Mindfulness-Based (MBCT) Therapists in Chilliwack, BC

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Photo of Clo Nickel - Anxiety Counselling Services, Counsellor in Chilliwack, BC
Clo Nickel - Anxiety Counselling Services
Counsellor, RPC
Verified
The clinical modalities I draw on to create a tailored treatment plan for each individual include: Mindfulness Based Cognitive Therapy, Accelerated Experiential Dynamic Psychotherapy, and Acceptance & Compassion based therapies.
Struggling with anxiety, depression, stress, loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
(778) 655-8600 
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Chilliwack, BC V2P
Photo of Chayne den Ouden, Licensed Professional Counsellor in Chilliwack, BC
Chayne den Ouden
Licensed Professional Counsellor, BED, MA Psyc, RCC
Verified
Using an eclectic approach of play, sand tray, solution focused therapy, cognitive behaviour therapy, mindfulness , feminist theory, and psychotherapy I work with my clients to find calm and healing.
I works specifically with youth, families, and women facing anxiety, self regulation issues, depression, life or family changes, women's issues, and trauma. My clients need a space to process adverse life experiences as well as set appropriate goals which may help them to move forward or learn to let go. My clients want someone to listen to them empathically while also challenging any distorted beliefs or obstacles that may be in the way of their healing.
(450) 600-1790 
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Chilliwack, BC V2P
Offers online therapy
Photo of Oakhill Counselling & Mediation Services, Counsellor in Chilliwack, BC
Oakhill Counselling & Mediation Services
Counsellor, MA, MBA, RCC
Verified
Oakhill therapists are specialized in a range of psychological models including CBT, CPT, DBT, mindfulness based approaches, AEDP, EMDR, ACT, solution focused, and more with an emphasis on developing treatment solutions from a person centered approach.
Our therapists help with a variety of presenting issues ranging from depression, anxiety, PTSD, pain management, identity, workplace issues and much more. Oakhill Counselling & Mediation Services utilizes the expertise of master level therapists registered psychologists. We have several offices conveniently located in the Fraser Valley and also offer telehealth. We're easy to find and easy to work with.
(604) 824-7771 
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Chilliwack, BC V2R
Offers online therapy
Photo of Anxiety Counselling Services - Clo Nickel, RPC, Counsellor in Chilliwack, BC
Anxiety Counselling Services - Clo Nickel, RPC
Counsellor, RPC
Verified
The clinical modalities I draw on to create a tailored treatment plan for each individual include: Mindfulness Based Cognitive Therapy, Accelerated Experiential Dynamic Psychotherapy, and Acceptance & Compassion based therapies.
Struggling with anxiety, depression, stress, panic attacks, loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
(226) 210-0270 
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Chilliwack, BC V2P
Offers online therapy
Photo of London Tree: Counselling & Holistic Health Service in Chilliwack, BC
London Tree: Counselling & Holistic Health Service
PhD
CBT with older adults · mindfulness based CBT · gestalt and humanitarian psychology · neuropsychology.
Our goal at London Tree is to make mental health & wellness accessible to more people, which is why London Tree has a more flexible and creative approach to counselling. Our clinical lead Dr. Jassal firmly believes in a strong client-centred approach wherein individuals feel empowered to approach counselling or life coaching through a wellness-centric model that is best suited to them. Dr. Jassal works with clients of all age groups, sexualities, ethnicities, and disabilities. Dr. Jassal works with a limited number of clients to ensure she has the time and capacity to dedicate an ethos of care to all.
(778) 766-3895 
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Office is near:
Chilliwack, BC V2P
Offers online therapy
Photo of Charlaine Robinson Counselling & Consulting Inc., Counsellor in Chilliwack, BC
Charlaine Robinson Counselling & Consulting Inc.
Counsellor, MA, RCC, EMDR
Verified
I use CBT, and Mindfulness skills to enhance your healing process.
With over 26 years of experience in the human services field, supporting children, youth, adults and families who experienced trauma and complex trauma I apply my experience to my clinical practice. As a Certified EMDR therapist, my expertise includes working with RCMP, police, first responders, and spouses. My 35 years of experience as a wife of an RCMP member and raising a family enables me to understand the challenges members and families face. A respectful therapeutic relationship is essential for healing and drives my mission to support you through life-enhancing, holistic therapy while honouring your privacy and integrity.
(604) 265-7689 
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Office is near:
Chilliwack, BC V2P
Offers online therapy
Photo of Jamie Elaine Gazlay, Clinical Social Work/Therapist in Chilliwack, BC
Jamie Elaine Gazlay
Clinical Social Work/Therapist, MSW, RSW
Verified
Learn to acknowledge and manage your own emotions and behaviors and help children do the same, challenge unhelpful ways of thinking and learn skills in interpersonal relationships, distress tolerance and reduce stress by increasing mindfulness .
Each of us hold the answers and the strength needed to navigate even the most difficult circumstances. Still, we may benefit from support in uncovering this inner strength and the solutions within it. I work with adults, youth and families to address traumas still held in the body/mind, anxiety, depression, self-discovery and relationships. My passion is working with families. I focus on the power of emotion and attachment and their role in the well being of families and the emotional development of children. My goal will be to support you in building healthier relationships that can survive difficult experiences in the future.
(604) 670-2561 
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Office is near:
Chilliwack, BC V2P
Photo of Jessy Parmar, Clinical Social Work/Therapist in Chilliwack, BC
Jessy Parmar
Clinical Social Work/Therapist, RCC, RSW, MSW
Verified
I believe that at the very center of all people, tucked deeply away with our fears, traumas and insecurities are the answers to that which we are seeking. When we are able to go within ourselves and really connect with the inner guidance and wisdom we have, we birth our resilience, strength, gifts and our healing. I have so much compassion and empathy for those who are in the depth of suffering and have found the courage to walk through the darkness and into the realms of deep self-discovery and I am absolutely honoured to be able to provide this sacred space for my clients as I walk alongside them in this journey to wellness.
(778) 767-0915 
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Chilliwack, BC V2P
Offers online therapy
Photo of Amanda Montroy, Counsellor in Chilliwack, BC
Amanda Montroy
Counsellor, RTC
Having worked in the Health Care field for over 17 years, I have gained a wide range of knowledge about helping individuals and families who are suffering from an illness, anxiety, PTSD or struggling with their sexual identity. I have gained my skill set by providing support to others, as well as from my own experiences. I am a proud member of the LGBTQ community and the mom of a strong daughter who beat cancer. With all of my clients, I draw on both my life experience as well as my education, and is a strong believer of partnership and collaboration to help my clients reach their goals. ​
(867) 888-2252 
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Chilliwack, BC V2P
Offers online therapy
Photo of Christy McLeod Counselling, Counsellor in Chilliwack, BC
Christy McLeod Counselling
Counsellor, BA , MA, RCC
Verified
Welcome, welcome, welcome! I am so glad you are here. I help clients get "unstuck" and would welcome the opportunity to do the same with you. Sometimes we feel stuck in fear, in anxiety, in depression, in grief, in a stagnant relationship or job. When we work together, clients go from feeling things will never change, to tangibly experiencing progress in their lives. This takes place by us creating personalized coping skills, using EMDR therapy to gently allow the narratives you think to shift from holding you back, to helping you thrive and by providing space for you to speak and be heard.
(778) 720-6362 
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Chilliwack, BC V2R
Offers online therapy
Photo of Sage Mental Health & Maternal Wellness, Counsellor in Chilliwack, BC
Sage Mental Health & Maternal Wellness
Counsellor, MEd, RCC, PMH-C
Verified
Accepting new clients! This is definitely not what you expected. You may have thought that everything would fall perfectly into place, that becoming or being a parent would be the most natural thing in the world. Now, you’re finding that the fears, the anxiety, the self-doubt, the grief over your old life, or the disconnection from your partner are ruling your mind. You might be having a tough time sleeping, noticing some scary thoughts popping up, and just getting through each day is a trial. You wonder if you’re really connecting with your partner or your child(ren). You might be wondering who you even are these days.
(506) 804-2984 
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Chilliwack, BC V2R
Offers online therapy
Photo of Ezer Consulting, Counsellor in Chilliwack, BC
Ezer Consulting
Counsellor, MA, RCC
Verified
Are you looking for a safe place to share your story and be heard? Do you desire to make positive changes in your life? Are you tired of going through life as if you are a spectator? Or do you seeking to find help in dealing with stressors in your life? I would like to provide you with the help and support you need to live a fulfilled and authentic life, working alongside you with the deep empathy and authenticity. I work with families, adults, children, teenagers and youth from diverse cultural backgrounds.
(778) 653-9985 
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Chilliwack, BC V2P
Offers online therapy
Photo of Caleb Reardon, Counsellor in Chilliwack, BC
Caleb Reardon
Counsellor, MA, RCC
Verified
There are times that it feels like everything is mounting against you or your loved one. It may feel like you have nothing left to give. That sense of hopelessness, powerlessness, and isolation. This may be one of the moments right now. You've taken the first step, let me help you with the rest. If you struggle with anxiety, depression, suicide ideation, self-harm, trauma, and family conflict I can offer support. If you just need someone to listen, someone to share the struggle, the weight of everything, let me be there for you. If your goal is hope and a new sense of self-empowerment you've come to the right place.
(604) 243-2815 
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Chilliwack, BC V2R
Offers online therapy
Photo of Jan Geurtsen, Clinical Social Work/Therapist in Chilliwack, BC
Jan Geurtsen
Clinical Social Work/Therapist, MC, RCC
Verified
I have a passion for working with individuals, couples, and families who struggle with emotional triggers, relationship issues, and other significant challenges. Stress, adversity, and trauma can leave us feeling unheard, emotionally drained, and in a negative spiral. I offer a variety of services to help those wanting to improve their life and well-being. Please feel free to call, text, or email. The quickest way for me to respond is through text or email. My email is jangeurtsencounselling@outlook.com.
(604) 913-7406 
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Chilliwack, BC V2P
Offers online therapy
Photo of DevanCecilia Counselling, Counsellor in Chilliwack, BC
DevanCecilia Counselling
Counsellor, MCP, RCC
Verified
Thank you for connecting! Are you struggling with overthinking or worry? Feeling freaked out and not like yourself? Is your heart hurting because things have changed or are harder for you to manage now? Or maybe things in your life are changing and you need someone to help? Let's work together so you can feel better and feel like yourself again. I provide in person and online services to anyone living in BC so we can start working together quickly in a way that fits for you.
(902) 907-2973 
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Chilliwack, BC V2P
Offers online therapy
Waitlist for new clients
Photo of About U Counselling Inc. , Counsellor in Chilliwack, BC
About U Counselling Inc.
Counsellor, CD, MA, RCC
Verified
I'm a Registered Clinical Counsellor with BCACC (#17609).
(778) 704-0800 
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Chilliwack, BC V2R
Not accepting new clients
Photo of Dawn Fuller, Counsellor in Chilliwack, BC
Dawn Fuller
Counsellor, MA, RCC
Verified
Do you feel overwhelmed and unappreciated? Is your anxiety through the roof or depression in the basement? Do you and your partner argue about the same issues over and over again? Do you feel stuck? Are you interested in improving every relationship in your life starting wth your relationship with yourself? Do you want to talk and have someone really listen to you? Do you want to thrive? I have 38 years experience in individual, family, marriage, and workplace counselling including depression, PTSD, anxiety, stress, and life transitions and grief. I provide a safe environment to help you acquire skills for moving forward in life.
(855) 212-2954 
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Chilliwack, BC V2P
Offers online therapy
Photo of Heart to Heart Counselling, Counsellor in Chilliwack, BC
Heart to Heart Counselling
Counsellor, MA, BA, (Psy), RCC, RPC
Verified
Sorry, but I am not accepting new clients at this time. Life is really challenging. You may lie awake at night, wondering how to handle all the pressures upon you. Your emotions swing wildly -- usually more down than up. Tears surge at odd times, and you feel suffocated by the heaviness in your chest. Or, you're experiencing problems in a relationship: with your spouse, your boss, or someone else whom you're close to. The strife and negative feelings that surround your relationship problems are draining you. You can't fix things on your own and you know you need help.
(866) 978-9281 
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Chilliwack, BC V2P
Not accepting new clients
Photo of Kathy M Smith, Counsellor in Chilliwack, BC
Kathy M Smith
Counsellor, RTC
Verified
Counselling: office or via video. Are you in a cocoon of pain, experienced trauma, or feel Spiritually lost? Are you caring for someone who is ill or have lost someone close to you? I want to teach you a better way and help you be free of emotional pain. Our sessions will be a safespace for you to have me to talk to with the utmostcare. Life's unpleasant experiences can have affects; none of which have to be a life sentence. With my help you can discover a greater way to be you. I offer a solution-focused approach.Counselling is good for the Heart, Mind and Soul like a massage is good for the body.You are deserving of peace and joy.
(778) 848-8043 
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Chilliwack, BC V2R
Offers online therapy
Photo of Steve Woolf, Counsellor in Chilliwack, BC
Steve Woolf
Counsellor, MSEd, RCC, NCC
Verified
“Pain and suffering are always inevitable for a large intelligence and a deep heart” writes Fyodor Dostoyevsky. This quote, though inspiring, leaves much unexplained. How do we transform our experiences of pain and suffering (i.e. anxiety, grief, depression, relationship discord) into the beauty of a deeper heart? Marcel Proust provides a clue, “We are healed of a suffering only by experiencing it to the full”. Thus, the transformation of suffering comes through full experience. In a society that tends to bury suffering, a guide specializing in unearthing its hidden potential is key.
(888) 997-3597 
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Chilliwack, BC V2R
Offers online therapy


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Mindfulness-Based (MBCT) Counsellors
For clients in Chilliwack with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Chilliwack can help with issues like anxiety and depression in their role as Chilliwack MBCT counsellors.