Asian Therapists in Burnaby, BC
My focus is specifically on assisting Asian clients of all backgrounds and genders.
With over 20 years of counseling experience in both residential and school settings, I bring a wealth of knowledge and expertise to my practice. I hold a Master's degree in Counseling Services and am proficient in various therapeutic frameworks, including CBT, DBT, Psychosocial Rehabilitation and Trauma and Grief counseling.
My focus is specifically on assisting Asian clients of all backgrounds and genders.
With over 20 years of counseling experience in both residential and school settings, I bring a wealth of knowledge and expertise to my practice. I hold a Master's degree in Counseling Services and am proficient in various therapeutic frameworks, including CBT, DBT, Psychosocial Rehabilitation and Trauma and Grief counseling.
On the surface, you may appear to be managing, but internally you feel overwhelmed, worn down, or unsure of your direction. I help people navigate stress, relationship pressure, and the weight of expectations, with a particular focus on supporting men who are carrying a lot while trying to keep things together on the outside. Many of the challenges I work with—such as stress, relationship pressure, and feeling stuck—are often tied to deeper patterns around self‑worth, shaped by family expectations and internalized criticism.
On the surface, you may appear to be managing, but internally you feel overwhelmed, worn down, or unsure of your direction. I help people navigate stress, relationship pressure, and the weight of expectations, with a particular focus on supporting men who are carrying a lot while trying to keep things together on the outside. Many of the challenges I work with—such as stress, relationship pressure, and feeling stuck—are often tied to deeper patterns around self‑worth, shaped by family expectations and internalized criticism.
Passionate about working with children and youth, adults, and families experiencing anxiety and depression, struggling to create stability and control in life and seeking to create deeper self-awareness. The mindset of acceptance, trauma informed lens will target distressing negative thoughts, feelings, behaviours and reactions by adjusting ones relationship with those experiences and develop proactive and healthy coping tools; living a life full of clarity and genuineness.
Passionate about working with children and youth, adults, and families experiencing anxiety and depression, struggling to create stability and control in life and seeking to create deeper self-awareness. The mindset of acceptance, trauma informed lens will target distressing negative thoughts, feelings, behaviours and reactions by adjusting ones relationship with those experiences and develop proactive and healthy coping tools; living a life full of clarity and genuineness.
I work with youth, adults, and families who may feel overwhelmed, stuck, or alone in what they are carrying. Even when things look “fine” on the outside, it can be exhausting to keep holding everything together on your own.
Many clients come to therapy while navigating anxiety, stress, life transitions, or relationship challenges. Often, they’re trying to make sense of what they’re feeling and looking for a way forward that feels more manageable.
I offer a steady and supportive space where you can slow down, better understand your thoughts and emotions, and begin to move forward with more clarity and direction.
I work with youth, adults, and families who may feel overwhelmed, stuck, or alone in what they are carrying. Even when things look “fine” on the outside, it can be exhausting to keep holding everything together on your own.
Many clients come to therapy while navigating anxiety, stress, life transitions, or relationship challenges. Often, they’re trying to make sense of what they’re feeling and looking for a way forward that feels more manageable.
I offer a steady and supportive space where you can slow down, better understand your thoughts and emotions, and begin to move forward with more clarity and direction.
As your counselor, I create a calm and compassionate space for you to tell your story. My clients often come in stating that they feel stuck no matter how hard they try to change. Often times they feel tired of the same setbacks, don't know how to move forward or that their past trauma continually effects their present day functioning. Traumatic events push nervous systems outside the ability to regulate itself and for some the system gets stuck in the 'on' position causing anxiety, anger, panic or more. There's an overwhelming sense of 'what is wrong with me' with a need to feel more in-control and at peace again.
As your counselor, I create a calm and compassionate space for you to tell your story. My clients often come in stating that they feel stuck no matter how hard they try to change. Often times they feel tired of the same setbacks, don't know how to move forward or that their past trauma continually effects their present day functioning. Traumatic events push nervous systems outside the ability to regulate itself and for some the system gets stuck in the 'on' position causing anxiety, anger, panic or more. There's an overwhelming sense of 'what is wrong with me' with a need to feel more in-control and at peace again.
Are you tired of the repetitive cycle of talk therapy that brings short-term relief but fails to provide lasting change? Are you exhausted from the overwhelming grip of anxiety or haunted by past traumas? Do low self-esteem and depression relentlessly hold you back, making life feel unmanageable? Unquestionably, these issues present immense challenges, but there's hope. Our ideal clients are ready to move beyond traditional therapy. They're seeking a dedicated team who truly understands complex trauma and identity struggles, and who will actively guide them towards genuine healing and a more fulfilling life.
Are you tired of the repetitive cycle of talk therapy that brings short-term relief but fails to provide lasting change? Are you exhausted from the overwhelming grip of anxiety or haunted by past traumas? Do low self-esteem and depression relentlessly hold you back, making life feel unmanageable? Unquestionably, these issues present immense challenges, but there's hope. Our ideal clients are ready to move beyond traditional therapy. They're seeking a dedicated team who truly understands complex trauma and identity struggles, and who will actively guide them towards genuine healing and a more fulfilling life.
I am a Registered Clinical Counsellor fluent in English and Mandarin and hold a master’s degree in counselling from City University of Seattle, Vancouver. I have been in the field of helping people for over a decade, and that’s where my passion is. I have specifically assisted divorced/separated families for over eight years. I have a deep understanding of such a situation's dynamics, special needs, and difficulties and have my whole heart towards it. I also understand well about immigration families from my background. Although I spent my adulthood here, I have never forgotten my roots. With a gentle and warm approach,
I am a Registered Clinical Counsellor fluent in English and Mandarin and hold a master’s degree in counselling from City University of Seattle, Vancouver. I have been in the field of helping people for over a decade, and that’s where my passion is. I have specifically assisted divorced/separated families for over eight years. I have a deep understanding of such a situation's dynamics, special needs, and difficulties and have my whole heart towards it. I also understand well about immigration families from my background. Although I spent my adulthood here, I have never forgotten my roots. With a gentle and warm approach,
許多家庭在面對親子衝突、管教壓力、孩子情緒或行為困難時，往往會感到無助，甚至影響家庭關係。我相信，每個家庭都有成長和改變的能力，只要得到適切的支持，便能重新建立理解、信任與連結。我主要協助兒童、青少年、家長及家庭處理情緒、人際關係及人生不同階段的挑戰，陪伴他們一步一步建立更健康、更穩固的家庭關係。
Many families seek support when communication becomes difficult, parenting feels overwhelming, or children struggle to express their emotions. I work with children, adolescents, parents, and families experiencing emotional, behavioural, or relationship challenges. Together, we build healthier communication, strengthen emotional resilience, and foster lasting connections within the family.
許多家庭在面對親子衝突、管教壓力、孩子情緒或行為困難時，往往會感到無助，甚至影響家庭關係。我相信，每個家庭都有成長和改變的能力，只要得到適切的支持，便能重新建立理解、信任與連結。我主要協助兒童、青少年、家長及家庭處理情緒、人際關係及人生不同階段的挑戰，陪伴他們一步一步建立更健康、更穩固的家庭關係。
Many families seek support when communication becomes difficult, parenting feels overwhelming, or children struggle to express their emotions. I work with children, adolescents, parents, and families experiencing emotional, behavioural, or relationship challenges. Together, we build healthier communication, strengthen emotional resilience, and foster lasting connections within the family.
Overcoming life’s hardships can be challenging. You may find yourself trapped in a cycle of sadness, low self-esteem, fear, and loneliness. These concerns may be affecting your relationships, career, and overall ability to enjoy life. When you feel unheard and unimportant, it can lead to self-doubt, guilt, and a sense of worthlessness. However, deep down, you know there is something more out there waiting for you.
Overcoming life’s hardships can be challenging. You may find yourself trapped in a cycle of sadness, low self-esteem, fear, and loneliness. These concerns may be affecting your relationships, career, and overall ability to enjoy life. When you feel unheard and unimportant, it can lead to self-doubt, guilt, and a sense of worthlessness. However, deep down, you know there is something more out there waiting for you.
You were never meant to carry it all alone. Some days, the weight of old wounds, unkind inner voices, and invisible expectations can feel like too much to hold. In our work together, I offer a space where your story is welcomed in its entirety - the raw, the vulnerable, and the real. I will meet you with warmth, compassion, and curiosity, while gently supporting you in stepping into new possibilities that feel right for you.
You were never meant to carry it all alone. Some days, the weight of old wounds, unkind inner voices, and invisible expectations can feel like too much to hold. In our work together, I offer a space where your story is welcomed in its entirety - the raw, the vulnerable, and the real. I will meet you with warmth, compassion, and curiosity, while gently supporting you in stepping into new possibilities that feel right for you.
Life can feel overwhelming, but you don’t have to face it alone. Whether you're dealing with anxiety, trauma, family issues, or struggling to find balance in a new chapter of life, I hope to support you. Together, we’ll explore your unique story, uncover your resources and strengths, and work towards achieving the life you want. If you find it difficult to express your thoughts and feelings, as a professional art therapist, I can offer art therapy as a creative way to help you express and process emotions. My approach is gentle, collaborative, and non-judgmental, providing a safe space to help you build resilience and find hope.
Life can feel overwhelming, but you don’t have to face it alone. Whether you're dealing with anxiety, trauma, family issues, or struggling to find balance in a new chapter of life, I hope to support you. Together, we’ll explore your unique story, uncover your resources and strengths, and work towards achieving the life you want. If you find it difficult to express your thoughts and feelings, as a professional art therapist, I can offer art therapy as a creative way to help you express and process emotions. My approach is gentle, collaborative, and non-judgmental, providing a safe space to help you build resilience and find hope.
Our practice supports children and families navigating emotional and behavioral challenges. We often see children who find it difficult to express complex feelings through words alone, often leading to frustration or withdrawal at home or school. By using play—the natural language of children—we provide a safe, therapeutic space where they can process experiences, develop coping skills, and build emotional resilience. Our goal is to help families move forward by strengthening the parent-child bond and fostering a more harmonious home environment
Our practice supports children and families navigating emotional and behavioral challenges. We often see children who find it difficult to express complex feelings through words alone, often leading to frustration or withdrawal at home or school. By using play—the natural language of children—we provide a safe, therapeutic space where they can process experiences, develop coping skills, and build emotional resilience. Our goal is to help families move forward by strengthening the parent-child bond and fostering a more harmonious home environment
Many of our clients include people of Asian descent, elite athletes, post-secondary students, working professionals, new parents, and youth.
Welcome to Strive! We are a team of BIPOC Counsellors that bring a diverse wealth of experience and training in various areas of therapy. Collectively, we specialize in Couples & Relationships, complex / acute trauma, youth, children and families, addiction, cultural concerns, anxiety, depression, career / school issues, and sports psychology. While we use different approaches, the core of our work relies on nurturing the therapeutic trust, and adopting a collaborative approach. Asking for help is a big step, and we're so glad that you're considering us along side you on this journey. Please reach out - we'd love to chat!
Many of our clients include people of Asian descent, elite athletes, post-secondary students, working professionals, new parents, and youth.
Welcome to Strive! We are a team of BIPOC Counsellors that bring a diverse wealth of experience and training in various areas of therapy. Collectively, we specialize in Couples & Relationships, complex / acute trauma, youth, children and families, addiction, cultural concerns, anxiety, depression, career / school issues, and sports psychology. While we use different approaches, the core of our work relies on nurturing the therapeutic trust, and adopting a collaborative approach. Asking for help is a big step, and we're so glad that you're considering us along side you on this journey. Please reach out - we'd love to chat!
I am a Registered Clinical Counsellor since 2002 with BCACC. I understand that life is no perfect and challenges are along the way. With the belief that everyone has potential to thrive, my compassion, professional ethics, positive attitudes and over 25 years of counselling experiences have brought great commitment to my counselling career. I have worked with people from all walks of life, immigrants, refugees and international students for the past many years. And I am humble to have the privilege to be by their side during their challenging times.
I am a Registered Clinical Counsellor since 2002 with BCACC. I understand that life is no perfect and challenges are along the way. With the belief that everyone has potential to thrive, my compassion, professional ethics, positive attitudes and over 25 years of counselling experiences have brought great commitment to my counselling career. I have worked with people from all walks of life, immigrants, refugees and international students for the past many years. And I am humble to have the privilege to be by their side during their challenging times.
My ideal clients are parents caring for children with special learning needs such as ADHD, autism, or dyslexia. As a counsellor, I understand the challenges they face daily—managing their children’s emotional struggles, addressing school concerns, coping with social difficulties, and dealing with misunderstandings from family or society. These pressures often leave parents feeling overwhelmed, anxious, and guilty.
These parents need more than parenting advice; they need a safe, non-judgmental space where they feel heard and understood. They seek empathy, not criticism, and someone to support them through their journey.
My ideal clients are parents caring for children with special learning needs such as ADHD, autism, or dyslexia. As a counsellor, I understand the challenges they face daily—managing their children’s emotional struggles, addressing school concerns, coping with social difficulties, and dealing with misunderstandings from family or society. These pressures often leave parents feeling overwhelmed, anxious, and guilty.
These parents need more than parenting advice; they need a safe, non-judgmental space where they feel heard and understood. They seek empathy, not criticism, and someone to support them through their journey.
My name is Michelle and I’m a Registered Clinical Counsellor (RCC 24651). I graduated with a Masters of Counselling Psychology with Distinction from Yorkville University in August for 2024. Since then I have continued to further my education and experience, with a focus on neurodiversity, crisis intervention, substance use, and concurrent disorders.
Prior to my counselling career, I worked and volunteered in various mental health settings including crisis intervention, community living, the autism network, the non-profit sector, and in the public K-12 school system.
My name is Michelle and I’m a Registered Clinical Counsellor (RCC 24651). I graduated with a Masters of Counselling Psychology with Distinction from Yorkville University in August for 2024. Since then I have continued to further my education and experience, with a focus on neurodiversity, crisis intervention, substance use, and concurrent disorders.
Prior to my counselling career, I worked and volunteered in various mental health settings including crisis intervention, community living, the autism network, the non-profit sector, and in the public K-12 school system.
Dealing with anxiety, depression, workplace stress, marriage adaptation and relationship issues can feel isolating and overwhelming, often making it hard to see a path forward.
As a dedicated social worker with over 11 years of experience, I am passionate about helping you navigate these complexities. I specialize in supporting individuals through life’s toughest emotional and situational hurdles, providing a safe, compassionate environment where you can explore your feelings and find your way back to balance.
Dealing with anxiety, depression, workplace stress, marriage adaptation and relationship issues can feel isolating and overwhelming, often making it hard to see a path forward.
As a dedicated social worker with over 11 years of experience, I am passionate about helping you navigate these complexities. I specialize in supporting individuals through life’s toughest emotional and situational hurdles, providing a safe, compassionate environment where you can explore your feelings and find your way back to balance.
Children and families are often referred to me by other counsellors or health professionals because "the kid refuses to talk or cooperate" or "we tried everything and nothing works". Families often seek my specialties to explore their children's behaviours and challenges from the developmental lens. Neurodivergent children look forward to seeing me because they feel I am safe, and fun, and can easily connect with them in a special and meaningful way. I cannot work with autistic children receiving ABA treatment as it is contraindicative with my strong commitment to neurodiversity affirmative and disability ethical principles.
Children and families are often referred to me by other counsellors or health professionals because "the kid refuses to talk or cooperate" or "we tried everything and nothing works". Families often seek my specialties to explore their children's behaviours and challenges from the developmental lens. Neurodivergent children look forward to seeing me because they feel I am safe, and fun, and can easily connect with them in a special and meaningful way. I cannot work with autistic children receiving ABA treatment as it is contraindicative with my strong commitment to neurodiversity affirmative and disability ethical principles.
We often deal with overwhelming feelings and thoughts all by ourselves, such as excessive worrying, sadness, loneliness, powerlessness, hopelessness, and frustrations, making it hard for you to live a wholehearted life, full of meaningful relationships and activities that fulfills your life's purpose. I have successfully helped clients heal from traumatic experiences, families and parent-child conflicts, anxiety, depression, life and work stressors ("adulting"), executive functioning (i.e. ADHD), and sensory processing sensitivities, who are 12 years and older in reclaiming back their hopes, dreams and reasons to be alive.
We often deal with overwhelming feelings and thoughts all by ourselves, such as excessive worrying, sadness, loneliness, powerlessness, hopelessness, and frustrations, making it hard for you to live a wholehearted life, full of meaningful relationships and activities that fulfills your life's purpose. I have successfully helped clients heal from traumatic experiences, families and parent-child conflicts, anxiety, depression, life and work stressors ("adulting"), executive functioning (i.e. ADHD), and sensory processing sensitivities, who are 12 years and older in reclaiming back their hopes, dreams and reasons to be alive.
Hello! My counselling approach focuses on helping you feel more secure and less anxious in your relationships. Focusing on attachment theory, IFS, EMDR, emotion regulation, solution-focused strategies, enneagram, mindfulness, interventions to help you create an empowered relationship with yourself, your partner, friends and family. I specialize in relationship anxiety, setting boundaries, communication skills, family issues, anxious, disorganized and avoidant attachment dynamics, conflict resolution, break ups, career changes, building self esteem & confidence. I believe in empathy matched with concrete strategies to move forward.
Hello! My counselling approach focuses on helping you feel more secure and less anxious in your relationships. Focusing on attachment theory, IFS, EMDR, emotion regulation, solution-focused strategies, enneagram, mindfulness, interventions to help you create an empowered relationship with yourself, your partner, friends and family. I specialize in relationship anxiety, setting boundaries, communication skills, family issues, anxious, disorganized and avoidant attachment dynamics, conflict resolution, break ups, career changes, building self esteem & confidence. I believe in empathy matched with concrete strategies to move forward.
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Nearby Asian Counsellors Searches for Burnaby
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- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
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- West Vancouver
- White Rock
FAQ - Asian Counselling
What can an Asian therapist help with?
An Asian therapist can help with the same concerns as any other therapist, including anxiety, depression, trauma, relationship challenges, stress, grief, and major life transitions. How an Asian therapist can make the experience feel different, however, is the possibility of shared cultural understanding. If you identify with a background such as Chinese, Indian, Filipino, Pakistani, Korean, Vietnamese, or Japanese, working with a therapist who shares or understands aspects of your culture may help you feel more comfortable opening up on such topics.
What role can language play in therapy?
Language can play an important role in therapy because people often express emotions, family dynamics, and personal experiences differently depending on the language they are speaking. For some individuals, working with a therapist who speaks their native language, whether it be Mandarin, Cantonese, Hindi, Korean, Vietnamese, or another language, may help sessions feel more natural and emotionally connected. Even if you are fluent in English, certain thoughts or feelings may still feel easier to communicate in your native language.
How can an Asian therapist support couples counseling or family therapy?
Cultural background can play an important role in couples counseling and family therapy, particularly when family expectations, communication styles, generational differences, or cultural traditions are influencing the relationship. An Asian therapist may help partners and family members navigate these topics with more cultural understanding and less need to explain the context behind them. For multicultural or multilingual families, a Asian therapist who is bilingual may also help ensure that each person feels heard and understood during sessions.
How might I inquire about a therapist’s experience with Asian clients?
If cultural background is important to you in therapy, it can be helpful to ask prospective therapists whether they have experience working with clients who share your cultural background or speak your preferred language. In initial conversations with potential therapists, you might also ask whether they have worked with clients experiencing concerns related to identity, intergenerational conflict, family expectations, or cultural stigma around mental health.
Who is included in Psychology Today’s directory of Asian therapists?
The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.