Online Counselling for Coquitlam
With over 10 years of professional experience, I have had the privilege of assisting individuals, couples, and families from diverse cultural backgrounds who have encountered trauma-related challenges resulting in conditions such as anxiety, depression, PTSD, and grief. My specialization lies in employing an integrative approach to ensure that every client receives personalized and empathetic care. As a trauma-informed counselor, I firmly believe in the unique strengths and narratives that each individual carries, recognizing the intrinsic value of their life journey in shaping their present circumstances.
With over 10 years of professional experience, I have had the privilege of assisting individuals, couples, and families from diverse cultural backgrounds who have encountered trauma-related challenges resulting in conditions such as anxiety, depression, PTSD, and grief. My specialization lies in employing an integrative approach to ensure that every client receives personalized and empathetic care. As a trauma-informed counselor, I firmly believe in the unique strengths and narratives that each individual carries, recognizing the intrinsic value of their life journey in shaping their present circumstances.
Stephen Balnave
Counsellor, MA, MEd, RCC
Verified Verified
1 Endorsed
Coquitlam, BC V3E (Online Only)
As the founder of Pathfinder Counselling, Steve helps men and couples understand their problems and find new paths to positive change.
As the founder of Pathfinder Counselling, Steve helps men and couples understand their problems and find new paths to positive change.
KAYDA Health - Life Changing Therapy
Counsellor, MC, RCC, ACS
Verified Verified
9 Endorsed
Coquitlam, BC V3B
What if it could be better? We help burnt out, anxious, depressed, ADHD, neurodivergent, demotivated & traumatized, professionals, parents, couples & students (aged 5+) answer this and thereby create meaningful life changes. Through a validating, empathetic & dynamic approach with expert Clinical Counsellors & Occupational Therapists, our clients gain new skills and strategies in a safe and affirming space. We believe therapy is for everyone, and we work hard to find the right tool for the right concern, no matter where you are starting from.
What if it could be better? We help burnt out, anxious, depressed, ADHD, neurodivergent, demotivated & traumatized, professionals, parents, couples & students (aged 5+) answer this and thereby create meaningful life changes. Through a validating, empathetic & dynamic approach with expert Clinical Counsellors & Occupational Therapists, our clients gain new skills and strategies in a safe and affirming space. We believe therapy is for everyone, and we work hard to find the right tool for the right concern, no matter where you are starting from.
I am a therapist who wants to help you, in the way that works for you, & at the pace that works for you. I seek to create a safe, calm, & open place for you to explore what is really going on. I have lived a richly experienced life - and I know first hand what it's like to be in a difficult place. I believe that my broad life experience - with both positive & many negative experiences - gives me an exceptional ability to understand, empathize with, & inspire the clients I work with.
I am a therapist who wants to help you, in the way that works for you, & at the pace that works for you. I seek to create a safe, calm, & open place for you to explore what is really going on. I have lived a richly experienced life - and I know first hand what it's like to be in a difficult place. I believe that my broad life experience - with both positive & many negative experiences - gives me an exceptional ability to understand, empathize with, & inspire the clients I work with.
When we experience traumas or life stressors it can be not only overwhelming but also very isolating as it often feels like no one can understand what you are going through. Without having a space to explore and unpack these stressors in a meaningful way, we often turn those thoughts and feelings inwards, internalize our issues, and experience guilt and shame. This can also lead to negative interactions with our loved ones and can adversely impact our relationship with them. My focus is to help individuals grow from their struggles, heal from their pain and move forward to where they want to be in life so that they can thrive.
When we experience traumas or life stressors it can be not only overwhelming but also very isolating as it often feels like no one can understand what you are going through. Without having a space to explore and unpack these stressors in a meaningful way, we often turn those thoughts and feelings inwards, internalize our issues, and experience guilt and shame. This can also lead to negative interactions with our loved ones and can adversely impact our relationship with them. My focus is to help individuals grow from their struggles, heal from their pain and move forward to where they want to be in life so that they can thrive.
As a highly sensitive person, I appreciate how meaning, the impact of our experiences and feeling like someone gets us profoundly affect our lives. In relationship, you may feel like you are the one consistently giving, but rarely feeling fed yourself. My clients struggle with a variety of things like anxiety, complex family relationships, trauma, depression and grief.
As a highly sensitive person, I appreciate how meaning, the impact of our experiences and feeling like someone gets us profoundly affect our lives. In relationship, you may feel like you are the one consistently giving, but rarely feeling fed yourself. My clients struggle with a variety of things like anxiety, complex family relationships, trauma, depression and grief.
Alishia is a strength based multicultural counsellor with extensive experience in treating children, youth and adults. Alishia is certified in a variety of therapeutic models such as: Cognitive Behavioural Therapy (CBT), Emotion Focused Family Therapy (EFFT), Expressive Play Therapy, Eye Movement Desensitization Therapy (EMDR), Solution Focused Therapy and Mindfulness & Somatic techniques. Alishia works with the Ministry of Children and Family Development as a Child and Youth Mental Health Clinician providing clinical care to children and their families.
Alishia is a strength based multicultural counsellor with extensive experience in treating children, youth and adults. Alishia is certified in a variety of therapeutic models such as: Cognitive Behavioural Therapy (CBT), Emotion Focused Family Therapy (EFFT), Expressive Play Therapy, Eye Movement Desensitization Therapy (EMDR), Solution Focused Therapy and Mindfulness & Somatic techniques. Alishia works with the Ministry of Children and Family Development as a Child and Youth Mental Health Clinician providing clinical care to children and their families.
Sarah MacDonell - Bright Minds Counselling
Counsellor, RPC, AC-EPT, MBSR-P
Verified Verified
7 Endorsed
Coquitlam, BC V3B
Your child is struggling. Let’s find a solution that eases their pain and gives them (and you) tools to move forward. Whether anxiety, self-harm or anger outbursts - all behaviour serves a purpose. By uncovering why your child relies on certain behaviours, we, as a team, can work to reduce their distress and move toward growth. We help children and adolescents learn to cope with life’s difficulties in a way that fosters confidence and builds trust in their own capabilities. My mission is to support and empower children to effectively achieve personal growth, to acknowledge and bear witness to the experiences of their life.
Your child is struggling. Let’s find a solution that eases their pain and gives them (and you) tools to move forward. Whether anxiety, self-harm or anger outbursts - all behaviour serves a purpose. By uncovering why your child relies on certain behaviours, we, as a team, can work to reduce their distress and move toward growth. We help children and adolescents learn to cope with life’s difficulties in a way that fosters confidence and builds trust in their own capabilities. My mission is to support and empower children to effectively achieve personal growth, to acknowledge and bear witness to the experiences of their life.
When we get disconnected from ourselves, we get lost. The purpose of therapy is to connect us back to ourselves. My great passion is to show the possibility of healing to people. I help clients find a healthy connection to themselves and have compassion, so they can know themselves as peaceful, whole and safe. I know that no single approach is the right one for every individual. For this reason, I have integrated everything I have learnt into a holistic psychosomatic approach to the treatment of trauma.
When we get disconnected from ourselves, we get lost. The purpose of therapy is to connect us back to ourselves. My great passion is to show the possibility of healing to people. I help clients find a healthy connection to themselves and have compassion, so they can know themselves as peaceful, whole and safe. I know that no single approach is the right one for every individual. For this reason, I have integrated everything I have learnt into a holistic psychosomatic approach to the treatment of trauma.
Roya’s caring nature creates a safe space where her clients can freely express themselves while feeling fully supported and seen. She understands that facing life's challenges can be lonely and overwhelming. Therefore, she takes pride in being able to accompany her clients on their journeys. Roya specializes in helping clients manage anxiety, depression, and chronic pain, as well as guiding them through significant life changes like immigration, marriage, and parenthood. Additionally, she supports couples in overcoming their relationship obstacles and developing healthy communication skills.
Roya’s caring nature creates a safe space where her clients can freely express themselves while feeling fully supported and seen. She understands that facing life's challenges can be lonely and overwhelming. Therefore, she takes pride in being able to accompany her clients on their journeys. Roya specializes in helping clients manage anxiety, depression, and chronic pain, as well as guiding them through significant life changes like immigration, marriage, and parenthood. Additionally, she supports couples in overcoming their relationship obstacles and developing healthy communication skills.
Hi, I'm Courtenay! I work with adults who have ADHD (or ADHD symptoms), gain new awarenesses around their personal challenges and the negative impacts these challenges have on them daily. Together we get you moving in a positive, confident and empowering direction to work with your ADHD, uncover all of your ADHD strengths (ie. creative, thinks outside the box, intuitive, energetic, hyper focus, hard working, kind) and kick the ADHD over to the passenger seat while you take the wheel. Some challenges include: negative self-talk, procrastination, task initiation/completion, organization, anxiety, impatience, imposter syndrome & more.
Hi, I'm Courtenay! I work with adults who have ADHD (or ADHD symptoms), gain new awarenesses around their personal challenges and the negative impacts these challenges have on them daily. Together we get you moving in a positive, confident and empowering direction to work with your ADHD, uncover all of your ADHD strengths (ie. creative, thinks outside the box, intuitive, energetic, hyper focus, hard working, kind) and kick the ADHD over to the passenger seat while you take the wheel. Some challenges include: negative self-talk, procrastination, task initiation/completion, organization, anxiety, impatience, imposter syndrome & more.
Most of us are yearning for more out of life and our relationships. We yearn for more freedom, more choice, more love, more adventure, more willingness to risk, more contribution, more peace, more belonging. Clients say that as a result of seeing me for therapy, they experience themselves as having a renewed sense of purpose, direction, more freedom, peace, energy, vitality and a stronger connection to their own life force. I am unique from others in my field because I have devoted my life to learning how to help my clients actually transform what is holding them back rather than just talking about it.
Most of us are yearning for more out of life and our relationships. We yearn for more freedom, more choice, more love, more adventure, more willingness to risk, more contribution, more peace, more belonging. Clients say that as a result of seeing me for therapy, they experience themselves as having a renewed sense of purpose, direction, more freedom, peace, energy, vitality and a stronger connection to their own life force. I am unique from others in my field because I have devoted my life to learning how to help my clients actually transform what is holding them back rather than just talking about it.
I currently offer online sessions to individuals & couples.
Welcome, I'm a Transpersonal & Body-Oriented Psychotherapist with a passion for well-being. Our work together is an exploration. With an understanding of the interconnectedness of human experience, my desire is to support you to explore the depths of your inner landscape, fostering self-discovery & healing - across the dimensions of mind, body & spirit. Through the integration of somatic practices & transpersonal insights, we unlock the doors to profound transformation. Join me on this intimate exploration, where the intersection of psychology & spirituality paves the way for lasting growth in your relationships to self & other.
I currently offer online sessions to individuals & couples.
Welcome, I'm a Transpersonal & Body-Oriented Psychotherapist with a passion for well-being. Our work together is an exploration. With an understanding of the interconnectedness of human experience, my desire is to support you to explore the depths of your inner landscape, fostering self-discovery & healing - across the dimensions of mind, body & spirit. Through the integration of somatic practices & transpersonal insights, we unlock the doors to profound transformation. Join me on this intimate exploration, where the intersection of psychology & spirituality paves the way for lasting growth in your relationships to self & other.
Life can be very overwhelming, especially if we feel that we are facing certain obstacles and life transitions alone. If you are struggling to find meaning in your day to day or you find yourself unable to make decisions out of fear of repeating past mistakes, it can prevent you from living the life you would like to life.
Life can be very overwhelming, especially if we feel that we are facing certain obstacles and life transitions alone. If you are struggling to find meaning in your day to day or you find yourself unable to make decisions out of fear of repeating past mistakes, it can prevent you from living the life you would like to life.
In-office, telephone and online sessions available.
All feelings welcome! Every experience and decision you've made in your life, has brought you to the present moment in time, to the NOW. I am passionate about providing a safe and caring environment where you can feel felt. Helping you connect with, take care of and honor the most important person in your life, YOU. As we all heal and integrate our past experiences, we are able to apply self-compassion, forgiveness and acceptance which we can then radiate to those around us. When we provide that safety and trust to ourselves, we are able to grow confidence, motivation and feel secure.
In-office, telephone and online sessions available.
All feelings welcome! Every experience and decision you've made in your life, has brought you to the present moment in time, to the NOW. I am passionate about providing a safe and caring environment where you can feel felt. Helping you connect with, take care of and honor the most important person in your life, YOU. As we all heal and integrate our past experiences, we are able to apply self-compassion, forgiveness and acceptance which we can then radiate to those around us. When we provide that safety and trust to ourselves, we are able to grow confidence, motivation and feel secure.
One of the most noble pursuits an individual can have is to strive to lead a meaningful and purposeful life. This can be an extremely difficult task, both in terms of determining what this personally means and then figuring out how to get there. When we feel stuck and overwhelmed, other negative and self-limiting states also take shape including anxiety and depression, leaving us full of bad habits and desperate for change. In our therapeutic work together the aim is to uncover the root causes that inhibit fulfillment and to further apply practical strategies that will permit change and foster personal growth.
One of the most noble pursuits an individual can have is to strive to lead a meaningful and purposeful life. This can be an extremely difficult task, both in terms of determining what this personally means and then figuring out how to get there. When we feel stuck and overwhelmed, other negative and self-limiting states also take shape including anxiety and depression, leaving us full of bad habits and desperate for change. In our therapeutic work together the aim is to uncover the root causes that inhibit fulfillment and to further apply practical strategies that will permit change and foster personal growth.
In Linanna Therapy, we are deeply committed to supporting clients through their most challenging times. We recognize that trauma can manifest in many forms, from acute incidents to prolonged periods of distress, and we tailor our approach to meet each client's unique needs. Our expertise extends to PTSD, where we employ evidence-based therapies to help clients reclaim their lives from the grip of past traumas. We also have a particular focus on immigration trauma, understanding the profound effects that displacement, cultural upheaval, and the stress of acculturation can have on mental health.
In Linanna Therapy, we are deeply committed to supporting clients through their most challenging times. We recognize that trauma can manifest in many forms, from acute incidents to prolonged periods of distress, and we tailor our approach to meet each client's unique needs. Our expertise extends to PTSD, where we employ evidence-based therapies to help clients reclaim their lives from the grip of past traumas. We also have a particular focus on immigration trauma, understanding the profound effects that displacement, cultural upheaval, and the stress of acculturation can have on mental health.
Are you open to pursuing healing that extends to your mind, body and spirit? Together we can create a safe space to explore trauma using creative processes like painting, drawing or writing. Get to know all Parts of yourself!
Are you open to pursuing healing that extends to your mind, body and spirit? Together we can create a safe space to explore trauma using creative processes like painting, drawing or writing. Get to know all Parts of yourself!
David Yates
Registered Professional Counselor - Candidate, RPC-C
Verified Verified
5 Endorsed
Coquitlam, BC V3J
I've worked with a wide range of clients, from youth to adults, and am comfortable with people from all walks of life. Men in particular seem to be attracted to me, and we can certainly delve into men's issues. I'm comfortable in the realm of relationships, attachment theory, and childhood trauma. I'm familiar with codependency, addiction, and the recovery process. I'm quite well-versed in nervous system education, and can support emotional regulation, stress reduction, updating negative thought patterns, overcoming creative blocks, and striking a more harmonious work-life balance. If you relate to any of these, let's talk!
I've worked with a wide range of clients, from youth to adults, and am comfortable with people from all walks of life. Men in particular seem to be attracted to me, and we can certainly delve into men's issues. I'm comfortable in the realm of relationships, attachment theory, and childhood trauma. I'm familiar with codependency, addiction, and the recovery process. I'm quite well-versed in nervous system education, and can support emotional regulation, stress reduction, updating negative thought patterns, overcoming creative blocks, and striking a more harmonious work-life balance. If you relate to any of these, let's talk!
Book online today for a free consultation and we’ll navigate this together.
The GRIEF struggle is REAL! Is grief affecting your day-to-day life, relationships, or work? Do you feel overwhelmed, isolated, and misunderstood by the unexpected reminders of the loss? Do you wonder if things will ever really feel better? People are feeling so uncertain about how to move through their unique grief.
Book online today for a free consultation and we’ll navigate this together.
The GRIEF struggle is REAL! Is grief affecting your day-to-day life, relationships, or work? Do you feel overwhelmed, isolated, and misunderstood by the unexpected reminders of the loss? Do you wonder if things will ever really feel better? People are feeling so uncertain about how to move through their unique grief.
See more therapy options for Coquitlam
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.