Alberta Blue Cross Therapists in Aldergrove, BC
Many people who come to me are feeling overwhelmed by anxiety, stress, past trauma, or a significant life transition. You may be used to pushing through, taking care of others, or holding it all together on the outside while feeling disconnected, exhausted, or stuck on the inside. Together, we'll explore what's keeping you stuck and begin untangling the patterns that no longer serve you, so life feels less like something you're surviving and more like something you're living.
Many people who come to me are feeling overwhelmed by anxiety, stress, past trauma, or a significant life transition. You may be used to pushing through, taking care of others, or holding it all together on the outside while feeling disconnected, exhausted, or stuck on the inside. Together, we'll explore what's keeping you stuck and begin untangling the patterns that no longer serve you, so life feels less like something you're surviving and more like something you're living.
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last and focus on others? Do you question if life should feel somehow better? You are not alone here. My approach is client-focused, collaborative and optimistic, I view each person as an individual within a family system and can help with difficulties impacting clients biologically, psychologically, socially and spiritually. Pushing away your needs and not taking time for yourself can lead to long-term challenges for your mind and body. I believe that everyone deserves the opportunity to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last and focus on others? Do you question if life should feel somehow better? You are not alone here. My approach is client-focused, collaborative and optimistic, I view each person as an individual within a family system and can help with difficulties impacting clients biologically, psychologically, socially and spiritually. Pushing away your needs and not taking time for yourself can lead to long-term challenges for your mind and body. I believe that everyone deserves the opportunity to live a better life.
Sometimes our pain can become distracting, confusing and overwhelming; making it difficult to appreciate our worth and create meaning in our lives. I consider it an honour to create a space for individuals to experience healing. Growth is more likely to occur when individuals are provided with respect, genuineness, and empathy—all of which I strive to provide.
Clients have commented on my laid back approach and casual demeanor which I believe helps to create a comfortable atmosphere for therapy. I am known to use humor and sarcasm as I believe counselling can be something on your 'to do' list that you look forward to.
Sometimes our pain can become distracting, confusing and overwhelming; making it difficult to appreciate our worth and create meaning in our lives. I consider it an honour to create a space for individuals to experience healing. Growth is more likely to occur when individuals are provided with respect, genuineness, and empathy—all of which I strive to provide.
Clients have commented on my laid back approach and casual demeanor which I believe helps to create a comfortable atmosphere for therapy. I am known to use humor and sarcasm as I believe counselling can be something on your 'to do' list that you look forward to.
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
More Therapists Nearby
I am a registered therapeutic counsellor (ACCT) combining art, talk, and body centred therapy with adults and children aged 3 to 8. I welcome overlapping identities and my work includes people living with addictions or in recovery, BIPOC, sex workers, folks exploring their sexual or gender identity, and people living with anxiety.
My services are covered by many insurance providers and I can direct bill to Blue Cross and those covered by Telus eHealth.
I am biracial, queer, able bodied, cisgendered, and a settler on this land. I am also a parent with a deep understanding of the ways our chosen and birth families shape us.
I am a registered therapeutic counsellor (ACCT) combining art, talk, and body centred therapy with adults and children aged 3 to 8. I welcome overlapping identities and my work includes people living with addictions or in recovery, BIPOC, sex workers, folks exploring their sexual or gender identity, and people living with anxiety.
My services are covered by many insurance providers and I can direct bill to Blue Cross and those covered by Telus eHealth.
I am biracial, queer, able bodied, cisgendered, and a settler on this land. I am also a parent with a deep understanding of the ways our chosen and birth families shape us.
You are the expert of your own life. I’m here to create a space where you can explore your thoughts, feelings, and experiences through a new lens. I work with adults (18+) to address a range of mental health challenges, including anxiety, depression, life transitions, and burnout. Through a holistic and collaborative approach, I help clients explore how their past experiences may influence their relationships, core beliefs, and overall well-being. By deconstructing negative thought patterns and adopting self-compassionate language, we can foster confidence, self-worth, and acceptance.
You are the expert of your own life. I’m here to create a space where you can explore your thoughts, feelings, and experiences through a new lens. I work with adults (18+) to address a range of mental health challenges, including anxiety, depression, life transitions, and burnout. Through a holistic and collaborative approach, I help clients explore how their past experiences may influence their relationships, core beliefs, and overall well-being. By deconstructing negative thought patterns and adopting self-compassionate language, we can foster confidence, self-worth, and acceptance.
Healing is not about becoming someone new, but remembering who you were before the world asked you to forget. Trauma, stress, oppression, and relational wounds can leave you feeling fragmented or unsure of yourself. I believe we are born whole, and that over time through trauma, adversity, harmful systems, or painful experiences, parts of us adapt to survive. In counselling, we gently meet these parts with compassion and curiosity, creating space for safety, clarity, and Self-led healing so you can live balanced and unburdened. Healing is possible, and I believe that you already have a deep well of wisdom and resilience within you.
Healing is not about becoming someone new, but remembering who you were before the world asked you to forget. Trauma, stress, oppression, and relational wounds can leave you feeling fragmented or unsure of yourself. I believe we are born whole, and that over time through trauma, adversity, harmful systems, or painful experiences, parts of us adapt to survive. In counselling, we gently meet these parts with compassion and curiosity, creating space for safety, clarity, and Self-led healing so you can live balanced and unburdened. Healing is possible, and I believe that you already have a deep well of wisdom and resilience within you.
We treat individuals, couples, and families of all ages to neutralize anxiety, depression, addiction, trauma, career stress, relationship challenges (infidelity, miscommunication), and more!
We treat individuals, couples, and families of all ages to neutralize anxiety, depression, addiction, trauma, career stress, relationship challenges (infidelity, miscommunication), and more!
I work with individuals who feel disconnected from themselves due to chronic stress, trauma, or long-standing patterns of self-protection. This can show up as burnout, overwhelm, or numbness, even while functioning well outwardly. Therapy is a space to slow down and tune into your inner experience— integrating the mind, body, and nervous system to support meaning-making, self-discovery, and the uncovering of your inner wisdom. This deeper connection and understanding of self also helps to cultivate healthier, more meaningful relationships with others.
I work with individuals who feel disconnected from themselves due to chronic stress, trauma, or long-standing patterns of self-protection. This can show up as burnout, overwhelm, or numbness, even while functioning well outwardly. Therapy is a space to slow down and tune into your inner experience— integrating the mind, body, and nervous system to support meaning-making, self-discovery, and the uncovering of your inner wisdom. This deeper connection and understanding of self also helps to cultivate healthier, more meaningful relationships with others.
作為卑詩省註冊心理輔導師，我持有心理學碩士及輔導心理學碩士學位，並具備遊戲治療證書。我同時為ICBC認可的心理輔導服務提供者，您可於 ICBC Counsellor Locator 查閱我的資料。如您因交通意外（MVA）需要輔導服務，並符合ICBC保障資格，可透過保險賠償接受支援。
如果你正感到壓力、焦慮、情緒低落，或因創傷經歷而難以走出過去，你並不需要獨自面對。我會在一個安全、被理解的空間中，陪伴你一步一步整理思緒，重拾內在的穩定與力量。
我結合認知行為治療（CBT）、正念及EMDR，協助你處理創傷、改善情緒困擾，並建立更健康的思維模式與心理韌性。我曾協助不少來訪者面對創傷後壓力症（PTSD）、抑鬱、焦慮及人生不同階段的挑戰。
我提供個人及小組輔導，並可使用國語、廣東話及英語進行會談，亦提供網上及面對面服務，方便你按需要作出選擇。
當你準備好踏出改變的第一步，我會在這裡，與你同行。
作為卑詩省註冊心理輔導師，我持有心理學碩士及輔導心理學碩士學位，並具備遊戲治療證書。我同時為ICBC認可的心理輔導服務提供者，您可於 ICBC Counsellor Locator 查閱我的資料。如您因交通意外（MVA）需要輔導服務，並符合ICBC保障資格，可透過保險賠償接受支援。
如果你正感到壓力、焦慮、情緒低落，或因創傷經歷而難以走出過去，你並不需要獨自面對。我會在一個安全、被理解的空間中，陪伴你一步一步整理思緒，重拾內在的穩定與力量。
我結合認知行為治療（CBT）、正念及EMDR，協助你處理創傷、改善情緒困擾，並建立更健康的思維模式與心理韌性。我曾協助不少來訪者面對創傷後壓力症（PTSD）、抑鬱、焦慮及人生不同階段的挑戰。
我提供個人及小組輔導，並可使用國語、廣東話及英語進行會談，亦提供網上及面對面服務，方便你按需要作出選擇。
當你準備好踏出改變的第一步，我會在這裡，與你同行。
I work with people who carry responsibility deeply such as first responders, veterans, parents, creatives, and caregivers - often the ones others depend on. Beneath the surface, there’s often grief, burnout, disconnection, or a harsh inner critic that won’t ease up. My work supports people in making space for themselves again: emotionally, relationally, and spiritually. Whether you’re navigating loss, trauma, ADHD, parenting challenges, or looking into psychedelic integration, I offer a grounded approach to help you reconnect with yourself, explore the roots of what’s going on, and move toward more clarity, connection, and ease.
I work with people who carry responsibility deeply such as first responders, veterans, parents, creatives, and caregivers - often the ones others depend on. Beneath the surface, there’s often grief, burnout, disconnection, or a harsh inner critic that won’t ease up. My work supports people in making space for themselves again: emotionally, relationally, and spiritually. Whether you’re navigating loss, trauma, ADHD, parenting challenges, or looking into psychedelic integration, I offer a grounded approach to help you reconnect with yourself, explore the roots of what’s going on, and move toward more clarity, connection, and ease.
As a trauma therapist in Coquitlam with over 13 years of professional experience, I support individuals, couples, and families from diverse cultural backgrounds who are navigating the impacts of trauma, anxiety, depression, PTSD, complex PTSD, and grief. My approach is integrative, client-centered, and trauma-informed, allowing therapy to be personalized, practical, and compassionate. I believe each person brings unique strengths, lived experiences, and stories that deserve to be understood with care and respect. In our work together, I create a supportive space to make sense of past experiences, and move toward healing.
As a trauma therapist in Coquitlam with over 13 years of professional experience, I support individuals, couples, and families from diverse cultural backgrounds who are navigating the impacts of trauma, anxiety, depression, PTSD, complex PTSD, and grief. My approach is integrative, client-centered, and trauma-informed, allowing therapy to be personalized, practical, and compassionate. I believe each person brings unique strengths, lived experiences, and stories that deserve to be understood with care and respect. In our work together, I create a supportive space to make sense of past experiences, and move toward healing.
If you are someone who is feeling overwhelmed by grief, chronic illness, anxiety, or relationship challenges, and is craving connection, clarity, and relief, I would love to meet you. You may feel lost in your pain, uncertain of who you are becoming while wanting to feel more like yourself again, or want to move forward with purpose and find meaning in your experience. If so, then this is the place to start. I hope to provide a space where you can feel vulnerable without judgement, and where your emotions, struggles, and hopes are met with compassion and curiosity. Reach out with any questions and I hope to connect with you soon.
If you are someone who is feeling overwhelmed by grief, chronic illness, anxiety, or relationship challenges, and is craving connection, clarity, and relief, I would love to meet you. You may feel lost in your pain, uncertain of who you are becoming while wanting to feel more like yourself again, or want to move forward with purpose and find meaning in your experience. If so, then this is the place to start. I hope to provide a space where you can feel vulnerable without judgement, and where your emotions, struggles, and hopes are met with compassion and curiosity. Reach out with any questions and I hope to connect with you soon.
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your life. You might have been trying different strategies on your own, trying to power through the problem, relying on will power alone. Truth is - it’s not that you need to “work harder”. What you need is someone with the right knowledge and skills to guide you through the process and point you in the right direction. You are in the right place and you have options.
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your life. You might have been trying different strategies on your own, trying to power through the problem, relying on will power alone. Truth is - it’s not that you need to “work harder”. What you need is someone with the right knowledge and skills to guide you through the process and point you in the right direction. You are in the right place and you have options.
Looking for relief from overwhelming emotions? Want more control over your behaviour, and a better relationship with yourself and others? Engage in a supportive counselling relationship where you can share everything without judgement. With over 15 years of experience, I can help you achieve your goals and work through underlying issues impacting your mental health. Make your wellness a priority!
Looking for relief from overwhelming emotions? Want more control over your behaviour, and a better relationship with yourself and others? Engage in a supportive counselling relationship where you can share everything without judgement. With over 15 years of experience, I can help you achieve your goals and work through underlying issues impacting your mental health. Make your wellness a priority!
Healing and feeling better is a journey. I help clients build skills, confidence and knowledge to support them on that journey. I provide counselling for couples, and individuals. I help clients with a variety of mental health concerns including but not limited to trauma, anxiety, depression, and relationship issues. My clients are in charge of stating what they want to work on in therapy, but sometimes they need a bit more help understanding what's troubling them, and I help in this regard too. Non-judgement and unconditional positive regard is the general vibe clients can expect when working with me.
Healing and feeling better is a journey. I help clients build skills, confidence and knowledge to support them on that journey. I provide counselling for couples, and individuals. I help clients with a variety of mental health concerns including but not limited to trauma, anxiety, depression, and relationship issues. My clients are in charge of stating what they want to work on in therapy, but sometimes they need a bit more help understanding what's troubling them, and I help in this regard too. Non-judgement and unconditional positive regard is the general vibe clients can expect when working with me.
Feeling stuck, overwhelmed, or unsure about your next steps? You’re not alone. Many people struggle to find purpose, direction, or a sense of meaning in their lives. I offer personalized counselling to support you in exploring your thoughts and emotions, understanding what’s holding you back, and building clarity and confidence. Together, we’ll work toward meaningful change, helping you reconnect with what matters most. If you’re ready to live a life that feels true to you, I’m here to walk that path with you. Let’s begin the journey together.
Feeling stuck, overwhelmed, or unsure about your next steps? You’re not alone. Many people struggle to find purpose, direction, or a sense of meaning in their lives. I offer personalized counselling to support you in exploring your thoughts and emotions, understanding what’s holding you back, and building clarity and confidence. Together, we’ll work toward meaningful change, helping you reconnect with what matters most. If you’re ready to live a life that feels true to you, I’m here to walk that path with you. Let’s begin the journey together.
With over 6+ years of experience in the helping field I support adults, youth (14+), and couples; specializing in ADHD, EMDR, Anxiety, Depression, Concussion and Traumatic Brain Injury, Addiction, Anger, Relationship Issues/Couples, Anxiety, Life Transitions, Men’s Health, Stress, Trauma & PTSD. I help you explore emotions, release old patterns, and navigate life's challenges as supressed emotions can often show up as anger, anxiety, or burnout. I offer a safe space to process, release old patterns, and build strategies for lasting change. Together, we’ll work toward healing, growth, and reconnecting with your authentic self.
With over 6+ years of experience in the helping field I support adults, youth (14+), and couples; specializing in ADHD, EMDR, Anxiety, Depression, Concussion and Traumatic Brain Injury, Addiction, Anger, Relationship Issues/Couples, Anxiety, Life Transitions, Men’s Health, Stress, Trauma & PTSD. I help you explore emotions, release old patterns, and navigate life's challenges as supressed emotions can often show up as anger, anxiety, or burnout. I offer a safe space to process, release old patterns, and build strategies for lasting change. Together, we’ll work toward healing, growth, and reconnecting with your authentic self.
New clients are welcome. I hope to support you in finding resolution to your problems by guiding you to focus on yourself in a safe space to be heard. I adhere to the highest standards of ethical practice and prioritize client confidentiality. Your privacy and trust are of utmost importance, and all sessions are conducted in a safe and confidential setting. I believe that when a trusting relationship develops, it creates an environment for openness and growth; which are innate abilities that we all have potential for.
New clients are welcome. I hope to support you in finding resolution to your problems by guiding you to focus on yourself in a safe space to be heard. I adhere to the highest standards of ethical practice and prioritize client confidentiality. Your privacy and trust are of utmost importance, and all sessions are conducted in a safe and confidential setting. I believe that when a trusting relationship develops, it creates an environment for openness and growth; which are innate abilities that we all have potential for.
Nearby Alberta Blue Cross Counsellors Searches for Aldergrove
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