Self Esteem Therapists in Chilliwack, BC

An understanding of life through self-knowledge, awareness and the process of working through the chapters of your life to bring about the changes you want for yourself summarize my approach to mental health and wellbeing. Through my knowledge, educational experience, and counseling support, I provide a nonjudgmental viewpoint and compassionate guidance when it comes to each person’s situation, challenges, and character. I am an advocate of resiliency, healthy relationships, and self esteem . In your journey I will offer specific tools to strengthen yourself that may change your life for the better.

My interests are in working with individuals or families from diverse backgrounds, dealing with a large range of issues, including anxiety, depression, emotional regulation, life transitions, grief, self-esteem, identity formation, sexuality, acute and developmental trauma, vicarious trauma, and PTSD. I also have experience working in First Nations communities and have a heart for working with Indigenous peoples.

Low cost ($50.00 including GST) is available through my masters degree practicum student, Deidre Baird. Deidre has 34 years experience as a high school teacher and is currently working as a high school counsellor. Deidre has a wealth of experience working with families and youth. Deidre's graduate training has also prepared her to work thoughtfully and skillfully with adults. Deidre can support you through challenges such as anxiety, depression, trauma, life transitions, relationship disruptions, low self-esteem, and adverse life-stress.

Transformation is possible and together we can begin a journey toward restoring your vitality and passion for life. But what does that mean for you? Do you want to develop your self-awareness, rebuild self-esteem? Do you want to find fresh perspectives, solutions to a problem? Do you want to better understand your emotions, challenge negative self-beliefs? Do you want to be fully present in the here and now, heal past traumas? Whatever has brought you here today, I’m ready to listen, and available to provide the support needed to move forward as the best version of yourself.

I love being a therapist. I also love home organization. My two loves have resulted in two parts to my practice: both traditional therapy, and my own "Space of Mind" process that marries psychotherapy and decluttering. Looking to traditional therapy, I am passionate about working with both individuals and couples as they navigate life's transitions and feelings of stuckness. Anxiety, depression, communication and conflict struggles, self-esteem, grief and loss, parenting and self-care are among many of the topics given space in my therapy room.

Sometimes we realize a degree of feeling 'stuck' that we want help with and other times it's a feeling of overwhelm or we're at our breaking point; the timing is different for everyone. My approach pulls from many different modalities including: Dialectical Behaviour Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, The approach we use in session will be talked through and led by your situation, your style, preferences and your strengths in combination with my expertise. Reach out for your free, initial 15 minute call today so that we can determine if a good fit is there to build on.

As a counsellor I hope to model grace, courage, and genuineness to my clients while I come along side them, and act as a resource for positive change in their lives. I have a warm, engaging, and professional demeanour that helps clients feel at ease, supported, and able to embrace the delicate balance between risk, hope, and trust. Most importantly, I want my clients to know that it is an absolute privilege that they invite me into their lives to share on their journey with them. This may include helping my clients with concerns relating to their personal growth, wellness, relationships, mental health, and/or psychological distress.

I am currently accepting limited new clients and look forward to connecting. I believe that enhancing our mental wellness is facilitated when individuals feel supported in a genuine, empathetic and compassionate way. I offer support with many challenges including anxiety, depression, stress management and relationship issues. I have a passion for supporting and/or educating others' on the many barriers that may have affected different aspects of their holistic development.

Adulting is hard! Thinking Couch is a place to sit, to take a breath, and to begin to create YOU the way YOU want to be. It takes time and it takes work, however, I will sit with you, collaborate with you, and help you create the fulfilling world you deserve.

NOTE: We only provide online counselling at this time. Almost any mental health condition can be treated by our team of counsellors, who come from a variety of backgrounds and have decades of experience. We offer a holistic approach to recovery that puts an emphasis on good health on all levels—physical, mental, emotional, and spiritual. We work with single people, pairs of people, families, and groups of people. If our clients are not completely pleased, we vow to give a change in counsellors on our team or a reference for a counsellor outside of our agency.

Are you feeling anxious or overwhelmed? Stuck in negative thought patterns? Experiencing low self-worth? Suffering from PTSD, anxiety or have a history of trauma? I believe that with strong therapeutic connection, we can explore solutions to your challenges and address historical issues and persistent patterns that you desire to change. I work collaboratively with you to build an individualized treatment plan based on your current needs, motivations and strengths. I am devoted to creating a safe and nurturing space for you to discover your inner strength, gain clarity, and cultivate a positive mindset for lasting personal growth.

Something happened to you: a trauma, a broken relationship, a difficult childhood. Maybe you are telling yourself that you “should be over it by now” or “it happened so long ago". You have big reactions that you don’t understand. All the things you usually have access to, like your logic and your reasoning, seem to go away in that moment, and all you know is that something doesn’t feel right. Maybe these big reactions feel like anxiety, depression, being highly self critical or maybe on the outside everything seems fine, but on the inside you not ok. The truth is that there is no timeline for how events impact us.

I have had the privilege of working in the counselling field for the past thirteen years. My hope is to offer a safe, non-judgemental, and compassionate space to navigate life’s challenges. A space where we are seen, heard, and understood. In my practice, I support individuals that are struggling with their sense of self, body image, self worth, relationships, mental health, and relationship concerns. I am also passionate about offering couple and family counselling from an Emotion Focused and attachment science lens.

I works specifically with youth, families, and women facing anxiety, self regulation issues, depression, life or family changes, women's issues, and trauma. My clients need a space to process adverse life experiences as well as set appropriate goals which may help them to move forward or learn to let go. My clients want someone to listen to them empathically while also challenging any distorted beliefs or obstacles that may be in the way of their healing.

Trish Lewis is a Registered Clinical Counsellor (11856) who believes counselling is an opportunity for people to work with a trusted, non-judgmental, caring professional who can assist clients' in reaching their goals both personally and professionally. Trish has a BA in Child Studies and her Masters' Degree in Leadership and School Counselling. Trish has a vast array of training and experience in both clinical and educational settings. Trish provides a warm, sensitive and confidential environment that allows clients to explore their strengths, in order to pursue all aspects of wellness and live a meaningful life.

Struggling with anxiety, depression, stress, panic attacks, grief&loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.

My name is Traveena Alexis, and I believe that my soul purpose in life is to help others. I would be honoured to have the opportunity to walk alongside you in your journey of self-discovery. I have been in the helping field for over ten years, and I have worked with an array of people from different backgrounds and walks of life. I work from a client-centered approach as this embraces the idea that each person comes with individual needs and desires.