Pacific Blue Cross Therapists in Burnaby, BC
Hello! My counselling approach focuses on helping you feel more secure and less anxious in your relationships. Focusing on attachment theory, IFS, EMDR, emotion regulation, solution-focused strategies, enneagram, mindfulness, interventions to help you create an empowered relationship with yourself, your partner, friends and family. I specialize in relationship anxiety, setting boundaries, communication skills, family issues, anxious, disorganized and avoidant attachment dynamics, conflict resolution, break ups, career changes, building self esteem & confidence. I believe in empathy matched with concrete strategies to move forward.
Hello! My counselling approach focuses on helping you feel more secure and less anxious in your relationships. Focusing on attachment theory, IFS, EMDR, emotion regulation, solution-focused strategies, enneagram, mindfulness, interventions to help you create an empowered relationship with yourself, your partner, friends and family. I specialize in relationship anxiety, setting boundaries, communication skills, family issues, anxious, disorganized and avoidant attachment dynamics, conflict resolution, break ups, career changes, building self esteem & confidence. I believe in empathy matched with concrete strategies to move forward.
I think every person has issues from time to time in their life that may benefit from the support of a non-judgemental and non-biased opinion. I believe that I can help you work through your difficulties by helping you find solutions to those problems. It is my goal to offer you with the tools and techniques needed to attain your entire personal well-being. My approach is laid-back and simple that is often comfortable for clients. I offer individual counseling for anxiety, depression and relationship issues. Also for couple/marital relationship conflict. My life/work experience is what I can offer to my clients.
I think every person has issues from time to time in their life that may benefit from the support of a non-judgemental and non-biased opinion. I believe that I can help you work through your difficulties by helping you find solutions to those problems. It is my goal to offer you with the tools and techniques needed to attain your entire personal well-being. My approach is laid-back and simple that is often comfortable for clients. I offer individual counseling for anxiety, depression and relationship issues. Also for couple/marital relationship conflict. My life/work experience is what I can offer to my clients.
Welcome! I’m Frazer, a warm and collaborative counsellor dedicated to supporting individuals through life’s challenges. I use an integrated approach to individual therapy, and specialize in helping teens, young adults, and adults.
Whether you’re experiencing anxiety, struggling with self-esteem, going through a major life transition, facing dating challenges, academic or career pressure, or seeking greater self-acceptance, I’m here to provide a safe, non-judgmental space where you can feel truly heard and supported.
Welcome! I’m Frazer, a warm and collaborative counsellor dedicated to supporting individuals through life’s challenges. I use an integrated approach to individual therapy, and specialize in helping teens, young adults, and adults.
Whether you’re experiencing anxiety, struggling with self-esteem, going through a major life transition, facing dating challenges, academic or career pressure, or seeking greater self-acceptance, I’m here to provide a safe, non-judgmental space where you can feel truly heard and supported.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
Have you ever felt like you don't belong in conventional counselling spaces? Do you find traditional counselling awkward or too gentle? Sometimes life (and people!) get prickly. Add culture clash, work/school, and mental health challenges to the mix, and you have a possible cocktail for chaos. My practice is judgment-free. Whether you swear, cry, or feel unhinged, it’s okay! Bring your baggage and your labels, we have tons of room.
Have you ever felt like you don't belong in conventional counselling spaces? Do you find traditional counselling awkward or too gentle? Sometimes life (and people!) get prickly. Add culture clash, work/school, and mental health challenges to the mix, and you have a possible cocktail for chaos. My practice is judgment-free. Whether you swear, cry, or feel unhinged, it’s okay! Bring your baggage and your labels, we have tons of room.
I have been a mental health counsellor/therapist for 30 years. In my experience, the two most important factors in therapy are trust and safety. I believe trust is earned by the therapist and safety is experienced by the client as therapy progresses. What I have learned from my clients is that even when they experienced hopelessness at first, change was possible, and when there was change, no matter how small, they felt hopeful. My aim is to support clients and help them identify and achieve their short and long term goals, at school, at work, in their family, and private lives.
I have been a mental health counsellor/therapist for 30 years. In my experience, the two most important factors in therapy are trust and safety. I believe trust is earned by the therapist and safety is experienced by the client as therapy progresses. What I have learned from my clients is that even when they experienced hopelessness at first, change was possible, and when there was change, no matter how small, they felt hopeful. My aim is to support clients and help them identify and achieve their short and long term goals, at school, at work, in their family, and private lives.
I have over ten years of experience and I really care about my clients. I love doing this work and I believe we all have the capacity to heal if we can gently find the root of the issue. I specialize in relationships and trauma - relationships with others, your career, or inner struggles that keep you stuck. I use attachment theory, somatic therapy and working with the unconscious mind to explore intimacy, abandonment, and patterns in relationships. I also work with addiction, anxiety, stress and burnout.
I have over ten years of experience and I really care about my clients. I love doing this work and I believe we all have the capacity to heal if we can gently find the root of the issue. I specialize in relationships and trauma - relationships with others, your career, or inner struggles that keep you stuck. I use attachment theory, somatic therapy and working with the unconscious mind to explore intimacy, abandonment, and patterns in relationships. I also work with addiction, anxiety, stress and burnout.
Hello, and welcome to my profile. I'm so glad you're here! Whether you are looking for relief from anxiety, support in managing grief or loss, coping with trauma, relationship struggles, life transitions, or whatever has brought you to search for a counsellor, I will strive to always meet you where you are at in your own unique process. It is my view, that therapy is best done when in a collaborative process with you- together we co-create your vision of your future and I have the honour and privilege of working alongside you as you courageously move through some of what may be holding you back.
Hello, and welcome to my profile. I'm so glad you're here! Whether you are looking for relief from anxiety, support in managing grief or loss, coping with trauma, relationship struggles, life transitions, or whatever has brought you to search for a counsellor, I will strive to always meet you where you are at in your own unique process. It is my view, that therapy is best done when in a collaborative process with you- together we co-create your vision of your future and I have the honour and privilege of working alongside you as you courageously move through some of what may be holding you back.
Are you feeling burned out from carrying too much for too long? You might feel disconnected from yourself after trauma, challenging relationships, or ongoing stress, and feel like continuing the same way isn’t possible. I know how exhausting and heavy that can feel, I’ve been there too. Many people I work with want more than just talking about the past—they’re looking to feel present, grounded, and like themselves again. My approach balances trauma-informed emotional work with practical tools, supporting you to experience life with more presence, richness, and ease.
Are you feeling burned out from carrying too much for too long? You might feel disconnected from yourself after trauma, challenging relationships, or ongoing stress, and feel like continuing the same way isn’t possible. I know how exhausting and heavy that can feel, I’ve been there too. Many people I work with want more than just talking about the past—they’re looking to feel present, grounded, and like themselves again. My approach balances trauma-informed emotional work with practical tools, supporting you to experience life with more presence, richness, and ease.
At NextGen Counseling, I specialize in helping you reclaim control. Drawing from evidence based methods like cognitive behavioural techniques trauma informed approach and mindfulness practices, we focus on practical steps to build resilience, sharpen focus, and enhance emotional regulation. Imagine feeling more centred in your daily life, with stronger relationships and a renewed sense of confidence whether tackling school pressures, early career demands, relationship and family dynamics.
At NextGen Counseling, I specialize in helping you reclaim control. Drawing from evidence based methods like cognitive behavioural techniques trauma informed approach and mindfulness practices, we focus on practical steps to build resilience, sharpen focus, and enhance emotional regulation. Imagine feeling more centred in your daily life, with stronger relationships and a renewed sense of confidence whether tackling school pressures, early career demands, relationship and family dynamics.
Children and families are often referred to me by other counsellors or health professionals because "the kid refuses to talk or cooperate" or "we tried everything and nothing works". Families often seek my specialties to explore their children's behaviours and challenges from the developmental lens. Neurodivergent children look forward to seeing me because they feel I am safe, and fun, and can easily connect with them in a special and meaningful way. I cannot work with autistic children receiving ABA treatment as it is contraindicative with my strong commitment to neurodiversity affirmative and disability ethical principles.
Children and families are often referred to me by other counsellors or health professionals because "the kid refuses to talk or cooperate" or "we tried everything and nothing works". Families often seek my specialties to explore their children's behaviours and challenges from the developmental lens. Neurodivergent children look forward to seeing me because they feel I am safe, and fun, and can easily connect with them in a special and meaningful way. I cannot work with autistic children receiving ABA treatment as it is contraindicative with my strong commitment to neurodiversity affirmative and disability ethical principles.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
I have experience addressing a wide range of issues that bring people to counselling, such as depression, anxiety, life transitions, and relationship difficulties. I create a warm and genuine relationship with people that allows them to feel safe to explore the challenges they are facing. I aim to provide a comfortable and non-judgmental space where people can work with me to identify the issues that are causing them distress and explore solutions to these problems.
I have experience addressing a wide range of issues that bring people to counselling, such as depression, anxiety, life transitions, and relationship difficulties. I create a warm and genuine relationship with people that allows them to feel safe to explore the challenges they are facing. I aim to provide a comfortable and non-judgmental space where people can work with me to identify the issues that are causing them distress and explore solutions to these problems.
When your relationship hits a breaking point—whether you're dealing with betrayal, growing apart, or feeling deeply alone—you don't have to figure it out by yourself. Imagine having an experienced guide in your corner. Someone to help you calm the chaos, see things clearly, and take the right next step. Whether your goal is to save your marriage, peacefully navigate a separation, or build the kind of meaningful connection you truly deserve, I'm here to help.
When your relationship hits a breaking point—whether you're dealing with betrayal, growing apart, or feeling deeply alone—you don't have to figure it out by yourself. Imagine having an experienced guide in your corner. Someone to help you calm the chaos, see things clearly, and take the right next step. Whether your goal is to save your marriage, peacefully navigate a separation, or build the kind of meaningful connection you truly deserve, I'm here to help.
I am a Registered Clinical Counsellor, located in Burnaby, offering individual and couples counselling. My counselling practice provides a safe, confidential and compassionate space to explore your areas of concern as we work together to achieve your treatment goals. I am committed to providing solution-focused and practical tools to assist my clients in becoming stronger, calmer and more self-reliant in their everyday challenges.
I am a Registered Clinical Counsellor, located in Burnaby, offering individual and couples counselling. My counselling practice provides a safe, confidential and compassionate space to explore your areas of concern as we work together to achieve your treatment goals. I am committed to providing solution-focused and practical tools to assist my clients in becoming stronger, calmer and more self-reliant in their everyday challenges.
Krishna Sharma is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC), holding extensive academic and professional qualifications in counselling, education, and leadership. She brings over two decades of diverse experience in mental health, special education, and student support services within British Columbia’s public school system. She is also a certified teacher, with additional specializations in Montessori education, Special Education, and Restorative Justice. Her professional background includes roles as a Education Assistant, , Child and Youth care worker, and Youth and Family Therapist.
Krishna Sharma is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC), holding extensive academic and professional qualifications in counselling, education, and leadership. She brings over two decades of diverse experience in mental health, special education, and student support services within British Columbia’s public school system. She is also a certified teacher, with additional specializations in Montessori education, Special Education, and Restorative Justice. Her professional background includes roles as a Education Assistant, , Child and Youth care worker, and Youth and Family Therapist.
My name is Michelle and I’m a Registered Clinical Counsellor (RCC 24651). I graduated with a Masters of Counselling Psychology with Distinction from Yorkville University in August for 2024. Since then I have continued to further my education and experience, with a focus on neurodiversity, crisis intervention, substance use, and concurrent disorders.
Prior to my counselling career, I worked and volunteered in various mental health settings including crisis intervention, community living, the autism network, the non-profit sector, and in the public K-12 school system.
My name is Michelle and I’m a Registered Clinical Counsellor (RCC 24651). I graduated with a Masters of Counselling Psychology with Distinction from Yorkville University in August for 2024. Since then I have continued to further my education and experience, with a focus on neurodiversity, crisis intervention, substance use, and concurrent disorders.
Prior to my counselling career, I worked and volunteered in various mental health settings including crisis intervention, community living, the autism network, the non-profit sector, and in the public K-12 school system.
Hi there!
I'm a Second-Generation Chinese-Canadian (born and raised in Vancouver), and Registered Clinical Counsellor with my M.A. in Counselling Psychology from UBC. I often work with individuals who are navigating complex emotional challenges where problems vary from being clearly defined (ie. feeling overwhelmed or "stuck"), or unsure of what is exactly "wrong." My approach involves developing a therapeutic relationship where we can work together supported by compassion, non-judgement, and intention. The goal is not to "fix" some part of you but to support you in developing or adapting strengths to help you progress forward.
Hi there!
I'm a Second-Generation Chinese-Canadian (born and raised in Vancouver), and Registered Clinical Counsellor with my M.A. in Counselling Psychology from UBC. I often work with individuals who are navigating complex emotional challenges where problems vary from being clearly defined (ie. feeling overwhelmed or "stuck"), or unsure of what is exactly "wrong." My approach involves developing a therapeutic relationship where we can work together supported by compassion, non-judgement, and intention. The goal is not to "fix" some part of you but to support you in developing or adapting strengths to help you progress forward.
Maybe you’re here simply because you need a place to catch your breath. I offer a creative sanctuary for that pause.
As a Certified Level 2 IFS, Trauma, and Art Therapist, I provide more than talk therapy; I hold space to move through parts that feel overwhelmed, anxious, or in emotional and physical pain.
Whether in my Burnaby studio or online, we integrate counselling with the tactile language of clay and art (no experience necessary) to reach depths where words alone cannot touch.
Drawing on my extensive life and professional experience, I help you meet the “full catastrophe of living” with curiosity, resilience, and care.
Maybe you’re here simply because you need a place to catch your breath. I offer a creative sanctuary for that pause.
As a Certified Level 2 IFS, Trauma, and Art Therapist, I provide more than talk therapy; I hold space to move through parts that feel overwhelmed, anxious, or in emotional and physical pain.
Whether in my Burnaby studio or online, we integrate counselling with the tactile language of clay and art (no experience necessary) to reach depths where words alone cannot touch.
Drawing on my extensive life and professional experience, I help you meet the “full catastrophe of living” with curiosity, resilience, and care.
Accessing support is a radical act of courage—a step towards positive change. At Side by Side Counselling we welcome all experiences and histories, working together to navigate the challenges of life with ease. Drawing on the approaches of transpersonal psychology, somatic modalities, Bowen family systems, Gestalt therapy and person-centered therapy, we aim to find a path of understanding and support that best suits your needs and experiences.
Accessing support is a radical act of courage—a step towards positive change. At Side by Side Counselling we welcome all experiences and histories, working together to navigate the challenges of life with ease. Drawing on the approaches of transpersonal psychology, somatic modalities, Bowen family systems, Gestalt therapy and person-centered therapy, we aim to find a path of understanding and support that best suits your needs and experiences.
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