Therapists in B3H
My practice is specialized to provide psychotherapy and peak performance coaching for artists and other creative individuals (e.g., musicians, actors, entrepreneurs, executive management professionals). My goal is to help you identify patterns in your thinking, feeling, and dreaming in order to overcome blocks in productivity, optimize your problem solving strategies, and attain your performance goals.
My practice is specialized to provide psychotherapy and peak performance coaching for artists and other creative individuals (e.g., musicians, actors, entrepreneurs, executive management professionals). My goal is to help you identify patterns in your thinking, feeling, and dreaming in order to overcome blocks in productivity, optimize your problem solving strategies, and attain your performance goals.
Hello! I appreciate you taking the time to learn about me and my practice. My name is Sam (she/her), I’m a Registered Counselling Therapist (candidate) with the Nova Scotia College of Counselling Therapists and a professional member with the Canadian Counselling and Psychotherapy Association. I believe therapy is a collaborative process and that success in therapy is often associated to the therapeutic relationship. In my practice I believe everyone has the inherent capacity for growth, empowerment, and connection to self and others. As such, I strive to create a safe and nonjudgmental space where you feel seen and heard.
Hello! I appreciate you taking the time to learn about me and my practice. My name is Sam (she/her), I’m a Registered Counselling Therapist (candidate) with the Nova Scotia College of Counselling Therapists and a professional member with the Canadian Counselling and Psychotherapy Association. I believe therapy is a collaborative process and that success in therapy is often associated to the therapeutic relationship. In my practice I believe everyone has the inherent capacity for growth, empowerment, and connection to self and others. As such, I strive to create a safe and nonjudgmental space where you feel seen and heard.
Are you looking for someone who will listen deeply and work with you to help understand your struggles and find ways to ease your suffering? I believe each person has core gifts, strengths, and values that can become harder to access because of the demands of work, caregiving, painful life experiences, and systemic inequalities. In the midst of grief, burnout, anxiety, depression, substance use, and conflict, we can feel lost, stuck, isolated, and hopeless. Working with a therapist can offer ways to help you identify what you’re reaching for, what is in the way, and how to chart your own path rooted in your unique ways of being.
Are you looking for someone who will listen deeply and work with you to help understand your struggles and find ways to ease your suffering? I believe each person has core gifts, strengths, and values that can become harder to access because of the demands of work, caregiving, painful life experiences, and systemic inequalities. In the midst of grief, burnout, anxiety, depression, substance use, and conflict, we can feel lost, stuck, isolated, and hopeless. Working with a therapist can offer ways to help you identify what you’re reaching for, what is in the way, and how to chart your own path rooted in your unique ways of being.
Jen Morris - Anxiety Anchor Counselling
Clinical Social Work/Therapist, BSc, BSW, MSW
1 Endorsed
Serves Area
I hold a degree in Psychology, Social work and a Masters in Clinical Social Work. My speciality is helping people with anxiety. My clients experience things like repetitive/intrusive thoughts, anxiety attacks, fear, hopelessness, constant worry, trouble concentrating, sleeping issues and uncomfortable physical symptoms. Health anxiety is of particular interest to me and I have extensive experience in this area. I'll help you understand what's happening and work on ways to feel better. Visit my website today for more information.
I hold a degree in Psychology, Social work and a Masters in Clinical Social Work. My speciality is helping people with anxiety. My clients experience things like repetitive/intrusive thoughts, anxiety attacks, fear, hopelessness, constant worry, trouble concentrating, sleeping issues and uncomfortable physical symptoms. Health anxiety is of particular interest to me and I have extensive experience in this area. I'll help you understand what's happening and work on ways to feel better. Visit my website today for more information.
I support your healing process with a variety of techniques, using the one that best works for you. My approach is to meet you where you are at currently and help you get to where you want to be! I have extensive experience working with people that live with anxiety, depression and trauma throughout their lifetime; including pre and postnatally. I also have extensive experience supporting clients with relationship conflicts, adjusting to life changes, stress management, sexual orientation, fertility, family concerns and personal growth.
I support your healing process with a variety of techniques, using the one that best works for you. My approach is to meet you where you are at currently and help you get to where you want to be! I have extensive experience working with people that live with anxiety, depression and trauma throughout their lifetime; including pre and postnatally. I also have extensive experience supporting clients with relationship conflicts, adjusting to life changes, stress management, sexual orientation, fertility, family concerns and personal growth.
Life can feel like a lot sometimes—whether it’s anxiety, burnout, or a major transition, finding balance isn’t always easy. Maybe you’re managing high-pressure demands, wrestling with self-doubt, or navigating the emotional highs and lows of perinatal or reproductive mental health. You’re looking for a space where you can feel supported, understood, and equipped with the right tools to move forward in a way that feels true to you. I’m Erin, a therapist at Risework Therapy. My approach is collaborative and non-judgmental, with influences from trauma-informed, and strength-based practices.
Life can feel like a lot sometimes—whether it’s anxiety, burnout, or a major transition, finding balance isn’t always easy. Maybe you’re managing high-pressure demands, wrestling with self-doubt, or navigating the emotional highs and lows of perinatal or reproductive mental health. You’re looking for a space where you can feel supported, understood, and equipped with the right tools to move forward in a way that feels true to you. I’m Erin, a therapist at Risework Therapy. My approach is collaborative and non-judgmental, with influences from trauma-informed, and strength-based practices.
My name is Sonia and I am a Registered Counselling Therapist (Can.) in beautiful Dartmouth, Nova Scotia. I support children, youth, adults, couples and families with a variety of challenges and experiences as they work towards better mental health and healthier relationships. Working from a client-centred lens, I believe that each person is an expert in their own lives, and that the power to heal comes from within. I will hold an inviting, safe and non-judgemental space for you to explore your experiences, cultivating a therapeutic relationship built on genuineness, unconditional positive regard, and empathic understanding.
My name is Sonia and I am a Registered Counselling Therapist (Can.) in beautiful Dartmouth, Nova Scotia. I support children, youth, adults, couples and families with a variety of challenges and experiences as they work towards better mental health and healthier relationships. Working from a client-centred lens, I believe that each person is an expert in their own lives, and that the power to heal comes from within. I will hold an inviting, safe and non-judgemental space for you to explore your experiences, cultivating a therapeutic relationship built on genuineness, unconditional positive regard, and empathic understanding.
I am a Registered Psychologist and value the internal healing ability we carry inside. I believe my responsibility is to listen deeply and honour the resources and strengths of each person while creating an environment that feels open, warm and non-judgemental. Reaching out for help can be challenging. I respect your individual process and the steps that you make toward your greater health and wellbeing. I use an integrative approach focusing on holistic care.
I am a Registered Psychologist and value the internal healing ability we carry inside. I believe my responsibility is to listen deeply and honour the resources and strengths of each person while creating an environment that feels open, warm and non-judgemental. Reaching out for help can be challenging. I respect your individual process and the steps that you make toward your greater health and wellbeing. I use an integrative approach focusing on holistic care.
I have over 30 years of experience working in the community as a registered social worker. I use narrative therapy in my practice and invite you to tell your story in a safe, confidential and non-judgmental space. I want to listen first and then work with you to find solutions. I will gladly meet with you virtually or in my home office, where parking is free.
I have over 30 years of experience working in the community as a registered social worker. I use narrative therapy in my practice and invite you to tell your story in a safe, confidential and non-judgmental space. I want to listen first and then work with you to find solutions. I will gladly meet with you virtually or in my home office, where parking is free.
Have you ever felt that life is too overwhelming, and you do not know which direction to take? Do you feel that the ways you have coped with issues thus far have not been fully effective? Then, this is your time to take the next step towards your healing journey. We support individuals that are facing trauma, anxiety, depression, mood disorders, struggling with addiction and undergoing life transitions. Our team is here to support you in your healing journey.
Have you ever felt that life is too overwhelming, and you do not know which direction to take? Do you feel that the ways you have coped with issues thus far have not been fully effective? Then, this is your time to take the next step towards your healing journey. We support individuals that are facing trauma, anxiety, depression, mood disorders, struggling with addiction and undergoing life transitions. Our team is here to support you in your healing journey.
Reaching out takes courage. I am a Certified Meditation and Imagery Specialist from the Huntington Meditation and Imagery Center. I teach the skillfull use of imagination. You will learn to replace fear through relaxing meditaton exercises and dialogue by stimulating this innate part of your being. I listen. I guide. I support. You will feel empowered. The words "you have cancer" can fill us with fear images. During radiation, I recalled, and re-imagined days at the beach. Experience a part of your nature which always brings peace, inspiration and courage. Learn to befriend anxiety as a message that you are alive and ready to act.
Reaching out takes courage. I am a Certified Meditation and Imagery Specialist from the Huntington Meditation and Imagery Center. I teach the skillfull use of imagination. You will learn to replace fear through relaxing meditaton exercises and dialogue by stimulating this innate part of your being. I listen. I guide. I support. You will feel empowered. The words "you have cancer" can fill us with fear images. During radiation, I recalled, and re-imagined days at the beach. Experience a part of your nature which always brings peace, inspiration and courage. Learn to befriend anxiety as a message that you are alive and ready to act.
Hello! My name is Alix, and I am an AuDHD therapist practicing at Venture Counselling Therapy. My job is to help you meet your goals. I have a special interest in adults and teens who are exploring their autistic identity, or anyone identifying as neurodivergent, but I also take allistic clients. I also work with neurotypical parents or partners of neurodivergent people. I am a late-diagnosed autistic and ADHD queer cis woman. I am certified in Dialectical Behavioural Therapy, CBT for Insomnia, and Cognitive Processing Therapy.
Hello! My name is Alix, and I am an AuDHD therapist practicing at Venture Counselling Therapy. My job is to help you meet your goals. I have a special interest in adults and teens who are exploring their autistic identity, or anyone identifying as neurodivergent, but I also take allistic clients. I also work with neurotypical parents or partners of neurodivergent people. I am a late-diagnosed autistic and ADHD queer cis woman. I am certified in Dialectical Behavioural Therapy, CBT for Insomnia, and Cognitive Processing Therapy.
Hi! My areas of interest and expertise include working with people who have survived trauma and sexual abuse. My first goal is to build rapport and a trusting relationship with clients, and focus on establishing a sense of safety and stability. Safety and stability is an important component in allowing successful trauma processing and resolution to occur. I also enjoy working with adolescents; having once been a teen in need of additional support, I am able to empathize and quickly connect with young people. Other topics focused on at my practice are BPD and mood disorders, anger management, self-esteem, and relational issues.
Hi! My areas of interest and expertise include working with people who have survived trauma and sexual abuse. My first goal is to build rapport and a trusting relationship with clients, and focus on establishing a sense of safety and stability. Safety and stability is an important component in allowing successful trauma processing and resolution to occur. I also enjoy working with adolescents; having once been a teen in need of additional support, I am able to empathize and quickly connect with young people. Other topics focused on at my practice are BPD and mood disorders, anger management, self-esteem, and relational issues.
From the outside, you look like you’re managing. On the inside, you’re exhausted, overstimulated, and stuck in overthinking or shutdown. You might be parenting, caregiving, leading at work, or holding a lot for other people. Therapy can help you come back to yourself. We’ll slow things down, make sense of what’s happening underneath, and build steadier ways of coping that fit real life.
From the outside, you look like you’re managing. On the inside, you’re exhausted, overstimulated, and stuck in overthinking or shutdown. You might be parenting, caregiving, leading at work, or holding a lot for other people. Therapy can help you come back to yourself. We’ll slow things down, make sense of what’s happening underneath, and build steadier ways of coping that fit real life.
Let’s be honest, most of us were never taught how to actually feel our feelings without collapsing, numbing out, or turning them into a to-do list. We built Repressed Emotions Co. because therapy shouldn’t feel like performance, perfection, or pretending you’re fine. We help people do the real work: untangling trauma, healing attachment wounds, learning emotional regulation, and building boundaries that honour who you are rather than who the world told you to be.
Let’s be honest, most of us were never taught how to actually feel our feelings without collapsing, numbing out, or turning them into a to-do list. We built Repressed Emotions Co. because therapy shouldn’t feel like performance, perfection, or pretending you’re fine. We help people do the real work: untangling trauma, healing attachment wounds, learning emotional regulation, and building boundaries that honour who you are rather than who the world told you to be.
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
You're worthy of joy, love, confidence, and strength. You may feel alone, broken, stressed, hurt, and stuck right now. Trauma, anxiety, depression, poor communication skills and unhealthy behaviours should not get in the way of work, school, or relationships. I know you feel unsure, awkward, or intimidated about reaching out to a therapist, so you’re very courageous to take this time to explore your options. I encourage you to take the next step to call or email me. I want to support you because you're willing to try; you want to grow and to live your best life.
You're worthy of joy, love, confidence, and strength. You may feel alone, broken, stressed, hurt, and stuck right now. Trauma, anxiety, depression, poor communication skills and unhealthy behaviours should not get in the way of work, school, or relationships. I know you feel unsure, awkward, or intimidated about reaching out to a therapist, so you’re very courageous to take this time to explore your options. I encourage you to take the next step to call or email me. I want to support you because you're willing to try; you want to grow and to live your best life.
Supporting You Through Life’s Tough Moments
If you’re navigating depression, anxiety, trauma, or any form of stress, I’m here to support you in finding relief and reclaiming your peace. I bring compassion, cultural understanding, and a holistic approach to therapy that centers your voice and lived experience.
While completing my Master of Social Work, I integrated Africentric Theory and Adinkra Symbols into clinical practice—drawing on the wisdom of African knowledge systems to promote healing, identity, and strength. I believe you already hold the answers within you—my role is to help you uncover them.
Supporting You Through Life’s Tough Moments
If you’re navigating depression, anxiety, trauma, or any form of stress, I’m here to support you in finding relief and reclaiming your peace. I bring compassion, cultural understanding, and a holistic approach to therapy that centers your voice and lived experience.
While completing my Master of Social Work, I integrated Africentric Theory and Adinkra Symbols into clinical practice—drawing on the wisdom of African knowledge systems to promote healing, identity, and strength. I believe you already hold the answers within you—my role is to help you uncover them.
Change begins with understanding—of yourself, your story, and what truly matters.
Are you feeling stuck, overwhelmed, or disconnected from the person you want to be? Life’s challenges can feel like a tangle of emotions, experiences, and relationships that leave you unsure where to begin. I work with adults and older teens (16+) navigating life transitions, stress, or patterns that no longer serve them, offering compassionate support as you rediscover clarity, connection, and a sense of direction.
Change begins with understanding—of yourself, your story, and what truly matters.
Are you feeling stuck, overwhelmed, or disconnected from the person you want to be? Life’s challenges can feel like a tangle of emotions, experiences, and relationships that leave you unsure where to begin. I work with adults and older teens (16+) navigating life transitions, stress, or patterns that no longer serve them, offering compassionate support as you rediscover clarity, connection, and a sense of direction.
Welcome. I work mainly with women, children (3 yrs+), the LGBTQ2SIA+ community, couples/relationships, and families. I have specialized training in EMDR and Play Therapy. Maybe you’re looking for fresh perspective, someone to help you work through thoughts and feelings. Maybe you’re experiencing grief, confusion, isolation, or feeling “stuck”. As your therapist I will explore with you, listen, witness, support and facilitate your journey for a time. I am a Certified Canadian Counsellor and RCT-C with Nova Scotia College of Counselling Therapists. I earned my M Ed Counselling at Acadia University, and have a Wellness Dipl, MA, BFA.
Welcome. I work mainly with women, children (3 yrs+), the LGBTQ2SIA+ community, couples/relationships, and families. I have specialized training in EMDR and Play Therapy. Maybe you’re looking for fresh perspective, someone to help you work through thoughts and feelings. Maybe you’re experiencing grief, confusion, isolation, or feeling “stuck”. As your therapist I will explore with you, listen, witness, support and facilitate your journey for a time. I am a Certified Canadian Counsellor and RCT-C with Nova Scotia College of Counselling Therapists. I earned my M Ed Counselling at Acadia University, and have a Wellness Dipl, MA, BFA.
See more therapy options for B3H
How does your Counsellor compare?
Number of Counsellors in B3H
200+
Average cost per session
$166
Counsellors in B3H who prioritize treating:
| 96% | Anxiety |
| 89% | Depression |
| 81% | Stress |
| 80% | Relationship Issues |
| 78% | Self Esteem |
| 75% | Trauma and PTSD |
| 72% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 68% | Medavie Blue Cross |
| 58% | Blue Cross |
| 56% | Manulife |
How Counsellors in B3H see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 76% | Female | |
| 18% | Male | |
| 6% | Non-Binary |