Therapists in B3H
Feeling overwhelmed, stuck, or unsure of your next step? You’re not alone—and you don’t have to navigate this on your own. If the strategies you’ve relied on in the past no longer feel effective, this may be the moment to explore a new path toward healing and clarity.
We provide compassionate, evidence-based support for individuals experiencing trauma, anxiety, depression, mood disorders, addiction, and major life transitions. Our clinicians meet you where you are, honoring your unique experiences while helping you build the tools needed for lasting change.
Feeling overwhelmed, stuck, or unsure of your next step? You’re not alone—and you don’t have to navigate this on your own. If the strategies you’ve relied on in the past no longer feel effective, this may be the moment to explore a new path toward healing and clarity.
We provide compassionate, evidence-based support for individuals experiencing trauma, anxiety, depression, mood disorders, addiction, and major life transitions. Our clinicians meet you where you are, honoring your unique experiences while helping you build the tools needed for lasting change.
Are you struggling with the challenges of ADHD? Do you feel overwhelmed by the demands of daily life, relationships, work, or substance misuse? You've tried all the strategies, but they just aren't working? You're not alone! With ADHD the issue isn't knowing what to do, it's in doing the things you know you should. As a licensed therapist with lived experience navigating ADHD, I help my clients to identify and overcome their unique roadblocks and create personalized systems that work for them. You're not lazy and you don't need to "just try harder". Let's work together to help you feel more in control of your life!
Are you struggling with the challenges of ADHD? Do you feel overwhelmed by the demands of daily life, relationships, work, or substance misuse? You've tried all the strategies, but they just aren't working? You're not alone! With ADHD the issue isn't knowing what to do, it's in doing the things you know you should. As a licensed therapist with lived experience navigating ADHD, I help my clients to identify and overcome their unique roadblocks and create personalized systems that work for them. You're not lazy and you don't need to "just try harder". Let's work together to help you feel more in control of your life!
Welcome! It is important to me that my clients feel safe, supported, and heard at all times. I know from my own experience that starting counselling can be scary, but I am here to meet you with warmth, compassion, and non-judgement. I believe that our past wounds and the hustle bustle of every day life can make a lot of us feel overwhelmed and dis-connected from ourselves. I would love to assist you in coming home to yourself by re-connecting to your inner wisdom and guiding you in creating nurturing habits. It is my hope that you will experience a blossoming sense of self-worth and a growing capacity to navigate life’s challenges.
Welcome! It is important to me that my clients feel safe, supported, and heard at all times. I know from my own experience that starting counselling can be scary, but I am here to meet you with warmth, compassion, and non-judgement. I believe that our past wounds and the hustle bustle of every day life can make a lot of us feel overwhelmed and dis-connected from ourselves. I would love to assist you in coming home to yourself by re-connecting to your inner wisdom and guiding you in creating nurturing habits. It is my hope that you will experience a blossoming sense of self-worth and a growing capacity to navigate life’s challenges.
If you're feeling misunderstood or struggling with a disagreement, I can help. My focus is on strengthening your conflict management skills so you can negotiate meaningful solutions to difficult disagreements. Misunderstandings can happen easily, and resolving them often feels difficult. Don’t let these tensions harm your important relationships. I specialize in helping you rebuild trust, strengthen communication, and restore connection. Together, we’ll find the right solutions for your situation, build skills in self-care and assertiveness, and ensure your resolutions stick. You’re not alon
If you're feeling misunderstood or struggling with a disagreement, I can help. My focus is on strengthening your conflict management skills so you can negotiate meaningful solutions to difficult disagreements. Misunderstandings can happen easily, and resolving them often feels difficult. Don’t let these tensions harm your important relationships. I specialize in helping you rebuild trust, strengthen communication, and restore connection. Together, we’ll find the right solutions for your situation, build skills in self-care and assertiveness, and ensure your resolutions stick. You’re not alon
Have you ever wished you could be fully present with your loved ones? Maybe even were curious about what life would be like if you were able to reduce the feeling of being overwhelmed. Perhaps you have experienced trauma that has shaped your core beliefs which has led to difficulties and challenges in your interpersonal relationships. I am a client-focused therapist that will meet you where you are at and walk with you, your children, your relationship or your family to help you better understand your thoughts, emotions and how surviving adversity can impact your well-being.
Have you ever wished you could be fully present with your loved ones? Maybe even were curious about what life would be like if you were able to reduce the feeling of being overwhelmed. Perhaps you have experienced trauma that has shaped your core beliefs which has led to difficulties and challenges in your interpersonal relationships. I am a client-focused therapist that will meet you where you are at and walk with you, your children, your relationship or your family to help you better understand your thoughts, emotions and how surviving adversity can impact your well-being.
You may be navigating something new, or something that’s been with you for a long time. Either way, this can be a space to explore it. I offer a warm, non-judgmental space where your experiences, identities, and ways of understanding the world are welcomed and respected. Together, we’ll explore what feels most important to you, at your pace. I draw on your creative strengths and lived experiences to support reflection, emotional processing, and meaningful change.
You may be navigating something new, or something that’s been with you for a long time. Either way, this can be a space to explore it. I offer a warm, non-judgmental space where your experiences, identities, and ways of understanding the world are welcomed and respected. Together, we’ll explore what feels most important to you, at your pace. I draw on your creative strengths and lived experiences to support reflection, emotional processing, and meaningful change.
Have you ever felt lost or overwhelmed, especially in your relationship with yourself or others, but couldn’t quite understand why? Often, the patterns that leave us feeling unhappy or disconnected are rooted in unhealed trauma that hasn’t been fully processed or addressed. I take a holistic and non-pathologizing approach that focuses on uncovering the root causes of your distress. I believe that anxiety, depression, and other common diagnoses are not indications that something is “wrong” with you. Instead, they are often wise, protective responses from a body and nervous system that have experienced stress or threat.
Have you ever felt lost or overwhelmed, especially in your relationship with yourself or others, but couldn’t quite understand why? Often, the patterns that leave us feeling unhappy or disconnected are rooted in unhealed trauma that hasn’t been fully processed or addressed. I take a holistic and non-pathologizing approach that focuses on uncovering the root causes of your distress. I believe that anxiety, depression, and other common diagnoses are not indications that something is “wrong” with you. Instead, they are often wise, protective responses from a body and nervous system that have experienced stress or threat.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
Hills And Valleys Counselling Services
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Serves Area
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Now offering our comprehensive iDBT treatment program for adults and youth! Check out our website and reserve your spot.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Now offering our comprehensive iDBT treatment program for adults and youth! Check out our website and reserve your spot.
Life can get difficult at times and it's perfectly normal to reach out for help. Whether you have anxiety, depression or other mental health concerns, you have come to the right place. You will find me caring, compassionate and non-judgemental. I have a wealth of experience providing therapy to all age groups. I typically use therapies such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Solution Focused Therapy. We would decide together the best fit for you. I would be honoured to work with you to meet your goals.
Life can get difficult at times and it's perfectly normal to reach out for help. Whether you have anxiety, depression or other mental health concerns, you have come to the right place. You will find me caring, compassionate and non-judgemental. I have a wealth of experience providing therapy to all age groups. I typically use therapies such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Solution Focused Therapy. We would decide together the best fit for you. I would be honoured to work with you to meet your goals.
At Nordic Psychology, we’re here to help you thrive! Our team of experienced psychologists offers evidence-based therapy for individuals, teens, and couples, helping you navigate life’s challenges and build healthier, more fulfilling relationships. If you’re feeling overwhelmed, stuck, anxious, or struggling to cope with intense emotions, you’re not alone—we can help you find tools to feel more in control and at peace. We also provide specialized support for those living with or affected by Borderline Personality Disorder.
At Nordic Psychology, we’re here to help you thrive! Our team of experienced psychologists offers evidence-based therapy for individuals, teens, and couples, helping you navigate life’s challenges and build healthier, more fulfilling relationships. If you’re feeling overwhelmed, stuck, anxious, or struggling to cope with intense emotions, you’re not alone—we can help you find tools to feel more in control and at peace. We also provide specialized support for those living with or affected by Borderline Personality Disorder.
I specialize in working with children, adolescents, and adults following a neurodiversity affirming, strength based, and trauma-informed approach. While this approach is particularly supportive of neurodivergent clients, it is also valuable for clients of all neurotypes. I recognize the unique challenges that come with living in a world that does not always accommodate a neurodiverse brain and strive to create a space where clients feel understood and supported!
I specialize in working with children, adolescents, and adults following a neurodiversity affirming, strength based, and trauma-informed approach. While this approach is particularly supportive of neurodivergent clients, it is also valuable for clients of all neurotypes. I recognize the unique challenges that come with living in a world that does not always accommodate a neurodiverse brain and strive to create a space where clients feel understood and supported!
Are you feeling overwhelmed? Disconnected from life and loved ones? Do you feel as if you are moving on autopilot, or lost, finding it hard to understand what you want or need? I help individuals experiencing burnout, anxiety, overwhelm, grief, and overall disconnect from things that matter and bring joy. Together we can work to find balance amid the multifaceted roles and responsibilities - family, relationships, career, school, work, daily life, and/or society. Finding balance and emotional well-being can be transformative, helping cultivate self-awareness, confidence, reconnection, and clarity on what is truly important to you.
Are you feeling overwhelmed? Disconnected from life and loved ones? Do you feel as if you are moving on autopilot, or lost, finding it hard to understand what you want or need? I help individuals experiencing burnout, anxiety, overwhelm, grief, and overall disconnect from things that matter and bring joy. Together we can work to find balance amid the multifaceted roles and responsibilities - family, relationships, career, school, work, daily life, and/or society. Finding balance and emotional well-being can be transformative, helping cultivate self-awareness, confidence, reconnection, and clarity on what is truly important to you.
I support clients struggling with anxiety, depression, burnout, life transitions, or those who simply want to feel better. Being listened to, without judgment or agenda, can help us express the parts of us that we keep hidden from others, and sometimes even ourselves. Using evidence-based approaches of mindfulness, self-compassion, ACT, emotionally focused, and person-centered therapies, I can support you to gain more self awareness and cultivate an increased level of self-support. We all want to feel better, we all want someone on our side. I'm here to help.
I support clients struggling with anxiety, depression, burnout, life transitions, or those who simply want to feel better. Being listened to, without judgment or agenda, can help us express the parts of us that we keep hidden from others, and sometimes even ourselves. Using evidence-based approaches of mindfulness, self-compassion, ACT, emotionally focused, and person-centered therapies, I can support you to gain more self awareness and cultivate an increased level of self-support. We all want to feel better, we all want someone on our side. I'm here to help.
We are a team of highly skilled and experienced psychology and social work professionals providing psychotherapy to individuals, couples, and families. Our areas of expertise include assisting children, adolescents, and adults with relationships, trauma, stress, anxiety, depression, mood, abuse-related issues, school difficulties, work difficulties, parenting, substance misuse, transitions, and grief and loss.
We are a team of highly skilled and experienced psychology and social work professionals providing psychotherapy to individuals, couples, and families. Our areas of expertise include assisting children, adolescents, and adults with relationships, trauma, stress, anxiety, depression, mood, abuse-related issues, school difficulties, work difficulties, parenting, substance misuse, transitions, and grief and loss.
You don’t have to carry it all alone. Life can feel overwhelming when you’re experiencing anxiety, burnout, grief, relationship struggles, or self-doubt—especially when you’re the one everyone else relies on. I support women ages 25–45 who are feeling emotionally exhausted, stuck, or disconnected from themselves and want to feel steadier, more confident, and more in control of their lives. You are great at taking care of everyone else, but it's time to take care of you.
You don’t have to carry it all alone. Life can feel overwhelming when you’re experiencing anxiety, burnout, grief, relationship struggles, or self-doubt—especially when you’re the one everyone else relies on. I support women ages 25–45 who are feeling emotionally exhausted, stuck, or disconnected from themselves and want to feel steadier, more confident, and more in control of their lives. You are great at taking care of everyone else, but it's time to take care of you.
Are you carrying the weight of past trauma, chronic stress, anxiety, or nervous system dysregulation? These challenges can affect every part of your life. If finding a path to relief and lasting wellness feels confusing or overwhelming, you are not alone. It can be hard to know exactly what you need to heal, and I commend you for taking this first step. I work with adults who want to better understand their inner world, release patterns that keep them “stuck,” and expand their capacity to experience emotions in ways that are healing and transformative.
Are you carrying the weight of past trauma, chronic stress, anxiety, or nervous system dysregulation? These challenges can affect every part of your life. If finding a path to relief and lasting wellness feels confusing or overwhelming, you are not alone. It can be hard to know exactly what you need to heal, and I commend you for taking this first step. I work with adults who want to better understand their inner world, release patterns that keep them “stuck,” and expand their capacity to experience emotions in ways that are healing and transformative.
Are you a queer, trans, or neurodivergent person dealing with the hurt of discrimination, rejection, or the feeling that folks around you just don’t understand? Maybe you struggle with trauma symptoms, dissociation, anxiety, depression, self-blame, or low self-worth. It can be hard to get up the courage to come to therapy only to feel like you have to explain the basics of your identity to your therapist. Worse yet, it can be scary to seek therapy when the field of psychology has historically tried to keep us from being our authentic selves.
Are you a queer, trans, or neurodivergent person dealing with the hurt of discrimination, rejection, or the feeling that folks around you just don’t understand? Maybe you struggle with trauma symptoms, dissociation, anxiety, depression, self-blame, or low self-worth. It can be hard to get up the courage to come to therapy only to feel like you have to explain the basics of your identity to your therapist. Worse yet, it can be scary to seek therapy when the field of psychology has historically tried to keep us from being our authentic selves.
Life can feel like a lot sometimes—whether it’s anxiety, burnout, or a major transition, finding balance isn’t always easy. Maybe you’re managing high-pressure demands, wrestling with self-doubt, or navigating the emotional highs and lows of perinatal or reproductive mental health. You’re looking for a space where you can feel supported, understood, and equipped with the right tools to move forward in a way that feels true to you. I’m Erin, a therapist at Risework Therapy. My approach is collaborative and non-judgmental, with influences from trauma-informed, and strength-based practices.
Life can feel like a lot sometimes—whether it’s anxiety, burnout, or a major transition, finding balance isn’t always easy. Maybe you’re managing high-pressure demands, wrestling with self-doubt, or navigating the emotional highs and lows of perinatal or reproductive mental health. You’re looking for a space where you can feel supported, understood, and equipped with the right tools to move forward in a way that feels true to you. I’m Erin, a therapist at Risework Therapy. My approach is collaborative and non-judgmental, with influences from trauma-informed, and strength-based practices.
When we reflect on our lives, we each have our own unique set of experiences. These experiences and the interconnections between our biological, psychological, and socio-environmental factors shape who we are as an individual. Exposures to different types of events at times can be difficult to process and work through on our own. My goal is to advocate for my clients by developing appropriate supports and maintaining an inclusive and culturally sensitive space, that welcomes individuals from all walks of life.
When we reflect on our lives, we each have our own unique set of experiences. These experiences and the interconnections between our biological, psychological, and socio-environmental factors shape who we are as an individual. Exposures to different types of events at times can be difficult to process and work through on our own. My goal is to advocate for my clients by developing appropriate supports and maintaining an inclusive and culturally sensitive space, that welcomes individuals from all walks of life.
See more therapy options for B3H
How does your Counsellor compare?
Number of Counsellors in B3H
200+
Average cost per session
$165
Counsellors in B3H who prioritize treating:
| 95% | Anxiety |
| 89% | Depression |
| 81% | Stress |
| 80% | Relationship Issues |
| 78% | Self Esteem |
| 75% | Trauma and PTSD |
| 68% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 70% | Medavie Blue Cross |
| 61% | Blue Cross |
| 58% | Manulife |
How Counsellors in B3H see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 76% | Female | |
| 19% | Male | |
| 5% | Non-Binary |