Therapists in B3A
We as humans possess an inherent ability to discover creative solutions to our life challenges. Unfortunately we can experience an overwhelm of issues which leave us feeling depleted and disconnected from our lives. In my practice I use a non-judgmental, empathetic, and compassionate approach to supporting you, drawing on evidence-based integrated approaches for treatment to meet your needs. I will work collaboratively with you, walking alongside you, helping you to navigate the cause of your distress and life challenges.
We as humans possess an inherent ability to discover creative solutions to our life challenges. Unfortunately we can experience an overwhelm of issues which leave us feeling depleted and disconnected from our lives. In my practice I use a non-judgmental, empathetic, and compassionate approach to supporting you, drawing on evidence-based integrated approaches for treatment to meet your needs. I will work collaboratively with you, walking alongside you, helping you to navigate the cause of your distress and life challenges.
Hello and welcome! I believe that engaging in therapy during life’s challenges is something that all individuals can benefit from. We all need support at different times throughout our lives, and my goal is to work alongside of you to listen, and build coping strategies to use throughout your life. My approach to therapy focuses on a person-centered perspective, prioritizing a strong, collaborative relationship where clients and families feel genuinely seen, heard, and respected. I am currently providing secure virtual services for children, adolescents, parents/caregivers, and adults.
Hello and welcome! I believe that engaging in therapy during life’s challenges is something that all individuals can benefit from. We all need support at different times throughout our lives, and my goal is to work alongside of you to listen, and build coping strategies to use throughout your life. My approach to therapy focuses on a person-centered perspective, prioritizing a strong, collaborative relationship where clients and families feel genuinely seen, heard, and respected. I am currently providing secure virtual services for children, adolescents, parents/caregivers, and adults.
Life isn’t always hard, but when things get challenging, when feelings of anxiousness and despair seem overwhelming, seeing a counsellor can help. Having a place to say it all out loud can be the gateway to better emotional and mental health. Sorting through and dealing with issues of anger, abandonment, fear, trauma and hopelessness can help you restore balance in your life. We can work together to find your way forward.
I am available on weekends and evenings too.
Life isn’t always hard, but when things get challenging, when feelings of anxiousness and despair seem overwhelming, seeing a counsellor can help. Having a place to say it all out loud can be the gateway to better emotional and mental health. Sorting through and dealing with issues of anger, abandonment, fear, trauma and hopelessness can help you restore balance in your life. We can work together to find your way forward.
I am available on weekends and evenings too.
Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
Our relationships with ourselves and others are often heavy with old habits and stories. Meanwhile deep down, we have the innate wisdom and natural goodness that can guide us toward joy and fulfillment. I support people to access that wisdom and change those old patterns. I offer virtual relationship / marriage and individual therapy in Nova Scotia and Ontario. My approach is direct and kind, grounded in Mindfulness and Emotionally Focused Therapy. Drawing on years of meditation practice, I can help cultivate self-compassion, courage, and calm. Together, we’ll strengthen resilience, deepen connection, and create meaningful change.
Our relationships with ourselves and others are often heavy with old habits and stories. Meanwhile deep down, we have the innate wisdom and natural goodness that can guide us toward joy and fulfillment. I support people to access that wisdom and change those old patterns. I offer virtual relationship / marriage and individual therapy in Nova Scotia and Ontario. My approach is direct and kind, grounded in Mindfulness and Emotionally Focused Therapy. Drawing on years of meditation practice, I can help cultivate self-compassion, courage, and calm. Together, we’ll strengthen resilience, deepen connection, and create meaningful change.
I see you, just by being here, you've taken a huge step toward feeling more like YOU again! Whether you're navigating a change in your life that has impacted your day-to-day or you're in need of a supportive space to process how life feels different lately I want to support you on your journey. Maybe you haven't been able to stop thinking about how things could have worked out differently and this has led to high anxiety and low self-worth. I help millennials navigate anxiety, life changes, and grief by first understanding where you are at and working with you to find a path forward that makes sense for you.
I see you, just by being here, you've taken a huge step toward feeling more like YOU again! Whether you're navigating a change in your life that has impacted your day-to-day or you're in need of a supportive space to process how life feels different lately I want to support you on your journey. Maybe you haven't been able to stop thinking about how things could have worked out differently and this has led to high anxiety and low self-worth. I help millennials navigate anxiety, life changes, and grief by first understanding where you are at and working with you to find a path forward that makes sense for you.
I am ready to help you! No matter what you are going through, I know that if we can talk about it, we can work it out! I am ready to help you get the tools you need to get back on your feet. I want to get to know you as a person, not just your symptoms, and to help you get back to the things that bring you joy. I am proudly inclusive, queer-friendly, and sex-positive.
I am ready to help you! No matter what you are going through, I know that if we can talk about it, we can work it out! I am ready to help you get the tools you need to get back on your feet. I want to get to know you as a person, not just your symptoms, and to help you get back to the things that bring you joy. I am proudly inclusive, queer-friendly, and sex-positive.
Need help because you've recently learned (or always suspected) that your brain works differently?
I help professionals with late-discovered ADHD to untangle the chaos, get clear on how they work best, and build systems that support their brilliance.
Need help because you've recently learned (or always suspected) that your brain works differently?
I help professionals with late-discovered ADHD to untangle the chaos, get clear on how they work best, and build systems that support their brilliance.
I believe in our individual and collective capacity to heal and transform, and that we do not need to walk that path alone. I work at the intersection of healing trauma and social justice, often with people who are searching for a way back to safety, dignity and belonging after rupture in their relationships. I am deeply aware of how legacies of trauma and oppression shape our bodies and the stories we tell, and that our individual pathways to healing are also collective and shaped by our contexts. Our survival strategies are wise, and sometimes we need help finding our way back to connection - with ourselves, others and the land.
I believe in our individual and collective capacity to heal and transform, and that we do not need to walk that path alone. I work at the intersection of healing trauma and social justice, often with people who are searching for a way back to safety, dignity and belonging after rupture in their relationships. I am deeply aware of how legacies of trauma and oppression shape our bodies and the stories we tell, and that our individual pathways to healing are also collective and shaped by our contexts. Our survival strategies are wise, and sometimes we need help finding our way back to connection - with ourselves, others and the land.
One of the greatest learnings in life is that we are a sum of our experiences, carrying small parts of our past with us everywhere we go. I love working with clients to help them connect the dots between past experiences and current day challenges. While we are all different, it is also true that as humans we have a lot of shared struggles. I work with clients to help normalize how past traumas might be showing up in the way they navigate relationships, daily events, and internal self-worth. Once we recognize it, we can then work together to begin to lessen the weight of these experiences.
One of the greatest learnings in life is that we are a sum of our experiences, carrying small parts of our past with us everywhere we go. I love working with clients to help them connect the dots between past experiences and current day challenges. While we are all different, it is also true that as humans we have a lot of shared struggles. I work with clients to help normalize how past traumas might be showing up in the way they navigate relationships, daily events, and internal self-worth. Once we recognize it, we can then work together to begin to lessen the weight of these experiences.
Welcome! I am an EMDR-trained psychologist helping people heal from anxiety, trauma, relationship concerns, low self-esteem, women's issues, immigrant stress, and other life challenges. Do you often find yourself worrying a lot, feeling exhausted from taking care of other people, or thinking you're not good enough? Peace can feel far away right now, but wouldn't it be nice to have the tools to change that? If so, you are in the right place. I will help you regain the peace of your mind, reconnect with yourself and others, heal from the past, and embrace the future. Get more details at: www.dryuehealingspace.com
Welcome! I am an EMDR-trained psychologist helping people heal from anxiety, trauma, relationship concerns, low self-esteem, women's issues, immigrant stress, and other life challenges. Do you often find yourself worrying a lot, feeling exhausted from taking care of other people, or thinking you're not good enough? Peace can feel far away right now, but wouldn't it be nice to have the tools to change that? If so, you are in the right place. I will help you regain the peace of your mind, reconnect with yourself and others, heal from the past, and embrace the future. Get more details at: www.dryuehealingspace.com
The painful events we experience can have a lasting impact on our mental health, our relationships, and how we feel about ourselves and the world around us. This is the understanding from which I work. I aim to help clients better understand their inner experiences, attend to their own needs, and to heal from the past. My clients have described my approach as warm, non-judgemental, and authentic.
The painful events we experience can have a lasting impact on our mental health, our relationships, and how we feel about ourselves and the world around us. This is the understanding from which I work. I aim to help clients better understand their inner experiences, attend to their own needs, and to heal from the past. My clients have described my approach as warm, non-judgemental, and authentic.
See more therapy options for B3A
How does your Counsellor compare?
Number of Counsellors in B3A
70+
Average cost per session
$165
Counsellors in B3A who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 86% | Depression |
| 82% | Relationship Issues |
| 82% | Self Esteem |
Average years in practice
6 Years
Top 3 insurances accepted
| 68% | Medavie Blue Cross |
| 63% | Blue Cross |
| 58% | Canada Life | Great-West Life |
How Counsellors in B3A see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 74% | Female | |
| 22% | Male | |
| 4% | Non-Binary |