Canada Life | Great-West Life Therapists in Burnaby, BC
Hello! My name is Apekchha, Apek for short (pronounced uh-peck). I am a Registered Clinical Counsellor (RCC) and I am eager to support you in your counselling journey! I like to take a holistic, inclusive, and collaborative approach to counselling. It is important for me to create a safe and comfortable environment for clients, while allowing for deep and meaningful conversations and reflections to occur in the therapy room. I am passionate about social justice, aim to create a non-judgmental space for individuals, and understand the intersections that exist between the environment and self.
Hello! My name is Apekchha, Apek for short (pronounced uh-peck). I am a Registered Clinical Counsellor (RCC) and I am eager to support you in your counselling journey! I like to take a holistic, inclusive, and collaborative approach to counselling. It is important for me to create a safe and comfortable environment for clients, while allowing for deep and meaningful conversations and reflections to occur in the therapy room. I am passionate about social justice, aim to create a non-judgmental space for individuals, and understand the intersections that exist between the environment and self.
Our ideal clients are adults, teens, couples, and families who may appear capable on the outside but are struggling with anxiety, ADHD, burnout, emotional regulation, relationship difficulties, or the pressure of keeping up with daily life. Many come to us feeling overwhelmed, misunderstood, mentally exhausted, or frustrated that insight alone has not helped them create lasting change. Our team provides practical, evidence-informed support focused on improving functioning at home, at work, at school, and in relationships. We help clients better understand what is getting in the way, build effective coping and communication skills.
Our ideal clients are adults, teens, couples, and families who may appear capable on the outside but are struggling with anxiety, ADHD, burnout, emotional regulation, relationship difficulties, or the pressure of keeping up with daily life. Many come to us feeling overwhelmed, misunderstood, mentally exhausted, or frustrated that insight alone has not helped them create lasting change. Our team provides practical, evidence-informed support focused on improving functioning at home, at work, at school, and in relationships. We help clients better understand what is getting in the way, build effective coping and communication skills.
Relationships come in all forms and are sometimes difficult, even traumatic. Do you feel the weight of appearing strong and capable on the outside but are emotionally exhausted within your relationships or life transitions?. Are you navigating relationship difficulties, marital distress, betrayal, separation, or the complex grief that follows divorce?.
Are carrying the invisible weight of medical or reproductive trauma—infertility, pregnancy loss, traumatic birth, or feeling unheard in healthcare settings?
Do you feel the emotional burden of being at crossroads trying to make life-changing decisions and need a safe space to process?
Relationships come in all forms and are sometimes difficult, even traumatic. Do you feel the weight of appearing strong and capable on the outside but are emotionally exhausted within your relationships or life transitions?. Are you navigating relationship difficulties, marital distress, betrayal, separation, or the complex grief that follows divorce?.
Are carrying the invisible weight of medical or reproductive trauma—infertility, pregnancy loss, traumatic birth, or feeling unheard in healthcare settings?
Do you feel the emotional burden of being at crossroads trying to make life-changing decisions and need a safe space to process?
Feeling anxious or low? Feeling triggered without knowing why? Struggling with chronic stress or past trauma?
You don’t have to do this alone. I offer immediately available online therapy for adults and teens, across British Columbia.
Feeling anxious or low? Feeling triggered without knowing why? Struggling with chronic stress or past trauma?
You don’t have to do this alone. I offer immediately available online therapy for adults and teens, across British Columbia.
I help clients find the clarity and fresh perspectives they need to build a meaningful life. In a warm, relaxed, and honest space, you'll feel supported in exploring change. You don’t need to have everything figured out, just a tiny bit of willingness to start somewhere new.
I specialize in supporting people through life transitions, grief, low self-esteem, and the challenges of managing overwhelming emotions. Because I believe connection is important to self-understanding, we will work together to explore the experiences and patterns that may be keeping you stuck, while creating space for insight, growth, and lasting change.
I help clients find the clarity and fresh perspectives they need to build a meaningful life. In a warm, relaxed, and honest space, you'll feel supported in exploring change. You don’t need to have everything figured out, just a tiny bit of willingness to start somewhere new.
I specialize in supporting people through life transitions, grief, low self-esteem, and the challenges of managing overwhelming emotions. Because I believe connection is important to self-understanding, we will work together to explore the experiences and patterns that may be keeping you stuck, while creating space for insight, growth, and lasting change.
I am a registered clinical counselor with a Master of Counselling from Trinity Western University, Langley, British Columbia and over 12 years of experience I have developed my interest in people through my own life experience and travels. I love people and it is my desire to meet clients where they are at and walk along side them to places of emotional, spiritual and relational peace and growth. I am fascinated by neuroplasticity and the repair that happens during therapy.
I am a registered clinical counselor with a Master of Counselling from Trinity Western University, Langley, British Columbia and over 12 years of experience I have developed my interest in people through my own life experience and travels. I love people and it is my desire to meet clients where they are at and walk along side them to places of emotional, spiritual and relational peace and growth. I am fascinated by neuroplasticity and the repair that happens during therapy.
我主要協助面對焦慮、創傷、抑鬱、人生轉變及人際關係困擾的來訪者，亦特別熟悉 ICBC 車禍心理復康，包括駕駛恐懼、腦震盪後症狀、慢性疼痛及事故後的情緒困擾。我相信每個人都有復原的能力，希望陪伴你重新找回內在的安全感與力量。 I work with individuals experiencing anxiety, trauma, depression, relationship challenges, and life transitions. I also have extensive experience supporting ICBC clients recovering from motor vehicle accidents, including driving anxiety, post-concussion symptoms, chronic pain, PTSD, and accident-related emotional distress. Together, we'll work toward healing, resilience, and lasting change.
我主要協助面對焦慮、創傷、抑鬱、人生轉變及人際關係困擾的來訪者，亦特別熟悉 ICBC 車禍心理復康，包括駕駛恐懼、腦震盪後症狀、慢性疼痛及事故後的情緒困擾。我相信每個人都有復原的能力，希望陪伴你重新找回內在的安全感與力量。 I work with individuals experiencing anxiety, trauma, depression, relationship challenges, and life transitions. I also have extensive experience supporting ICBC clients recovering from motor vehicle accidents, including driving anxiety, post-concussion symptoms, chronic pain, PTSD, and accident-related emotional distress. Together, we'll work toward healing, resilience, and lasting change.
Ferdie Mateos
Registered Psychotherapist (Qualifying), RCC, ADHD-CP, EMDR, MACP
10 Endorsed
Online Only
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or unmotivated? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a judgement-free space for you to tell your story? Are you a couple looking to reconnect, problem solve, or communicate? Reach out - I can't wait to hear from you.
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or unmotivated? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a judgement-free space for you to tell your story? Are you a couple looking to reconnect, problem solve, or communicate? Reach out - I can't wait to hear from you.
As a Ukrainian, I learned early that life doesn’t always offer stability, but it taught me that we heal not by avoiding pain, but by staying connected to what makes us human.
If you struggle with emotional triggers or relationship patterns, you’re in the right place. Many clients come to me wanting more calm, better sleep, and a deeper connection to themselves as they move toward lasting change.
As a Ukrainian, I learned early that life doesn’t always offer stability, but it taught me that we heal not by avoiding pain, but by staying connected to what makes us human.
If you struggle with emotional triggers or relationship patterns, you’re in the right place. Many clients come to me wanting more calm, better sleep, and a deeper connection to themselves as they move toward lasting change.
Life can sometimes feel overwhelming, isolating, and unfair. Having a safe, supportive space to process emotions and develop effective coping strategies can make a real impact. I provide a non-judgmental, trauma-informed, and collaborative approach that is strengths-based and person-centered. My work integrates EMDR, IFS, Somatic Experiencing, DBT, and Narrative, and I am always open to adjusting the approach to your preferences. As a trained EMDR therapist, I have witnessed the transformative impact this approach can have in helping individuals process difficult experiences, reduce emotional distress, and move toward healing.
Life can sometimes feel overwhelming, isolating, and unfair. Having a safe, supportive space to process emotions and develop effective coping strategies can make a real impact. I provide a non-judgmental, trauma-informed, and collaborative approach that is strengths-based and person-centered. My work integrates EMDR, IFS, Somatic Experiencing, DBT, and Narrative, and I am always open to adjusting the approach to your preferences. As a trained EMDR therapist, I have witnessed the transformative impact this approach can have in helping individuals process difficult experiences, reduce emotional distress, and move toward healing.
There is nothing more challenging than facing adversity alone and experiencing the profound loneliness it brings. As human beings, we repeatedly endure moments of brokenness and rebirth—yearning for a chance to breathe amid our pursuit of perfection and longing for a sense of home while striving for independence. Do you often find yourself searching for answers, struggling to escape the feeling that “the world wouldn’t care if I weren’t here”? Are you looking for a fellow traveller to walk alongside you as you confront life’s inevitable suffering?
There is nothing more challenging than facing adversity alone and experiencing the profound loneliness it brings. As human beings, we repeatedly endure moments of brokenness and rebirth—yearning for a chance to breathe amid our pursuit of perfection and longing for a sense of home while striving for independence. Do you often find yourself searching for answers, struggling to escape the feeling that “the world wouldn’t care if I weren’t here”? Are you looking for a fellow traveller to walk alongside you as you confront life’s inevitable suffering?
Anxiety, Burnout, ADHD & Relationship Specialist in Vancouver & Burnaby.
PhD Psychologist providing EMDR, CBT, and Somatic therapy for high functioning individuals and couples seeking lasting change.
You are a high-achiever who appears to have it all together, yet internally, you’re navigating a cycle of burnout, ADHD-related overwhelm, or the weight of past trauma. Perhaps your career is thriving, but your relationships are strained by stress and 'brain fog.' Whether solo or as a couple, you are looking for more than just a listening ear; you want a strategist who understands the complexities of a high-pressure life.
Anxiety, Burnout, ADHD & Relationship Specialist in Vancouver & Burnaby.
PhD Psychologist providing EMDR, CBT, and Somatic therapy for high functioning individuals and couples seeking lasting change.
You are a high-achiever who appears to have it all together, yet internally, you’re navigating a cycle of burnout, ADHD-related overwhelm, or the weight of past trauma. Perhaps your career is thriving, but your relationships are strained by stress and 'brain fog.' Whether solo or as a couple, you are looking for more than just a listening ear; you want a strategist who understands the complexities of a high-pressure life.
Staying awake in the middle of the night because you are feeling detached and desperate in an intimate relationship ? Highly anxious about lack of career satisfaction ? At your wits' end dealing with your children's behaviour ? Or maybe feeling lost and adrift in life wondering what your real calling and purpose is ? I am here to help you navigate through difficult circumstances and transitions ..... ..... so you can be more resilient, find new energy, and discover new steps toward a more content, purpose-driven life.
Staying awake in the middle of the night because you are feeling detached and desperate in an intimate relationship ? Highly anxious about lack of career satisfaction ? At your wits' end dealing with your children's behaviour ? Or maybe feeling lost and adrift in life wondering what your real calling and purpose is ? I am here to help you navigate through difficult circumstances and transitions ..... ..... so you can be more resilient, find new energy, and discover new steps toward a more content, purpose-driven life.
Sometimes life feels heavier than it should, and you may not be sure why. You might be carrying the pressure of work, stress, and expectations to keep going, even when you feel exhausted or disconnected inside. Therapy can be a place to slow down, breathe, and feel less alone with what you’re carrying. This space is for people who want to be met with care, curiosity, and respect, and who are looking for support that honours their experiences, identities, and pace. We work at your pace, honouring your experiences, values, and the roles you hold in your life.
Sometimes life feels heavier than it should, and you may not be sure why. You might be carrying the pressure of work, stress, and expectations to keep going, even when you feel exhausted or disconnected inside. Therapy can be a place to slow down, breathe, and feel less alone with what you’re carrying. This space is for people who want to be met with care, curiosity, and respect, and who are looking for support that honours their experiences, identities, and pace. We work at your pace, honouring your experiences, values, and the roles you hold in your life.
I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Whether you are dealing with depression, anxiety, trauma, substance use issues or other concerns, I'll work with you to make the changes you want to see. I am also experienced in providing specialized support to the LGBTQ+ community as well as gender affirming care.
I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Whether you are dealing with depression, anxiety, trauma, substance use issues or other concerns, I'll work with you to make the changes you want to see. I am also experienced in providing specialized support to the LGBTQ+ community as well as gender affirming care.
很多人在面對焦慮、工作壓力、人際關係、移民適應或人生轉變時，表面看似堅強，內心卻承受著孤單與疲憊。我相信，每個人都有與生俱來的復原能力，只要在安全及被理解的環境下，便能重新與自己建立連結，找回內在的平靜與力量。
Originally trained as a social justice lawyer, I understand how overwhelming life can feel when you're facing chronic stress, relationship struggles, caregiving demands, immigration, or legal challenges. I work alongside clients to help them reconnect with their inner strengths and move toward a more authentic and fulfilling life.
很多人在面對焦慮、工作壓力、人際關係、移民適應或人生轉變時，表面看似堅強，內心卻承受著孤單與疲憊。我相信，每個人都有與生俱來的復原能力，只要在安全及被理解的環境下，便能重新與自己建立連結，找回內在的平靜與力量。
Originally trained as a social justice lawyer, I understand how overwhelming life can feel when you're facing chronic stress, relationship struggles, caregiving demands, immigration, or legal challenges. I work alongside clients to help them reconnect with their inner strengths and move toward a more authentic and fulfilling life.
You might feel confused, overwhelmed, stuck, or tired of trying to figure it out alone. You don't have to anymore. Behind every struggle you’re facing is a part of you asking for change, growth, and healing. Working with me as a Relationship, Life Transitions, and Sex Therapist, you'll gain clarity, confidence, and fulfillment in life, love, and intimacy. I combine talk therapy with practical tools, creating a personalized plan to help you heal past wounds, reduce anxiety, and build strong, meaningful connections.
You might feel confused, overwhelmed, stuck, or tired of trying to figure it out alone. You don't have to anymore. Behind every struggle you’re facing is a part of you asking for change, growth, and healing. Working with me as a Relationship, Life Transitions, and Sex Therapist, you'll gain clarity, confidence, and fulfillment in life, love, and intimacy. I combine talk therapy with practical tools, creating a personalized plan to help you heal past wounds, reduce anxiety, and build strong, meaningful connections.
Are you struggling with anxiety, depression, or PTSD? Do you feel stuck, running around in circles and not getting anywhere. Metro Counsellor in Surrey & Vancouver with 15+ years of experience, I help you heal, overcome trauma, and achieve personal growth.
I offer evidence-based therapy, including CBT, EMDR, mindfulness, and Gottman Couples Therapy. I also provide specialized trauma recovery and approved counseling for ICBC car accident claims, WorkSafeBC (WCB) workplace injuries, FNHA (First Nations Health Authority), and CVAP (Crime Victims Assistance Program). Book a session today.
Are you struggling with anxiety, depression, or PTSD? Do you feel stuck, running around in circles and not getting anywhere. Metro Counsellor in Surrey & Vancouver with 15+ years of experience, I help you heal, overcome trauma, and achieve personal growth.
I offer evidence-based therapy, including CBT, EMDR, mindfulness, and Gottman Couples Therapy. I also provide specialized trauma recovery and approved counseling for ICBC car accident claims, WorkSafeBC (WCB) workplace injuries, FNHA (First Nations Health Authority), and CVAP (Crime Victims Assistance Program). Book a session today.
Stuck in your relationship? Feeling misunderstood, blamed, or attacked? Arguments and conflict weighing you down? Feeling empty or disconnected, frightened to speak your needs? If you're struggling in your relationships repeating the same pattern and in need of a way forward contact me today for your FREE 15 minute consultation. I am a relationship therapist whose aim is to help others gain insight into the problem patterns of behaviour we often fall victim to. Break-free of the painful cycles of the past. Contact me today to learn how you can enjoying the love and connection you deserve.
Stuck in your relationship? Feeling misunderstood, blamed, or attacked? Arguments and conflict weighing you down? Feeling empty or disconnected, frightened to speak your needs? If you're struggling in your relationships repeating the same pattern and in need of a way forward contact me today for your FREE 15 minute consultation. I am a relationship therapist whose aim is to help others gain insight into the problem patterns of behaviour we often fall victim to. Break-free of the painful cycles of the past. Contact me today to learn how you can enjoying the love and connection you deserve.
I specialize in working with individuals in high performance, high stress industries like technology, finance, law and nursing who are ready to reduce the pressure. I also support high achieving university students struggling with perfectionism and competitive educational goals. If you are hard working, hold yourself to high standards, and feel the constant strain of expectations, you have come to the right place.
I specialize in working with individuals in high performance, high stress industries like technology, finance, law and nursing who are ready to reduce the pressure. I also support high achieving university students struggling with perfectionism and competitive educational goals. If you are hard working, hold yourself to high standards, and feel the constant strain of expectations, you have come to the right place.
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