Art Therapy in Burnaby, BC
I am passionate about EMDR, art therapy, play therapy, and other trauma-informed practices because of their potential to support the transformation and healing of both ourselves and our communities.
I welcome diverse clients of all cultures, genders, and sexual orientations. I appreciate that we all come with unique stories and histories, and I think it is important to recognize and celebrate how these shape the way that we experience the world. I feel honoured and privileged to walk alongside my resilient clients in their personal healing journeys. I work with many clients who feel like they are not themselves. My clients often describe "knowing" one thing to be reality but "feeling" like something else is true. Through EMDR, I can help support this integration between mind and body so you can meet your goals.
I am passionate about EMDR, art therapy, play therapy, and other trauma-informed practices because of their potential to support the transformation and healing of both ourselves and our communities.
I welcome diverse clients of all cultures, genders, and sexual orientations. I appreciate that we all come with unique stories and histories, and I think it is important to recognize and celebrate how these shape the way that we experience the world. I feel honoured and privileged to walk alongside my resilient clients in their personal healing journeys. I work with many clients who feel like they are not themselves. My clients often describe "knowing" one thing to be reality but "feeling" like something else is true. Through EMDR, I can help support this integration between mind and body so you can meet your goals.
My ideal clients are thoughtful, self-aware individuals who feel stuck despite their best efforts to move forward. They may be navigating anxiety, burnout, relationship challenges, or major life transitions, and often come in feeling overwhelmed, disconnected, or unsure of themselves. Many are used to “holding it all together” on the outside while struggling internally. What brings them here is a desire for something deeper than quick fixes—they want clarity, relief, and a more meaningful connection to themselves and others.
My ideal clients are thoughtful, self-aware individuals who feel stuck despite their best efforts to move forward. They may be navigating anxiety, burnout, relationship challenges, or major life transitions, and often come in feeling overwhelmed, disconnected, or unsure of themselves. Many are used to “holding it all together” on the outside while struggling internally. What brings them here is a desire for something deeper than quick fixes—they want clarity, relief, and a more meaningful connection to themselves and others.
As a counselling art therapist, I use talk therapy and art therapy together in a fluid and flexible manner.
Welcome — I’m so glad you’re here. Life’s challenges can sometimes leave us feeling stuck, lost, or disconnected. Whether healing from the impact of trauma, struggling with mental health or issues of self-worth, difficult emotions or relationships, I offer a space of safety, acceptance, and empathy for you to pause, breathe, and feel supported on your path toward wellbeing, self-acceptance, healing, and growth. My therapeutic approach is trauma-informed, person-centered, and strengths-based, encouraging self-compassion and grounded in connection and creativity.
As a counselling art therapist, I use talk therapy and art therapy together in a fluid and flexible manner.
Welcome — I’m so glad you’re here. Life’s challenges can sometimes leave us feeling stuck, lost, or disconnected. Whether healing from the impact of trauma, struggling with mental health or issues of self-worth, difficult emotions or relationships, I offer a space of safety, acceptance, and empathy for you to pause, breathe, and feel supported on your path toward wellbeing, self-acceptance, healing, and growth. My therapeutic approach is trauma-informed, person-centered, and strengths-based, encouraging self-compassion and grounded in connection and creativity.
In addition to a CBT, person-centered and art therapy approach, I also use mindfulness, creative visualization, progressive muscle relaxation, & other relaxation tools.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
In addition to a CBT, person-centered and art therapy approach, I also use mindfulness, creative visualization, progressive muscle relaxation, & other relaxation tools.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
Now is the time to begin — even the smallest step can spark meaningful change.
Life can sometimes feel heavier than expected. You might find yourself not quite feeling like yourself — your thoughts may be scattered, your emotions more intense, or your relationships more strained. Whether it’s anxiety, parenting stress, or relationship struggles, these challenges can feel isolating. And if you're an immigrant, navigating cultural differences can also be emotionally draining at times.
Now is the time to begin — even the smallest step can spark meaningful change.
Life can sometimes feel heavier than expected. You might find yourself not quite feeling like yourself — your thoughts may be scattered, your emotions more intense, or your relationships more strained. Whether it’s anxiety, parenting stress, or relationship struggles, these challenges can feel isolating. And if you're an immigrant, navigating cultural differences can also be emotionally draining at times.
I am a Registered Clinical Counsellor fluent in English and Mandarin and hold a master’s degree in counselling from City University of Seattle, Vancouver. I have been in the field of helping people for over a decade, and that’s where my passion is. I have specifically assisted divorced/separated families for over eight years. I have a deep understanding of such a situation's dynamics, special needs, and difficulties and have my whole heart towards it. I also understand well about immigration families from my background. Although I spent my adulthood here, I have never forgotten my roots. With a gentle and warm approach,
I am a Registered Clinical Counsellor fluent in English and Mandarin and hold a master’s degree in counselling from City University of Seattle, Vancouver. I have been in the field of helping people for over a decade, and that’s where my passion is. I have specifically assisted divorced/separated families for over eight years. I have a deep understanding of such a situation's dynamics, special needs, and difficulties and have my whole heart towards it. I also understand well about immigration families from my background. Although I spent my adulthood here, I have never forgotten my roots. With a gentle and warm approach,
I am also a trained Art Therapist who completed Art Therapy training at the Vancouver Art Therapy Institute (VATI).
My clinical approach focuses on building a trusting relationship as we work collaboratively on therapeutic goals. I work with individuals of all ages who experience mood disorders, anxiety, grief, self-esteem, depression, abuse, trauma, and stress. I have extensive work experience with neurodivergent clients.
I am also a trained Art Therapist who completed Art Therapy training at the Vancouver Art Therapy Institute (VATI).
My clinical approach focuses on building a trusting relationship as we work collaboratively on therapeutic goals. I work with individuals of all ages who experience mood disorders, anxiety, grief, self-esteem, depression, abuse, trauma, and stress. I have extensive work experience with neurodivergent clients.
Your fears, loneliness, and dissatisfaction in various relationships or experiences may keep you from living that life you deserve. You may engage in some behaviours that interfere with your goals and really want to have a space to freely explore these challenges. Whether these barriers are from birth, or family relationships, or other critical life experiences, I can help discover your inner ability to overcome them so you can live a joyful, meaningful, and connected life.
Your fears, loneliness, and dissatisfaction in various relationships or experiences may keep you from living that life you deserve. You may engage in some behaviours that interfere with your goals and really want to have a space to freely explore these challenges. Whether these barriers are from birth, or family relationships, or other critical life experiences, I can help discover your inner ability to overcome them so you can live a joyful, meaningful, and connected life.
Using art therapy and talk therapy, I often support clients in navigating anxiety, burnout, identity, grief and loss, hospitality trauma, and recovery from religious harm.
You’re holding a lot. Anxiety, burnout, grief+loss, trauma, or just life feeling too much. Maybe you’re queer, neurodivergent, healing from religious harm, or working in high-pressure spaces like hospitality. You want relief, clarity, connection. Here, you can bring your full story and self. We’ll explore it together—with nuance, care, and creativity. Healing isn’t linear, but it can be freeing. Let’s move at your pace, in ways that feel real and empowering.
Using art therapy and talk therapy, I often support clients in navigating anxiety, burnout, identity, grief and loss, hospitality trauma, and recovery from religious harm.
You’re holding a lot. Anxiety, burnout, grief+loss, trauma, or just life feeling too much. Maybe you’re queer, neurodivergent, healing from religious harm, or working in high-pressure spaces like hospitality. You want relief, clarity, connection. Here, you can bring your full story and self. We’ll explore it together—with nuance, care, and creativity. Healing isn’t linear, but it can be freeing. Let’s move at your pace, in ways that feel real and empowering.
My journey with art therapy began when I utilized art in my own personal healing route, after I had undergone a life-altering motor vehicle accident.
My approach to art therapy is one that is person-centred, and focuses on the individual as a whole; their uniqueness, personal values, beliefs and differences. As a compassionate facilitator I will meet people where they are. By combining the creative process of image making, along with psychotherapy, I will help facilitate the understanding of “self”.
My journey with art therapy began when I utilized art in my own personal healing route, after I had undergone a life-altering motor vehicle accident.
My approach to art therapy is one that is person-centred, and focuses on the individual as a whole; their uniqueness, personal values, beliefs and differences. As a compassionate facilitator I will meet people where they are. By combining the creative process of image making, along with psychotherapy, I will help facilitate the understanding of “self”.
I am a certified trauma and relationships therapist with extensive education in modalities, clinical expertise and training. At Jadestone Counselling & Psychotherapy, I ensure that we offer an inclusive anti-oppression space to help you heal, and move forward with self esteem and confidence. Whether you're navigating major life past or present events, life transitions, or relationships; we provide practical tools backed by neuroscience and research. Together, we'll regaining confidence, resilience, and a life that feels more like your own. Please visit our website to book your complimentary consultation.
I am a certified trauma and relationships therapist with extensive education in modalities, clinical expertise and training. At Jadestone Counselling & Psychotherapy, I ensure that we offer an inclusive anti-oppression space to help you heal, and move forward with self esteem and confidence. Whether you're navigating major life past or present events, life transitions, or relationships; we provide practical tools backed by neuroscience and research. Together, we'll regaining confidence, resilience, and a life that feels more like your own. Please visit our website to book your complimentary consultation.
Are you overwhelmed by anxiety, grief, trauma, or life transitions? You don’t have to navigate it alone. In our work together, we’ll slow things down and gently tune into what your body is holding — the tension, exhaustion, and unspoken experiences beneath the surface. With warmth and curiosity, we’ll support your nervous system, build practical coping tools, and explore patterns at a pace that feels safe. My hope is to walk alongside you as you reconnect with steadiness, healing, and a deeper sense of belonging within yourself.
Are you overwhelmed by anxiety, grief, trauma, or life transitions? You don’t have to navigate it alone. In our work together, we’ll slow things down and gently tune into what your body is holding — the tension, exhaustion, and unspoken experiences beneath the surface. With warmth and curiosity, we’ll support your nervous system, build practical coping tools, and explore patterns at a pace that feels safe. My hope is to walk alongside you as you reconnect with steadiness, healing, and a deeper sense of belonging within yourself.
If you find it difficult to express your thoughts and feelings, as a professional art therapist, I can offer art therapy as a creative way to help you express and process emotions.
I specialize in helping individuals and families navigate life’s challenges and uncover their strengths. Together, we’ll explore your family constellation and early memories to understand their influence on your present. I support clients in managing emotional stress, recovering from substance addiction, improving relationships, and fostering family harmony.
If you find it difficult to express your thoughts and feelings, as a professional art therapist, I can offer art therapy as a creative way to help you express and process emotions.
I specialize in helping individuals and families navigate life’s challenges and uncover their strengths. Together, we’ll explore your family constellation and early memories to understand their influence on your present. I support clients in managing emotional stress, recovering from substance addiction, improving relationships, and fostering family harmony.
I am passionate and dedicated to providing psychotherapy from a systemic, holistic (bio-psycho-social-spiritual) and client-centered approach. I believe that you are the expert in yourself and my role is to support you in finding your own pathway of health. I am here to help you and your loved ones to live your lives to the fullest! I am also dedicated to support parents with ADHD kids and teens as I have 2 sons with ADHD too. I made a wonderful online ADHD Parenting course in Chinese and English for those who needs to know how to help their kids and teens to thrive.
I am passionate and dedicated to providing psychotherapy from a systemic, holistic (bio-psycho-social-spiritual) and client-centered approach. I believe that you are the expert in yourself and my role is to support you in finding your own pathway of health. I am here to help you and your loved ones to live your lives to the fullest! I am also dedicated to support parents with ADHD kids and teens as I have 2 sons with ADHD too. I made a wonderful online ADHD Parenting course in Chinese and English for those who needs to know how to help their kids and teens to thrive.
Thank you for being brave enough to start therapy. It’s a big step and even though it’s scary, it’s wonderful that you have made the choice to improve your life. It takes a lot to share our struggles with others, but it allows us to transform our lives. I understand how much strength it takes to begin therapy. I approach each of my clients with compassion, empathy and understanding.
Thank you for being brave enough to start therapy. It’s a big step and even though it’s scary, it’s wonderful that you have made the choice to improve your life. It takes a lot to share our struggles with others, but it allows us to transform our lives. I understand how much strength it takes to begin therapy. I approach each of my clients with compassion, empathy and understanding.
I specialize in Art Therapy, which helps access feelings and insights that aren’t always reachable through talk therapy alone.
You often find yourself doubting your decisions and putting so much energy into your relationships that you end up feeling drained or burnt out. It’s exhausting to care so deeply while worrying how others see you. Maybe you notice your body tightening with stress, or you start avoiding tasks that feel too overwhelming. If you’re tired of feeling stuck and ready for change, I can help you move beyond perfectionism and reconnect with a sense of calm, confidence, and self-compassion.
I specialize in Art Therapy, which helps access feelings and insights that aren’t always reachable through talk therapy alone.
You often find yourself doubting your decisions and putting so much energy into your relationships that you end up feeling drained or burnt out. It’s exhausting to care so deeply while worrying how others see you. Maybe you notice your body tightening with stress, or you start avoiding tasks that feel too overwhelming. If you’re tired of feeling stuck and ready for change, I can help you move beyond perfectionism and reconnect with a sense of calm, confidence, and self-compassion.
Welcome—I’m so glad you’re here.
My name is Pawandeep Kaur, and I’m a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors. I hold a Master’s Degree in Counselling Psychology from Adler University and provide counselling services in English, Punjabi, Hindi.
I work with children, youth, adults, couples, and families, offering support through life’s most challenging moments. Whether you're feeling trapped by past experiences, struggling with anxiety or depression, or navigating relationship or self-esteem issues, I’m here to help you move toward healing and growth.
Welcome—I’m so glad you’re here.
My name is Pawandeep Kaur, and I’m a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors. I hold a Master’s Degree in Counselling Psychology from Adler University and provide counselling services in English, Punjabi, Hindi.
I work with children, youth, adults, couples, and families, offering support through life’s most challenging moments. Whether you're feeling trapped by past experiences, struggling with anxiety or depression, or navigating relationship or self-esteem issues, I’m here to help you move toward healing and growth.
Curious about my pottery- or art-based therapy approach?
If you’ve found your way here, something in you is asking for change — or at least a pause. In my Burnaby studio, or online, I offer a space to slow down, come back to yourself, and explore what’s happening beneath the surface through conversation, creative work, and clay. I believe we all want to feel better and live fully, and that this capacity already exists within us. As a therapist, clay artist, immigrant, and a mother, I support you in reconnecting with that inner resource through counselling, parts work, and creative tools, learning to meet the “full catastrophe of living” (Jon Kabat-Zinn) with gentle guidance and care.
Curious about my pottery- or art-based therapy approach?
If you’ve found your way here, something in you is asking for change — or at least a pause. In my Burnaby studio, or online, I offer a space to slow down, come back to yourself, and explore what’s happening beneath the surface through conversation, creative work, and clay. I believe we all want to feel better and live fully, and that this capacity already exists within us. As a therapist, clay artist, immigrant, and a mother, I support you in reconnecting with that inner resource through counselling, parts work, and creative tools, learning to meet the “full catastrophe of living” (Jon Kabat-Zinn) with gentle guidance and care.
Registered Clinical Counselor (RCC) with a passion for enhancing mental health and promoting survivorship. Supports a diverse clientele through a variety of challenges, including anxiety, depression, OCD, sexual problems and addiction, to name a few. Her work extends to supporting individuals across different stages of life, from children and youth to adults and couples, focusing on individualized care tailored to each person's unique experiences and goals.
Registered Clinical Counselor (RCC) with a passion for enhancing mental health and promoting survivorship. Supports a diverse clientele through a variety of challenges, including anxiety, depression, OCD, sexual problems and addiction, to name a few. Her work extends to supporting individuals across different stages of life, from children and youth to adults and couples, focusing on individualized care tailored to each person's unique experiences and goals.
Alongside talk therapy, I offer art therapy as a gentle and optional way to explore experiences that may be difficult to put into words.
Sometimes life feels heavier than it should, and you may not be sure why. You might be carrying the pressure of work, stress, and expectations to keep going, even when you feel exhausted or disconnected inside. Therapy can be a place to slow down, breathe, and feel less alone with what you’re carrying. This space is for people who want to be met with care, curiosity, and respect, and who are looking for support that honours their experiences, identities, and pace. We work at your pace, honouring your experiences, values, and the roles you hold in your life.
Alongside talk therapy, I offer art therapy as a gentle and optional way to explore experiences that may be difficult to put into words.
Sometimes life feels heavier than it should, and you may not be sure why. You might be carrying the pressure of work, stress, and expectations to keep going, even when you feel exhausted or disconnected inside. Therapy can be a place to slow down, breathe, and feel less alone with what you’re carrying. This space is for people who want to be met with care, curiosity, and respect, and who are looking for support that honours their experiences, identities, and pace. We work at your pace, honouring your experiences, values, and the roles you hold in your life.
See more therapy options for Burnaby
Nearby Art Therapy Counsellors Searches for Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- West Vancouver
- White Rock
Art Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.