Therapists in Barriere, BC

Photo of Glen Richard Follweiter - 4-Ward Ascent Counselling and Consulting, BAM, MA, CCC, Counsellor
4-Ward Ascent Counselling and Consulting
Counsellor, BAM, MA, CCC
Verified Verified
Barriere, BC V0E  (Online Only)
Life has difficult seasons and at times there appears to be no rays of sunshine penatrating the dark clouds surrounding us. It is in these times, especially, we often ask the difficult questions like, "why God?" Will these hard-aches ever stop? Can positive change occur? It has been my personal experience through walking in seasons of darkness that light does continually shine but the heartache and pain often blocks our senses and even our faith gets tested beyond what we believe is sustainable. My goal as a counsellor is to encourage my clients to continue to seek practical and spiritual insight and watch how our eternal God moves.
Life has difficult seasons and at times there appears to be no rays of sunshine penatrating the dark clouds surrounding us. It is in these times, especially, we often ask the difficult questions like, "why God?" Will these hard-aches ever stop? Can positive change occur? It has been my personal experience through walking in seasons of darkness that light does continually shine but the heartache and pain often blocks our senses and even our faith gets tested beyond what we believe is sustainable. My goal as a counsellor is to encourage my clients to continue to seek practical and spiritual insight and watch how our eternal God moves.
(431) 244-7923 View (431) 244-7923
Photo of Anita Berg-Pratt, BComm, BEd, MEd, MC, CCC, Counsellor
Anita Berg-Pratt
Counsellor, BComm, BEd, MEd, MC, CCC
Verified Verified
1 Endorsed
Barriere, BC V0E
I believe in creating balance between the physical, emotional, mental, social, and spiritual elements that define who we are. I value an integrative approach to counselling with a strong foundation built on humanistic, family of origin and client-centered principles. In practice this means my energy is directed toward building a relationship based on empathy, positive regard, and genuineness. These are necessary elements in the change process. My aim is to always provide an environment where clients feel safe, respected, and valued. Only then does positive personal growth begin.
I believe in creating balance between the physical, emotional, mental, social, and spiritual elements that define who we are. I value an integrative approach to counselling with a strong foundation built on humanistic, family of origin and client-centered principles. In practice this means my energy is directed toward building a relationship based on empathy, positive regard, and genuineness. These are necessary elements in the change process. My aim is to always provide an environment where clients feel safe, respected, and valued. Only then does positive personal growth begin.
(855) 977-0869 View (855) 977-0869
Photo of Joyce A Clarke, BA, MEd, RCC, CCC, CST, Counsellor
Joyce A Clarke
Counsellor, BA, MEd, RCC, CCC, CST
Verified Verified
Barriere, BC V0E
As your therapist I offer nonjudgmental support to individuals, couples, and families who are having difficulty coping with life's transitions and relationships: Family, partners, relationships and the workplace. I have over 20 years of experience and professional training to address a range of concerns from premarital therapy and sexuality, to amicable ending of relationships and co-parenting. I use a variety of methods to meet the needs of individuals and couples including Cognitive Behaviour Therapy, Gottman Couples Therapy and Developmental Couples Therapy.
As your therapist I offer nonjudgmental support to individuals, couples, and families who are having difficulty coping with life's transitions and relationships: Family, partners, relationships and the workplace. I have over 20 years of experience and professional training to address a range of concerns from premarital therapy and sexuality, to amicable ending of relationships and co-parenting. I use a variety of methods to meet the needs of individuals and couples including Cognitive Behaviour Therapy, Gottman Couples Therapy and Developmental Couples Therapy.
(778) 864-5816 View (778) 864-5816
Photo of Vicki Scott, BEd, MACP, RCC, Counsellor
Vicki Scott
Counsellor, BEd, MACP, RCC
Verified Verified
2 Endorsed
Barriere, BC V0E
Do you feel like life is sometimes hard? Do you feel that the problems you are facing weigh you down, or make your next steps seem unclear? Are you overwhelmed with day to day life and struggle to get through the week? Difficultly inevitably shows up for all of us, and there are times when we all could use a little help along the way. I can support you around the hard stuff: relationships, grief and loss, stress and burnout, anxiety, trauma, spirituality, emotional pain, uncertainty, changes in life including peri menopause, empty nest, and retirement, and not least of all, understanding ones inner self.
Do you feel like life is sometimes hard? Do you feel that the problems you are facing weigh you down, or make your next steps seem unclear? Are you overwhelmed with day to day life and struggle to get through the week? Difficultly inevitably shows up for all of us, and there are times when we all could use a little help along the way. I can support you around the hard stuff: relationships, grief and loss, stress and burnout, anxiety, trauma, spirituality, emotional pain, uncertainty, changes in life including peri menopause, empty nest, and retirement, and not least of all, understanding ones inner self.
(431) 430-4561 View (431) 430-4561

More Therapists Nearby

Photo of Lindsey Valair - Family Matters Counselling, RCC-C, Counsellor
Lindsey Valair - Family Matters Counselling
Counsellor, RCC-C
Verified Verified
1 Endorsed
Armstrong, BC V0E
I believe that each of us (from children, preteens, teenagers, young adults, adults, parents, and up) has within us the ability to learn to deal with life’s stressors and manage the way we deal with the trials and tribulations that life brings our way. As a mother, wife, sister, daughter, friend, and co-worker, I bring to my practice a blend of lived mental health/life experience, education and a holistic approach while maintaining the philosophy that we’re all capable humans and don’t have to go through difficult times alone.
I believe that each of us (from children, preteens, teenagers, young adults, adults, parents, and up) has within us the ability to learn to deal with life’s stressors and manage the way we deal with the trials and tribulations that life brings our way. As a mother, wife, sister, daughter, friend, and co-worker, I bring to my practice a blend of lived mental health/life experience, education and a holistic approach while maintaining the philosophy that we’re all capable humans and don’t have to go through difficult times alone.
(249) 444-1270 View (249) 444-1270
Photo of Lisa Stevenson, MC, RCC, BScOT, BA Psyc, Counsellor
Lisa Stevenson
Counsellor, MC, RCC, BScOT, BA Psyc
Verified Verified
5 Endorsed
Lumby, BC V0E
Choosing a counsellor can be a challenging and a courageous move for many. I will provide a space where you can feel safe and empowered to make intentional choices about your personal goals. We are all faced with personal challenges, oftentimes limiting our ability to experience life fully. I believe you are more than just your symptoms and with guided inquiry and self-reflection you can discover how your own resources and strengths create momentum for greater connection with yourself and others. With renewed presence and clarity you can begin to make meaning of your life shifting to a place of new perspective and opportunity.
Choosing a counsellor can be a challenging and a courageous move for many. I will provide a space where you can feel safe and empowered to make intentional choices about your personal goals. We are all faced with personal challenges, oftentimes limiting our ability to experience life fully. I believe you are more than just your symptoms and with guided inquiry and self-reflection you can discover how your own resources and strengths create momentum for greater connection with yourself and others. With renewed presence and clarity you can begin to make meaning of your life shifting to a place of new perspective and opportunity.
(249) 523-4328 View (249) 523-4328
Photo of Celeste M Schell, BA, (Hon, MC, RCC, Counsellor
Celeste M Schell
Counsellor, BA, (Hon, MC, RCC
Verified Verified
1 Endorsed
Clearwater, BC V0E
Waitlist for new clients
People often come to therapy with hopes of feeling happier and more fulfilled, yet the process of change can be frightening and uncomfortable. I want my clients to feel they are in the driver's seat, with access to the brake and gas. I am the passenger with the road map. I will guide their healing journey but they choose the direction and pace. I truly believe the only thing more frightening than 'change' is the status quo. Why settle? You deserve more!
People often come to therapy with hopes of feeling happier and more fulfilled, yet the process of change can be frightening and uncomfortable. I want my clients to feel they are in the driver's seat, with access to the brake and gas. I am the passenger with the road map. I will guide their healing journey but they choose the direction and pace. I truly believe the only thing more frightening than 'change' is the status quo. Why settle? You deserve more!
(250) 314-0298 View (250) 314-0298
Photo of Brittany MacCuspic, BSW, RSW, Registered Social Worker
Brittany MacCuspic
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Revelstoke, BC V0E
Hello, and welcome! My approach is centered around understanding and meeting your needs and providing you with a safe and supportive space to explore your thoughts, feelings, and concerns. I recognize that each person seeks counseling for different reasons and prioritize understanding your specific goals. Whether it's managing stress, coping with anxiety or depression, navigating relationship issues, gender, sexuality, managing mood disorders, life transitions, trauma, substance use or seeking personal growth and self-discovery, I am committed to tailoring my therapeutic interventions to address your unique needs and circumstances.
Hello, and welcome! My approach is centered around understanding and meeting your needs and providing you with a safe and supportive space to explore your thoughts, feelings, and concerns. I recognize that each person seeks counseling for different reasons and prioritize understanding your specific goals. Whether it's managing stress, coping with anxiety or depression, navigating relationship issues, gender, sexuality, managing mood disorders, life transitions, trauma, substance use or seeking personal growth and self-discovery, I am committed to tailoring my therapeutic interventions to address your unique needs and circumstances.
(647) 956-9267 View (647) 956-9267
Photo of Zakia Ovington, RCC, CCC, LMHCA, Counsellor
Zakia Ovington
Counsellor, RCC, CCC, LMHCA
Verified Verified
2 Endorsed
Chase, BC V0E
Waitlist for new clients
Are you struggling with challenges in your life and work? I can help you overcome feelings of hopelessness, anxiety, and depression. Specializing in trauma recovery, emotional well-being, and authentic self-leadership, my approach is deeply rooted in compassion and professional clinical expertise. I provide a nurturing and safe environment where individuals can freely explore and overcome their personal and professional challenges. My commitment extends beyond mere coping strategies, aiming to empower each client with resilience, self-awareness, and a deeper understanding of their own journey.
Are you struggling with challenges in your life and work? I can help you overcome feelings of hopelessness, anxiety, and depression. Specializing in trauma recovery, emotional well-being, and authentic self-leadership, my approach is deeply rooted in compassion and professional clinical expertise. I provide a nurturing and safe environment where individuals can freely explore and overcome their personal and professional challenges. My commitment extends beyond mere coping strategies, aiming to empower each client with resilience, self-awareness, and a deeper understanding of their own journey.
(902) 706-2318 View (902) 706-2318
Photo of Fern Whitfield, MPCC, RPC, Counsellor
Fern Whitfield
Counsellor, MPCC, RPC
Verified Verified
Chase, BC V0E  (Online Only)
I'm a down-to-earth, client-centered counsellor that can bring new hope to you and new life to your relationships. If you're struggling with your marriage or relationship, thinking about separation or divorce, facing family problems or parenting challenges, or just needing some individual support, I'm here and ready to listen with warmth, kindness and compassion, without any judgement or criticism. Our lives are filled with challenges...let's find new ways to change them into opportunities and put some peace and joy back into your daily living.
I'm a down-to-earth, client-centered counsellor that can bring new hope to you and new life to your relationships. If you're struggling with your marriage or relationship, thinking about separation or divorce, facing family problems or parenting challenges, or just needing some individual support, I'm here and ready to listen with warmth, kindness and compassion, without any judgement or criticism. Our lives are filled with challenges...let's find new ways to change them into opportunities and put some peace and joy back into your daily living.
(855) 974-4686 View (855) 974-4686
Photo of Samantha Riozzi, RPC-C
Samantha Riozzi
Registered Professional Counsellor - Candidate, RPC-C
Verified Verified
1 Endorsed
Chase, BC V0E  (Online Only)
Hi there! I’m Samantha Riozzi, a dedicated and empathetic counsellor with a passion for guiding individuals through life’s ups and downs. With a warm and non-judgmental approach, I provide a safe space where you can openly explore your thoughts and feelings, fostering a journey of self-discovery and personal growth.
Hi there! I’m Samantha Riozzi, a dedicated and empathetic counsellor with a passion for guiding individuals through life’s ups and downs. With a warm and non-judgmental approach, I provide a safe space where you can openly explore your thoughts and feelings, fostering a journey of self-discovery and personal growth.
(343) 312-9826 View (343) 312-9826
Photo of Merel Voth, RSW, BSW, MSW, Clinical Social Work/Therapist
Merel Voth
Clinical Social Work/Therapist, RSW, BSW, MSW
Verified Verified
1 Endorsed
Revelstoke, BC V0E
My philosophy is to see all challenges as opportunities for greatness and growth. I am particularly skilled in the areas of: life transitions, depression, anxiety, work/life balance, grief, loss, and personal growth/development. I am a certified counselor with the British Columbia College of Social Workers and want to help individuals and couples/families work through difficult moments and stay connected, I have been doing this since 2007. My commitment is to provide a safe, genuine, empathetic, therapeutic environment, where you are honored, and feel empowered to explore your emotional and spiritual world.
My philosophy is to see all challenges as opportunities for greatness and growth. I am particularly skilled in the areas of: life transitions, depression, anxiety, work/life balance, grief, loss, and personal growth/development. I am a certified counselor with the British Columbia College of Social Workers and want to help individuals and couples/families work through difficult moments and stay connected, I have been doing this since 2007. My commitment is to provide a safe, genuine, empathetic, therapeutic environment, where you are honored, and feel empowered to explore your emotional and spiritual world.
(782) 825-6979 View (782) 825-6979
Holly K Dalgleish
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Armstrong, BC V0E
I am passionate about helping people of all ages develop the resources they need to live a happy, healthy and full life. I believe in working collaboratively with my clients and meeting people where they are at. I work with children/youth and adults who have experienced grief and loss, have diagnosed (or not) ADHD, ASD, anxiety, life transition challenges, executive function challenges and also with those who just need a little guidance through these challenging times. Training in CBT, DBT, Grief and Loss.
I am passionate about helping people of all ages develop the resources they need to live a happy, healthy and full life. I believe in working collaboratively with my clients and meeting people where they are at. I work with children/youth and adults who have experienced grief and loss, have diagnosed (or not) ADHD, ASD, anxiety, life transition challenges, executive function challenges and also with those who just need a little guidance through these challenging times. Training in CBT, DBT, Grief and Loss.
(250) 800-2740 View (250) 800-2740
Photo of Jen Marino, CCC, LMHC, Counsellor
Jen Marino
Counsellor, CCC, LMHC
Verified Verified
1 Endorsed
Revelstoke, BC V0E  (Online Only)
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
(438) 796-4804 View (438) 796-4804
Photo of Roxalyn Boldt Registered Psychologist, MA, RPsych, <!-- Pr, Psychologist
Roxalyn Boldt Registered Psychologist
Psychologist, MA, RPsych, <!-- Pr
Verified Verified
Sicamous, BC V0E
As a Psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a Psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(250) 833-5299 View (250) 833-5299
Photo of Kiilea Saunders Mason, MEd, CCC, CCS, BCRPT, Counsellor
Kiilea Saunders Mason
Counsellor, MEd, CCC, CCS, BCRPT
Verified Verified
Enderby, BC V0E
At Pathways Play Therapy Services, my mission is to support children’s mental and emotional wellbeing, strengthen their attachments, and increase their connection to self. My approach is based in an understanding of the brain and nervous system, attachment, mindfulness, and regulation. This means that I support your child at a deeper level, working with them to process the challenging behaviours, emotions, and thoughts that are causing distress. I will teach them new ways to regulate their emotions, sensory needs, and energy, and give them skills that they can use day-to-day.
At Pathways Play Therapy Services, my mission is to support children’s mental and emotional wellbeing, strengthen their attachments, and increase their connection to self. My approach is based in an understanding of the brain and nervous system, attachment, mindfulness, and regulation. This means that I support your child at a deeper level, working with them to process the challenging behaviours, emotions, and thoughts that are causing distress. I will teach them new ways to regulate their emotions, sensory needs, and energy, and give them skills that they can use day-to-day.
(249) 559-1385 View (249) 559-1385
Photo of Judy Gail Parker Lancaster - Judy Lancaster - Counsellor & Wellness Advocate, RTCc
Judy Lancaster - Counsellor & Wellness Advocate
RTCc
Verified Verified
4 Endorsed
Armstrong, BC V0E
I am deeply committed to women’s empowerment and equality. I am here to support you in discovering your best self while navigating anxiety, depression, past trauma, relationship challenges, or self-doubt. Together, in a compassionate and non-judgmental space, we will explore your emotions and behaviours. I firmly believe in your inner strengths to overcome obstacles and unlock your full potential. By building resilience, confidence, and nurturing healthier connections, we can pave the way to a life of fulfillment and empowerment. Let’s uncover your strengths together and illuminate your true potential.
I am deeply committed to women’s empowerment and equality. I am here to support you in discovering your best self while navigating anxiety, depression, past trauma, relationship challenges, or self-doubt. Together, in a compassionate and non-judgmental space, we will explore your emotions and behaviours. I firmly believe in your inner strengths to overcome obstacles and unlock your full potential. By building resilience, confidence, and nurturing healthier connections, we can pave the way to a life of fulfillment and empowerment. Let’s uncover your strengths together and illuminate your true potential.
(647) 361-5792 View (647) 361-5792
Photo of Shawna Calhoun, MA, CCC, Counsellor
Shawna Calhoun
Counsellor, MA, CCC
Verified Verified
6 Endorsed
Sun Peaks, BC V0E
I am an allied, white settler of Scottish and English decent. I am humbled, and honoured, to call Tk’emlups te Secwepemc territory my home. My specialty and passion is in supporting children, adolescents, young adults, and their families. I work with a range of concerns including self-worth, shame, anxiety, depression, trauma, violence, substance use, chronic pain, and grief. I also have experience working with youth and young adults with neurodiversities.
I am an allied, white settler of Scottish and English decent. I am humbled, and honoured, to call Tk’emlups te Secwepemc territory my home. My specialty and passion is in supporting children, adolescents, young adults, and their families. I work with a range of concerns including self-worth, shame, anxiety, depression, trauma, violence, substance use, chronic pain, and grief. I also have experience working with youth and young adults with neurodiversities.
(778) 745-0326 View (778) 745-0326
Photo of Robb Dolson, BA, BEd, MEd, CCC, RCC, Counsellor
Robb Dolson
Counsellor, BA, BEd, MEd, CCC, RCC
Verified Verified
6 Endorsed
Clearwater, BC V0E
I focus my clinical practice on couples & marriage counselling as well as teens & adults experiencing depression, anxiety or other challenges with their mental health. I specialize in completing Views of the Child Reports for parents and the courts. I also specialize in working with families that are experiencing conflict in relationships in the home/school. I have almost 20 years of experience working with teens/youth and adults who have experienced multiple barriers and face situations of oppression and risk.
I focus my clinical practice on couples & marriage counselling as well as teens & adults experiencing depression, anxiety or other challenges with their mental health. I specialize in completing Views of the Child Reports for parents and the courts. I also specialize in working with families that are experiencing conflict in relationships in the home/school. I have almost 20 years of experience working with teens/youth and adults who have experienced multiple barriers and face situations of oppression and risk.
(250) 319-0101 View (250) 319-0101
Photo of Ann Case - Balanced Life Counselling, BA, BSW, RSW, Clinical Social Work/Therapist
Ann Case - Balanced Life Counselling
Clinical Social Work/Therapist, BA, BSW, RSW
Verified Verified
1 Endorsed
Armstrong, BC V0E
My clients come to me because they feel emotionally overwhelmed too much of the time. Their usual and comfortable coping strategies no longer work. Some clients describe being unable to do the simplest of tasks without feeling triggered and either tuning out or completely over reacting. My clients leave therapy feeling a more generalized state of calm with a flexible range of heathy coping strategies.
My clients come to me because they feel emotionally overwhelmed too much of the time. Their usual and comfortable coping strategies no longer work. Some clients describe being unable to do the simplest of tasks without feeling triggered and either tuning out or completely over reacting. My clients leave therapy feeling a more generalized state of calm with a flexible range of heathy coping strategies.
(866) 767-1551 View (866) 767-1551

See more therapy options for Barriere

How does your Counsellor compare?

Number of Counsellors in Barriere, BC

< 10

Counsellors in Barriere, BC who prioritize treating:

100% Grief
75% Anxiety
75% Trauma and PTSD
75% Family Conflict
75% Women's Issues
75% Life Transitions
50% Relationship Issues

Average years in practice

2 Years

Gender breakdown

75% Female
25% Male

How Counsellors in Barriere, BC see their clients

75% In Person and Online
25% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Barriere?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.