Therapists in Comox, BC

Photo of Sherina Holmes, Clinical Social Work/Therapist, MSW, RSW
Sherina Holmes
Clinical Social Work/Therapist, MSW, RSW
Comox, BC V9M
I specialize in working with children ages 3+, adolescents and adults with a variety of mental health and substance use issues including trauma, anxiety, depression, unhealthy relationships, addiction and self-esteem issues.
I specialize in working with children ages 3+, adolescents and adults with a variety of mental health and substance use issues including trauma, anxiety, depression, unhealthy relationships, addiction and self-esteem issues.
(604) 295-5482 View (604) 295-5482
Photo of Nataliya Myssechko, Registered Social Worker, MSW, RSW
Nataliya Myssechko
Registered Social Worker, MSW, RSW
Comox, BC V9M
You deserve a therapy experience that is as authentic as you are. Most people come to my practice when anxiety, addiction, or relationship issues have made their world feel small and unmanageable. They are looking for a therapist who balances empathy with a direct, "real-talk" philosophy. My approach helps you move forward by identifying the patterns that drive your distress. Instead of just managing symptoms, we work to heal the root causes. By tailoring a diverse range of therapeutic strategies to your specific goals, I help you gain the clarity and strength needed to reclaim your well-being.
You deserve a therapy experience that is as authentic as you are. Most people come to my practice when anxiety, addiction, or relationship issues have made their world feel small and unmanageable. They are looking for a therapist who balances empathy with a direct, "real-talk" philosophy. My approach helps you move forward by identifying the patterns that drive your distress. Instead of just managing symptoms, we work to heal the root causes. By tailoring a diverse range of therapeutic strategies to your specific goals, I help you gain the clarity and strength needed to reclaim your well-being.
(825) 533-4981 View (825) 533-4981
Photo of Amy Rowes - ADHD Therapy (EMDR or EFT), BEd, MA
ADHD Therapy (EMDR or EFT)
Verified Verified
Comox, BC V9M
My goals in this practice are to help you: 1. Understand what ADHD is and how your neurobiology works. 2. Create customized strategies and tools to help you manage your symptoms. 3. Learn about emotional regulation and impulse control. 4. Learn how to advocate for yourself and help regulate your nervous system. 5. Create healthy boundaries in your life. 6. Enjoy your family and friends. 7. Dismantle our abelist society so you can live on your terms.
My goals in this practice are to help you: 1. Understand what ADHD is and how your neurobiology works. 2. Create customized strategies and tools to help you manage your symptoms. 3. Learn about emotional regulation and impulse control. 4. Learn how to advocate for yourself and help regulate your nervous system. 5. Create healthy boundaries in your life. 6. Enjoy your family and friends. 7. Dismantle our abelist society so you can live on your terms.
(236) 900-5326 View (236) 900-5326
Photo of Daniel Klco, Counsellor, BA, MACP, CCC
Daniel Klco
Counsellor, BA, MACP, CCC
1 Endorsed
Comox, BC V9M
Have you been going to therapy for a while or are the doctors stumped with a mystery illness the medical system can't explain? Do you have complicated family dynamics, or require support in your relationship? My work focuses on treatment resistant disorders, personality disorders, sexual funciton/dysfuction and chronic pain. Additionally, working as an emergency first responder and having been deployed to theatres of conflict as a pilot has helped me to understand the complexity of trauma. I work with individuals, couples and families to help when others have not been able to. Currently with a significant wait list; call to be added
Have you been going to therapy for a while or are the doctors stumped with a mystery illness the medical system can't explain? Do you have complicated family dynamics, or require support in your relationship? My work focuses on treatment resistant disorders, personality disorders, sexual funciton/dysfuction and chronic pain. Additionally, working as an emergency first responder and having been deployed to theatres of conflict as a pilot has helped me to understand the complexity of trauma. I work with individuals, couples and families to help when others have not been able to. Currently with a significant wait list; call to be added
(833) 765-7463 View (833) 765-7463
Photo of Sarah Shelin, Pre-Licensed Professional
Sarah Shelin
Pre-Licensed Professional
2 Endorsed
Comox, BC V9M
Life can feel overwhelming, and you don't have to navigate it alone. Whether you're struggling with anxiety, depression, stress, relationship difficulties, life transitions, or feeling stuck, therapy can provide a space to slow down, make sense of what you're experiencing, and move toward the life you want to live. I strive to create a warm, supportive, and non-judgmental environment where you can feel safe to be yourself. My approach is collaborative and tailored to your unique experiences and goals. I work from a trauma-informed, strengths-based, and affirming perspective, drawing on evidence-based approaches.
Life can feel overwhelming, and you don't have to navigate it alone. Whether you're struggling with anxiety, depression, stress, relationship difficulties, life transitions, or feeling stuck, therapy can provide a space to slow down, make sense of what you're experiencing, and move toward the life you want to live. I strive to create a warm, supportive, and non-judgmental environment where you can feel safe to be yourself. My approach is collaborative and tailored to your unique experiences and goals. I work from a trauma-informed, strengths-based, and affirming perspective, drawing on evidence-based approaches.
(579) 995-1557 View (579) 995-1557
Photo of Marlo McMurchy, Registered Social Worker, RSW, MSW
Marlo McMurchy
Registered Social Worker, RSW, MSW
9 Endorsed
Comox, BC V9M
You’ve been carrying so much—the overfunctioning, overthinking, and trying to do it all while feeling not enough. Whether you’re navigating postpartum, relationship struggles, identity questions, or just feeling lost, I’m here to help you come home to yourself. Therapy isn’t about fixing you; it’s about remembering who you are beneath the roles and stories that aren’t yours. I hold space through a relational lens grounded in healing and unlearning. I cry with my clients, laugh with them, and show up fully—because healing asks for realness.
You’ve been carrying so much—the overfunctioning, overthinking, and trying to do it all while feeling not enough. Whether you’re navigating postpartum, relationship struggles, identity questions, or just feeling lost, I’m here to help you come home to yourself. Therapy isn’t about fixing you; it’s about remembering who you are beneath the roles and stories that aren’t yours. I hold space through a relational lens grounded in healing and unlearning. I cry with my clients, laugh with them, and show up fully—because healing asks for realness.
(431) 244-4975 View (431) 244-4975
Photo of Kathryn Lee Schmidt - Colour Wheel Counselling and Supervision , Counsellor, MA, CCS, RCAT-S
Colour Wheel Counselling and Supervision
Counsellor, MA, CCS, RCAT-S
2 Endorsed
Comox, BC V9M
Colour Wheel Counselling has been specializing in child and youth therapy in the Comox Valley for nearly 10 years. We support families and help parents learn to better understand their children and to develop a strong relationship based on attunement, attachment, and co-regulation.  Kathryn is a Canadian Certified Supervisor and Registered Canadian Art Therapy Supervisor. She uses a humanistic, feminist, and arts-based approach when supporting supervisees to help them to find their unique voice. She regularly supports neurodivergent practitioners as well as those seeking to complete their RCAT, RCC or CCC designations.
Colour Wheel Counselling has been specializing in child and youth therapy in the Comox Valley for nearly 10 years. We support families and help parents learn to better understand their children and to develop a strong relationship based on attunement, attachment, and co-regulation.  Kathryn is a Canadian Certified Supervisor and Registered Canadian Art Therapy Supervisor. She uses a humanistic, feminist, and arts-based approach when supporting supervisees to help them to find their unique voice. She regularly supports neurodivergent practitioners as well as those seeking to complete their RCAT, RCC or CCC designations.
(819) 809-2376 View (819) 809-2376
Photo of Karen Turner - Karen Turner Clinical Counselling & Therapy, Counsellor, MA CPsy, RCC
Karen Turner Clinical Counselling & Therapy
Counsellor, MA CPsy, RCC
Comox, BC V9M
Are you feeling stressed, anxious or depressed? Are others in your life concerned about you? Are you facing an unsettling change or feeling stuck? Are you feeling unfulfilled in life? Are you struggling to cope with the loss of someone close to you, other losses, or nearing the end of your life due to illness? Asking for help when in need is an expression of hope. I am a Registered Clinical Counsellor in private practice located in Comox Valley BC providing services throughout BC. Please see below for the issues and challenges I work with and feel welcome to contact me.
Are you feeling stressed, anxious or depressed? Are others in your life concerned about you? Are you facing an unsettling change or feeling stuck? Are you feeling unfulfilled in life? Are you struggling to cope with the loss of someone close to you, other losses, or nearing the end of your life due to illness? Asking for help when in need is an expression of hope. I am a Registered Clinical Counsellor in private practice located in Comox Valley BC providing services throughout BC. Please see below for the issues and challenges I work with and feel welcome to contact me.
(855) 782-1681 View (855) 782-1681
Photo of Kathi Cameron, Counsellor, BKin, MA, RCC
Kathi Cameron
Counsellor, BKin, MA, RCC
Comox, BC V9M
I specialize in trauma (PTSD), exercise prescription for mental health, human performance in business, academia, and sport, and life transitions in later stages of life. I have over 30 years working in exercise science, exercise psychology, health promotion and coaching and take a strength based and somatic approach to my work with clients. I welcome a wide variety of mental health challenges including anxiety, depression, chronic pain, food and body image challenges, and life transitions (retirement, divorce, finding purpose). Additionally, I work with clients from the RCMP and Veteran Affairs Canada (VAC).
I specialize in trauma (PTSD), exercise prescription for mental health, human performance in business, academia, and sport, and life transitions in later stages of life. I have over 30 years working in exercise science, exercise psychology, health promotion and coaching and take a strength based and somatic approach to my work with clients. I welcome a wide variety of mental health challenges including anxiety, depression, chronic pain, food and body image challenges, and life transitions (retirement, divorce, finding purpose). Additionally, I work with clients from the RCMP and Veteran Affairs Canada (VAC).
(844) 758-9924 View (844) 758-9924
Photo of Intake Staff - Grunberg Patterson Centre for Counselling, Psychologist, PhD, RCC, RPsych
Grunberg Patterson Centre for Counselling
Psychologist, PhD, RCC, RPsych
Comox, BC V9M
Ethical, caring and safe relationships form the fabric of a rich and joyful life, therefore, individual and community healing go hand in hand. We believe in the healing power of a therapeutic relationship, where clients can feel valued and empowered to envision, practice and create change. Creating this relationship is the starting point for therapy. In all aspects of our work - therapy, assessment, consultation and education - we are committed to our clients and to the bonds of family, friendship and community that sustain them. We are proud of the way that we, as a practice, contribute to community health.
Ethical, caring and safe relationships form the fabric of a rich and joyful life, therefore, individual and community healing go hand in hand. We believe in the healing power of a therapeutic relationship, where clients can feel valued and empowered to envision, practice and create change. Creating this relationship is the starting point for therapy. In all aspects of our work - therapy, assessment, consultation and education - we are committed to our clients and to the bonds of family, friendship and community that sustain them. We are proud of the way that we, as a practice, contribute to community health.
(844) 611-2987 View (844) 611-2987
Photo of Theresa Marie Brulotte - Balanced Being, Counsellor, RTC
Balanced Being
Counsellor, RTC
Comox, BC V9M
Trauma-Informed Counselling for Emotional Regulation, Healing, and Connection. Are you feeling stuck, overwhelmed, anxious, or disconnected from yourself? You are not broken or alone. I offer a trauma-informed, integrative approach that supports healing through the connection of mind, body, and emotional awareness. Our struggles may be from our thoughts, family of origin or ansesteral. Effecting our nervous system, and soma. Through somatic awareness, parts work (IFS-informed), and compassionate exploration, I help clients better understand themselves, regulate their nervous systems, and reconnect with their inner wisdom.
Trauma-Informed Counselling for Emotional Regulation, Healing, and Connection. Are you feeling stuck, overwhelmed, anxious, or disconnected from yourself? You are not broken or alone. I offer a trauma-informed, integrative approach that supports healing through the connection of mind, body, and emotional awareness. Our struggles may be from our thoughts, family of origin or ansesteral. Effecting our nervous system, and soma. Through somatic awareness, parts work (IFS-informed), and compassionate exploration, I help clients better understand themselves, regulate their nervous systems, and reconnect with their inner wisdom.
(782) 802-2984 View (782) 802-2984
Photo of Jacob Sandler, Pre-Licensed Professional, MPCC-P, BA
Jacob Sandler
Pre-Licensed Professional, MPCC-P, BA
1 Endorsed
Comox, BC V9M
A lot changes in the years between adolescence and adulthood. Identity, relationships, family dynamics, direction — often all at once, and rarely on anyone else's timeline. When clarity lags, it tends to show up as anxiety, low mood, disconnection, or strain in close relationships.
A lot changes in the years between adolescence and adulthood. Identity, relationships, family dynamics, direction — often all at once, and rarely on anyone else's timeline. When clarity lags, it tends to show up as anxiety, low mood, disconnection, or strain in close relationships.
(825) 609-4739 View (825) 609-4739
Photo of Rachel Dilley - Tides of Change Counselling and Psychotherapy, Counsellor, RCC, MEd, PhD
Tides of Change Counselling and Psychotherapy
Counsellor, RCC, MEd, PhD
Comox, BC V9M
Feeling overwhelmed, like you're barely keeping your head above water? When life feels like an endless wave—stress, anxiety, trauma, or simply too much—it can be hard to imagine things getting better. Maybe you're tired of just getting by. You want to thrive—to feel grounded, connected, and more like yourself again. Whether you’re navigating trauma (past or present), ADHD, major life transitions, burnout, anxiety, grief, relationship challenges, self-esteem, identity questions, disordered eating, or the impact of emotionally immature parents or narcissistic people—you're not alone, I’m here to help.
Feeling overwhelmed, like you're barely keeping your head above water? When life feels like an endless wave—stress, anxiety, trauma, or simply too much—it can be hard to imagine things getting better. Maybe you're tired of just getting by. You want to thrive—to feel grounded, connected, and more like yourself again. Whether you’re navigating trauma (past or present), ADHD, major life transitions, burnout, anxiety, grief, relationship challenges, self-esteem, identity questions, disordered eating, or the impact of emotionally immature parents or narcissistic people—you're not alone, I’m here to help.
(782) 824-4585 View (782) 824-4585
Photo of Kallista Bell-Karjala - Cove Centre, Psychologist
Cove Centre
Psychologist
Comox, BC V9M
Cove Centre is a group psychology practice offering psychotherapy and assessment in the Comox Valley and online across British Columbia. Our clinicians work relationally and at a pace guided by the client, with care that is trauma-informed and evidence-based. We specialize in treating a wide range of mental health concerns including: anxiety, OCD, depression and mood difficulties, trauma and PTSD, grief and loss, relationship difficulties, stress and burnout, and life transitions. We support children, youth and adults, including health care workers, first responders, veterans, and RCMP members.
Cove Centre is a group psychology practice offering psychotherapy and assessment in the Comox Valley and online across British Columbia. Our clinicians work relationally and at a pace guided by the client, with care that is trauma-informed and evidence-based. We specialize in treating a wide range of mental health concerns including: anxiety, OCD, depression and mood difficulties, trauma and PTSD, grief and loss, relationship difficulties, stress and burnout, and life transitions. We support children, youth and adults, including health care workers, first responders, veterans, and RCMP members.
Photo of Joelle Sherman, Counsellor, BSN, MACP, RCC
Joelle Sherman
Counsellor, BSN, MACP, RCC
Comox, BC V9M
You possess the innate wisdom for healing and to face the challenges of life. I will work with you to collaborate in a mindful, compassionate way to discover your truth and live the life you wish to lead.
You possess the innate wisdom for healing and to face the challenges of life. I will work with you to collaborate in a mindful, compassionate way to discover your truth and live the life you wish to lead.
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Photo of Danyel Knapp-Fisher, Counsellor, MA, RCC
Danyel Knapp-Fisher
Counsellor, MA, RCC
Comox, BC V9M
I work with children, youth, and families, supporting kids ages 3–18 and offer counselling for adults navigating a wide range of challenges. With over a decade of experience specializing in anxiety, depression, trauma and relational difficulties, my goal is to help children, teens, and caregivers build the skills, resilience, and connection they need to thrive. I also provide support to adults as they navigate life transitions, identity development, parenthood, and the process of healing from traumatic experiences. My work integrates a variety of modalities, including expressive therapies, talk therapy, and EMDR to support clients.
I work with children, youth, and families, supporting kids ages 3–18 and offer counselling for adults navigating a wide range of challenges. With over a decade of experience specializing in anxiety, depression, trauma and relational difficulties, my goal is to help children, teens, and caregivers build the skills, resilience, and connection they need to thrive. I also provide support to adults as they navigate life transitions, identity development, parenthood, and the process of healing from traumatic experiences. My work integrates a variety of modalities, including expressive therapies, talk therapy, and EMDR to support clients.
(782) 725-1768 View (782) 725-1768
Photo of Aubrey Brabbins, Counsellor, MA, CCC
Aubrey Brabbins
Counsellor, MA, CCC
2 Endorsed
Comox, BC V9M
Not accepting new clients
My goal is to help individuals navigate life's hurdles and acquire vital coping skills for a brighter tomorrow. Incorporating Cognitive-Behavioral Therapy (CBT), play-therapy and a client-centered approach, I tailor each session to suit you or your child's distinct needs and aspirations. I believe in collaboration and empowerment. Together, we'll strive for your full potential, uncovering strengths and crafting effective strategies for growth and resilience. Regardless of age, my aim is to support you on your journey towards emotional well-being and personal fulfillment.
My goal is to help individuals navigate life's hurdles and acquire vital coping skills for a brighter tomorrow. Incorporating Cognitive-Behavioral Therapy (CBT), play-therapy and a client-centered approach, I tailor each session to suit you or your child's distinct needs and aspirations. I believe in collaboration and empowerment. Together, we'll strive for your full potential, uncovering strengths and crafting effective strategies for growth and resilience. Regardless of age, my aim is to support you on your journey towards emotional well-being and personal fulfillment.
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Photo of Tara Field, Registered Psychotherapist, MA, RP, RCC, RCT
Tara Field
Registered Psychotherapist, MA, RP, RCC, RCT
Comox, BC V9M
Are you unsure what counselling can do for you? Have you been working hard to heal yourself, but find the same patterns playing out in your life? Whether you're venturing into counselling for the first time or have engaged with other counsellors previously, my approach is a breath of fresh air. I offer what you can't get from AI or CBT apps...a safe, compassionate, therapeutic relationship. A place to heal.
Are you unsure what counselling can do for you? Have you been working hard to heal yourself, but find the same patterns playing out in your life? Whether you're venturing into counselling for the first time or have engaged with other counsellors previously, my approach is a breath of fresh air. I offer what you can't get from AI or CBT apps...a safe, compassionate, therapeutic relationship. A place to heal.
(548) 290-8330 View (548) 290-8330
Photo of Jennifer McIntosh - Jennifer McIntosh Counselling, Counsellor, MA, RCC
Jennifer McIntosh Counselling
Counsellor, MA, RCC
Comox, BC V9M
I work with teens and adults; individuals, couples and families, assisting you to navigate challenging circumstances or chapters with growth and connection. I have over 20 years experience in diverse clinical settings with specialities in assisting you through Life transitions and any presenting issues. I specialize in offering EMDR, CBT, ACT and MBSR as well as The Developmental Model re Couples Counselling. If you have goals to feel better and to learn to think about things in new ways, I can help you along your path to create meaning, inspire growth and live with more peace.
I work with teens and adults; individuals, couples and families, assisting you to navigate challenging circumstances or chapters with growth and connection. I have over 20 years experience in diverse clinical settings with specialities in assisting you through Life transitions and any presenting issues. I specialize in offering EMDR, CBT, ACT and MBSR as well as The Developmental Model re Couples Counselling. If you have goals to feel better and to learn to think about things in new ways, I can help you along your path to create meaning, inspire growth and live with more peace.
(226) 406-5072 View (226) 406-5072
Photo of Riley Brown, Counsellor, MPCC
Riley Brown
Counsellor, MPCC
1 Endorsed
Comox, BC V9M
Not accepting new clients
Get help for Anxiety & ADHD. Do you constantly worry, feel like you aren’t good enough, struggle to focus, or keep making the same mistakes over and over again? Do you feel overwhelmed, easily distracted, or frustrated by unfinished tasks? Do you wonder why your brain works the way it does and wish you could break free from patterns that seem impossible to escape? If you are tired of doubting yourself, struggling with motivation, feeling disconnected in relationships, or battling anxiety and ADHD challenges, it’s time to make a real, lasting change in your life.
Get help for Anxiety & ADHD. Do you constantly worry, feel like you aren’t good enough, struggle to focus, or keep making the same mistakes over and over again? Do you feel overwhelmed, easily distracted, or frustrated by unfinished tasks? Do you wonder why your brain works the way it does and wish you could break free from patterns that seem impossible to escape? If you are tired of doubting yourself, struggling with motivation, feeling disconnected in relationships, or battling anxiety and ADHD challenges, it’s time to make a real, lasting change in your life.
(867) 677-3895 View (867) 677-3895

See more therapy options for Comox

How does your Counsellor compare?

Number of Counsellors in Comox, BC

100+

Average cost per session

$150

Counsellors in Comox, BC who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
78% Self Esteem
75% Depression
75% Stress

Average years in practice

10 Years

Top 3 insurances accepted

62% Pacific Blue Cross
53% Canada Life | Great-West Life
44% Green Shield Canada

How Counsellors in Comox, BC see their clients

86% In Person and Online
14% Online Only

Gender breakdown

90% Female
9% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Comox?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.