Sleep or Insomnia Therapists in Coquitlam, BC
You’ll find a calm, empathetic space to explore your story, ease overwhelm, and reconnect with your values. Together, we’ll untangle old patterns, build simple tools, and support growth that helps you feel more grounded and aligned.
Many of us feel overwhelmed by life’s demands and disconnected from ourselves. You may be navigating identity shifts, relationship challenges, burnout, or major life transitions. Often, old patterns no longer fit, leaving you wanting deeper connection, balance, and a life that feels more authentic and fulfilling.
You’ll find a calm, empathetic space to explore your story, ease overwhelm, and reconnect with your values. Together, we’ll untangle old patterns, build simple tools, and support growth that helps you feel more grounded and aligned.
Many of us feel overwhelmed by life’s demands and disconnected from ourselves. You may be navigating identity shifts, relationship challenges, burnout, or major life transitions. Often, old patterns no longer fit, leaving you wanting deeper connection, balance, and a life that feels more authentic and fulfilling.
I believe that life is for living and that despite the challenges and stressors, we all need, want and deserve to be happy, lead fulfilling and productive lives and have loving relationships. Working from the premise that the therapeutic relationship between a counsellor and a client is a collaborative one, with trust, empathy & non-judgement at the forefront, I see my role as a facilitator to help you reach your desired goals and realize your full potential.
I believe that life is for living and that despite the challenges and stressors, we all need, want and deserve to be happy, lead fulfilling and productive lives and have loving relationships. Working from the premise that the therapeutic relationship between a counsellor and a client is a collaborative one, with trust, empathy & non-judgement at the forefront, I see my role as a facilitator to help you reach your desired goals and realize your full potential.
I help neurodivergent (ADHD, Learning Disabilities, Gifted, Trauma, Executive Function, etc.), anxious, traumatized, and/or burntout folks (ages 10 - adult) quickly and proactively resolve and leave behind the past, envision the future, create action plans, pick up tools, experiment, and practice new behaviours & ways of thinking by creating a safe therapeutic space to cry, laugh, be heard, and reflect. It's easy to book a free consult on our site.
I am currently waitlisting new clients to at least Sept 2026 - please reach out to Kayda Health for other options.
I help neurodivergent (ADHD, Learning Disabilities, Gifted, Trauma, Executive Function, etc.), anxious, traumatized, and/or burntout folks (ages 10 - adult) quickly and proactively resolve and leave behind the past, envision the future, create action plans, pick up tools, experiment, and practice new behaviours & ways of thinking by creating a safe therapeutic space to cry, laugh, be heard, and reflect. It's easy to book a free consult on our site.
I am currently waitlisting new clients to at least Sept 2026 - please reach out to Kayda Health for other options.
As your counselor, I create a calm and compassionate space for you to tell your story. My clients often come in stating that they feel stuck no matter how hard they try to change. Often times they feel tired of the same setbacks, don't know how to move forward or that their past trauma continually effects their present day functioning. Traumatic events push nervous systems outside the ability to regulate itself and for some the system gets stuck in the 'on' position causing anxiety, anger, panic or more. There's an overwhelming sense of 'what is wrong with me' with a need to feel more in-control and at peace again.
As your counselor, I create a calm and compassionate space for you to tell your story. My clients often come in stating that they feel stuck no matter how hard they try to change. Often times they feel tired of the same setbacks, don't know how to move forward or that their past trauma continually effects their present day functioning. Traumatic events push nervous systems outside the ability to regulate itself and for some the system gets stuck in the 'on' position causing anxiety, anger, panic or more. There's an overwhelming sense of 'what is wrong with me' with a need to feel more in-control and at peace again.
Searching for a therapist can be a daunting task, but you took the first step and started looking for someone to work with. I have over 15 years’ experience supporting people as they navigate life’s challenges. This has included helping people with anxiety, depression, relationships, life transitions, parenting and issues unique to young adults and men. I work to create a non-judgmental space where clients feel truly heard, validated, and respected. My approach is warm, thoughtful, and rooted in practical strategies that make therapy both meaningful and impactful.
Searching for a therapist can be a daunting task, but you took the first step and started looking for someone to work with. I have over 15 years’ experience supporting people as they navigate life’s challenges. This has included helping people with anxiety, depression, relationships, life transitions, parenting and issues unique to young adults and men. I work to create a non-judgmental space where clients feel truly heard, validated, and respected. My approach is warm, thoughtful, and rooted in practical strategies that make therapy both meaningful and impactful.
I have experience in helping people with depression, chronic pain, anxiety (e.g., panic disorder, generalized anxiety, social anxiety), and PTSD associated with motor vehicle accidents. I also help people with difficulties coping with other stressors (e.g., work) by addressing assertive communication skills, supporting clients with problem solving and processing meaning of life events.
I have experience in helping people with depression, chronic pain, anxiety (e.g., panic disorder, generalized anxiety, social anxiety), and PTSD associated with motor vehicle accidents. I also help people with difficulties coping with other stressors (e.g., work) by addressing assertive communication skills, supporting clients with problem solving and processing meaning of life events.
You are ready to feel better and I am here to help. Counselling is a healing journey and am honoured to be a part of it. I can help you gain better self-understanding, improve your mood and change old patterns, by using both my knowledge of neuroscience and effective counselling techniques. I work collaboratively with you to make lasting change. I specialize in counselling individuals who have experienced trauma, mental health (depression, anxiety, PTSD) , abuse (emotional, physical, sexual), grief and loss, life transitions (relationships, work, school), anger management, relationship issues, parenting and pregnancy concerns.
You are ready to feel better and I am here to help. Counselling is a healing journey and am honoured to be a part of it. I can help you gain better self-understanding, improve your mood and change old patterns, by using both my knowledge of neuroscience and effective counselling techniques. I work collaboratively with you to make lasting change. I specialize in counselling individuals who have experienced trauma, mental health (depression, anxiety, PTSD) , abuse (emotional, physical, sexual), grief and loss, life transitions (relationships, work, school), anger management, relationship issues, parenting and pregnancy concerns.
Life can feel overwhelming at times, and seeking support takes courage. Whether you're navigating anxiety, depression, or other challenges, I offer a warm, collaborative, and client-centered space where you can feel heard and supported. Together, we’ll work toward greater clarity, healing, and meaningful change.
Life can feel overwhelming at times, and seeking support takes courage. Whether you're navigating anxiety, depression, or other challenges, I offer a warm, collaborative, and client-centered space where you can feel heard and supported. Together, we’ll work toward greater clarity, healing, and meaningful change.
You might be here because something has started to feel harder to carry. Maybe you’ve been feeling overwhelmed, disconnected, anxious, or not quite like yourself. Maybe you’re noticing patterns you don’t fully understand yet, or you’re tired of being so hard on yourself while trying to keep everything together.
You don’t need to have it all figured out before reaching out. We can start with what’s here now and take it one step at a time.
You might be here because something has started to feel harder to carry. Maybe you’ve been feeling overwhelmed, disconnected, anxious, or not quite like yourself. Maybe you’re noticing patterns you don’t fully understand yet, or you’re tired of being so hard on yourself while trying to keep everything together.
You don’t need to have it all figured out before reaching out. We can start with what’s here now and take it one step at a time.
I am a Registered Psychologist, Registered Marriage and Family Therapist and an Approved Supervisor of the American Association for Marriage and Family Therapy. I work with individuals, couples and families who wish to address issues of past trauma, grief, loss, depression and anxiety, strengthen their relationship, increase intimacy and trust, or augment parenting skills.
I practice from a systemic, strength based perspective and hold a holistic, hopeful view of human nature. In in order to promote well being and help you accomplish personal goals, I will collaborate with you, relying on your own incredible resiliency and capacity to heal.
I am a Registered Psychologist, Registered Marriage and Family Therapist and an Approved Supervisor of the American Association for Marriage and Family Therapy. I work with individuals, couples and families who wish to address issues of past trauma, grief, loss, depression and anxiety, strengthen their relationship, increase intimacy and trust, or augment parenting skills.
I practice from a systemic, strength based perspective and hold a holistic, hopeful view of human nature. In in order to promote well being and help you accomplish personal goals, I will collaborate with you, relying on your own incredible resiliency and capacity to heal.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
With over 16 years of clinical experience, I am an RCC who provides psychotherapy to adults navigating anxiety, self-esteem challenges, chronic pain, health-related concerns, burnout, stress, grief, addiction, disordered eating and spiritual questions. My practice is grounded in a holistic and body-centred approach, emphasizing the connection between thoughts, emotions, and physical symptoms to support meaningful healing. My professional background includes therapist roles within the Fraser Health Authority and Simon Fraser University, experiences that strengthened my commitment to compassionate, evidence-informed care.
With over 16 years of clinical experience, I am an RCC who provides psychotherapy to adults navigating anxiety, self-esteem challenges, chronic pain, health-related concerns, burnout, stress, grief, addiction, disordered eating and spiritual questions. My practice is grounded in a holistic and body-centred approach, emphasizing the connection between thoughts, emotions, and physical symptoms to support meaningful healing. My professional background includes therapist roles within the Fraser Health Authority and Simon Fraser University, experiences that strengthened my commitment to compassionate, evidence-informed care.
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive-behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive-behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
I help clients manage anxiety, depression, and stress while supporting concerns like trauma, grief, substance use, ADHD, sleep issues, self-esteem, parenting challenges, and relationship or family conflict.
You may find yourself giving so much to others while quietly running on empty. Over time, stress, conflict, and daily pressures can leave you feeling exhausted and disconnected. I offer a calm, restorative space to process what you are carrying and explore strategies that support relief, clarity, and steadiness. As the founder of Golden Hour Counselling, and as a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I support individuals navigating ADHD, addiction, anxiety, trauma, stress, anger, grief & loss, depression, relationship issues, life transitions, low self-worth, burnout, and parenting struggles.
I help clients manage anxiety, depression, and stress while supporting concerns like trauma, grief, substance use, ADHD, sleep issues, self-esteem, parenting challenges, and relationship or family conflict.
You may find yourself giving so much to others while quietly running on empty. Over time, stress, conflict, and daily pressures can leave you feeling exhausted and disconnected. I offer a calm, restorative space to process what you are carrying and explore strategies that support relief, clarity, and steadiness. As the founder of Golden Hour Counselling, and as a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I support individuals navigating ADHD, addiction, anxiety, trauma, stress, anger, grief & loss, depression, relationship issues, life transitions, low self-worth, burnout, and parenting struggles.
Before becoming a counsellor, I spent nearly a decade as a journalist reporting on immigrants, refugees, international students, and LGBTQ+ communities. Listening to people’s stories across diverse backgrounds taught me to approach each person with curiosity, empathy, and respect for their lived experience. As a former international student who later built a life in Canada, I also understand questions of cultural identity, belonging, and adaptation. These experiences continue to shape my cross-cultural sensitivity and appreciation for the many paths people take.
Before becoming a counsellor, I spent nearly a decade as a journalist reporting on immigrants, refugees, international students, and LGBTQ+ communities. Listening to people’s stories across diverse backgrounds taught me to approach each person with curiosity, empathy, and respect for their lived experience. As a former international student who later built a life in Canada, I also understand questions of cultural identity, belonging, and adaptation. These experiences continue to shape my cross-cultural sensitivity and appreciation for the many paths people take.
I support clients facing anxiety, depression, trauma, stress, sleep issues, codependency, self esteem, relationship and family concerns, and more.
I have been providing culturally sensitive care, in English, Mandarin, and Japanese, since 2018. My practice supports individuals and families facing a wide range of challenges, as well as mental health issues affecting immigrants, refugees, and Indigenous communities. I provide compassionate, culturally sensitive counselling that values your unique story and supports your personal growth and well-being.
I support clients facing anxiety, depression, trauma, stress, sleep issues, codependency, self esteem, relationship and family concerns, and more.
I have been providing culturally sensitive care, in English, Mandarin, and Japanese, since 2018. My practice supports individuals and families facing a wide range of challenges, as well as mental health issues affecting immigrants, refugees, and Indigenous communities. I provide compassionate, culturally sensitive counselling that values your unique story and supports your personal growth and well-being.
I'm Jane Mai Lee, a Registered Clinical Counsellor (RCC) based in Surrey, British Columbia. I offer in-person and virtual counselling across BC, with a trauma and culture-informed approach that is evidence-based, compassionate, and person-centred. As a Vietnamese-speaking therapist, I am honoured to support clients from Vietnamese and multicultural backgrounds who may struggle to find a counsellor who understands the cultural nuances of BIPOC experiences. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, and disconnection from their authentic selves.
I'm Jane Mai Lee, a Registered Clinical Counsellor (RCC) based in Surrey, British Columbia. I offer in-person and virtual counselling across BC, with a trauma and culture-informed approach that is evidence-based, compassionate, and person-centred. As a Vietnamese-speaking therapist, I am honoured to support clients from Vietnamese and multicultural backgrounds who may struggle to find a counsellor who understands the cultural nuances of BIPOC experiences. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, and disconnection from their authentic selves.
I work with a wide range of emotional, behavioral, and personal growth issues, providing counselling and neurotherapy for depression, anxiety, couples' relationships and professional and academic performance. I endeavor to provide a comfortable and supportive atmosphere, to offer a highly personalized approach. Therapy is tailored to each client's needs to help attain the personal growth for which they're striving.
I work with a wide range of emotional, behavioral, and personal growth issues, providing counselling and neurotherapy for depression, anxiety, couples' relationships and professional and academic performance. I endeavor to provide a comfortable and supportive atmosphere, to offer a highly personalized approach. Therapy is tailored to each client's needs to help attain the personal growth for which they're striving.
Are you feeling stuck in repeating arguments, parenting challenges, or overwhelming emotions, unsure how to move forward? Many couples find themselves caught in the same conflicts, while parents often feel unsure how to meet everyone’s needs without losing themselves. You don’t have to navigate these challenges alone.
I work with individuals, couples, and parents who want to strengthen relationships, improve communication, and feel more confident managing life’s emotional demands.
Are you feeling stuck in repeating arguments, parenting challenges, or overwhelming emotions, unsure how to move forward? Many couples find themselves caught in the same conflicts, while parents often feel unsure how to meet everyone’s needs without losing themselves. You don’t have to navigate these challenges alone.
I work with individuals, couples, and parents who want to strengthen relationships, improve communication, and feel more confident managing life’s emotional demands.
I have experience addressing a wide range of issues that bring people to counselling, such as depression, anxiety, life transitions, and relationship difficulties. I create a warm and genuine relationship with people that allows them to feel safe to explore the challenges they are facing. I aim to provide a comfortable and non-judgmental space where people can work with me to identify the issues that are causing them distress and explore solutions to these problems.
I have experience addressing a wide range of issues that bring people to counselling, such as depression, anxiety, life transitions, and relationship difficulties. I create a warm and genuine relationship with people that allows them to feel safe to explore the challenges they are facing. I aim to provide a comfortable and non-judgmental space where people can work with me to identify the issues that are causing them distress and explore solutions to these problems.
See more therapy options for Coquitlam
Nearby Sleep or Insomnia Counsellors Searches for Coquitlam
- Burnaby
- Delta
- Langley
- Maple Ridge
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver