Sleep or Insomnia Therapists in Coquitlam, BC
Stress, Overwhelm & Burnout Counselling for High-Capacity Women in Coquitlam & Across B.C.
You hold everything together, but inside you feel drained. Your mind won’t shut off, the to-do list never ends, and even rest doesn’t restore you. On the outside, you seem fine — but inside, you’re running on empty.
Stress, Overwhelm & Burnout Counselling for High-Capacity Women in Coquitlam & Across B.C.
You hold everything together, but inside you feel drained. Your mind won’t shut off, the to-do list never ends, and even rest doesn’t restore you. On the outside, you seem fine — but inside, you’re running on empty.
You may seek counselling when feeling emotionally overwhelmed, disconnected from yourself, or at a crossroads in life. These experiences are often shaped by family, culture, or long-standing survival patterns of adaptation. Clients may present with anxiety, grief, loss, or a sense of uncertainty during periods of transition, and may be seeking greater clarity, emotional steadiness, and a stronger sense of identity in an increasingly complex world. Your goal is not simply to “feel better,” but to reconnect with meaning, values, and self-trust in order to make thoughtful, authentic life decisions.
You may seek counselling when feeling emotionally overwhelmed, disconnected from yourself, or at a crossroads in life. These experiences are often shaped by family, culture, or long-standing survival patterns of adaptation. Clients may present with anxiety, grief, loss, or a sense of uncertainty during periods of transition, and may be seeking greater clarity, emotional steadiness, and a stronger sense of identity in an increasingly complex world. Your goal is not simply to “feel better,” but to reconnect with meaning, values, and self-trust in order to make thoughtful, authentic life decisions.
I have extensive experience working with individuals experiencing depression, anxiety, insomnia, and PTSD-related difficulties.
It's time to relax but your mind is racing. Overwhelm and worry are spilling in to your work, your relationships, and your daily life. Maybe you are worried about what others think of you, or not being good enough. If you don't get everything right, something bad might happen.
If this sounds familiar, I'd love to help you get back into the life you hope to be living. I help clients to both gain practical tools to manage their daily lives, and address deeper underlying root problems to create long-term change. Let's continue your journey towards the life you hope for yourself together.
I have extensive experience working with individuals experiencing depression, anxiety, insomnia, and PTSD-related difficulties.
It's time to relax but your mind is racing. Overwhelm and worry are spilling in to your work, your relationships, and your daily life. Maybe you are worried about what others think of you, or not being good enough. If you don't get everything right, something bad might happen.
If this sounds familiar, I'd love to help you get back into the life you hope to be living. I help clients to both gain practical tools to manage their daily lives, and address deeper underlying root problems to create long-term change. Let's continue your journey towards the life you hope for yourself together.
Hi, my name is Meike (My-cah) and I am an EMDR-trained therapist specializing in trauma healing. I support my clients in moving from surviving to thriving. I am originally from Germany, with Romanian roots, and married into an Indian family. These experiences have shaped the multicultural lens through which I approach my work. I enjoy uncovering the unique world views my clients bring to the sessions. If you are struggling with life transitions, stress, anxiety or lingering effects of past trauma, relationships, or are being held back by fear, I am here to help you feel more grounded, connected, and more like yourself again.
Hi, my name is Meike (My-cah) and I am an EMDR-trained therapist specializing in trauma healing. I support my clients in moving from surviving to thriving. I am originally from Germany, with Romanian roots, and married into an Indian family. These experiences have shaped the multicultural lens through which I approach my work. I enjoy uncovering the unique world views my clients bring to the sessions. If you are struggling with life transitions, stress, anxiety or lingering effects of past trauma, relationships, or are being held back by fear, I am here to help you feel more grounded, connected, and more like yourself again.
Too many roadblocks keeping you from your best life ever? Are struggles with anxiety attack symptoms, depression, relationship issues, or trauma derailing you from moving forward? As things get better by change not by chance, I so welcome the opportunity to help you shift out of stuck into contentment and flow. I invite you to consider therapy for saying "Yes to Life"!
Too many roadblocks keeping you from your best life ever? Are struggles with anxiety attack symptoms, depression, relationship issues, or trauma derailing you from moving forward? As things get better by change not by chance, I so welcome the opportunity to help you shift out of stuck into contentment and flow. I invite you to consider therapy for saying "Yes to Life"!
Hi! My name is Vanessa and I would be honoured to be a part of your journey. I am a therapist from Vancouver, BC that approaches life and its challenges from a holistic perspective. Understandably, there are many other counsellors available and so, it can be overwhelming to choose who you want to work with. A little bit about me: I have been practicing for 4 years now. I am trauma informed and use a mix of approaches such as Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), attachment theory, just to name a few, and am open to learning more.
Hi! My name is Vanessa and I would be honoured to be a part of your journey. I am a therapist from Vancouver, BC that approaches life and its challenges from a holistic perspective. Understandably, there are many other counsellors available and so, it can be overwhelming to choose who you want to work with. A little bit about me: I have been practicing for 4 years now. I am trauma informed and use a mix of approaches such as Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), attachment theory, just to name a few, and am open to learning more.
Welcome! I’m Jasmine, a Registered Clinical Counsellor (RCC) and Registered Nurse (RN) with an extensive background working in mental health. My approach to therapy is humanistic and person-centred, creating a safe, open, and collaborative space where you feel truly heard, seen, and accepted. Through deep reflection and exploration on your thoughts, emotions, and experiences, we can work together to foster self-awareness, strengthen self-esteem, and support meaningful personal growth.
Welcome! I’m Jasmine, a Registered Clinical Counsellor (RCC) and Registered Nurse (RN) with an extensive background working in mental health. My approach to therapy is humanistic and person-centred, creating a safe, open, and collaborative space where you feel truly heard, seen, and accepted. Through deep reflection and exploration on your thoughts, emotions, and experiences, we can work together to foster self-awareness, strengthen self-esteem, and support meaningful personal growth.
I work with couples, adults and youth clients experiencing anxiety, depression, trauma, stress, grief, ADHD, PTSD and OCD in addition to parenting and relationship struggles. I have undergone training and specialize in working with survivors of narcissistic abuse which can include healing during high conflict divorce, support for single parents and supporting children of narcissistic parents. As an ex first responder, supporting first responders and their families is a passion of mine and I have undergone occupational awareness certification to further support in this area which can also include suicide bereavement.
I work with couples, adults and youth clients experiencing anxiety, depression, trauma, stress, grief, ADHD, PTSD and OCD in addition to parenting and relationship struggles. I have undergone training and specialize in working with survivors of narcissistic abuse which can include healing during high conflict divorce, support for single parents and supporting children of narcissistic parents. As an ex first responder, supporting first responders and their families is a passion of mine and I have undergone occupational awareness certification to further support in this area which can also include suicide bereavement.
Hi there, my name is Alishia. I am a strength based multicultural Registered Clinical Counsellor with extensive experience in treating mental health. I work with Trauma, Anxiety, Depression, ADHD, Autism, grief, women issues such as infertility, traumatic births, NICU experiences or other postpartum difficulties. I work with all ages including children, youth, adults and seniors. I have years of experience working in Community Mental Health settings, with adult mental health and trauma. I am registered to work with ICBC and CVAP clients and am able to do direct billing.
Hi there, my name is Alishia. I am a strength based multicultural Registered Clinical Counsellor with extensive experience in treating mental health. I work with Trauma, Anxiety, Depression, ADHD, Autism, grief, women issues such as infertility, traumatic births, NICU experiences or other postpartum difficulties. I work with all ages including children, youth, adults and seniors. I have years of experience working in Community Mental Health settings, with adult mental health and trauma. I am registered to work with ICBC and CVAP clients and am able to do direct billing.
Life can hit us so hard and often leaves us feeling alone. As your counsellor, my biggest desire would be that you deeply understand that I am genuinely in your corner and that change is always possible. By being curious and courageous together, self-exploration, shift, and healing can be within reach. I try to steward clients’ vulnerability by drawing upon Emotionally-Focused Therapy, Accelerated Experiential Dynamic Psychotherapy, Internal Family Systems, and Satir. These attachment-based, trauma-informed approaches help me have a holistic view of what it means to be human and create a safe place for you to be your authentic self.
Life can hit us so hard and often leaves us feeling alone. As your counsellor, my biggest desire would be that you deeply understand that I am genuinely in your corner and that change is always possible. By being curious and courageous together, self-exploration, shift, and healing can be within reach. I try to steward clients’ vulnerability by drawing upon Emotionally-Focused Therapy, Accelerated Experiential Dynamic Psychotherapy, Internal Family Systems, and Satir. These attachment-based, trauma-informed approaches help me have a holistic view of what it means to be human and create a safe place for you to be your authentic self.
Hello, and welcome to Conscious Mind Counselling & Consulting! :). I am the Clinical Director, a Registered Clinical Counsellor & a EMDR trained therapist . Are you feeling stuck, lost, conflicted about your life and the path that you are? You've come to the right place, wea are here to help you gain more insight about yourself and your life and support you to a better quality of life. Our team of skilled counsellors have a passion for empowering clients to uncover their best selves. We believe that counselling should serve as a safe space that allows us to explore and discover our path to healing and transformation.
Hello, and welcome to Conscious Mind Counselling & Consulting! :). I am the Clinical Director, a Registered Clinical Counsellor & a EMDR trained therapist . Are you feeling stuck, lost, conflicted about your life and the path that you are? You've come to the right place, wea are here to help you gain more insight about yourself and your life and support you to a better quality of life. Our team of skilled counsellors have a passion for empowering clients to uncover their best selves. We believe that counselling should serve as a safe space that allows us to explore and discover our path to healing and transformation.
I specialize in helping individuals with ADHD, anxiety, depression, grief, work-related stress, communication challenges, addictions and life transitions. I offer counselling sessions for both short-term and long-term support, adjusting my approach to fit your unique needs. I am dedicated to creating a safe and caring space where you can feel truly understood and supported. My goal is to help you connect with, care for, and respect yourself.
I specialize in helping individuals with ADHD, anxiety, depression, grief, work-related stress, communication challenges, addictions and life transitions. I offer counselling sessions for both short-term and long-term support, adjusting my approach to fit your unique needs. I am dedicated to creating a safe and caring space where you can feel truly understood and supported. My goal is to help you connect with, care for, and respect yourself.
If you have been struggling to cope with ADHD symptoms, are in recovery/ post-recovery or are creating harmony in your life after a history of complex trauma I would be happy to extend a helping hand. If you are interested in the Internal Family Systems (IFS) model but are seeking more accessible care, something you can apply daily or weekly consider my services a hub for compassionate, experiential learning. As a writer, poet, musician and painter, I welcome your expression and honour the unique nature of your story. I invite you to write a new story about yourself!
If you have been struggling to cope with ADHD symptoms, are in recovery/ post-recovery or are creating harmony in your life after a history of complex trauma I would be happy to extend a helping hand. If you are interested in the Internal Family Systems (IFS) model but are seeking more accessible care, something you can apply daily or weekly consider my services a hub for compassionate, experiential learning. As a writer, poet, musician and painter, I welcome your expression and honour the unique nature of your story. I invite you to write a new story about yourself!
I believe we all thrive when we have healthy connections. I believe this also to be the foundation of effective therapy. As such, building a healthy relationship is always my first goal when working with a new client. Just as we thrive with healthy connections, in my experience, challenging or confusing times tend to feel lonely and isolated. By providing a non-judgmental ear to listen, I am confident that we can alleviate that isolating feeling together. We can work through your life's stressors, determine the best ways to meet your individual needs, tap into your strengths, and fulfill your potential for joy, peace, and purpose.
I believe we all thrive when we have healthy connections. I believe this also to be the foundation of effective therapy. As such, building a healthy relationship is always my first goal when working with a new client. Just as we thrive with healthy connections, in my experience, challenging or confusing times tend to feel lonely and isolated. By providing a non-judgmental ear to listen, I am confident that we can alleviate that isolating feeling together. We can work through your life's stressors, determine the best ways to meet your individual needs, tap into your strengths, and fulfill your potential for joy, peace, and purpose.
Jennifer is a registered social worker, registered clinical counsellor and a BCIA-EEG certified clinician for Neurofeedback. She brings 30 plus years of experience in working with children, adults, families and an elder clientele in both social services and health. She is also Reality Therapy certified, adding direct counselling skills to her clinical practice. Jennifer possesses a keen interest in assisting individuals reach their full potential. Whether in areas such as athletics, creativity, learning or overcoming psycho/physical barriers, she is thrilled to facilitate brain plasticity with her clients.
Jennifer is a registered social worker, registered clinical counsellor and a BCIA-EEG certified clinician for Neurofeedback. She brings 30 plus years of experience in working with children, adults, families and an elder clientele in both social services and health. She is also Reality Therapy certified, adding direct counselling skills to her clinical practice. Jennifer possesses a keen interest in assisting individuals reach their full potential. Whether in areas such as athletics, creativity, learning or overcoming psycho/physical barriers, she is thrilled to facilitate brain plasticity with her clients.
Roya’s caring nature creates a safe space where her clients can freely express themselves while feeling fully supported and seen. She understands that facing life's challenges can be lonely and overwhelming. Therefore, she takes pride in being able to accompany her clients on their journeys. Roya specializes in helping clients manage anxiety, depression, and chronic pain, as well as guiding them through significant life changes like immigration, marriage, and parenthood. Additionally, she supports couples in overcoming their relationship obstacles and developing healthy communication skills.
Roya’s caring nature creates a safe space where her clients can freely express themselves while feeling fully supported and seen. She understands that facing life's challenges can be lonely and overwhelming. Therefore, she takes pride in being able to accompany her clients on their journeys. Roya specializes in helping clients manage anxiety, depression, and chronic pain, as well as guiding them through significant life changes like immigration, marriage, and parenthood. Additionally, she supports couples in overcoming their relationship obstacles and developing healthy communication skills.
Hello! I believe that how we care for ourselves, talk to ourselves, and accept in ourselves greatly impacts our self-esteem and resiliency. You may be experiencing difficulties associated with life events and transitions, or challenging emotions. Counselling can serve to help you reach your goals by providing a fresh and objective perspective and supporting you in your journey. I specialize in adult individual therapy for such issues as trauma, grief, anxiety, depression, emotion regulation and more. I also focus on counselling for health professionals and first responders as well as provide Neurofeedback.
Hello! I believe that how we care for ourselves, talk to ourselves, and accept in ourselves greatly impacts our self-esteem and resiliency. You may be experiencing difficulties associated with life events and transitions, or challenging emotions. Counselling can serve to help you reach your goals by providing a fresh and objective perspective and supporting you in your journey. I specialize in adult individual therapy for such issues as trauma, grief, anxiety, depression, emotion regulation and more. I also focus on counselling for health professionals and first responders as well as provide Neurofeedback.
Advanced training in: Anxiety, Trauma, ADHD, Couples Counselling, IBS (gut/brain). I aim to go beyond talk therapy with interventions and tools that address what is holding you back. My approach is empathetic while being goal-oriented. I won't sugar-coat it but I will support you toward your goals. Therapy should be about lasting change that improves your quality of life. You may be looking for a therapist to talk to, but more importantly, you want someone who can help you achieve change. Whether you are experiencing relationship issues, emotional burnout, anxiety, depression, or life challenges, the way forward is through change.
Advanced training in: Anxiety, Trauma, ADHD, Couples Counselling, IBS (gut/brain). I aim to go beyond talk therapy with interventions and tools that address what is holding you back. My approach is empathetic while being goal-oriented. I won't sugar-coat it but I will support you toward your goals. Therapy should be about lasting change that improves your quality of life. You may be looking for a therapist to talk to, but more importantly, you want someone who can help you achieve change. Whether you are experiencing relationship issues, emotional burnout, anxiety, depression, or life challenges, the way forward is through change.
Are you feeling overwhelmed, unmotivated, stuck, lost - going through a life transition - looking for meaning in life - wanting to understand yourself better - looking to improve your relationship with self & others - on a spiritual journey - desiring a deeper connection to self, soul, & the universe - wanting to create a life that makes your heart & soul sing - or looking for a non-judgemental counselling space where your "metaphysical woo-woo" is welcome and understood? If this sounds like you, dear heart, you are not alone, and I may be the therapist you're looking for...
Are you feeling overwhelmed, unmotivated, stuck, lost - going through a life transition - looking for meaning in life - wanting to understand yourself better - looking to improve your relationship with self & others - on a spiritual journey - desiring a deeper connection to self, soul, & the universe - wanting to create a life that makes your heart & soul sing - or looking for a non-judgemental counselling space where your "metaphysical woo-woo" is welcome and understood? If this sounds like you, dear heart, you are not alone, and I may be the therapist you're looking for...
Hi there! My name is Natalie and as a Registered Clinical Counsellor, I hope to offer a space where you can be you. Clients often tell me they value my calm, compassionate presence. I tailor my work to your cultural identity, values, and strengths—so that therapy feels relevant, respectful, and empowering. Whether it’s starting a new career, navigating the end of a relationship, or adjusting to a new stage of life, I hope you leave each session with greater confidence and clarity.
Hi there! My name is Natalie and as a Registered Clinical Counsellor, I hope to offer a space where you can be you. Clients often tell me they value my calm, compassionate presence. I tailor my work to your cultural identity, values, and strengths—so that therapy feels relevant, respectful, and empowering. Whether it’s starting a new career, navigating the end of a relationship, or adjusting to a new stage of life, I hope you leave each session with greater confidence and clarity.
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Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.