Gottman Method Therapists in Abbotsford, BC

As a counsellor I look forward to supporting individuals, couples or families on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I have a passion for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.

My practice is divided between sports performance and couples. I work with a lot of aspiring and elite athlete who are striving for greatness and consistency. Within this population there is a fair amount of mental health and mental illness that I treat. Over time I have also seen parents dedicate their lives to their child's athletic dream and their own relationship with their partner has deteriorated. This motivated me to receive Gottman Method Level 1 & 2 training so that I could work with couples as I feel all relationships can be repaired and strengthened.

After more than 45 years in counselling I remain more intrigued than ever by opportunities to support positive growth. At key junctures in life's journey we are confronted with painful experiences that can create the required urgency for needed change. By carefully focusing on a client's unique story I extend an invitation to collaboratively clarify goals and set new directions. I draw from a wide variety of therapeutic approaches but also the life experience gained by being a father of 5, experiencing a diverse and enriching career path, as well as overcoming my own share of adversity along the way.

When facing life’s challenges, it is helpful to connect to a sensitive, compassionate, trained practitioner. Jolyn creates a safe space for clients to be seen and understood as they are guided through self-discovery and healing. Jolyn’s goal is that each person will uncover the potential and strength of their true inner self from a place of self-compassion and insight. Jolyn has a hearty sense of humour, down to earth and intuitive. Jolyn provides individual and couples counselling and works with a wide variety of clients and concerns.

Now Accepting New Clients! Taking that first step towards healing takes courage. I want to honour that and walk alongside of you while we work towards your wellness goals. The reality is that not many people are taught the skills to deal with life’s wear and tear. More often than not, we find ourselves in situations where we simply do not know how to work through things on our own. The good news is that we don't have to, and you are on the path to support now! Warmth and acceptance are key tenants of my practice, and sessions will be collaborative, judgment free and open to exploring whatever you bring to the table.

In sessions, one of my goals is to be mindful and offer a safe place for clients to share personal thoughts and experiences. Being present in each moment allows me to focus on a strong therapeutic relationship with my clients. This relationship then leads to us collaboratively establishing goals as well as working toward goals.

Maureen French is a Registered Clinical Counsellor with a Masters of Arts in Counselling Psychology. She has had a fascination of how individuals and relationships work from a young age. Maureen has over 15 years counselling experience in variety of government, community, health care / hospital and private counselling settings as well as in patient and out-patient psychiatric settings. Maureen offers counselling, support and consultation with adolescents, family and adult relationship issues. Maureen is a skilled play therapist who has worked extensively with child with complex trauma including developing and facilitating parenting programs and trauma informed programs.

It can be lonely struggling through mental health problems by yourself. You don't want to burden your family or your support system but you desperately need to connect with someone who understands and who doesn't judge you. I have a strength-based focus which means together we look for what you are doing well and apply similar (or new) skills to a current problem. You are wired for growth and health! It is in there but sometimes, we need a skilled therapist to help identify problem areas, help us gain awareness, and find what works for the client in any given situation.

I am passionate about working alongside my clients facing a variety of challenges related to relationships, family, mental health, and life transitions. I specialize in working with people living with depression, anxiety, and borderline personality disorder. I work with couples and families from an attachment-focused perspective.

At ProMentality we approach wellness from a strength-based perspective. You are in the drivers seat - not the clinician. Your clinician is there to provide support and guide you in the direction you want to go! We would be honoured to walk along side you on your path to your best self!

You may be experiencing a range of emotions as you think of going to counselling. You may be fearful or simply relieved. Whatever your experience is, know that you are courageous. Know that it is my purpose to meet you wherever you are at and work together with you in a way that is meaningful, helpful, and healing. Because all of us are unique, it is important for me to work with each client based on their personal needs. I want to tailor counselling to suit you. However, I do draw from a variety of counselling approaches and tools. Some of these include EFT, Person-Centered Therapy, CBT, and Narrative Therapy.

I am not currently accepting new clients directly. However, my student intern is accepting new clients at a reduced rate of $40+GST per session. Do you feel frustrated, sad, lonely or depressed much of the time? Or, do you feel numb and unable to connect with yourself and your emotions? You are not alone. Many people feel overcome by powerful emotions and struggle to manage them on a daily basis; others, have created a system in which they cut themselves off from their feelings and they experience numbness.

I am here to help you or your loved ones to cope & develop healthy relationships. I have enjoyed almost 30 years supporting children, youth, couples & families. I am a Registered Clinical Counsellor, Certified Canadian Counsellor, Registered Art Therapist, Clinical Supervisor & University Educator. I am interested in helping you identify & build your strengths to cope & heal from stressors & concerns you are currently facing. With the help of best-practice strategies, tools, creativity & appropriate community referrals, you can experience the freedom to live your best life with confidence!

Human beings experience severe life stressors sometimes, and when they do it is not uncommon for their lives to unravel. I have a passion for helping people, who are experiencing difficulties, strengthen their relationships with themselves and others, so they can once again live purposeful, joy-filled lives, while still honouring their past.

As a counsellor I hope to model grace, courage, and genuineness to my clients while I come along side them, and act as a resource for positive change in their lives. I have a warm, engaging, and professional demeanour that helps clients feel at ease, supported, and able to embrace the delicate balance between risk, hope, and trust. Most importantly, I want my clients to know that it is an absolute privilege that they invite me into their lives to share on their journey with them. This may include helping my clients with concerns relating to their personal growth, wellness, relationships, mental health, and/or psychological distress.

Are you feeling lost? Purposeless, empty? Are you looking for deeper meaning? Do you believe there must be something more? Are stirrings deep inside calling you? Are you becoming more aware that Spirit/God is more than what you were taught? You don't have to do this alone . . . We Are WHOLE - Body - Mind - Heart - Soul. As a counsellor I want to honour you by addressing your whole being. Helping you to listen to the wisdom of your body, the thoughts in your mind, the feelings in your heart and your true quiet voice deep inside. We can’t move forward towards true transformative change by focussing on only one part of who you are.

I am currently accepting new clients and look forward to connecting. I believe that enhancing our mental wellness is facilitated when individuals feel supported in a genuine, empathetic and compassionate way. I offer support with many challenges including anxiety, depression, stress management and relationship issues. I have a passion for supporting and/or educating others' on the many barriers that may have affected different aspects of their holistic development.

I am a Registered Psychologist in BC (1691) and I have twenty years experience. I have an office in Mission, BC. I provide compassionate and effective therapy for issues such as depression, anxiety, obsessive compulsive disorders, addictions, self harm, grief, abuse, health and fitness, aging, life transitions, caregiver stress, dementia, special needs (such as FASD, autism spectrum, etc.). Counselling primarily involves developing a trusting relationship, understanding/exploring what challenges you face, and together, figuring out which approach works best for you and your concerns in effecting positive change in your life.

Hi there, I’m Rupinder and I am an experienced Registered Clinical Counsellor with the BCACC specializing in healing from grief, relieving anxiety and depression, and coping with stress. I have held various supervisory roles, including work at an Employee and Family Assistance program and as a mental health and addictions supervisor, and have been in the counselling field for many years. I speak fluent Punjabi for those wanting support in their native language and my sessions are available online for busy professionals or those wanting therapy in the comfort of their own home.

ACCEPTING NEW CLIENTS FOR VIRTUAL SESSIONS. For those of you who are going through the transition to parenthood or are expanding your family, my heart is to support you through the many changes that take place as your family continues to grow. If you are: struggling to conceive, are pregnant and feel that you are experiencing perinatal anxiety/depression, in the postpartum period and feel you are experiencing more than the baby blues, are facing some challenges in your marriage or relationship, or have experienced perinatal loss, I would love to support you.