iA Financial | Industrial Alliance Therapists in Burnaby, BC
I help clients find the clarity and fresh perspectives they need to build a meaningful life. In a warm, relaxed, and honest space, you'll feel supported in exploring change. You don’t need to have everything figured out, just a tiny bit of willingness to start somewhere new.
I specialize in supporting people through life transitions, grief, low self-esteem, and the challenges of managing overwhelming emotions. Because I believe connection is important to self-understanding, we will work together to explore the experiences and patterns that may be keeping you stuck, while creating space for insight, growth, and lasting change.
I help clients find the clarity and fresh perspectives they need to build a meaningful life. In a warm, relaxed, and honest space, you'll feel supported in exploring change. You don’t need to have everything figured out, just a tiny bit of willingness to start somewhere new.
I specialize in supporting people through life transitions, grief, low self-esteem, and the challenges of managing overwhelming emotions. Because I believe connection is important to self-understanding, we will work together to explore the experiences and patterns that may be keeping you stuck, while creating space for insight, growth, and lasting change.
Difficult life experiences can gradually pull us away from who we are. We may find ourselves lost in repeating unhelpful patterns, abandoning our own needs, struggling with anxiety or self-doubt, or feeling disconnected from ourselves and the people we love.
I work with individuals and couples who are seeking meaningful, lasting change. Together, we explore and shift the emotions, beliefs, and relational patterns that keep you stuck in survival mode, creating space for greater self-trust, emotional regulation, resilience, authentic connection, and a life that feels more grounded and aligned.
Difficult life experiences can gradually pull us away from who we are. We may find ourselves lost in repeating unhelpful patterns, abandoning our own needs, struggling with anxiety or self-doubt, or feeling disconnected from ourselves and the people we love.
I work with individuals and couples who are seeking meaningful, lasting change. Together, we explore and shift the emotions, beliefs, and relational patterns that keep you stuck in survival mode, creating space for greater self-trust, emotional regulation, resilience, authentic connection, and a life that feels more grounded and aligned.
Relationship challenges can leave you feeling stuck, overwhelmed, and disconnected — but you don't have to face them alone. I provide a warm, safe space where individuals, couples, and families can find support and begin to heal.
Whether you're a couple navigating communication struggles, infidelity, addiction, or ADHD, or a parent supporting a child through depression, anxiety, low self-esteem, or gaming addiction, I'm here to help you move forward. I also work with parents of babies and toddlers who are ready to establish healthy, restful sleep for the whole family.
Relationship challenges can leave you feeling stuck, overwhelmed, and disconnected — but you don't have to face them alone. I provide a warm, safe space where individuals, couples, and families can find support and begin to heal.
Whether you're a couple navigating communication struggles, infidelity, addiction, or ADHD, or a parent supporting a child through depression, anxiety, low self-esteem, or gaming addiction, I'm here to help you move forward. I also work with parents of babies and toddlers who are ready to establish healthy, restful sleep for the whole family.
Maybe you’re here simply because you need a place to catch your breath. I offer a creative sanctuary for that pause.
As a Certified Level 2 IFS, Trauma, and Art Therapist, I provide more than talk therapy; I hold space to move through parts that feel overwhelmed, anxious, or in emotional and physical pain.
Whether in my Burnaby studio or online, we integrate counselling with the tactile language of clay and art (no experience necessary) to reach depths where words alone cannot touch.
Drawing on my extensive life and professional experience, I help you meet the “full catastrophe of living” with curiosity, resilience, and care.
Maybe you’re here simply because you need a place to catch your breath. I offer a creative sanctuary for that pause.
As a Certified Level 2 IFS, Trauma, and Art Therapist, I provide more than talk therapy; I hold space to move through parts that feel overwhelmed, anxious, or in emotional and physical pain.
Whether in my Burnaby studio or online, we integrate counselling with the tactile language of clay and art (no experience necessary) to reach depths where words alone cannot touch.
Drawing on my extensive life and professional experience, I help you meet the “full catastrophe of living” with curiosity, resilience, and care.
Are you struggling with anxiety, overwhelm, or uncertainty? Are you navigating a major life transition or relationship difficulties? Do you feel like you keep looping in the same patterns and can’t seem to get unstuck?
We all get stuck, and you aren't meant to figure it all out alone.
Allow me to help you manage these intense moments, address the root of what keeps you spiraling, and find relief in your daily life. Together, we can gain new perspectives and understanding so you have the capacity to handle future challenges.
Build coherence, integration, and agency for the rest of your life.
Are you struggling with anxiety, overwhelm, or uncertainty? Are you navigating a major life transition or relationship difficulties? Do you feel like you keep looping in the same patterns and can’t seem to get unstuck?
We all get stuck, and you aren't meant to figure it all out alone.
Allow me to help you manage these intense moments, address the root of what keeps you spiraling, and find relief in your daily life. Together, we can gain new perspectives and understanding so you have the capacity to handle future challenges.
Build coherence, integration, and agency for the rest of your life.
I support adult clients experiencing challenges around: anger management, emotional reactivity & regulation, ADHD, AuDHD, self-worth/esteem, impostor syndrome, identity, sexuality, disupted attachment, depression, trauma, PTSD, anxiety, burnout and existential concerns. I believe we all need an effective set of cognitive & emotional tools and skills to navigate life's various storms. Together, we will build, expand and strengthen your inner toolbox to help you walk through those difficult storms with more ease and calm.
I support adult clients experiencing challenges around: anger management, emotional reactivity & regulation, ADHD, AuDHD, self-worth/esteem, impostor syndrome, identity, sexuality, disupted attachment, depression, trauma, PTSD, anxiety, burnout and existential concerns. I believe we all need an effective set of cognitive & emotional tools and skills to navigate life's various storms. Together, we will build, expand and strengthen your inner toolbox to help you walk through those difficult storms with more ease and calm.
My name is Michelle and I’m a Registered Clinical Counsellor (RCC 24651). I graduated with a Masters of Counselling Psychology with Distinction from Yorkville University in August for 2024. Since then I have continued to further my education and experience, with a focus on neurodiversity, crisis intervention, substance use, and concurrent disorders.
Prior to my counselling career, I worked and volunteered in various mental health settings including crisis intervention, community living, the autism network, the non-profit sector, and in the public K-12 school system.
My name is Michelle and I’m a Registered Clinical Counsellor (RCC 24651). I graduated with a Masters of Counselling Psychology with Distinction from Yorkville University in August for 2024. Since then I have continued to further my education and experience, with a focus on neurodiversity, crisis intervention, substance use, and concurrent disorders.
Prior to my counselling career, I worked and volunteered in various mental health settings including crisis intervention, community living, the autism network, the non-profit sector, and in the public K-12 school system.
Hello, I'm Sherry. I’m an intuitive and trauma-informed counsellor offering compassionate, culturally sensitive support to individuals navigating grief, anxiety, trauma, and major life transitions. My approach is grounded in the companion model—I walk alongside you with deep empathy and presence, meeting you exactly where you are. I believe healing happens through connection, safety, and being truly seen.
With years of experience working in hospice care and on a crisis line, I bring a calm and steady presence to emotionally intense or high-risk situations.
Hello, I'm Sherry. I’m an intuitive and trauma-informed counsellor offering compassionate, culturally sensitive support to individuals navigating grief, anxiety, trauma, and major life transitions. My approach is grounded in the companion model—I walk alongside you with deep empathy and presence, meeting you exactly where you are. I believe healing happens through connection, safety, and being truly seen.
With years of experience working in hospice care and on a crisis line, I bring a calm and steady presence to emotionally intense or high-risk situations.
Feeling anxious or low? Feeling triggered without knowing why? Struggling with chronic stress or past trauma?
You don’t have to do this alone. I offer immediately available online therapy for adults and teens, across British Columbia.
Feeling anxious or low? Feeling triggered without knowing why? Struggling with chronic stress or past trauma?
You don’t have to do this alone. I offer immediately available online therapy for adults and teens, across British Columbia.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.
Do you struggle with anxiety, experience high stress, or have problems in your relationships? Are you struggling with boundaries, people pleasing and not feeling good enough?
I specialize in helping adults and couples with anxiety, stress, perfectionism, self-worth, and relationship issues to avoid burnout. My approach goes beyond surface-level coping strategies. People tend to work with me when they're looking for a therapist who feels relatable and "gets" it. Together, we will uncover and heal the underlying beliefs & patterns that keep you stuck in cycles of overthinking, guilt, and emotional exhaustion.
Do you struggle with anxiety, experience high stress, or have problems in your relationships? Are you struggling with boundaries, people pleasing and not feeling good enough?
I specialize in helping adults and couples with anxiety, stress, perfectionism, self-worth, and relationship issues to avoid burnout. My approach goes beyond surface-level coping strategies. People tend to work with me when they're looking for a therapist who feels relatable and "gets" it. Together, we will uncover and heal the underlying beliefs & patterns that keep you stuck in cycles of overthinking, guilt, and emotional exhaustion.
Hello! My counselling approach focuses on helping you feel more secure and less anxious in your relationships. Focusing on attachment theory, IFS, EMDR, emotion regulation, solution-focused strategies, enneagram, mindfulness, interventions to help you create an empowered relationship with yourself, your partner, friends and family. I specialize in relationship anxiety, setting boundaries, communication skills, family issues, anxious, disorganized and avoidant attachment dynamics, conflict resolution, break ups, career changes, building self esteem & confidence. I believe in empathy matched with concrete strategies to move forward.
Hello! My counselling approach focuses on helping you feel more secure and less anxious in your relationships. Focusing on attachment theory, IFS, EMDR, emotion regulation, solution-focused strategies, enneagram, mindfulness, interventions to help you create an empowered relationship with yourself, your partner, friends and family. I specialize in relationship anxiety, setting boundaries, communication skills, family issues, anxious, disorganized and avoidant attachment dynamics, conflict resolution, break ups, career changes, building self esteem & confidence. I believe in empathy matched with concrete strategies to move forward.
Are you tired of the repetitive cycle of talk therapy that brings short-term relief but fails to provide lasting change? Are you exhausted from the overwhelming grip of anxiety or haunted by past traumas? Do low self-esteem and depression relentlessly hold you back, making life feel unmanageable? Unquestionably, these issues present immense challenges, but there's hope. Our ideal clients are ready to move beyond traditional therapy. They're seeking a dedicated team who truly understands complex trauma and identity struggles, and who will actively guide them towards genuine healing and a more fulfilling life.
Are you tired of the repetitive cycle of talk therapy that brings short-term relief but fails to provide lasting change? Are you exhausted from the overwhelming grip of anxiety or haunted by past traumas? Do low self-esteem and depression relentlessly hold you back, making life feel unmanageable? Unquestionably, these issues present immense challenges, but there's hope. Our ideal clients are ready to move beyond traditional therapy. They're seeking a dedicated team who truly understands complex trauma and identity struggles, and who will actively guide them towards genuine healing and a more fulfilling life.
Welcome! I’m Frazer, a warm and collaborative counsellor dedicated to supporting individuals through life’s challenges. I use an integrated approach to individual therapy, and specialize in helping teens, young adults, and adults.
Whether you’re experiencing anxiety, struggling with self-esteem, going through a major life transition, facing dating challenges, academic or career pressure, or seeking greater self-acceptance, I’m here to provide a safe, non-judgmental space where you can feel truly heard and supported.
Welcome! I’m Frazer, a warm and collaborative counsellor dedicated to supporting individuals through life’s challenges. I use an integrated approach to individual therapy, and specialize in helping teens, young adults, and adults.
Whether you’re experiencing anxiety, struggling with self-esteem, going through a major life transition, facing dating challenges, academic or career pressure, or seeking greater self-acceptance, I’m here to provide a safe, non-judgmental space where you can feel truly heard and supported.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
Starting therapy can feel overwhelming, especially if it’s your first time. Whether it’s navigating big life changes, managing stress, or finding balance in relationships, I offer a safe and compassionate space to explore what’s on your mind. Together, we’ll build practical tools, ease the weight you’re carrying, and help you move forward with more clarity, confidence, and self-kindness. I'm here to help you identify your unique strengths, uncover patterns, and develop strategies unique to you! If you're looking for someone who will meet you where you're at, call you out when you need it, and be behind you 100% - book a call today!
Starting therapy can feel overwhelming, especially if it’s your first time. Whether it’s navigating big life changes, managing stress, or finding balance in relationships, I offer a safe and compassionate space to explore what’s on your mind. Together, we’ll build practical tools, ease the weight you’re carrying, and help you move forward with more clarity, confidence, and self-kindness. I'm here to help you identify your unique strengths, uncover patterns, and develop strategies unique to you! If you're looking for someone who will meet you where you're at, call you out when you need it, and be behind you 100% - book a call today!
Life can get messy (okay, really messy). Sometimes the goal is more calm and less chaos. Other times, it's finding calm regardless of the chaos and complicated relationships around you. Are distressing thoughts, feelings, and behaviours bringing you down? I'm here to help you find a sense of calm you haven't accessed before, so you can live with greater clarity, confidence, and comfort.
Life can get messy (okay, really messy). Sometimes the goal is more calm and less chaos. Other times, it's finding calm regardless of the chaos and complicated relationships around you. Are distressing thoughts, feelings, and behaviours bringing you down? I'm here to help you find a sense of calm you haven't accessed before, so you can live with greater clarity, confidence, and comfort.
Registered Clinical Counselor (RCC) with a passion for enhancing mental health and promoting survivorship. Supports a diverse clientele through a variety of challenges, including anxiety, depression, OCD, sexual problems and addiction, to name a few. Her work extends to supporting individuals across different stages of life, from children and youth to adults and couples, focusing on individualized care tailored to each person's unique experiences and goals.
Registered Clinical Counselor (RCC) with a passion for enhancing mental health and promoting survivorship. Supports a diverse clientele through a variety of challenges, including anxiety, depression, OCD, sexual problems and addiction, to name a few. Her work extends to supporting individuals across different stages of life, from children and youth to adults and couples, focusing on individualized care tailored to each person's unique experiences and goals.
Many of my clients appear capable and responsible on the outside but feel stuck internally. They may struggle with anxiety, trauma, relationship challenges, people-pleasing, perfectionism, or persistent self-doubt. Often these patterns stem from earlier experiences that shaped beliefs about self-worth, safety, belonging, or personal agency. In therapy we work to process these experiences, understand the patterns that keep you stuck, and develop healthier ways of relating to yourself, others, and the life you want to build.
Many of my clients appear capable and responsible on the outside but feel stuck internally. They may struggle with anxiety, trauma, relationship challenges, people-pleasing, perfectionism, or persistent self-doubt. Often these patterns stem from earlier experiences that shaped beliefs about self-worth, safety, belonging, or personal agency. In therapy we work to process these experiences, understand the patterns that keep you stuck, and develop healthier ways of relating to yourself, others, and the life you want to build.
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Nearby iA Financial | Industrial Alliance Counsellors Searches for Burnaby
- Coquitlam
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