Therapists in B3H
My ideal client is at the bottom of their “to do” list. They are overworked and pushing themselves beyond capacity. They are likely suffering from symptoms of burnout, stress, anxiety and/or depression. These clients often struggle to understand their own needs because they have neglected themselves, and their mental health for far too long.
My ideal client is at the bottom of their “to do” list. They are overworked and pushing themselves beyond capacity. They are likely suffering from symptoms of burnout, stress, anxiety and/or depression. These clients often struggle to understand their own needs because they have neglected themselves, and their mental health for far too long.
I enjoy working with children, adolescents, and adults to help them learn more about themselves and how their brain works. Together, we work to find out their strengths and challenges and identify what supports would be helpful.
I also enjoy providing gender affirming care, providing supportive, affirmative counseling and assessment around readiness for medical care.
I provide some therapeutic interventions for anxiety, mood, and emotion regulation challenges. I am especially interested in OCD, selective mutism, and sleep challenges.
I enjoy working with children, adolescents, and adults to help them learn more about themselves and how their brain works. Together, we work to find out their strengths and challenges and identify what supports would be helpful.
I also enjoy providing gender affirming care, providing supportive, affirmative counseling and assessment around readiness for medical care.
I provide some therapeutic interventions for anxiety, mood, and emotion regulation challenges. I am especially interested in OCD, selective mutism, and sleep challenges.
Hello, my name is Josee. I work with children and provide support for a variety of challenges, including parenting concerns, divorce or separation, anxiety, social issues, school-related difficulties, grief and loss, ADHD, high-functioning autism, and emotional regulation. Additionally, I offer counselling to adults in the areas of EMDR trauma therapy, grief therapy, and cognitive behavioral therapy for insomnia (CBTi).
Hello, my name is Josee. I work with children and provide support for a variety of challenges, including parenting concerns, divorce or separation, anxiety, social issues, school-related difficulties, grief and loss, ADHD, high-functioning autism, and emotional regulation. Additionally, I offer counselling to adults in the areas of EMDR trauma therapy, grief therapy, and cognitive behavioral therapy for insomnia (CBTi).
I work with adults who wish to enter into a collaboration with me so that together we can work towards getting relief from whatever you are struggling with, whether that is a recent issue or something longstanding. As I often work with people with trauma-related issues, my clients have often suffered early attachment wounding, abuse, or have been exposed to multiple traumas through their work as first responders.
I work with adults who wish to enter into a collaboration with me so that together we can work towards getting relief from whatever you are struggling with, whether that is a recent issue or something longstanding. As I often work with people with trauma-related issues, my clients have often suffered early attachment wounding, abuse, or have been exposed to multiple traumas through their work as first responders.
Life can feel like a lot sometimes—whether it’s anxiety, burnout, or a major transition, finding balance isn’t always easy. Maybe you’re managing high-pressure demands, wrestling with self-doubt, or navigating the emotional highs and lows of perinatal or reproductive mental health. You’re looking for a space where you can feel supported, understood, and equipped with the right tools to move forward in a way that feels true to you. I’m Erin, a therapist at Risework Therapy. My approach is collaborative and non-judgmental, with influences from trauma-informed, and strength-based practices.
Life can feel like a lot sometimes—whether it’s anxiety, burnout, or a major transition, finding balance isn’t always easy. Maybe you’re managing high-pressure demands, wrestling with self-doubt, or navigating the emotional highs and lows of perinatal or reproductive mental health. You’re looking for a space where you can feel supported, understood, and equipped with the right tools to move forward in a way that feels true to you. I’m Erin, a therapist at Risework Therapy. My approach is collaborative and non-judgmental, with influences from trauma-informed, and strength-based practices.
Have you ever wished you could be fully present with your loved ones? Maybe even were curious about what life would be like if you were able to reduce the feeling of being overwhelmed. Perhaps you have experienced trauma that has shaped your core beliefs which has led to difficulties and challenges in your interpersonal relationships. I am a client-focused therapist that will meet you where you are at and walk with you, your children, your relationship or your family to help you better understand your thoughts, emotions and how surviving adversity can impact your well-being.
Have you ever wished you could be fully present with your loved ones? Maybe even were curious about what life would be like if you were able to reduce the feeling of being overwhelmed. Perhaps you have experienced trauma that has shaped your core beliefs which has led to difficulties and challenges in your interpersonal relationships. I am a client-focused therapist that will meet you where you are at and walk with you, your children, your relationship or your family to help you better understand your thoughts, emotions and how surviving adversity can impact your well-being.
Now accepting new clients!
Maybe you’ve tried holding it all together but inside you feel overwhelmed, anxious, or disconnected. You don’t have to figure it out alone. Therapy can give you tools to manage emotions, improve relationships, and feel more like yourself again. I offer a compassionate, practical approach that meets you where you are and helps you move toward lasting change. Together we’ll work on building clarity, confidence, and healthier ways of relating—to yourself and others.
Now accepting new clients!
Maybe you’ve tried holding it all together but inside you feel overwhelmed, anxious, or disconnected. You don’t have to figure it out alone. Therapy can give you tools to manage emotions, improve relationships, and feel more like yourself again. I offer a compassionate, practical approach that meets you where you are and helps you move toward lasting change. Together we’ll work on building clarity, confidence, and healthier ways of relating—to yourself and others.
Are you carrying the weight of past trauma, chronic stress, anxiety, or nervous system dysregulation? These challenges can affect every part of your life. If finding a path to relief and lasting wellness feels confusing or overwhelming, you are not alone. It can be hard to know exactly what you need to heal, and I commend you for taking this first step. I work with adults who want to better understand their inner world, release patterns that keep them “stuck,” and expand their capacity to experience emotions in ways that are healing and transformative.
Are you carrying the weight of past trauma, chronic stress, anxiety, or nervous system dysregulation? These challenges can affect every part of your life. If finding a path to relief and lasting wellness feels confusing or overwhelming, you are not alone. It can be hard to know exactly what you need to heal, and I commend you for taking this first step. I work with adults who want to better understand their inner world, release patterns that keep them “stuck,” and expand their capacity to experience emotions in ways that are healing and transformative.
We take the guesswork out of finding the right therapist. We understand that starting therapy can feel overwhelming and choosing someone who is the right fit adds even more pressure. That’s why we’ve designed our process to make it easier. From your very first inquiry, our team listens carefully and helps match you with a therapist who best aligns with your needs, goals, and personality. The relationship between therapist and client is at the heart of meaningful change, we believe fit matters most. You don’t have to navigate this decision alone we’re here to walk with you, making the process clear, supportive, and tailored to you.
We take the guesswork out of finding the right therapist. We understand that starting therapy can feel overwhelming and choosing someone who is the right fit adds even more pressure. That’s why we’ve designed our process to make it easier. From your very first inquiry, our team listens carefully and helps match you with a therapist who best aligns with your needs, goals, and personality. The relationship between therapist and client is at the heart of meaningful change, we believe fit matters most. You don’t have to navigate this decision alone we’re here to walk with you, making the process clear, supportive, and tailored to you.
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
I have over 30 years of experience working in the community as a registered social worker. I use narrative therapy in my practice and invite you to tell your story in a safe, confidential and non-judgmental space. I want to listen first and then work with you to find solutions. I will gladly meet with you virtually or in my home office, where parking is free.
I have over 30 years of experience working in the community as a registered social worker. I use narrative therapy in my practice and invite you to tell your story in a safe, confidential and non-judgmental space. I want to listen first and then work with you to find solutions. I will gladly meet with you virtually or in my home office, where parking is free.
My name is Michelle and I am a Registered Psychologist from rural Saskatchewan. I have had the pleasure of working in non-profit, educational, and hospital settings in addition to my current experience in private practice. My approach to therapy includes a combination of exploring limiting beliefs (often formed in childhood) and working toward changing resulting unhealthy patterns. I often integrate Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing, Brainspotting, Solution Focused Therapy techniques and attachment work in my sessions to best meet the needs of my clients.
My name is Michelle and I am a Registered Psychologist from rural Saskatchewan. I have had the pleasure of working in non-profit, educational, and hospital settings in addition to my current experience in private practice. My approach to therapy includes a combination of exploring limiting beliefs (often formed in childhood) and working toward changing resulting unhealthy patterns. I often integrate Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing, Brainspotting, Solution Focused Therapy techniques and attachment work in my sessions to best meet the needs of my clients.
From the outside, you look like you’re managing. On the inside, you’re exhausted, overstimulated, and stuck in overthinking or shutdown. You might be parenting, caregiving, leading at work, or holding a lot for other people. Therapy can help you come back to yourself. We’ll slow things down, make sense of what’s happening underneath, and build steadier ways of coping that fit real life.
From the outside, you look like you’re managing. On the inside, you’re exhausted, overstimulated, and stuck in overthinking or shutdown. You might be parenting, caregiving, leading at work, or holding a lot for other people. Therapy can help you come back to yourself. We’ll slow things down, make sense of what’s happening underneath, and build steadier ways of coping that fit real life.
Therapy offers you a space to slow down, take off the mask, and reconnect with yourself without judgment. Whether you're facing burnout, compassion fatigue, anxiety, imposter syndrome, or a sense of disconnection from the life you’ve worked so hard to build, therapy can help. We understand the unique challenges of your work—and how they ripple into every area of your life.
With services available in English and French, in person or virtual, this is where you can exhale.
Therapy offers you a space to slow down, take off the mask, and reconnect with yourself without judgment. Whether you're facing burnout, compassion fatigue, anxiety, imposter syndrome, or a sense of disconnection from the life you’ve worked so hard to build, therapy can help. We understand the unique challenges of your work—and how they ripple into every area of your life.
With services available in English and French, in person or virtual, this is where you can exhale.
When you are looking for a therapist, one of the most important things aside from training and approaches used is the personality fit! Over the years as a Psychologist, I have learned that you can be good at working in many areas, but you can only be great at some! For that reason, I decided to gather a team of therapists whom I trust and that have unique skill sets and varying personality styles to choose from.
When you are looking for a therapist, one of the most important things aside from training and approaches used is the personality fit! Over the years as a Psychologist, I have learned that you can be good at working in many areas, but you can only be great at some! For that reason, I decided to gather a team of therapists whom I trust and that have unique skill sets and varying personality styles to choose from.
**Online Counselling available.** Do you find yourself stressed and overwhelmed? Anxious? Struggling in your relationships? But you have no idea how to change things and start living the life you want and deserve. If you have struggled with making changes in the past, I believe together we can shape your future. Therapy is a supportive process that can enable us to move past blockages, with the tools and techniques that work for us we can find our way to a future we are eager to step in to.
**Online Counselling available.** Do you find yourself stressed and overwhelmed? Anxious? Struggling in your relationships? But you have no idea how to change things and start living the life you want and deserve. If you have struggled with making changes in the past, I believe together we can shape your future. Therapy is a supportive process that can enable us to move past blockages, with the tools and techniques that work for us we can find our way to a future we are eager to step in to.
Supporting You Through Life’s Tough Moments
If you’re navigating depression, anxiety, trauma, or any form of stress, I’m here to support you in finding relief and reclaiming your peace. I bring compassion, cultural understanding, and a holistic approach to therapy that centers your voice and lived experience.
While completing my Master of Social Work, I integrated Africentric Theory and Adinkra Symbols into clinical practice—drawing on the wisdom of African knowledge systems to promote healing, identity, and strength. I believe you already hold the answers within you—my role is to help you uncover them.
Supporting You Through Life’s Tough Moments
If you’re navigating depression, anxiety, trauma, or any form of stress, I’m here to support you in finding relief and reclaiming your peace. I bring compassion, cultural understanding, and a holistic approach to therapy that centers your voice and lived experience.
While completing my Master of Social Work, I integrated Africentric Theory and Adinkra Symbols into clinical practice—drawing on the wisdom of African knowledge systems to promote healing, identity, and strength. I believe you already hold the answers within you—my role is to help you uncover them.
Do you struggle with: "I do things that I later regret." "I can't sit still." "Everything seems to distract me." "I read slowly and sometimes the words move on the page." "I avoid crowded places." "I get irritated by sounds." "The lights bother me." "My headaches or dizziness won't go away." We can help you overcome these challenges using a systematic approach. Rehabilitate the brain by focusing on interventions that improve neuroplasticity (the ability of the brain to change itself). Providing cutting-edge rehabilitation such as Neurofeedback to adults suffering from brain based disorders.
Do you struggle with: "I do things that I later regret." "I can't sit still." "Everything seems to distract me." "I read slowly and sometimes the words move on the page." "I avoid crowded places." "I get irritated by sounds." "The lights bother me." "My headaches or dizziness won't go away." We can help you overcome these challenges using a systematic approach. Rehabilitate the brain by focusing on interventions that improve neuroplasticity (the ability of the brain to change itself). Providing cutting-edge rehabilitation such as Neurofeedback to adults suffering from brain based disorders.
You don’t have to carry it all alone. Life can feel overwhelming when you’re experiencing anxiety, burnout, grief, relationship struggles, or self-doubt—especially when you’re the one everyone else relies on. I support women ages 25–45 who are feeling emotionally exhausted, stuck, or disconnected from themselves and want to feel steadier, more confident, and more in control of their lives. You are great at taking care of everyone else, but it's time to take care of you.
You don’t have to carry it all alone. Life can feel overwhelming when you’re experiencing anxiety, burnout, grief, relationship struggles, or self-doubt—especially when you’re the one everyone else relies on. I support women ages 25–45 who are feeling emotionally exhausted, stuck, or disconnected from themselves and want to feel steadier, more confident, and more in control of their lives. You are great at taking care of everyone else, but it's time to take care of you.
I work with teens (14+) and adults who are navigating PTSD, trauma, depression, emotions that feel hard to manage, identity and sexuality. My style is warm, collaborative, and grounded. I draw from Person-Centered Therapy and Emotion Focused Individual Therapy, but more than anything, I show up as a human first. Together, we will slow things down, make sense of what you’re carrying, and build skills that help you feel more connected to yourself.
I work with teens (14+) and adults who are navigating PTSD, trauma, depression, emotions that feel hard to manage, identity and sexuality. My style is warm, collaborative, and grounded. I draw from Person-Centered Therapy and Emotion Focused Individual Therapy, but more than anything, I show up as a human first. Together, we will slow things down, make sense of what you’re carrying, and build skills that help you feel more connected to yourself.
See more therapy options for B3H
How does your Counsellor compare?
Number of Counsellors in B3H
200+
Average cost per session
$166
Counsellors in B3H who prioritize treating:
| 96% | Anxiety |
| 89% | Depression |
| 81% | Stress |
| 80% | Relationship Issues |
| 78% | Self Esteem |
| 75% | Trauma and PTSD |
| 72% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 68% | Medavie Blue Cross |
| 58% | Blue Cross |
| 56% | Manulife |
How Counsellors in B3H see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 76% | Female | |
| 18% | Male | |
| 6% | Non-Binary |