Barbara Balshaw-Dow
Registered Social Worker, MSW , RSW, RYT
Verified by Psychology Today Verified by Psychology Today
1700 Corydon Avenue Unit 14, Winnipeg, MB R3N
Let's Connect (431) 831-3079
Are you feeling overwhelmed, stuck, or uncertain about your next step?
You may be experiencing anxiety, sadness, or emotional distress that’s difficult to understand or manage. Perhaps you’re navigating a life transition—relationship changes, career decisions, grief, or loss—or carrying the impact of past trauma into the present.
I offer a compassionate, safe, and non-judgmental space where you can slow down, be heard, and explore what’s going on in your life. My approach is grounded in the belief that you are the expert of your own experience. We identify practical strategies that support your goals, values, and well-being.
I draw from a range of evidence-based and reflective practices, including:
Solution-Focused Therapy
Cognitive Behavioural Therapy (CBT)
Basic EMDR techniques
Mindfulness and grounding practices
Breathwork and meditation
Clients share that having a space to talk without judgment helps bring clarity, emotional regulation and a renewed sense of direction.
Working through a trauma-informed, client-centered, and strengths-based lens, I support clients in reconnecting with their sense of safety, choice, and self-trust. Whether you are addressing long-standing patterns or responding to current challenges, counselling offers space for reflection, understanding, and meaningful change.
Take the first step to help. Call or Email Barbara Balshaw-Dow now - (431) 831-3079
Let's Connect (431) 831-3079
Finances
Fees
- Individual Sessions $145
- Couple Sessions $165
Payment Methods
ACH Bank transfer, Cash, Cheque, Mastercard, VisaInsurance
- Blue Cross
- Check with your Insurance plan
- First Nations Health Authority
Barbara Balshaw-Dow
Registered Social Worker, MSW , RSW, RYT
Check fees and, if listed, ask to verify your insurance coverage. Email or (431) 831-3079
Qualifications
- Verified by Psychology Today Membership with Manitoba College of Social Workers Barbara Balshaw-Dow
- In Practice for 31 years
- Attended University of Manitoba, Master in Social Work, Graduated 2004
- Certificate from MCSW, CASW 1641 / 2025
Education and Years In Practice
Additional Credentials
Barbara Balshaw-Dow
Registered Social Worker, MSW , RSW, RYT
Feel free to ask about qualifications and training experience. Email or (431) 831-3079
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Adoption
- Anger Management
- Caregivers
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infertility
- Marital and Premarital
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Weight Loss
- Women's Issues
Barbara Balshaw-Dow
Registered Social Worker, MSW , RSW, RYT
Do these issues align with your needs? Email or (431) 831-3079
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- EMDR
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Solution Focused Couples Therapy
- Strength-Based
- Trauma Focused
Barbara Balshaw-Dow
Registered Social Worker, MSW , RSW, RYT
Ask about what different forms of therapy will be like. Email or (431) 831-3079
Location
Primary Location
The Wellness Garden
1700 Corydon Avenue Unit 14
Winnipeg, MB R3N
(431) 831-3079Email me
Barbara Balshaw-Dow
Registered Social Worker, MSW , RSW, RYT
Take the first step to help. Call now - (431) 831-3079