Therapists in B0N
My goal is to help my client to get to a better place. Together we will figure out what are the roots of the problem and together we will work to establish the steps, to achieve your goal. We will work on techniques, skills and strategies and I will guide you through the process.
My goal is to help my client to get to a better place. Together we will figure out what are the roots of the problem and together we will work to establish the steps, to achieve your goal. We will work on techniques, skills and strategies and I will guide you through the process.
The clients I have experience working with are Veterans, First Responders, and people who have been involved in the criminal justice system, who have experienced trauma/stressful life events and/or struggle with addiction. Within trauma and addiction work, I can assist clients in coping with depression, anxiety, communication, emotion regulation, learning safe and healthy coping skills, and relapse prevention. I can offer support to anyone who is motivated to embark upon their wellness journey.
The clients I have experience working with are Veterans, First Responders, and people who have been involved in the criminal justice system, who have experienced trauma/stressful life events and/or struggle with addiction. Within trauma and addiction work, I can assist clients in coping with depression, anxiety, communication, emotion regulation, learning safe and healthy coping skills, and relapse prevention. I can offer support to anyone who is motivated to embark upon their wellness journey.
Are you feeling lost, overwhelmed, anxious, or depressed? Wanting to make a change but unsure of where to start? I support adults experiencing a variety of challenges including anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management. Working together, we’ll start by understanding your current challenges, prioritizing what is most important to you, and developing actionable steps to help you work toward achieving your goals.
Are you feeling lost, overwhelmed, anxious, or depressed? Wanting to make a change but unsure of where to start? I support adults experiencing a variety of challenges including anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management. Working together, we’ll start by understanding your current challenges, prioritizing what is most important to you, and developing actionable steps to help you work toward achieving your goals.
Professional, non-judgemental and compassionate counselling for adult individuals and couples experiencing a variety of issues, including: stress, anxiety, depression, grief, pet grief, life changes, and relationship problems. I also specialize in working with trauma survivors and those experiencing sexual health problems. My approach includes therapies such as person-centred, emotion focused therapy (EFT), cognitive behaviour therapy (CBT), feminism, somatic work and logo synthesis.
Professional, non-judgemental and compassionate counselling for adult individuals and couples experiencing a variety of issues, including: stress, anxiety, depression, grief, pet grief, life changes, and relationship problems. I also specialize in working with trauma survivors and those experiencing sexual health problems. My approach includes therapies such as person-centred, emotion focused therapy (EFT), cognitive behaviour therapy (CBT), feminism, somatic work and logo synthesis.
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
As a Therapist I help my clients with trauma and PTSD, anxiety, depression, BPD, burnout, intimacy, and relational issues. I proudly offer neurodivergent and LGBTQIA2s+ informed care; I am kink-aware, sex and body positive, and welcoming of all persons.
We move at your pace, in a way that works best for you. I focus on ensuring you feel comfortable, safe, respected, and understood first and foremost.
I’ve worked at length with persons who have experienced DV, IPV, sexual assault/ trafficking, addictions, and resource instability. I am well versed in first responder trauma.
As a Therapist I help my clients with trauma and PTSD, anxiety, depression, BPD, burnout, intimacy, and relational issues. I proudly offer neurodivergent and LGBTQIA2s+ informed care; I am kink-aware, sex and body positive, and welcoming of all persons.
We move at your pace, in a way that works best for you. I focus on ensuring you feel comfortable, safe, respected, and understood first and foremost.
I’ve worked at length with persons who have experienced DV, IPV, sexual assault/ trafficking, addictions, and resource instability. I am well versed in first responder trauma.
I invite you practice a few deep breaths as you reflect on aspects of your journey that led you to this page. Have you been feeling stressed, anxious, or overwhelmed? Exhausted or drained? Perhaps seeking to to learn new coping tools or wanting to develop your self-care practices? When we bottle up emotions and feel disconnected to both ourselves and others it can be difficult to access healing, recovery, and growth. Counselling can provide a space to press pause from busyness or turmoil. Seeking a safe space to rest. reflect, and to feel restored.
I invite you practice a few deep breaths as you reflect on aspects of your journey that led you to this page. Have you been feeling stressed, anxious, or overwhelmed? Exhausted or drained? Perhaps seeking to to learn new coping tools or wanting to develop your self-care practices? When we bottle up emotions and feel disconnected to both ourselves and others it can be difficult to access healing, recovery, and growth. Counselling can provide a space to press pause from busyness or turmoil. Seeking a safe space to rest. reflect, and to feel restored.
I’m a psychotherapist in general practice with specialized training and experience with trauma-related issues, particularly complex (developmental and sexual / relational) trauma. I bring a warm, genuine, non-judgmental, and direct approach. I work collaboratively with clients to help them experience new awareness, insight, and emotional change. I work with clients experiencing a range of problems, not just trauma, and many experience the growth and change they want within one session. I also provide specialized or long-term psychotherapy for those with complex or chronic challenges who may not have benefit from traditional therapy,
I’m a psychotherapist in general practice with specialized training and experience with trauma-related issues, particularly complex (developmental and sexual / relational) trauma. I bring a warm, genuine, non-judgmental, and direct approach. I work collaboratively with clients to help them experience new awareness, insight, and emotional change. I work with clients experiencing a range of problems, not just trauma, and many experience the growth and change they want within one session. I also provide specialized or long-term psychotherapy for those with complex or chronic challenges who may not have benefit from traditional therapy,
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
Hello, My name is Cynthia Manley. I am a Certified Play Therapist with the Canadian Association for Play Therapy and the owner of Shifting Tides Play Therapy. We help children who are struggling with issues including: anxiety, depression, or adjustment to divorce or blended families. We also work with children who have experienced trauma or who have special needs including Autism Spectrum Disorder or other learning disabilities.
Hello, My name is Cynthia Manley. I am a Certified Play Therapist with the Canadian Association for Play Therapy and the owner of Shifting Tides Play Therapy. We help children who are struggling with issues including: anxiety, depression, or adjustment to divorce or blended families. We also work with children who have experienced trauma or who have special needs including Autism Spectrum Disorder or other learning disabilities.
Hi, my name is Jillian and I offer evidence based therapy with the option of incorporating horses into the therapy process (Equine Assisted Counselling). I work with adults, youth and children; and focus on treatment of anxiety, depression, emotional regulation, self-esteem, social-emotional challenges, and processing difficult life changes. Animal assisted therapy comes with special benefits to our well-being. But including animals in the counselling process is up to you! You (and/or your children) deserve to feel better and enjoy life. Let's get there together.
Hi, my name is Jillian and I offer evidence based therapy with the option of incorporating horses into the therapy process (Equine Assisted Counselling). I work with adults, youth and children; and focus on treatment of anxiety, depression, emotional regulation, self-esteem, social-emotional challenges, and processing difficult life changes. Animal assisted therapy comes with special benefits to our well-being. But including animals in the counselling process is up to you! You (and/or your children) deserve to feel better and enjoy life. Let's get there together.
We are living in challenging times. Personal, interpersonal and systemic stressors can negatively impact our sense of well-being and leave us feeling stuck. If you find yourself in this place, you are not alone! Counselling can help by providing a nonjudgmental and safe space in which we will work together to explore the challenges you’re experiencing, empower your ability to solve problems, celebrate your acts of courage and resilience, reconnect you to the resources and strengths you already have, and chart meaningful ways forward.
We are living in challenging times. Personal, interpersonal and systemic stressors can negatively impact our sense of well-being and leave us feeling stuck. If you find yourself in this place, you are not alone! Counselling can help by providing a nonjudgmental and safe space in which we will work together to explore the challenges you’re experiencing, empower your ability to solve problems, celebrate your acts of courage and resilience, reconnect you to the resources and strengths you already have, and chart meaningful ways forward.
I believe the way in which we each uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we work to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
I believe the way in which we each uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we work to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
Do you need a moment to pause? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and trauma-informed therapy are also part of my practice.
Do you need a moment to pause? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and trauma-informed therapy are also part of my practice.
Accepting new clients!
At times, we all face challenges that can leave us feeling stuck. Whether it’s navigating difficult experiences, managing overwhelming responsibilities, or recovering from burnout, these struggles are a natural part of life. Missteps and disagreements with loved ones happen to everyone—it’s what makes us human.
If you’re seeking a way forward, I’m here to help.
Accepting new clients!
At times, we all face challenges that can leave us feeling stuck. Whether it’s navigating difficult experiences, managing overwhelming responsibilities, or recovering from burnout, these struggles are a natural part of life. Missteps and disagreements with loved ones happen to everyone—it’s what makes us human.
If you’re seeking a way forward, I’m here to help.
Feeling overwhelmed? Difficulties managing your emotions? Stuck in depression, anxiety, grief, or chronic pain? Finding your relationship(s) a challenge? I have over two decades of experience working with individuals, couples, and families facing mental health issues, trauma/PTSD, difficulties with interpersonal relationships, chronic pain, grief, life transitions, and sexuality. I don't condone toxic positivity, but I do believe in radical acceptance. That doesn't translate into complacency, but acceptance that there are limits to our ability to control our surroundings.
Feeling overwhelmed? Difficulties managing your emotions? Stuck in depression, anxiety, grief, or chronic pain? Finding your relationship(s) a challenge? I have over two decades of experience working with individuals, couples, and families facing mental health issues, trauma/PTSD, difficulties with interpersonal relationships, chronic pain, grief, life transitions, and sexuality. I don't condone toxic positivity, but I do believe in radical acceptance. That doesn't translate into complacency, but acceptance that there are limits to our ability to control our surroundings.
Hello! My name is Alix, and I am an AuDHD therapist practicing at Venture Counselling Therapy. My job is to help you meet your goals. I have a special interest in adults and teens who are exploring their autistic identity, or anyone identifying as neurodivergent, but I also take allistic clients. I also work with neurotypical parents or partners of neurodivergent people. I am a late-diagnosed autistic and ADHD queer cis woman. I am certified in Dialectical Behavioural Therapy, CBT for Insomnia, and Cognitive Processing Therapy.
Hello! My name is Alix, and I am an AuDHD therapist practicing at Venture Counselling Therapy. My job is to help you meet your goals. I have a special interest in adults and teens who are exploring their autistic identity, or anyone identifying as neurodivergent, but I also take allistic clients. I also work with neurotypical parents or partners of neurodivergent people. I am a late-diagnosed autistic and ADHD queer cis woman. I am certified in Dialectical Behavioural Therapy, CBT for Insomnia, and Cognitive Processing Therapy.
I believe that my clients are the experts in themselves and what will work best for them. For that reason, I offer my clients a range of therapeutic modalities through an integrative therapeutic approach using evidence based practices. I believe in engaging and empowering my clients at all stages of the therapeutic process. I see myself as a guide along your path to wellness, offering you tools to support your journey.
I believe that my clients are the experts in themselves and what will work best for them. For that reason, I offer my clients a range of therapeutic modalities through an integrative therapeutic approach using evidence based practices. I believe in engaging and empowering my clients at all stages of the therapeutic process. I see myself as a guide along your path to wellness, offering you tools to support your journey.
In my practice, I support clients who are experiencing anxiety, depression, and stress. Life can be challenging sometimes, and my clients often tell me that they have so much going on in their lives that they’re struggling to manage their emotions and be the best version of themselves. Many of my clients also have stressors such as historical traumas, work, complicated relationships, blended families, and different parenting styles that are impacting on their ability to stay ahead.
In my practice, I support clients who are experiencing anxiety, depression, and stress. Life can be challenging sometimes, and my clients often tell me that they have so much going on in their lives that they’re struggling to manage their emotions and be the best version of themselves. Many of my clients also have stressors such as historical traumas, work, complicated relationships, blended families, and different parenting styles that are impacting on their ability to stay ahead.
Sonia Smith, M.Ed. is a Counselling and Forensic Psychologist (Candidate Register) with the Nova Scotia Board of Examiners in Psychology. She offers individual counselling at the office, virtually, and in an equine environment (“Equine Enhanced Therapy”) through Seagram & Associates and Landing Strong.
Sonia Smith, M.Ed. is a Counselling and Forensic Psychologist (Candidate Register) with the Nova Scotia Board of Examiners in Psychology. She offers individual counselling at the office, virtually, and in an equine environment (“Equine Enhanced Therapy”) through Seagram & Associates and Landing Strong.
See more therapy options for B0N
How does your Counsellor compare?
Number of Counsellors in B0N
20+
Average cost per session
$160
Counsellors in B0N who prioritize treating:
| 96% | Anxiety |
| 88% | Depression |
| 88% | Stress |
| 84% | Self Esteem |
| 76% | Coping Skills |
| 72% | Relationship Issues |
| 72% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 70% | Medavie Blue Cross |
| 60% | Blue Cross |
| 45% | SunLife |
How Counsellors in B0N see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 95% | Female | |
| 5% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in B0N?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
