond better to certain ones. That is why it is important to choose someone with diverse training and experience, who is willing to put in the time as a partner to unpack and tackle the issues that are holding you back and causing you pain.
We help clients dealing with ADD, ADHD, autism, grief, trauma, anxiety, stress, depression, personality disorders, sleep disorders ( insomnia), memory challenges and addiction.
There are many approaches and techniques available to counsellors, and each person or couple will respond better to certain ones. That is why it is important to choose someone with diverse training and experience, who is willing to put in the time as a partner to unpack and tackle the issues that are holding you back and causing you pain.
Are you feeling stuck in repeating arguments, parenting challenges, or overwhelming emotions, unsure how to move forward? Many couples find themselves caught in the same conflicts, while parents often feel unsure how to meet everyone’s needs without losing themselves. You don’t have to navigate these challenges alone.
I work with individuals, couples, and parents who want to strengthen relationships, improve communication, and feel more confident managing life’s emotional demands.
Are you feeling stuck in repeating arguments, parenting challenges, or overwhelming emotions, unsure how to move forward? Many couples find themselves caught in the same conflicts, while parents often feel unsure how to meet everyone’s needs without losing themselves. You don’t have to navigate these challenges alone.
I work with individuals, couples, and parents who want to strengthen relationships, improve communication, and feel more confident managing life’s emotional demands.
Welcome to a turning point in your life. I’m Alisa - RCC, CCC, EMDR Trained Therapist, and ADHD Certified Clinical Service Provider. Here’s the truth. You don’t need to keep fighting alone or guessing what’s wrong. You don’t need to pretend you’re fine. Imagine this for a moment. You set the weight down. You stop apologizing for your struggles. You stop pushing your feelings aside just to get through the day. And for the first time in a long time, you feel safe enough to breathe. Inner peace isn’t a myth. Self-acceptance isn’t out of reach. And the strengths you forgot you had? They’re still there - waiting to be uncovered.
Welcome to a turning point in your life. I’m Alisa - RCC, CCC, EMDR Trained Therapist, and ADHD Certified Clinical Service Provider. Here’s the truth. You don’t need to keep fighting alone or guessing what’s wrong. You don’t need to pretend you’re fine. Imagine this for a moment. You set the weight down. You stop apologizing for your struggles. You stop pushing your feelings aside just to get through the day. And for the first time in a long time, you feel safe enough to breathe. Inner peace isn’t a myth. Self-acceptance isn’t out of reach. And the strengths you forgot you had? They’re still there - waiting to be uncovered.
I help neurodivergent (ADHD, Learning Disabilities, Gifted, Trauma, Executive Function, etc.), anxious, traumatized, and/or burntout folks (ages 10 - adult) quickly and proactively resolve and leave behind the past, envision the future, create action plans, pick up tools, experiment, and practice new behaviours & ways of thinking by creating a safe therapeutic space to cry, laugh, be heard, and reflect. It's easy to book a free consult on our site.
I help neurodivergent (ADHD, Learning Disabilities, Gifted, Trauma, Executive Function, etc.), anxious, traumatized, and/or burntout folks (ages 10 - adult) quickly and proactively resolve and leave behind the past, envision the future, create action plans, pick up tools, experiment, and practice new behaviours & ways of thinking by creating a safe therapeutic space to cry, laugh, be heard, and reflect. It's easy to book a free consult on our site.
한국어설명은 ‘한국어’를 눌러주세요. Hello, My name is Su Kyung Lee. I completed my master's degree in Clinical Mental Health Counseling and Art Therapy in Massachusetts, USA. I am a registered counsellor with BCACC and a Registered Art Therapist accredited in the United States. Over the past decade, I have provided counselling and art therapy to individuals aged 12-70 struggling with anxiety, self-esteem, anger, trauma (PTSD), relationships, and stress related to work, life and academics, mainly focusing on cultural differences and stresses experienced by international students and immigrants, in the United States, Korea, and Canada.
한국어설명은 ‘한국어’를 눌러주세요. Hello, My name is Su Kyung Lee. I completed my master's degree in Clinical Mental Health Counseling and Art Therapy in Massachusetts, USA. I am a registered counsellor with BCACC and a Registered Art Therapist accredited in the United States. Over the past decade, I have provided counselling and art therapy to individuals aged 12-70 struggling with anxiety, self-esteem, anger, trauma (PTSD), relationships, and stress related to work, life and academics, mainly focusing on cultural differences and stresses experienced by international students and immigrants, in the United States, Korea, and Canada.
See more therapy options for Coquitlam
Nearby Sleep or Insomnia Counsellors Searches for Coquitlam
- Burnaby
- Delta
- Langley
- Maple Ridge
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver