Pacific Blue Cross Therapists in Coquitlam, BC
Do you often second-guess your thoughts, feelings, or decisions? Do you struggle to understand why certain patterns keep showing up in your life? If this feels familiar, I’m here to support you. Many of the challenges we experience today can be connected to patterns we learned over time to cope, protect ourselves, or get through difficult experiences.
Using trauma-informed, personalized strategies, we’ll create a supportive space where you feel truly seen and heard. Together, we can explore these patterns, strengthen self-trust, confidence, and self-compassion, and practice new ways of relating to yourself and others.
Do you often second-guess your thoughts, feelings, or decisions? Do you struggle to understand why certain patterns keep showing up in your life? If this feels familiar, I’m here to support you. Many of the challenges we experience today can be connected to patterns we learned over time to cope, protect ourselves, or get through difficult experiences.
Using trauma-informed, personalized strategies, we’ll create a supportive space where you feel truly seen and heard. Together, we can explore these patterns, strengthen self-trust, confidence, and self-compassion, and practice new ways of relating to yourself and others.
Have you been feeling lately like life shouldn’t be so hard? Do you ever feel like your upbringing didn’t equip you with the coping and communication skills you need to create the kind of life you want? Are you walking on eggshells in your relationships because you don’t know how to address the big underlying issues? Do you feel overwhelmed – even physically – in the face of your daily tasks and stressors? You are not alone. And I can help.
Have you been feeling lately like life shouldn’t be so hard? Do you ever feel like your upbringing didn’t equip you with the coping and communication skills you need to create the kind of life you want? Are you walking on eggshells in your relationships because you don’t know how to address the big underlying issues? Do you feel overwhelmed – even physically – in the face of your daily tasks and stressors? You are not alone. And I can help.
Accepting NEW clients! Are you having difficulty moving on from your breakup? Are you feeling lost and are still grieving the relationship with your ex? Do you wonder if you’re “good enough” and feel scared about moving forward? I’m here to help. Together, we’ll identify emotional blocks that are keeping you stuck, redefine any expectations keeping you unhappy, and overcome limiting beliefs that are no longer serving you. I intend to empower strong individuals to get through difficult breakups that are holding them back. I help individuals redefine their lives through any life transitions and to help them move forward in confidence.
Accepting NEW clients! Are you having difficulty moving on from your breakup? Are you feeling lost and are still grieving the relationship with your ex? Do you wonder if you’re “good enough” and feel scared about moving forward? I’m here to help. Together, we’ll identify emotional blocks that are keeping you stuck, redefine any expectations keeping you unhappy, and overcome limiting beliefs that are no longer serving you. I intend to empower strong individuals to get through difficult breakups that are holding them back. I help individuals redefine their lives through any life transitions and to help them move forward in confidence.
Sometimes life events make us feel as if we are inside a tornado or stuck in a fog. I’ve been there myself, I know how it feels. It caused me to lose touch with my true self and cross paths with anxiety & depression decades ago. Finding my way back to myself was so impactful that I left a solid career in corporate to become a Registered Counsellor. If you find yourself lost in that fog battling with anxiety, depression, life transitions, childhood trauma, low self-esteem, relationships or disconnected from your true self, I am here to help you clear the way so you can reclaim your true self again, mind, body & soul. :)
Sometimes life events make us feel as if we are inside a tornado or stuck in a fog. I’ve been there myself, I know how it feels. It caused me to lose touch with my true self and cross paths with anxiety & depression decades ago. Finding my way back to myself was so impactful that I left a solid career in corporate to become a Registered Counsellor. If you find yourself lost in that fog battling with anxiety, depression, life transitions, childhood trauma, low self-esteem, relationships or disconnected from your true self, I am here to help you clear the way so you can reclaim your true self again, mind, body & soul. :)
I am a Trauma Informed Registered Clinical Counsellor. I have spent my career serving & supporting a diverse populations of youth, adults and families in government, community non-profit & private practice. When working with you, I strive to build a genuine and therapeutic relationship which fosters a safe environment for exploration, learning, healing and empowerment. I have a full-time private practice with very limited availability, currently accepting clients on a case by case basis.
I am a Trauma Informed Registered Clinical Counsellor. I have spent my career serving & supporting a diverse populations of youth, adults and families in government, community non-profit & private practice. When working with you, I strive to build a genuine and therapeutic relationship which fosters a safe environment for exploration, learning, healing and empowerment. I have a full-time private practice with very limited availability, currently accepting clients on a case by case basis.
If you feel like you are struggling or stuck in life and need a supportive ear in this overwhelming world, I can help. Whether you are going through a transitional period of life, struggling with a past trauma, or discovering your own changing identity and values, I can support you through this time.
If you feel like you are struggling or stuck in life and need a supportive ear in this overwhelming world, I can help. Whether you are going through a transitional period of life, struggling with a past trauma, or discovering your own changing identity and values, I can support you through this time.
Feeling emotionally disconnected in your relationship? You may avoid speaking up because you fear disappointing your partner or triggering strong reactions. Feeling depressed or anxious without knowing why? You may feel lost and unsure of what to do next. If you come from an Asian background or grew up in an Asian immigrant family, you may carry expectations, cultural conflict and a constant sense of not being good enough. You are tired of feeling stuck in these survival patterns. You want to see some light in the dark clouds and feel understood and connected as a valued human being.
Feeling emotionally disconnected in your relationship? You may avoid speaking up because you fear disappointing your partner or triggering strong reactions. Feeling depressed or anxious without knowing why? You may feel lost and unsure of what to do next. If you come from an Asian background or grew up in an Asian immigrant family, you may carry expectations, cultural conflict and a constant sense of not being good enough. You are tired of feeling stuck in these survival patterns. You want to see some light in the dark clouds and feel understood and connected as a valued human being.
I provide services to clients in BC and Ontario. My ideal client is an adult looking to heal and move past their traumas , face long term struggles, understand themselves better, and build healthier connections. You might have been carrying invisible wounds for years; feeling anxious, down, or stuck in the same painful patterns. Relationships may feel overwhelming, disconnected or leave you questioning your worth. You might wonder if something from your past is still shaping your present. Together, we’ll make sense of what’s been holding you back and help you move toward lasting change.
I provide services to clients in BC and Ontario. My ideal client is an adult looking to heal and move past their traumas , face long term struggles, understand themselves better, and build healthier connections. You might have been carrying invisible wounds for years; feeling anxious, down, or stuck in the same painful patterns. Relationships may feel overwhelming, disconnected or leave you questioning your worth. You might wonder if something from your past is still shaping your present. Together, we’ll make sense of what’s been holding you back and help you move toward lasting change.
You may be feeling overwhelmed or stuck and need practical tools and guidance to cope and overcome. As your counsellor, I will meet you where you are and work at your pace. We can work together in a safe, non-judgmental space to help you build resilience, feel more in control, and develop healthier relationships. My goal is to help you achieve greater peace of mind, deepen self-awareness, and improve your overall quality of life. I am experienced in working with issues around self-esteem, ADHD/ADD, addiction, trauma, conflict in relationships, anxiety and depression.
You may be feeling overwhelmed or stuck and need practical tools and guidance to cope and overcome. As your counsellor, I will meet you where you are and work at your pace. We can work together in a safe, non-judgmental space to help you build resilience, feel more in control, and develop healthier relationships. My goal is to help you achieve greater peace of mind, deepen self-awareness, and improve your overall quality of life. I am experienced in working with issues around self-esteem, ADHD/ADD, addiction, trauma, conflict in relationships, anxiety and depression.
Do you struggle with unhelpful thoughts, difficult emotions, and challenging relationships? It’s human to get caught in painful patterns and wake up in a life that no longer feels like ours, leading us to feel overwhelmed, exhausted, frustrated, and lost. My clients are resilient and have often tried many different approaches to improve their circumstances when I meet them. Despite our best efforts, sometimes we still feel stuck and need support in making the changes necessary to create a better life. I can help! I am trained in both individual and couples therapy, as relationships are often a source of profound distress for us.
Do you struggle with unhelpful thoughts, difficult emotions, and challenging relationships? It’s human to get caught in painful patterns and wake up in a life that no longer feels like ours, leading us to feel overwhelmed, exhausted, frustrated, and lost. My clients are resilient and have often tried many different approaches to improve their circumstances when I meet them. Despite our best efforts, sometimes we still feel stuck and need support in making the changes necessary to create a better life. I can help! I am trained in both individual and couples therapy, as relationships are often a source of profound distress for us.
See more therapy options for Coquitlam
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