Therapists for Adults in Burnaby, BC
Life can feel overwhelming as we're caught in the same cycles, but also exhausting as sometimes life just seems to happen to us. I believe clients are the experts of their own lives as no one has walked more in your footsteps, than you. While you might have access to all of this information, it can be tricky to navigate it by yourself. As a Registered Clinical Counsellor, I'm excited to learn about you and your experiences as we reflect on the various intersecting factors of your life. My therapeutic foundation that facilitates this process is a blend of Emotion-focussed, Solution-focussed, and Somatic therapies.
Life can feel overwhelming as we're caught in the same cycles, but also exhausting as sometimes life just seems to happen to us. I believe clients are the experts of their own lives as no one has walked more in your footsteps, than you. While you might have access to all of this information, it can be tricky to navigate it by yourself. As a Registered Clinical Counsellor, I'm excited to learn about you and your experiences as we reflect on the various intersecting factors of your life. My therapeutic foundation that facilitates this process is a blend of Emotion-focussed, Solution-focussed, and Somatic therapies.
I work with adolescents and adults experiencing emotion dysregulation, suicidal ideation, and/or self-harming behaviours.
I have been a mental health counsellor/therapist for 30 years. In my experience, the two most important factors in therapy are trust and safety. I believe trust is earned by the therapist and safety is experienced by the client as therapy progresses. What I have learned from my clients is that even when they experienced hopelessness at first, change was possible, and when there was change, no matter how small, they felt hopeful. My aim is to support clients and help them identify and achieve their short and long term goals, at school, at work, in their family, and private lives.
I work with adolescents and adults experiencing emotion dysregulation, suicidal ideation, and/or self-harming behaviours.
I have been a mental health counsellor/therapist for 30 years. In my experience, the two most important factors in therapy are trust and safety. I believe trust is earned by the therapist and safety is experienced by the client as therapy progresses. What I have learned from my clients is that even when they experienced hopelessness at first, change was possible, and when there was change, no matter how small, they felt hopeful. My aim is to support clients and help them identify and achieve their short and long term goals, at school, at work, in their family, and private lives.
My ideal client is struggling with stress, anxiety, panic attacks, phobias or depression. They may have someone in their life who creates a lot of drama for everyone. They want to find more peace, satisfaction and happiness in their lives. Their goal is to learn how to deal with lives that are too busy and overwhelming, to stop worrying, to be less perfectionistic and irritable, to be more assertive, to find joy in life, or to decide on a career or a move. They want tools for managing anxiety and depression so that they don't have to stay stuck. They want relationship tools.
My ideal client is struggling with stress, anxiety, panic attacks, phobias or depression. They may have someone in their life who creates a lot of drama for everyone. They want to find more peace, satisfaction and happiness in their lives. Their goal is to learn how to deal with lives that are too busy and overwhelming, to stop worrying, to be less perfectionistic and irritable, to be more assertive, to find joy in life, or to decide on a career or a move. They want tools for managing anxiety and depression so that they don't have to stay stuck. They want relationship tools.
Whether you are interested in improving your relationships, seeking relief from depression or anxiety, trying to understand yourself better or improve your life, therapy or counselling can be a powerful tool to help you achieve your goals. Therapy can involve a variety of different activities, in which the focus is on feelings, thoughts, relationships and behaviours as well as your past, present, or future.I will meet you where you are at. My approach is to work collaboratively with you in an empathic and nonjudgemental setting that is designed to make a real difference in your day-to-day life.
Whether you are interested in improving your relationships, seeking relief from depression or anxiety, trying to understand yourself better or improve your life, therapy or counselling can be a powerful tool to help you achieve your goals. Therapy can involve a variety of different activities, in which the focus is on feelings, thoughts, relationships and behaviours as well as your past, present, or future.I will meet you where you are at. My approach is to work collaboratively with you in an empathic and nonjudgemental setting that is designed to make a real difference in your day-to-day life.
Relationship Counselling (for individuals or couples) with Jena is for you if you are: Struggling with a specific issue (affair, betrayal, resentment, new parenthood) or a general sense of dissatisfaction/loneliness; Having trouble communicating effectively; Having issues with your sex life/desire gap; Single and want to heal old wounds/break old patterns so you can have a better next relationship; Wondering if you should separate from your partner; Looking for premarital counselling; and more. Don't just push through - learn the skills that can actually help.
Relationship Counselling (for individuals or couples) with Jena is for you if you are: Struggling with a specific issue (affair, betrayal, resentment, new parenthood) or a general sense of dissatisfaction/loneliness; Having trouble communicating effectively; Having issues with your sex life/desire gap; Single and want to heal old wounds/break old patterns so you can have a better next relationship; Wondering if you should separate from your partner; Looking for premarital counselling; and more. Don't just push through - learn the skills that can actually help.
We often deal with overwhelming feelings and thoughts all by ourselves, such as excessive worrying, sadness, loneliness, powerlessness, hopelessness, and frustrations, making it hard for you to live a wholehearted life, full of meaningful relationships and activities that fulfills your life's purpose. I have successfully helped clients heal from traumatic experiences, families and parent-child conflicts, anxiety, depression, life and work stressors ("adulting"), executive functioning (i.e. ADHD), and sensory processing sensitivities, who are 12 years and older in reclaiming back their hopes, dreams and reasons to be alive.
We often deal with overwhelming feelings and thoughts all by ourselves, such as excessive worrying, sadness, loneliness, powerlessness, hopelessness, and frustrations, making it hard for you to live a wholehearted life, full of meaningful relationships and activities that fulfills your life's purpose. I have successfully helped clients heal from traumatic experiences, families and parent-child conflicts, anxiety, depression, life and work stressors ("adulting"), executive functioning (i.e. ADHD), and sensory processing sensitivities, who are 12 years and older in reclaiming back their hopes, dreams and reasons to be alive.
I aim to support children, teens, adults and families find their strengths and overcome the challenges that come with neurodiversity.
As a late-diagnosed AuDHD individual and a parent to ADHD, Autistic, PDA-identified children, I bring lived experience and a deep understanding of the complexities that can accompany neurodivergence—especially when it intersects with disordered eating, sensory processing and communication differences, chronic or complex pain, OCD, anxiety, and depression.
I aim to support children, teens, adults and families find their strengths and overcome the challenges that come with neurodiversity.
As a late-diagnosed AuDHD individual and a parent to ADHD, Autistic, PDA-identified children, I bring lived experience and a deep understanding of the complexities that can accompany neurodivergence—especially when it intersects with disordered eating, sensory processing and communication differences, chronic or complex pain, OCD, anxiety, and depression.
I have been in private practise for over 13 years helping adults with various anxiety disorders.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
I have been in private practise for over 13 years helping adults with various anxiety disorders.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
I work with teens and young adults experiencing anxiety, stress, relationship challenges, and life transitions.
My approach is person-centered, which means I believe you are the expert on your own life. Rather than telling you what to do, I work alongside you with empathy and curiosity, helping you build on your strengths and navigate challenges with greater confidence and self-awareness.
I work with teens and young adults experiencing anxiety, stress, relationship challenges, and life transitions.
My approach is person-centered, which means I believe you are the expert on your own life. Rather than telling you what to do, I work alongside you with empathy and curiosity, helping you build on your strengths and navigate challenges with greater confidence and self-awareness.
Life is full of discouraging problems and it's easy to get overwhelmed, ignore the situation, pretend we don't need to change, or quit in frustration. We might hide who we are from others thinking we are unlovable or push others away so they can't see who we are. Counselling focuses on examining our self, our ways of navigating the world and situations, and trying to make changes that let us live happier, more authentically, and more free.
Life is full of discouraging problems and it's easy to get overwhelmed, ignore the situation, pretend we don't need to change, or quit in frustration. We might hide who we are from others thinking we are unlovable or push others away so they can't see who we are. Counselling focuses on examining our self, our ways of navigating the world and situations, and trying to make changes that let us live happier, more authentically, and more free.
If you are striving to find balance in a chaotic world, looking to heal from the inside out, or ready to transition from merely surviving to truly thriving, you are my ideal client. The individuals are often standing at a crossroads. They are dealing with the weight of anxiety, life changes, emotional exhaustion, or a desire for deeper self-discovery, and they recognize that standard, one-size-fits-all approaches aren't fully meeting their needs.
I help my clients move forward by treating them as complete individuals—mind, body, and spirit and supporting them to integrate and heal from their experiences.
If you are striving to find balance in a chaotic world, looking to heal from the inside out, or ready to transition from merely surviving to truly thriving, you are my ideal client. The individuals are often standing at a crossroads. They are dealing with the weight of anxiety, life changes, emotional exhaustion, or a desire for deeper self-discovery, and they recognize that standard, one-size-fits-all approaches aren't fully meeting their needs.
I help my clients move forward by treating them as complete individuals—mind, body, and spirit and supporting them to integrate and heal from their experiences.
I bring years of ADHD coaching and counselling experience to our work together, lived experience as a late-diagnosed adult, and having processed losses, self-doubt, and adversity from a difficult past.
Are you chronically stressed or overwhelmed? Do you often struggle with feelings of anxiety, sadness, shame or self-doubt? Do you feel frustrated and self-critical while trying to make needed changes? Stress, disappointment, loss - as well as our inner struggles with anger, worry, self-criticism, and feelings of inadequacy - diminish our innate capacity for well-being and resilience. As a counsellor with a background in coaching for neurodivergent clients, I invite you to bring every part of you to our sessions so you can be heard and understood.
I bring years of ADHD coaching and counselling experience to our work together, lived experience as a late-diagnosed adult, and having processed losses, self-doubt, and adversity from a difficult past.
Are you chronically stressed or overwhelmed? Do you often struggle with feelings of anxiety, sadness, shame or self-doubt? Do you feel frustrated and self-critical while trying to make needed changes? Stress, disappointment, loss - as well as our inner struggles with anger, worry, self-criticism, and feelings of inadequacy - diminish our innate capacity for well-being and resilience. As a counsellor with a background in coaching for neurodivergent clients, I invite you to bring every part of you to our sessions so you can be heard and understood.
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
My ideal clients are women who are quietly struggling beneath the surface — carrying anxiety, depression, trauma, or the pressures of relationships and life transitions while still showing up for everyone else. Many come to me feeling exhausted, unseen, and unsure of where to start. Together we work at your pace using evidence-based approaches to help you understand what you are experiencing, build practical tools, and reconnect with your own strength.
My ideal clients are women who are quietly struggling beneath the surface — carrying anxiety, depression, trauma, or the pressures of relationships and life transitions while still showing up for everyone else. Many come to me feeling exhausted, unseen, and unsure of where to start. Together we work at your pace using evidence-based approaches to help you understand what you are experiencing, build practical tools, and reconnect with your own strength.
I offer counselling to adults experiencing anxiety and depression.
Life can feel overwhelming at times, and seeking support takes courage. Whether you're navigating anxiety, depression, or other challenges, I offer a warm, collaborative, and client-centered space where you can feel heard and supported. Together, we’ll work toward greater clarity, healing, and meaningful change.
I offer counselling to adults experiencing anxiety and depression.
Life can feel overwhelming at times, and seeking support takes courage. Whether you're navigating anxiety, depression, or other challenges, I offer a warm, collaborative, and client-centered space where you can feel heard and supported. Together, we’ll work toward greater clarity, healing, and meaningful change.
Do you feel overwhelmed, disconnected, or invisible in a busy world? Maybe you are carrying grief that has quietly reshaped your life. Perhaps you know what you need to do, but getting started or following through feels harder than it should. Or you may be navigating changes in your relationships, identity, or sense of self. You may be exhausted from trying to hold everything together while wondering why it still feels so difficult. Therapy offers a steady space to slow down, explore what is happening beneath these experiences, and move forward with greater clarity, self-compassion, and connection.
Do you feel overwhelmed, disconnected, or invisible in a busy world? Maybe you are carrying grief that has quietly reshaped your life. Perhaps you know what you need to do, but getting started or following through feels harder than it should. Or you may be navigating changes in your relationships, identity, or sense of self. You may be exhausted from trying to hold everything together while wondering why it still feels so difficult. Therapy offers a steady space to slow down, explore what is happening beneath these experiences, and move forward with greater clarity, self-compassion, and connection.
Counselling can foster a sense of connection, empower you to find safety within yourself, and help you discover what brings meaning and joy to your life. Whether you're working through your own recovery or coping with the effects of someone else’s substance use, I’m here to provide guidance and practical solutions.
Counselling can foster a sense of connection, empower you to find safety within yourself, and help you discover what brings meaning and joy to your life. Whether you're working through your own recovery or coping with the effects of someone else’s substance use, I’m here to provide guidance and practical solutions.
Starting therapy can feel overwhelming, especially if it’s your first time. Whether it’s navigating big life changes, managing stress, or finding balance in relationships, I offer a safe and compassionate space to explore what’s on your mind. Together, we’ll build practical tools, ease the weight you’re carrying, and help you move forward with more clarity, confidence, and self-kindness. I'm here to help you identify your unique strengths, uncover patterns, and develop strategies unique to you! If you're looking for someone who will meet you where you're at, call you out when you need it, and be behind you 100% - book a call today!
Starting therapy can feel overwhelming, especially if it’s your first time. Whether it’s navigating big life changes, managing stress, or finding balance in relationships, I offer a safe and compassionate space to explore what’s on your mind. Together, we’ll build practical tools, ease the weight you’re carrying, and help you move forward with more clarity, confidence, and self-kindness. I'm here to help you identify your unique strengths, uncover patterns, and develop strategies unique to you! If you're looking for someone who will meet you where you're at, call you out when you need it, and be behind you 100% - book a call today!
Hello! My name is Elika (Eh-lee-ka) and I am a neurodivergent, cisgender, second generation Okinawan immigrant settler occupying the stolen traditional territories of the xʷməθkʷəy̓əm, Sḵwx̱wú7mesh, and səlilwətaɬ Nations. I am an intern counsellor completing a Master of Arts in Counselling Psychology degree, and am excited for the opportunity to lean into over 15 years of experience working in community-based programs and social services. I have had the privilege of working alongside individuals of all ages, identities, and diverse family/caregiver structures such as young folks living in foster care.
Hello! My name is Elika (Eh-lee-ka) and I am a neurodivergent, cisgender, second generation Okinawan immigrant settler occupying the stolen traditional territories of the xʷməθkʷəy̓əm, Sḵwx̱wú7mesh, and səlilwətaɬ Nations. I am an intern counsellor completing a Master of Arts in Counselling Psychology degree, and am excited for the opportunity to lean into over 15 years of experience working in community-based programs and social services. I have had the privilege of working alongside individuals of all ages, identities, and diverse family/caregiver structures such as young folks living in foster care.
Hello! I'm Meredith MacKenzie and I help women who feel out of control with food, tired of swinging from dieting to binge eating, leading to feel shame about their eating. You know the ins and outs of "healthy eating" but it just doesn't seem to work, and you blame yourself. You want freedom from food, to be able to eat what you love without overeating, and have a better relationship with your body. You want to be more attuned to your hunger and fullness cues and at peace with food, so you can more fully participate in your life without your feelings about your body or emotional eating looming over you. You deserve more.
Hello! I'm Meredith MacKenzie and I help women who feel out of control with food, tired of swinging from dieting to binge eating, leading to feel shame about their eating. You know the ins and outs of "healthy eating" but it just doesn't seem to work, and you blame yourself. You want freedom from food, to be able to eat what you love without overeating, and have a better relationship with your body. You want to be more attuned to your hunger and fullness cues and at peace with food, so you can more fully participate in your life without your feelings about your body or emotional eating looming over you. You deserve more.
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Nearby Adults Counsellors Searches for Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- West Vancouver
- White Rock
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.