Therapists in B2Y
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
Struggles like the ones you are going through are frightening and isolating. It can feel like you are carrying a burden no one else could possibly understand, something that is impossible to put into words, and that feels too overwhelming to face. Anxiety and fear run right through your body and seem to come out of nowhere. Perhaps worst of all, you might be walking around feeling like you have to pretend everything is okay.
Struggles like the ones you are going through are frightening and isolating. It can feel like you are carrying a burden no one else could possibly understand, something that is impossible to put into words, and that feels too overwhelming to face. Anxiety and fear run right through your body and seem to come out of nowhere. Perhaps worst of all, you might be walking around feeling like you have to pretend everything is okay.
One of the greatest learnings in life is that we are a sum of our experiences, carrying small parts of our past with us everywhere we go. I love working with clients to help them connect the dots between past experiences and current day challenges. While we are all different, it is also true that as humans we have a lot of shared struggles. I work with clients to help normalize how past traumas might be showing up in the way they navigate relationships, daily events, and internal self-worth. Once we recognize it, we can then work together to begin to lessen the weight of these experiences.
One of the greatest learnings in life is that we are a sum of our experiences, carrying small parts of our past with us everywhere we go. I love working with clients to help them connect the dots between past experiences and current day challenges. While we are all different, it is also true that as humans we have a lot of shared struggles. I work with clients to help normalize how past traumas might be showing up in the way they navigate relationships, daily events, and internal self-worth. Once we recognize it, we can then work together to begin to lessen the weight of these experiences.
Now accepting new clients!
Throughout life, we all move through different transitions: anticipated or unexpected, joyful or marked by grief. These transitions might look like the loss of a loved one, grief, career changes, relationship shifts, burnout, or questioning your identity or purpose.
It’s a privilege to learn about clients’ life journeys and to help them recognize how many strengths and abilities they already possess. As a counselling therapist, I strive to support clients by collaborating together to explore what might be holding them back from living their desired story.
Now accepting new clients!
Throughout life, we all move through different transitions: anticipated or unexpected, joyful or marked by grief. These transitions might look like the loss of a loved one, grief, career changes, relationship shifts, burnout, or questioning your identity or purpose.
It’s a privilege to learn about clients’ life journeys and to help them recognize how many strengths and abilities they already possess. As a counselling therapist, I strive to support clients by collaborating together to explore what might be holding them back from living their desired story.
In our work together, I focus on building a comfortable relationship in which you can feel seen, heard & empowered to make change that matters to you. I aim to help you engage with your life in meaningful ways & I believe in your innate ability to improve problematic situations & cope with concerns. However, we all need extra support at times & this is okay. I have a keen interest in working with women with ADHD specifically & I provide therapy & coaching in this area. I'm interested in our relationship with nature, especially with water & the positive impacts that blue spaces can bring to our general mental health and wellbeing.
In our work together, I focus on building a comfortable relationship in which you can feel seen, heard & empowered to make change that matters to you. I aim to help you engage with your life in meaningful ways & I believe in your innate ability to improve problematic situations & cope with concerns. However, we all need extra support at times & this is okay. I have a keen interest in working with women with ADHD specifically & I provide therapy & coaching in this area. I'm interested in our relationship with nature, especially with water & the positive impacts that blue spaces can bring to our general mental health and wellbeing.
Relationship therapy, traumatic grief and personal growth are my counselling specialties. I help couples, partners and married people build extraordinary relationships. I teach practices to heal past wounds and more deeply connect with yourself and your partner. I work with heterosexual, ENM, lifestyle and polyamorous couples.
People seek me out during times of emotional, relational or spiritual transformation related to grief, unwanted change or trauma. I bring 36 years of experience and education to my counselling work, so you can be confident you are in good hands.
Relationship therapy, traumatic grief and personal growth are my counselling specialties. I help couples, partners and married people build extraordinary relationships. I teach practices to heal past wounds and more deeply connect with yourself and your partner. I work with heterosexual, ENM, lifestyle and polyamorous couples.
People seek me out during times of emotional, relational or spiritual transformation related to grief, unwanted change or trauma. I bring 36 years of experience and education to my counselling work, so you can be confident you are in good hands.
My practice includes working with a diverse group of individuals, but some of my areas of focus are supporting adults with ADHD, people who have a history of trauma, those living with mental illness, and those who struggle to maintain healthy relationships.
My practice includes working with a diverse group of individuals, but some of my areas of focus are supporting adults with ADHD, people who have a history of trauma, those living with mental illness, and those who struggle to maintain healthy relationships.
I am a Clinical Psychologist and an Emeritus Professor of Psychiatry at Dalhousie University. Throughout my career, I have worked as a clinician, researcher, administrator, and social entrepreneur. I have since returned to my first love—working directly with clients. I bring extensive experience supporting individuals with anxiety disorders, depression, OCD, and PTSD. I also work with clients managing health-related concerns such as irritable bowel syndrome, fibromyalgia, and chronic headaches.
I am a Clinical Psychologist and an Emeritus Professor of Psychiatry at Dalhousie University. Throughout my career, I have worked as a clinician, researcher, administrator, and social entrepreneur. I have since returned to my first love—working directly with clients. I bring extensive experience supporting individuals with anxiety disorders, depression, OCD, and PTSD. I also work with clients managing health-related concerns such as irritable bowel syndrome, fibromyalgia, and chronic headaches.
We as humans possess an inherent ability to discover creative solutions to our life challenges. Unfortunately we can experience an overwhelm of issues which leave us feeling depleted and disconnected from our lives. In my practice I use a non-judgmental, empathetic, and compassionate approach to supporting you, drawing on evidence-based integrated approaches for treatment to meet your needs. I will work collaboratively with you, walking alongside you, helping you to navigate the cause of your distress and life challenges.
We as humans possess an inherent ability to discover creative solutions to our life challenges. Unfortunately we can experience an overwhelm of issues which leave us feeling depleted and disconnected from our lives. In my practice I use a non-judgmental, empathetic, and compassionate approach to supporting you, drawing on evidence-based integrated approaches for treatment to meet your needs. I will work collaboratively with you, walking alongside you, helping you to navigate the cause of your distress and life challenges.
Life can be challenging and reaching out for support takes courage, but an important step towards healing and growth. With over 15 years of clinical experience, I offer a supportive and nonjudgmental space to help navigate the shifts in identity, grief and challenges that come with becoming a new parent. My approach emphasizes empowerment and collaboration, helping you make sense of your experiences and feeling heard and understood. Together we will work towards strengthening coping skills and reconnecting back to yourself. You deserve the space to uncover your strengths and move toward healing, balance, and a more fulfilling life.
Life can be challenging and reaching out for support takes courage, but an important step towards healing and growth. With over 15 years of clinical experience, I offer a supportive and nonjudgmental space to help navigate the shifts in identity, grief and challenges that come with becoming a new parent. My approach emphasizes empowerment and collaboration, helping you make sense of your experiences and feeling heard and understood. Together we will work towards strengthening coping skills and reconnecting back to yourself. You deserve the space to uncover your strengths and move toward healing, balance, and a more fulfilling life.
Navigating mental health struggles in adulthood can sometimes feel overwhelming and isolating. Between work, relationships, and everything else life throws at you, it’s easy to feel anxious, uncertain, or disconnected from what truly brings you happiness. You might find it harder to connect with the people who matter most to you, or feel like you’re losing touch with who you are amidst all the noise.
Navigating mental health struggles in adulthood can sometimes feel overwhelming and isolating. Between work, relationships, and everything else life throws at you, it’s easy to feel anxious, uncertain, or disconnected from what truly brings you happiness. You might find it harder to connect with the people who matter most to you, or feel like you’re losing touch with who you are amidst all the noise.
“Nothing I accept about myself can be used against me to diminish me" - Audre Lorde
You might be here because there's a sense of disconnection—from the body, from emotions, from a clear sense of self. Sometimes there’s no language for what feels off, just a quiet knowing that something needs attention. Whatever brings you here, it’s welcome.
I centre practices informed by disability-justice, anti-oppressive frameworks, and deep respect for how your body, nerves, emotions and nervous system have carried you through life.
I can help you learn how to build tolerance for the discomfort of being with yourself and your environment.
“Nothing I accept about myself can be used against me to diminish me" - Audre Lorde
You might be here because there's a sense of disconnection—from the body, from emotions, from a clear sense of self. Sometimes there’s no language for what feels off, just a quiet knowing that something needs attention. Whatever brings you here, it’s welcome.
I centre practices informed by disability-justice, anti-oppressive frameworks, and deep respect for how your body, nerves, emotions and nervous system have carried you through life.
I can help you learn how to build tolerance for the discomfort of being with yourself and your environment.
I am ready to help you! No matter what you are going through, I know that if we can talk about it, we can work it out! I am ready to help you get the tools you need to get back on your feet. I want to get to know you as a person, not just your symptoms, and to help you get back to the things that bring you joy. I am proudly inclusive, queer-friendly, and sex-positive.
I am ready to help you! No matter what you are going through, I know that if we can talk about it, we can work it out! I am ready to help you get the tools you need to get back on your feet. I want to get to know you as a person, not just your symptoms, and to help you get back to the things that bring you joy. I am proudly inclusive, queer-friendly, and sex-positive.
See more therapy options for B2Y
How does your Counsellor compare?
Number of Counsellors in B2Y
100+
Average cost per session
$170
Counsellors in B2Y who prioritize treating:
| 89% | Anxiety |
| 83% | Self Esteem |
| 81% | Relationship Issues |
| 81% | Stress |
| 80% | Depression |
| 75% | Trauma and PTSD |
| 67% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 77% | Blue Cross |
| 75% | Medavie Blue Cross |
| 73% | Manulife |
How Counsellors in B2Y see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 77% | Female | |
| 17% | Male | |
| 6% | Non-Binary |