Bal Atwal
Counsellor, RCC, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (249) 505-0940
Life can be overwhelming, but you don’t have to navigate it alone. I provide a safe, supportive, and culturally sensitive space to explore challenges like anxiety, depression, life transitions, workplace stress, and grief. Using CBT, DBT, SFBT, and mindfulness-based techniques, I tailor therapy to your unique needs. As a first-generation South Asian woman fluent in English and Punjabi, I understand cultural complexities. Together, we can work towards meaningful change and a more fulfilling life. Let’s connect and start your healing journey.
I offer a supportive, culturally sensitive space where you can feel heard and understood. Using evidence-based approaches like CBT, DBT, and mindfulness, I tailor therapy to your unique needs. Fluent in English and Punjabi, I specialize in navigating cultural challenges, grief, ADHD.
Life’s challenges can feel overwhelming, but you don’t have to face them alone. Whether you're struggling with anxiety, grief, cultural stress, or life transitions, I’m here to support you. In a warm, nonjudgmental space, we’ll work together to navigate your struggles and build resilience.
Call or Email Bal Atwal now for a free 15 minute consultation - (249) 505-0940
Let's Connect (249) 505-0940
Finances
Fees
- Individual Sessions $150
- Couple Sessions $170
Payment Methods
Cash, e-Transfer, Mastercard, Visa Bal Atwal
Counsellor, RCC, MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (249) 505-0940
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 22900 Bal Atwal
- In Practice for 2 years
- Attended Yorkville University, MA in Counselling Psychology, Graduated 2024
Education and Years In Practice
Bal Atwal
Counsellor, RCC, MA
Feel free to ask about qualifications and training experience. Email or (249) 505-0940
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Antisocial Personality
- Anxiety
- Behavioural Issues
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Client Focus
Participants
Individuals ,
Couples ,
Family
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Bal Atwal
Counsellor, RCC, MA
Ask about what different forms of therapy will be like. Email or (249) 505-0940